Episodi
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Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals.
Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving.
Find out how small adjustments, like adding apple cider vinegar before meals or sprinkling cinnamon on desserts, can stabilize blood sugar and support digestion. These effortless tweaks make indulging in holiday favorites guilt-free and beneficial for your health.
In This Episode:
00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast
01:03 Understanding the Lymphatic System and Its Importance
02:31 Thanksgiving: A Time for Gratitude and Health
04:26 10 Key Strategies for a Healthy Thanksgiving
04:28 The Benefits of Intermittent Fasting
08:13 Exercise and Cold Exposure for Optimal Health
10:51 The Power of Gratitude
15:24 Apple Cider Vinegar and Digestive Enzymes
24:10 Probiotics and Binders for Gut Health
25:42 Being Present and Enjoying Thanksgiving
29:19 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
âAdding cinnamon to desserts doesnât just enhance flavorâit balances blood sugar too.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and immune regulation. Lorie elaborates on how these biological signalers can be pivotal in treating chronic conditions such as long COVID and fibromyalgia, detailing their specific functions and benefits.
They delve into the critical impact of environmental factors on chronic inflammation. Lorie highlights the importance of a toxin-free living environment for health recovery and shares actionable steps to mitigate exposure to harmful substances in everyday settings.
Lorie also shares her approach to holistic healing, which integrates the physical, emotional, and spiritual dimensions of health. She discusses comprehensive strategies to enhance overall vitality and activate the body's innate healing potential, offering listeners a pathway to balanced wellness.
In This Episode:00:00 Introduction to Environmental Toxins
02:54 Introduction to Peptides and Guest Lori Rivers
04:03 Understanding Chronic Inflammation and Long COVID
10:15 The Role of the Cell Danger Response
14:39 Addressing Environment and Nervous System Regulation
18:17 Introduction to Peptides and Their Benefits
20:42 The Wolverine Stack for Healing
27:23 Importance of Cycling Peptides
29:05 Starting Low and Slow with Peptides
29:32 Delta Sleep Inducing Peptide (D CIP)
30:39 Introducing Epamirillin and Hormone Balance
31:51 LL37 and Holistic Approach
33:18 Oral vs. Injectable Peptides
35:43 Personal Experiences with Peptide Protocols
39:15 Nervous System Exercises and Meridian Tapping
52:47 Accessing Peptides and HEAL Program
54:15 Final Thoughts and Encouragement
54:58 Conclusion and Call to Action
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valleyâs Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valleyâs Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âPeptides are signalers. They say, 'Hey body, create more HGH,' or, 'Letâs do some healing,' or, 'Let's take the inflammation down.
â Lorie Rivers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Lorie Rivers:
Website: https://lorrieriversholistic.com/heal/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Episodi mancanti?
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Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.
Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.
Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.
In This Episode:
00:00 Introduction to Nasal Breathing
01:05 The Impact of Stress on Health
03:26 Healing Chronic Inflammation: An Overview
05:55 Five Simple Ways to Heal Chronic Inflammation
06:41 Reduce Stress and Practice Gratitude
08:18 Adopt a Nutrient-Dense Diet
11:27 Prioritize Good Sleep
12:52 Reduce Toxin Exposure
13:37 Get Sunshine and Movement
15:27 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
âReduce toxin exposure... Going organic reduces the chemicals entering your body.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.
Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.
Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.
In This Episode:00:00 Introduction to Parasites
02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact
04:32 Common Pathogens: Parasites, Lyme Disease, and More
04:57 Deep Dive into Parasites
12:03 Exploring Lyme Disease and Borrelia
18:27 Epstein-Barr Virus and Its Effects
21:19 H. Pylori and Digestive Health
25:57 Strategies to Reduce Pathogen Load
32:38 Mold Toxicity and Its Challenges
35:00 Dr. Jaban Moore's Wellness Programs
35:53 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âIf you've got rice coming out and you didn't eat rice, you might start thinking about parasites."
â Dr. Jaban Moore
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Jaban Moore:
Website: https://www.redefiningwellnesscenter.com/dr-jaban
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.
Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.
Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.
In This Episode:
00:00 Introduction to Inflammation and Cell Danger Response
01:16 The Impact of Stress on Health
01:43 Ashwagandha: The Natural Stress Reliever
03:37 The Shocking Truth About Inflammation
04:35 Understanding the Role of Inflammation in the Body
07:07 The Cell Danger Response and Inflammatory Cycle
12:53 Strategies to Reduce Inflammation
21:59 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
âInflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.
Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.
Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.
In This Episode:00:00 Introduction to Mitochondrial Health
02:43 Guest Introduction: Catharine Arnston on Algae Nutrition
04:37 Understanding Chronic Disease and Inflammation
06:17 The Role of Toxins and Nutrient Deficiency
08:54 Deep Dive into Algae: Spirulina and Chlorella
10:12 Spirulina: The Energy Booster
13:37 Mitochondrial Health and Cellular Energy
16:58 The Science Behind ATP Production
21:20 Superoxide Dismutase: The Key Antioxidant
24:38 Introduction to Wellness Institutes
24:56 Benefits of Spirulina and Phycocyanin
26:59 Deep Dive into Spirulina and Chlorella
31:46 Energy Bits Production Process
40:00 Mitochondrial Health and Algae
49:11 Final Thoughts and Inspiration
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âChronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."
â Catharine Arnston
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Catharine Arnston:
Website: energybits.com - Coupon Code: JOCKERS to save 20%
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.
In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.
We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.
In This Episode:
00:00 The Anti-Inflammatory Power of Movement
01:10 The Dangers of Stress and How to Combat It
03:30 Introduction to Movement and Its Benefits
04:30 Understanding Movement vs. Exercise
05:22 The Science Behind Movement and Inflammation
07:05 Mental Health Benefits of Movement
09:38 Practical Tips for Incorporating Movement
11:42 Adding Resistance Training to Your Routine
14:08 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
âOne of the worst things people do when they're chronically inflamed is stop moving altogether.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.
Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.
Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.
In This Episode:00:00 Introduction to Growth Mindset
02:49 The Healing Mindset: Key to Overcoming Chronic Conditions
04:02 Understanding Growth vs. Fixed Mindset
05:12 Internal vs. External Locus of Control
10:35 Practical Exercises for a Healing Mindset
13:51 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âSomebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."
â Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep.
Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can dramatically enhance your sleep quality and overall health.
Dr. Jockers also guides you through creating your ideal sleep environment, detailing the optimal room temperature and the importance of darkness. Gain insights into how these elements work together to promote deeper, more restorative sleep.
In This Episode:
00:00 Morning Light Exposure and Circadian Rhythm
02:39 Introduction to Sleep Improvement Strategies
04:21 Principles for Optimal Sleep
07:47 Exercise and Caffeine Management
09:16 Napping and Sunset Watching
14:08 Blue Light Blocking and Sleep Environment
19:41 Advanced Sleep Optimization Techniques
23:04 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âMorning light exposure tells your circadian rhythm it's morning time, setting your internal clock for optimal sleep timing.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.
Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.
Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.
In This Episode:00:00 Introduction to Inflammation and Toxins
02:53 Introducing Dr. Sharon Stills
04:40 The Hormone and Inflammation Connection
07:29 The Role of Toxins in Inflammation
08:50 The Six Phases of Homotoxicology
10:33 The Importance of Excretion and Healthy Inflammation
17:26 Key Lab Markers for Inflammation
21:44 Tracking Biomarkers and Root Causes
23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest
25:07 Advanced Therapies for Nervous System Regulation
26:21 The Importance of an Anti-Inflammatory Lifestyle
29:00 Key Lab Tests and Biomarkers for Hormone Health
29:25 Understanding Hormone Imbalances in Men and Women
39:46 Nutrient Deficiencies and Their Impact on Health
42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing
45:04 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âWe need to realize hormones impact so much more than just the things we tend to associate with hormones."
â Dr. Sharon Stills
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Sharon Stills:
Website - https://drstills.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.
Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.
Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.
In This Episode:
00:00 Introduction to Hiatal Hernia
02:24 The Truth About Acid Reflux
03:37 Causes of Acid Reflux
04:58 Importance of Stomach Acid
08:13 Common Causes of Low Stomach Acid
09:05 Hiatal Hernia Remedies
09:39 Food Sensitivities and Acid Reflux
10:12 Understanding Neuroplasticity
12:23 Histamine Intolerance and Acid Reflux
13:44 SIBO and Acid Reflux
14:19 Testing and Treating Acid Reflux
16:18 The Dangers of Proton Pump Inhibitors
17:27 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âStomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.
Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.
Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.
In This Episode:00:00 Understanding Healthy Blood Glucose Levels
01:38 Factors Affecting Blood Sugar Levels
06:24 The Role of Insulin in Blood Sugar Regulation
11:31 Insulin Resistance and Its Effects
16:42 Guest Introduction: Dr. Brian Mowll
18:05 Importance of Stable Blood Sugar
32:24 Understanding Insulin's Role in the Body
10:53 The Anti-Catabolic Effect of Insulin
33:55 Insulin Resistance Explained
34:16 Insulin's Impact on Cell Division and Brain Function
36:46 Warning Signs of Insulin Resistance
40:20 Lab Tests and Ideal Ranges for Insulin Resistance
48:19 The Dangers of Visceral Fat
53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance
56:36 Lifestyle Tips and Supplements for Blood Sugar Stability
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âInsulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."
â Dr. Brian Mowll
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Brian Mowll:
Website - https://drmowll.com/
Instagram - https://www.instagram.com/drmowll/?hl=en
Podcast - https://masteringbloodsugar.buzzsprout.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.
Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.
In This Episode:
00:00 Introduction to Sleep and Healing
02:53 Understanding Chronic Inflammation and Autoimmunity
04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
07:38 Root Cause 2: Blood Sugar Imbalances
08:47 Root Cause 3: Trauma
12:11 Root Cause 4: High Toxic Load
13:41 Root Cause 5: Circadian Rhythm Dysfunction
18:17 Root Cause 6: Chronic Infections
19:50 Root Cause 7: Nutrient Deficiencies
22:24 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âBlood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria donât just produce energyâthey also act as the cell's brain, reacting to their environment and stressors.
You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.
Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.
In This Episode:00:00 Introduction to Chronic Illness and Healing Stages
02:54 Understanding the Cell Danger Response
04:08 Stages of the Healing Cycle
05:53 Stage One: Contain, Destroy, and Remove
07:46 Stage Two: Repair, Replace, and Grow
09:34 Stage Three: Recover, Regenerate, and Thrive
15:50 Strategies for Moving Through the Healing Cycle
20:55 Conclusion and Final Thoughts
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.
These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.
With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âMitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."
â Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.
Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.
Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.
In This Episode:
00:00 Introduction to Cholesterol and Lipid Hypothesis
01:21 Understanding the Lymphatic System
02:50 The Shocking Truth About Saturated Fat
03:53 Debunking the Lipid Hypothesis
04:51 Scientific Studies on Saturated Fat
09:17 The Role of Saturated Fat in Cell Membranes
14:44 Challenges with Saturated Fat Digestion
17:27 Optimizing Fat Consumption for Different Genotypes
18:44 Best Sources and Cooking Tips for Healthy Fats
20:09 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âIt doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.â
~ Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.
Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.
Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.
In This Episode:00:00 Introduction to Food Sensitivities
02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities
04:27 What is Gluten and Its Impact on Health
11:59 Nutritional Deficiencies and Autoimmunity
18:48 The Role of Vitamin C in Gut Health
20:49 Understanding Mold Exposure and Its Health Impacts
27:24 Strategies for Dealing with Mold Toxicity
31:50 Conclusion and Resources
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âGluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"
â Dr. Peter Osborne
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley - visit paleovalley.com/jockersConnect with Dr. Peter Osborne:
Website: https://www.drpeterosborne.com/
Gluten Free Society: https://www.glutenfreesociety.org
Email: [email protected]
Book: No Grain, No Pain: https://amzn.to/3SYMtHn
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.
Youâll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.
Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.
In This Episode:
00:00 Understanding Metabolic Inflexibility
01:25 Unclogging Your Lymphatic System
02:53 Interview Introduction with Dr. Michael Karlfeldt
04:49 The Metabolic Theory of Cancer
09:04 The Role of Fasting and Diet in Cancer Prevention
16:07 The Importance of Insulin and Eating Windows
29:55 Hydration and Mineral Balance
30:38 Adjusting Meal Frequency and Timing
31:20 Fasting Strategies for Weight Loss
31:54 Fasting and Cancer Treatment
33:17 Press Pulse Strategy for Cancer
34:23 Oxidative Therapies in Cancer Treatment
47:33 Diet Principles for Metabolic Health
50:16 Protein Intake and Muscle Synthesis
54:52 Water Filtration and Hydration Tips
58:36 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âCancer cells thrive on glucose; starve them by becoming metabolically flexible."
- Dr. Michael KarlfeldtSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Karlfeldt:
Website - https://www.thekarlfeldtcenter.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isnât the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
Tune in to explore essential lifestyle changesâlike improving gut health and controlling blood sugarâthat can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
In This Episode:00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âKeeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
â Dr. David Perlmutter
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Dr. David Perlmutter:
Website: https://www.drperlmutter.com/
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesnât build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.
Lastly, we discuss a common mistakeâoverlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.
In This Episode:
00:00 Introduction to Protein Powders
02:46 Podcast Overview: The Truth About Protein Powders
04:34 Deep Dive: Protein Powders and Muscle Synthesis
06:49 Whey Protein: The Best Muscle-Building Protein
09:48 Collagen and Bone Broth Proteins
11:58 Plant-Based Protein Powders
16:37 Essential Amino Acid Blends
19:54 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
Donât miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj
âWhey protein is the best muscle-building protein powder."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
Visit https://lionsmanecomplex.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.
Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.
In This Episode:00:00 Introduction to Body Stress and Mitochondria
02:49 Interview with Jason Prawl: Beyond Longevity
03:41 Understanding Mitochondria and Aging
07:18 The Role of Mitochondria in Disease
12:45 The Gut Microbiome and Its Importance
17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome
26:53 Environmental Stimuli and Their Impact
28:54 The Importance of Diet and Exercise
30:00 Understanding the Role of Environmental Factors
31:44 Personalized Health and Stress Thresholds
34:14 The Critical Role of Sleep
37:53 Exercise and Movement for Health
41:44 The Benefits of Fasting and Meal Timing
47:28 Balancing Stress and Recovery
49:23 Final Thoughts and Recommendations
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, theyâve included organic coffee fruit extract that gives you the brain-boosting effects of coffee â without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
âYour mitochondria and microbiome are constantly talking to each otherâthis communication shapes your health.â
-Jason Prall
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockersConnect with Jason Prall:
Website - https://humanlongevityfilm.com/
Website - https://beyondlongevitybook.com/
Book - https://amzn.to/3YC78Wt
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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