Episodi
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Madison Madden's upcoming book called Food Is Good, is designed to help people transform their relationship with food. Food is an integral part of our life and in this episode, Colette chats with Madison about the following:
Madison's personal relationship with food. What food represents in our lives. Eating our emotions. How food can have meaning and purpose. How to approach our relationship with food.Visit Madison's website livewiseheal.com and to avail of the 50% discount on the 8 week pilot course 'Food is Good', starting April 19th, 2021.... just contact Madison here and mention that you heard about the course discount on the podcast!
Check out Colette's online services on elementshealingandwellbeing.com:
Online consultations At-home Digestive Reset Cleanse Daily Habits for Holistic Health self-paced programHave questions on Colette's services? Book a FREE 15 min Services Enquiry call here.
Click here to join the Elements of Ayurveda Community!
Thanks for listening!
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Ayurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently.
In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them.
Check out the options for Colette's at-home Digestive Reset Cleanse:
Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own datesBook an online 1-to-1 Consultation with Colette
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Thanks for listening!
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Episodi mancanti?
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Transgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health.
In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse, life post-cleanse and getting to the root of these unhealthy choices.
Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit
banyanbotanicals.com/elements-podcast
Seasonal Digestive Reset Cleansing with Colette:
Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own datesBook an online 1-to-1 Consultation with Colette
Check out the self-paced Daily Habits for Holistic Health online program here.
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Thanks for listening!
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Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about cleansing for Spring. We discuss the following:
Why Ayurveda recommends cleansing the body at regular intervals and particularly at the joint of the seasons. The four types of toxins according to Ayurveda. What foods/spices/herbs can help to cleanse the body. Divya's favourite Spring cleansing dishes. Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 Check out Bhagavat Life Ayurvedic cooking school for upcoming cooking classes and educational programs bvtlife.com Check out Colette's at-home Digestive Reset Cleanse options: Discounted group cleanse starts April 16th, 2021 Private cleanse - choose your own dates Join the private Elements of Ayurveda Community. Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com Thanks for listening! -
Colette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following:
How did Ayurveda come into their life.
Their unique healing journey with Ayurveda.
How Ayurveda has changed their life.
Ayurvedic advice/tips that they learned on their journey.
Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit
banyanbotanicals.com/elements-podcast
Seasonal Digestive Reset Cleansing with Colette:
Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own datesBook an online 1-to-1 Consultation with Colette
Check out the self-paced Daily Habits for Holistic Health online program here.
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Thanks for listening!
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Acharya Shunya is the first female head of her 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings.
Colette chats with Acharya Shunya about a recent article titled, 'Release Shame with Vedic Sexuality'. An insight into what the Vedas teach us about human sexuality. We discuss the following:
Why there needs to be less intense focus on sexuality. How kama/pleasure is one of the four aims of life. The importance of bringing dharma into sexuality. How do we become spiritually shameless. Why Ayurveda recommends limiting our sexual activity at certain times. How becoming spiritually shameless unites us with a greater truth.Click here to read Acharya Shunya's article 'Release Shame with Vedic Sexuality'.
Visit acharyashunya.com to learn more about Acharya Shunya's offerings and her books:
Ayurveda Lifestyle Wisdom Sovereign SelfCheck out Colette's Digestive Reset Cleanse:
Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own datesJoin the private Elements of Ayurveda Community
Thanks for listening!
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This is follow-up conversation to episode #169 Introduction to Jyotish where Colette chats with Freedom about how Jyotish works with the four aims of life. They discuss the following:
What are the four aims of life. Kama – activities/pleasure Artha – money/prosperity Dharma – purpose/service Moksha – liberation/non-attachment The role of the four aims in deeper fulfilment of personhood. How imbalances occur in the four aims. How a Jyotish reading works with the four aims of life. The importance of balance with the four aims of life for the individual and society.Click here to listen to the other two episodes mentioned and scroll to the episode number below:
#169 Introduction to Jyotish
#115 The Four Aims of Life
Visit Freedom's website scienceoflight.net to find out more about his Jyotish readings and educational programs.
Join Colette's discounted Digestive Reset Cleanse starting April 16th, 2021
Connect with the private Elements of Ayurveda Community here
Thanks for listening!
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Ayurvedic Doctor Victor Briere's new book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' delves into this ancient Ayurvedic diagnostic tool. Colette chats with Victor about the following:
How Victor learned Ayurvedic pulse reading. The process of pulse reading. What are the qualities of each doshic pulse. What can be discovered via pulse reading. Why we need to be careful about pulse bias. The different styles of pulse reading.Receive 10% off Victor's online Pulse Reading Course starting June 2021. Email Victor at victor@pcayurveda.com and tell him that you heard him on the Elements of Ayurveda Podcast to receive your 10% discount! Read more about this course on the IITVS school website here...
https://www.iitvsschool.org/ayurvedic-pulse-diagnosticsTo purchase Victor's book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' (ebook and print copy) visit.....
https://store.bookbaby.com/book/PULSE-UNVEILEDVisit pacificcoastayurveda.com to learn more about the clinic.
Check out Colette's group discounted Digestive Reset Cleanse for Spring 2021 - starting April 16th!
Join the Elements of Ayurveda Community.
Thanks for listening!
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Divya Alter is the co-owner of Divya's Kitchen, an Ayurvedic restaurant in Manhattan and of Bhagavat Life, an Ayurvedic culinary school.
Colette chats with Divya about Winter cooking and they discuss the following:
Divya's journey with Ayurveda. The importance of eating seasonally. Winter cooking methods. Herbs and spices for the Winter season. Pacifying Winter dishes for each dosha type. Foods to avoid in Winter. Pacifying herbal teas for cooler weather. Visit divyaskitchen.com and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 Check out Bhagavat Life Ayurvedic cooking school bvtlife.com Register or get more info on Colette's Daily Habits for Holistic Health online self-paced 28 day program. Join the private Elements of Ayurveda Community. Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com Thanks for listening! -
Colette takes questions from the private Elements of Ayurveda community. She covers the following topics:
The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase. The different types of anaemia and tips on how to treat it. Why we should focus our attention more on our intake of fibre rather than protein.Come join us in the private Elements of Ayurveda community
Check out the upcoming discounted Group Digestive Reset Cleanse which starts April 16th, 2021
Discover the self-paced Daily Habits for Holistic Health program
Book an online consultation with Colette or Schedule a Free Services Enquiry call
Contact Colette via email info@elementshealingandwellbeing.com
Thanks for listening!
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Jyotish is the ancient system of Vedic Astrology and is a Sanskrit word which translates to 'the science of light'.
Colette chats with Freedom Cole, who is a practitioner of Ayurveda, Yoga therapy and a scholar-practitioner of Vedic Astrology about this ancient system of Jyotish. They discuss the following:
What is Jyotish The difference between Jyotish and Western Astrology The system of Jyotish What happens in a Jyotish consultation The philosophy of Jyotish Who would benefit from a Jyotish consultationVisit Freedom's website scienceoflight.net
Join the private Elements of Ayurveda Community
Check out Colette's website and online services
Book a FREE 15 min Services Enquiry call with Colette
Thanks for listening!
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Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following:
How do we sleep? How stress affects our sleep quality. What causes sleep disturbances. How sleep issues affect each dosha type. Managing stress reduction with daily routines. Tips to help you sleep better.Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast
Visit Mary's website marythompsonayurveda.com
Book an online consultation with Colette
Check out Colette's Daily Habits for Holistic Health program
Join the private Elements of Ayurveda Community!
Thanks for listening!
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Colette chats with regular guest Amy Wheeler about blocks around prosperity and abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics:
Why prosperity blocks exist. Amy's trauma around financial abundance. Colette's belief systems around money. Are prosperity blocks an inside job? Prosperity blocks and the chakras. Overcoming prosperity & abundance blocks.Check out Amy's website here.
Visit Colette's NEW website and NEW podcast community.
Register or get more info on Colette's 2 discounted programs starting Jan 22nd, 2021:
Digestive Reset Cleanse Reset-Restore-Renew ProgramBook a FREE 15 min Services Enquiry Call if you have further questions on Colette's offerings.
Thanks for listening!
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Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing.
Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:
What is epigenetics. How Ayurveda is in alignment with the new science of epigenetics. How Ayurveda can help us upregulate our genes. Why a personalised approach to health & wellbeing is important. How our mental & emotional health impacts our overall wellbeing. How taking care of our health now can affect the health of future generations.Visit keralaayurveda.us or call 888.275.9103
Check out Colette's 2 discounted programs starting Jan 22nd:
Group Digestive Reset Cleanse Group Reset-Restore-Renew ProgramBook a FREE 15 min Services Enquiry Call with Colette.
Thanks for listening!
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Colette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of:
Mustard seeds for the Kapha dosha Aloe vera for the Pitta dosha Asafoetida for the Vata doshaColette also shares how you can use these spices to help cleanse, pacify and heal your body.
Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast
Check out Colette's Discounted Events starting Jan 22nd:
Group Digestive Reset Cleanse Group Reset-Restore-Renew ProgramIf the group date doesn't work for your schedule, check out the Private Programs where you can choose your own dates.
Book a FREE 15 min Services Enquiry Call to ask further questions before registering.
Share your comments or feedback over on the Elements of Ayurveda Podcast Facebook Group.
Thanks for listening!
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Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.
Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss the following:
What is joy Why we can't seek joy externally Having joyful moments during stressful times Difference between joy and happiness Nourishing Sattva to experience more joyVisit Amy's website to check out her offerings.
Check out Colette's website elementshealingandwellbeing.com
Visit the Elements podcast page to listen to the other episodes mentioned in this episode:
#8 Ayurveda & The Circadian Rhythms
#16 Ayurvedic Dinacharya or Daily Habits
#37 The 3 Bodies & 5 Koshas of Ayurveda & Yoga
Share your thoughts on this episode over on the Elements of Ayurveda Podcast Facebook group.
Find Amy's list of inspirational movies below.
Thanks for listening!
List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical films in alphabetical order:
A Man For All Seasons About Schmidt Adaptation Akira Kurosawa's Dreams American Beauty Apostle, The Arrival Ashes And Snow Bab’Aziz Baraka Being John Malkovich Being There Big Lebowski, The Brand New Testament, The Brother Sun, Sister Moon Buddhafield Butterfly Effect, The Captain Fantastic Cast Away Cloud Atlas Coherence Congress, The Crimes And Misdemeanors Darjeeling Limited Dark City Dead Man Departures District 9 Edge of Tomorrow Eternal Sunshine of the Spotless Mind eXistenZ Fisher King, The Fountain, The Frequencies Great Beauty, The (La Grande Belezza) Green Mile Groundhog Day Harold And Maude Her Holy Hell Holy Mountain, The Home I heart huckabees I Origins Imaginarium of Doctor Parnassus Inception Inside Out It’s Such a Beautiful Day Joe Vs The Volcano Knight Of Cups Koyaanisqatsi Kumare Last Temptation Of Christ, The Life Of Pi, The Loved Lucy Man from Earth, The Mar a dentro (the sea inside) Matrix trilogy Midnight's Children Mindwalk Mirror Miyazaki films (9) Mr. Nobody My Dinner with Andre Perfect Sense Pi PK Pleasantville Powder Renegade (Blueberry) Requiem for a Dream Samsara Shadow Handler Shawshank Redemption Solaris Spring, Summer, Fall, Winter . . . Spring Stalker Straight Story, The Synecdoche, New York Tale of Princess Kaguya Talk To Her Thin Red Line, The Thirteenth Floor, The Time Traveler's Wife, The Timecrimes (Cronocrímenes) Tree Of Life Truman Show, The V for Vendetta Vanilla Sky Waking Life WALL-E Water What Dreams May Come Wings Of Desire Won't You Be My Neighbor -
Colette chats with three women that she has had the pleasure of working with. LaDonia, Lucy and Ines share their personal Ayurvedic healing journey and experience. They discuss the following:
How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey. How Ayurveda has impacted their life, personally and professionally. LaDonia, Lucy and Ines share insights & tips from their journey.Check out Colette's discounted Digestive Reset Cleanse & Reset-Restore-Renew online group programs starting Jan 22nd, 2021.
Book a consultation with Colette here, including the FREE 15 min Service Enquiry Call.
Find out more info on the self-paced Daily Habits for Holistic Health online program here.
Sign up for the Elements newsletter to find out the latest news and events.
Thanks for listening!
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Dr. Donn Brennan was one of the first western medical doctors to train in India in Maharishi's Vedic Approach to Health. Dr. Brennan became disillusioned with the conventional medical model and was disappointed that the emphasis was on 'disease' rather than on 'prevention' and 'health.'
In 1982 he decided to study and practice Transcendental Meditation (TM). He qualified as a TM teacher and was amazed at how many people reported a marked improvement in their health as they meditated.The turning point in Dr. Brennan’s career came when he discovered that the Ayurvedic healthcare system incorporates TM, connecting consciousness with physiology. Since 1990 Dr. Brennan has worked full-time promoting, lecturing and consulting in Maharishi's Vedic Approach to Health.
Colette chats with Dr. Brennan about the following topics:
Dr. Brennan's journey from Western medical doctor to TM and Ayurveda. Maharishi Mahesh Yogi's teachings on accessing consciousness via TM and Ayurveda. Pragnyaparadha - transgression of wisdom. How the reductionist paradigm delayed the progression of Ayurveda and medicine. Reductionism and individualism. Collective awareness and awakening with transcendental meditation.Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.store and use the code elements to receive your 15% discount off your next purchase of Kerala Ayurveda products including herbal oils, formulations, herbal ghees or ghrithams, aristhams, cleansers, soaps, creams and more!
Visit Dr. Donn Brennan's website www.ayurveda.ie
Find Colette's offerings on elementshealingandwellbeing.com
Share your thoughts on this episode over on the Elements of Ayurveda Podcast Facebook Group.
Thanks for listening!
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Susan Weis-Bohlen wrote her first book in 2018 titled, Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally.
Her next book, Seasonal Self-Care Rituals: Eat, Breathe, Move and Sleep Better According To Your Dosha, will be released in December 2020.
Colette chats with Susan about how our food affects our mood and they cover the following topics:
Susan's Ayurvedic journey. How the food we eat affects our mental qualities of Sattva, Rajas & Tamas. The six tastes & how each taste affects our body & mind. Guidelines on how to choose the most nourishing foods. Listening to our cravings.Visit Susan's website here breatheayurveda.com
Comment on this episode in the Elements of Ayurveda podcast Facebook group.
Contact Colette on info@elementshealingandwellbeing.com or visit her website elementshealingandwellbeing.com
Thanks for listening!
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Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:
Amy's visual image of equanimity. How the kleshas and the gunas affect equanimity. Misperceptions and expectations. How emotions affect our physical and mental health. Maintaining equanimity during the holiday season.Share your feedback and comments over on the podcast Facebook Group.
Visit Amy's website to learn about her offerings.
Contact Colette on info@elementshealingandwellbeing.com
Check out Colette's website elementshealingandwellbeing.com
Thanks for listening!
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