Episodi
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Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
Dr. Akil is a widely known speaker, educator and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease which we discussed in episode #138. In this episode we're taking about his new book The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity and we discuss the following:
What is an autoimmune condition and what's happening in the body. Combining functional medicine and Ayurveda to work on prevention. The TIGER protocol - Toxins, Infections, Gut health, Eat right, Rest. Implementing the TIGER protocol. Dr. Akil shares 2 case studies.*
Visit Dr. Akil's websites:
thetigerprotocol.com doctorakil.com*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode, Colette continues her series on the srotas or channels of the body. If you’re unfamiliar with the Ayurvedic wisdom on the channels of the body, check out the first episode in this series #272 titled, The Food Channel & The Srotas where she does an introduction to the srotas.
Colette focuses on ashti vaha srotas in this episode. Asthi dhatu is our bone tissue and asthi vaha srotas is the channel carrying nutrition for the bone tissue. She discusses the following:
The opening, passage and formation of asthi vaha srotas. The subdoshas governing asthi vaha srotas. Signs and symptoms of an imbalance in the channels. Causes of aggravation of the asthi vaha srotas. The relationship between asthi dhatu and the vata dosha. Ayurvedic treatment for aggravation in the channels.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda’s annual Skin and Beauty workshop is coming this June 24-25 and is open to all levels. You’ll explore the definition of beauty from a holistic perspective, learning lifestyle recommendations for radiant face, hair, skin and body. Visit keralaayurveda.us/courses to sign up and use code BEAUTYELEMENTS for $30 off.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Episodi mancanti?
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Dr. Bhaswati Bhattacharya is a licensed, board-certified physician-scientist and Fulbright Scholar with a focus on the wisdom and science of authentic medicines such as Ayurveda.
In this episode I chat with Dr. Bhaswati about a recent article she wrote titled, Better Living Beyond Chemistry. In this article Dr. Bhaswati writes about how modern science, looking through the lens of chemistry, has a reductionist approach to medicine. We discuss the following:
What modern medicine is lacking when looking through the lens of chemistry. How medicine is a reflection of our spiritual vibrations. Why big data isn't conclusive. How Ayurvedic evidence is observed over thousands of years. The need to integrate prana and nature into modern medicine.*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode Colette continues her series on the srotas or channels of the body. Meda vaha srotas are the channels carrying nutrients for the fat tissue. She discusses the following:
The function, root, passage and opening of meda vaha srotas. The subdoshas governing this channel. The signs and symptoms of aggravation of meda vaha srotas, which includes Obesity or emaciation Diabetes Hypertension and high cholesterol Lack of lubrication for the joints Sweating in excess and oily skin Poor digestion Breathlessness with little exertion Tiredness and a lack of interest in work Excessive sleep Causes of meda vaha srotas aggravation. Ayurvedic treatment for aggravation of the meda vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda is delighted to announce their new authentic Ayurvedic retreat center in Bali! Ayurvedagram Bali is a tranquil and luxurious hideaway nestled amongst 7,000 acres of breathtaking scenery. Ayurveda & Yoga packages include consultations, bodywork therapies, nutrition, yoga, meditation. Group trips are available. Visit keralaayurveda.us/bali to learn more!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.
In this episode Colette chats with Dr. Sujatha about herpes and shingles, two conditions which are considered to be herpes viruses. They discuss the following:
What are the conditions of herpes and shingles. Eliminating the shame around genital herpes. Ayurvedic disease of visarpa. Progression of these conditions and the doshas, dhatus and srotas involved. What can cause these conditions. Ayurvedic treatment along with great advice from Dr. Sujatha.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
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Check out Dr. Sujatha's website here.... amrtasiddhi.com
For info on the upcoming panchakarma in Portugal contact: [email protected]
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Vaidya Jayarajan Kodikannath represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA the National Ayurveda Medical Association in the US, with a mission to make Ayurveda as a credible profession in the Western world.
Colette asks Dr. J his thoughts on the progression of Ayurveda in the West and they discuss the following:
The global importance of Ayurveda. The status of Ayurveda in the West. Regulations in place to maintain adherence to the original Ayurvedic texts. Concerns with sustainability and environmental factors. Dr. J's outlook for the future of Ayurveda.*
Thanks to Kerala Academy for sponsoring this episode. Join their spring trainings, and take advantage of an exclusive $150 off tuition if you sign up this month! Visit keralaayurveda.us/courses to learn more, and use code Elements150 for your special offer.
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Here are the links mentioned by Dr. J in this episode:
keralaayurveda.us [email protected] [email protected]*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.
Colette chats with Dr. Wendie about her new book and they discuss the following:
Dr. Wendie's personal health journey and how it has influenced her work. Common types and sources of environmental toxins. How environmental toxins can manifest into disease. How to reduce toxin exposure. Improving the livers ability to detox.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
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Check out Dr. Wendie Trubow's website fivejourneys.com and the FREE Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode, Colette continues her series on the srotas or channels of the body. If you’re unfamiliar with the channels of the body, I recommend listening to the first episode in this series #272 titled, The Food Channel & The Srotas.
Colette focuses on mamsa vaha srotas in this episode. Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. She discusses the following:
The functions of mamsa dhatu and mamsa vaha srotas. The subdoshas governing mamsa vaha srotas. Signs and symptoms of an imbalance in the channels. Causes of aggravation of the mamsa vaha srotas. Ayurvedic treatment of a vata, pitta and kapha aggravation in the channels.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for many prestigious colleges, including Mount Madonna Institute. Jackie is a Master Herbalist and in this episode, Colette chats with Jackie about the following:
Herbology 101. Jackie's personal journey in becoming a Master Herbalist. The difference between Eastern and Western herbology. Jackie highlights some of her favourite herbs. Wildcrafting tips and how to make a milk thistle tincture. Concerns on over-harvesting of herbs.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
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Check out Jackie's website here.... practiceayurveda.com
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas.
Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries.
Colette discusses the following:
The root, passage and opening of rakta vaha srotas. Causes of aggravation of the blood channel. The signs and symptoms of aggravation e.g. acne, eczema, psoriasis, rash, dermatitis, inflammation, burning sensation, bleeding disorders, alopecia, anger, hate, jealousy. The subdoshas governing rakta vaha srotas. The functions of the liver and spleen. Ayurvedic treatment of rakta vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:
How Karo discovered Ayurveda. Her healing journey. How Ayurveda reconnected her with nature. The life lessons learned with Ayurveda. Her continuing Ayurvedic studies.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.
In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating body temperature, viscosity and volume of blood and filtrating toxins and removing excess fluids and waste.
She also discusses the causes of aggravation of this channel and the signs and symptoms of aggravation of rasa vaha srotas, some of which include:
Low digestive fire and poor appetite. Pain in the body. High or low blood pressure. Anemia. Ringing in the ears. Palpitations. Anxiety, confusion, vertigo. Hair loss, premature greying, wrinkling and darkness around the eyes. Blockage of the channels due to ama/toxin accumulation in rasa which can result in body ache, heaviness, inertia, roots of hair aching, poor sense of taste and smell.*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body.
Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will effect the qualities of Vata, Pitta and Kapha in our body.
In this episode Colette discusses the following:
How seasonal shifts effect the qualities of the doshas. Implementing the Ayurvedic principle of "like increases like and opposites pacify." What are the Ritucharya or seasonal guidelines. Each doshas qualities, signs of imbalance and tips to pacify. The importance of cleansing during seasonal transition.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette continues her series on the channels (srotas) of the body. This is the third episode in this series:
In episode #272 she did an introduction to the channels of the body and in that episode she focused on the first input channel, anna vaha srotas (the food channel). In episode #274 she focused on the second input channel, prana vaha srotas (the respiratory channel).In this episode, Colette focuses on the important role of udaka vaha srotas (the hydration channel) in the body and mind as water is required for the following functions in the body:
Aiding digestion Elimination Regulating body temperature Lubricating and protecting the tissues, organs and joints Transporting nutrients and oxygen to cells Supporting the kidneys and liver by flushing out waste products Acting as a shock absorber for the brain, spinal chord and the fetusWater is balancing for all 3 doshas and it's very important for the normal functioning of the entire body. No cell in the body can survive without water.
Colette talks about the subdoshas that govern udaka vaha srotas along with the causes and signs of aggravation of this channel. She also shares Ayurvedic tips on drinking water along with the hydration requirements for each dosha type.
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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Kamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program.
Kamalesh returns to the podcast to discuss the energy of prana, our vital life force energy and pranayama, breathing practices. This is a great follow up to the previous podcast episode #274 The Respiratory System (Prana Vaha Srotas) where Colette explains in detail how the prana vaha srotas carries this vital energy through the respiratory system.
Colette chats with Kamalesh about the following:
The energy of prana. What is pranayama. The relationship between the breath and the body/mind. The three parts of the breath. How to begin your pranayama practice. Types of pranayama: balancing heating cooling*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In episode #272 Colette did an introduction to the srotas or channels of the body and in that episode she focused on the anna vaha srotas, the food carrying channels. She explained the journey from the intake of food at the mouth through to the small intestine, explaining the doshas and subdoshas involved along the way and their role in transforming food into energy.
In this episode, Colette focuses on another input channel, prana vaha srotas, the respiratory system. Prana vaha srotas works with anna vaha srotas (the food channel) as the breath kindles the agni (our digestive fire) and the agni breaks down the food we ingest to nourish the entire body. Anna vaha srotas transforms food into energy and then the prana vaha srotas are the channels transforming that energy into vitality by carrying air through the respiratory system.
Colette takes you on a journey through the prana vaha srotas and the organs and subdoshas involved in inspiration and expiration. The subdoshas include:
prana vayu avalambaka kapha udana vayu vyana vayu*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.
Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients.
In this episode we take a deep dive into the five types of herbal liquids (Pancha Vidha Kashaya) according to Ayurveda and they are:
Fresh Juice (Svarasa) Pulp (Kalka) Decoction (Kvata) Cold infusion (Heema) Hot infusion (Phanta)Divya gives examples of each type of herbal liquid, how they're used and the properties and qualities they possess. She also gives great culinary tips throughout the episode.
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Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle energetic channels called nadis to the largest channel in the body, maha srotas, the gastrointestinal tract.
In this episode Colette explains the main channels of the body and she focuses on anna vaha srotas, the food channel. She details what happens when we eat and the journey through the food channel and the subdoshas involved which includes:
bodhaka kapha prana vayu sadhaka pitta kledaka kapha samana vayu pachaka pitta ranjaka pitta apana vayuColette also discusses the four types of imbalances which can occur in the srotas/channels and how they can manifest in the anna vaha srotas.
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Thanks to Kerala Academy for sponsoring this episode - to learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions:
Ayurvedic view on intermittent fasting or time restricted eating and which dosha would benefit the most/least?My family has been suffering with coughs and congestion since early Autumn, what are some natural Ayurvedic tips to help relieve these symptoms and what could be the root cause?
Vata type cough - Make a soothing tea with 1 tsp raw honey, 1/2 tsp of ground turmeric & 1/2 tsp ground ginger + 1 pinch of ground black pepper. Golden turmeric milk in the evening with ghee and nutmeg is also helpful for this type of cough. Download the golden turmeric milk recipe here. Pitta type cough - Gargle with 1/2 tsp of neem powder in warm water. A sitopaladi tea with 1/2 tsp sitopaladi powder and 1 tsp raw honey. Kapha type cough - Make a tea to break up the sticky congestion with 1/2 tsp of ground ginger, a pinch of clove and cinnamon in hot water. Tulsi tea is also beneficial for this type of cough.My nails and hair are very dry and brittle. Is this a sign on an imbalance in a dosha? What can I do to fix it?
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.
In this episode Colette chats with Dr. Sujatha about the Ayurvedic view on osteopenia and osteoporosis. They discuss the following:
A description of the conditions of osteopenia and osteoporosis. The relationship between the Vata dosha and asthi dhatu (bone tissue). What diet and lifestyle factors can lead to the decrease in bone density. Ayurvedic treatment for these conditions. Diet and lifestyle guidelines to prevent osteopenia and osteoporosis.*
Thanks to the sponsor of this episode:
Kerala Academy - to learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training! Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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