Episodi

  • Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.

    For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his free substack, AfterBabel.com

    Join Good Inside Membership: https://bit.ly/3uNRH2I
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

    Today’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget. And it can feel powerless. What else can we do to have some extra cash to show up as the parents we want to be to give our kids the experiences they want? Airbnb is an amazing way to have some extra money for that family vacation, that soccer class, that lunch you want to go out to with your friends. Being an Airbnb host means that you are providing another family an amazing experience because you've created your home with a family in mind. And it's a great way to earn some extra money for all the different things you want to do. Your home might be worth more than you think. Find out how much at airbnb.com/host

  • As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.

    Join Good Inside Membership: https://bit.ly/49Hc9Bq

    For information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTu
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

    Today’s episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn’t expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We’ve put so much work into creating a loving, beautiful home for our families, whether it’s the kid’s playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it’s an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

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  • Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.

    Join Good Inside Membership: https://bit.ly/3Izql3T
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

    Today’s episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn’t expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We’ve put so much work into creating a loving, beautiful home for our families, whether it’s the kid’s playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it’s an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

  • What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.

    Join Good Inside Membership: https://bit.ly/3UXVDsm
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals:
    Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

  • This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like.

    Join Good Inside Membership: https://bit.ly/3UgYcp9
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Order Dr. Lakshmin's book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) at https://www.poojalakshmin.com/realselfcare or wherever you order your books.

    Today’s episode is brought to you by Garanimals:
    Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

  • Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.

    To learn more about the DFK workshop: https://bit.ly/3uvV0vq
    Join Good Inside Membership: https://bit.ly/49aVztv
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals:
    Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

  • Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.

    For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/

    Join Good Inside Membership: https://bit.ly/48QP2UM
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals:
    Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

  • This is a repeat of an earlier episode. We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.

    Join Good Inside Membership: https://bit.ly/42gT6uR
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals:
    Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

  • Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. But that doesn't mean we can't find humor and have a little fun on the ride. Caitlin Murray, the brain behind the very entertaining Instagram account Big Time Adulting, joins Dr. Becky to talk about mom rage, mom guilt, and just about all the feelings in between.

    Join Good Inside Membership: https://bit.ly/48kdyx9
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Qeepsake:
    As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

  • The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.

    Join Good Inside Membership: https://bit.ly/3S4XE4n
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Qeepsake:
    As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

  • Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids.

    Join Good Inside Membership: https://bit.ly/3S4ffJt
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Qeepsake:
    As a parent, have you ever thought to yourself, “I wish I could push pause right now?” There are certain moments we want to remember forever...but as busy parents, it's hard to find the time to just sit down and put those memories into a book. Now, thanks to Qeepsake, capturing these moments is as easy as answering a text. Just a daily text from Qeepsake is all it takes to start saving photos, stories, and memories of your family. It’s also a simple way to connect and bond with your kids. And the best part? Qeepsake transforms all of your captured memories into a beautiful book. No matter if they're toddlers or already in school, each cutely mispronounced word, first day of school, soccer tournament win, and family memory is priceless. And it’s never too late to start. Visit Qeepsake.com and try it free for one week. Plus, you can take 20% off your annual or any gift subscription when you use code DRBECKY at Qeepsake.com to start preserving your family’s memories today.

  • This is a repeat of an earlier episode. When your child is being rude it's easy to fall into the trap of yelling, issuing timeouts, or threats. But behavior is not identity and as parents, we have a choice. We can choose to see it as our kids disrespecting us or we can choose to see it as our kids having a hard time and needing us to show them the emotion regulation skills they need. Myleik Teele joins Dr. Becky this week to talk about disrespect and rudeness.

    Join Good Inside Membership: https://bit.ly/41ppaN3
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

  • Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids.

    Check out the DFK Program: https://bit.ly/46ij3uu
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Ritual: Parents are busy. And even though we know we should prioritize ourselves, sometimes we’re the last thing on our list. Dr. Becky loves anything that makes caring for her family – and herself – easier… including a multivitamin she can trust. Enter Ritual and their “Essential For Women” multivitamin. It fills your nutrient gap with 9 key nutrients — like vitamin D and omega-3s — in just two daily pills. And Ritual delivers to your doorstep every month. It’s clinically backed and has clean, high quality ingredients. Ritual is transparent – what’s on the label is what’s in it. And you know where everything came from. You can get started with 40% off your first month. Just visit Ritual.com/GoodInside and your 40% discount will automatically be applied to your order.

    Today’s episode is brought to you by KiwiCo: We’re approaching the holidays and gift-giving is one more thing on parents’ overwhelming holiday to-do list. But it's time to let go of some of your tasks and make room for fun. And KiwiCo can help - because it is the gift that truly keeps on giving. Why? KiwiCo will send your kid a fun project every month - perfect for cold weekend days when you’re not sure how to pass the time! Plus, KiwiCo crates are designed to build life-long skills through fun hands-on projects - so as your kid is creating, they’re also building resilience, confidence, and self-trust. Unwrap hands-on fun with KiwiCo. Get your first month FREE on ANY crate line at kiwico.com/drbecky.

  • Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect.

    Listen to TED Talks Daily: link.chtbl.com/TEDTalksDaily

    Join Good Inside Membership: https://bit.ly/3EStdXo
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To watch Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

  • Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.

    Order Reese Witherspoon's book: https://bit.ly/3t8gX2s

    Join Good Inside Membership: https://bit.ly/46qQOKB
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

  • Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids.

    Join Good Inside Membership: bit.ly/3D3w0MQ
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

  • Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits.

    Join Good Inside Membership: https://bit.ly/3Po5YLq
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    For James Clear’s best-selling novel: https://jamesclear.com/atomic-habits

  • It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him.

    Join Good Inside Membership: bit.ly/3Mgzbou
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

  • Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion.

    Join Good Inside Membership: bit.ly/3In7Ako
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

  • Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth.

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    For a full transcript of the episode go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy