Episodi
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How the first legal psilocybin retreat in the USA has been operating and treating individuals.
We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and what happens on a retreat.
Topics:
The benefits and limitations of Psilocybin therapy
What is Oceanic Boundlessness and Ego-dissolution
Benefits of psilocybin for OCD and mental health
Who should not use psychedelics
What does a guide do and who the hell are they?
Flow states and meditation
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Odyssey
The first legally controlled psilocybin experience in the US.
Website - Odyssey
Gabriel - LinkedIn
Books
Siddartha
The Courage to be Disliked
Untethered Soul
How to change your mind (+ TV show)
The Retreat (podcast)
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 Introduction
02:02 Defining Growth Mindset and Oceanic Boundlessness
07:54 The Attachment to Ego and Spiritual Perspectives
11:01 Recommended Reading
12:27 The Role of Anxiety and Letting Go During Psychedelic Experiences
15:04 The Role of Retreat Guides and Holding a Safe Space
17:43 Reflections during Retreats
21:28 Screening and Assessing Suitability for Psychedelic Retreats
24:16 Potential Benefits of Psychedelic-Assisted Therapy
30:50 Restrictions for Psilocybin Retreats
33:52 Considerations for Individuals with Mental Health Conditions
36:09 Psychadelics and Narcissism
37:13 The Training and Qualifications of Retreat Guides
41:33 The Neuroscience of Psychedelic-Induced Neuroplasticity
43:01 Flow states and meditation
48:36 Palliative Care and Detachment
49:40 Psychedelics for Relationship Issues and Couples Work
53:17 Earliest Memories
53:37 Kindest Thing
55:10 About Odyssey
56:04 Books discussed
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Unpacking priorities: what's really worth your time?
This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons:
Identifying real vs fleeting values
The nature of obsessions
Why we get misunderstood
Our narrow focus on reality
We do an 80:20 analysis of our priorities and get straight on what we need to care about and what doesn't matter.
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Online therapy can boost you toward being your best self.
10% off at Betterhelp.com/GROWTHMINDSET
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Sponsor - LinkedIn Jobs
Advertise your job to the world's largest pool of professionals, for free!
Linked.com/Growth
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 The Puppy's Perspective on Value
01:10 The Illusion of Shared Values
02:42 The Local vs. the Global
04:50 The Fickleness of Our Obsessions
06:48 The Value of Meditation and Perspective
09:49 Finding Humor in Our Obsessions
11:33 Escaping the Tyranny of "Reality"
13:12 The Illusion of Our Future Selves
14:52 The Changing Value of Money
16:45 The Temporary and Subjective Nature of Value
18:54 Identifying Your Enduring Values
20:46 Make Better Choices
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Episodi mancanti?
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How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
Ego Depletion and limited willpower
Defeating our inner critic
Overcoming the fear of mistakes
Confronting Imposter Syndrome
Beating distraction
This episode is full of wisdom to boost your growth mindset and take control of your own success.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.
We cover:
The walking dead vs astonishingly alive
Overcoming habits and autopilot living
Regret avoidance and controlling your life
Useful positivity vs toxic positivity
As they say "Get busy living, or get busy dying".
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.
Jodi Wellman
Book - You Only Die Once
Website - Four Thousand Mondays
Quiz - How dead or alive are you?
Insta - @FourThousandMondays
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 The Shortness of Life
01:23 Defining a Growth Mindset
02:27 Preventing Regrets and Shaping Your Life
04:40 Exploring the Regret Avoidance Bucket List
10:12 Prioritizing Adventure and Novelty
15:12 Overcoming Habits and Autopilot Living
19:17 The Power of Positivity and Potential
24:38 The Astonishingly Alive Model
28:56 Creating Conscious Routines and Rituals
39:56 Honoring Life's Fragility and Impermanence
42:42 Shaking Up the Snow Globe of Everyday Life
49:31 Abandoning What No Longer Serves You
49:31 Consistent Reminders and Psychological Tricks
49:31 Overcoming the Illusion of Personal Specialness
49:35 Earliest Memory
50:48 Kindest Thing
52:12 Send Off
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Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
What is an addiction
How our fears control us
How default behaviours become amplified
Understanding the hidden costs
Reclaiming our potential
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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How backup plans sabotage our success and learning to take calculated risks.
What can we learn from the psychology of an incredible military tactic?
How can we shape our behaviours and motivations to increase our chances of success?
What happens in our minds when we remove Plan B?
Matt Higgins is the author of "Burn the Boats" and has the story and success to back it.
After growing up in poverty looking after a disabled mother Matt has taken incredible risks to become the success he is today.
After deliberately flunking out of school he somehow made it to being a shark on Shark Tank for two seasons. He runs the VC firm RSE Ventures and he has lectured at Harvard Business School for several years.
Stay tuned to learn about:
Making the most of your strengths and weaknesses
When and what to fight for in life
How to truly commit to and stick to your intentions
Matt Higgins
VC Firm - RSE Ventures
Insta - @MHiggins
X - @MHiggins
LinkedIn - Matt Higgins RSE
Book - Burn The Boats
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Cortes Burning the boats
01:31 Matt Higgins
04:12 The problem with Plan B
06:15 Managing Risks
10:57 When you should be able to retreat
15:22 Why We Should Not Romaticise Failure
17:41 Life After Shark Tank
24:37 Optimizing Strengths vs Improving Weaknesses
31:55 Importance of Commitment and Setting Intentions
33:54 Inspiring Women
38:57 Earliest Memory
39:38 Kindest Thing
40:39 Wrap up
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Explore beyond the edges of your thought patterns. Learn where the line between boring and daring is, without going so far into pure crazy.
An adventurous episode today exploring:
The dimensionality of existence
Zen answers to observing our own behaviours
Entropy and chaos
Challenging thinking patterns
Gravity applied to thoughts
What makes life interesting
If you have your growth mindset thinking hat on and are ready for some challenging ideas this is the episode for you.
Buckle up and enjoy the journey.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Observing - The Grasshopper and the Centipede
01:29 Transcendent versus experiential thinking
03:06 The Flatness of Our Existence
05:37 Thinking in Dimensions
07:54 Routines and Potential Decisions
11:51 Potential ad?
11:51 Introducing Novelty and Chaos
13:36 Entropy and Being Anti-Entropy Machines
15:45 Living with Intention After a Near-Death Experience
18:03 Forgiveness and Letting Go
19:57 Round up
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The psychology of positive energy and influencing the world with warmth and kindness.
Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attract and uplift others through our energy and kindness.
We cover:
What is the Heliotropic effect
The fallacy of good ideas without action
Taking responsibility for your impact
Embracing healthy negativity and avoiding toxic positivity
Chasing realistic dreams and avoiding the rat race
Mastering feedback and good apologies
If you want to learn how to be a better leader, have more friends or be a more caring partner, this will give you some ideas.
Harry Cohen
Website - Harry Cohen
Book - Be the Sun, Not the Salt
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 What psychology learns from biology
01:56 The Heliotropic Effect
04:14 Personality vs Circumstance
08:10 Simplicity vs Complication
11:27 Giving Feedback Effectively
18:10 Apologizing Well
20:13 Embracing Negativity
26:23 Surfing, restlessness and happiness
30:00 Earliest memory
31:40 Kindest thing
32:37 Summary
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Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.
Topics:
The flaws of most 'self-improvement' content
Reality vs ideal
Advice without action
Strategies that consistently change people's lives
The world is full of knowledge of what to do and people not doing it. It is also full of people telling you what to do that are just selling you something that won't change your life.
Learn how to screen high-quality content that will actually impact your life and improve your information diet to build a better growth mindset.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 The Problem with Much Self-Help Advice
03:02 Reality's Complexities vs. Simplistic Advice
06:05 Dangers of Rigid thinking
09:12 Principle 1: Be Kind and Helpful
13:12 Principle 2: Spend Time with Those Who Let You Be Yourself
16:52 Principle 3: Take Ownership and Responsibility
20:12 Send Off
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Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies.
Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his lessons are useful for anyone.
We explore:
Diagnosing your EQ
How to build EQ
The biggest traits of success in the FBI, air force, army and navy
The psychology of reality TV
Cross-cultural differences in EQ
How to train Empathy
If you are interested in learning more about yourself or performing at your best, then EQ is a trait you can and should work on.
Steven Stein
Bestselling author and psychologist who has worked with leading corporates, defense agencies and some of the biggest reality TV shows.
Steven J. Stein
Books:
EQ Edge: Emotional Intelligence and your success
Emotional Intelligence for Dummies
Hardiness: Making stress work for you to achieve your goals
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
02:20 Everyday signs of emotional intelligence
05:42 Improving Emotional Intelligence
08:04 Emotional Intelligence in Different Professions
11:32 Coaching for Emotional Intelligence at Work
14:22 The US Air Force Emotional Intelligence Study
17:02 Empathy Training Course
18:38 Emotional Intelligence and Neurodiversity
23:21 Trainable Aspects of Emotional Intelligence
24:39 Building Empathy by Using Drugs
27:10 Personal Growth in Emotional Intelligence
30:40 Reality TV and Emotional Intelligence
34:53 Cross-Cultural Differences in EQ
38:19 General Likability vs. Emotional Intelligence
40:38 Tips to Build Assertiveness
43:36 Relationship between IQ and EQ
49:54 Outro
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A fresh look at what it means to be wise - beyond age and experience.
Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true.
By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom.
Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and understanding wisdom through self-acceptance in your circumstances and embracing who you are.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 The Wisdom of Youth
01:11 Outgrowing the Need to Prove Yourself
03:05 The Shifting Joys of Travel
06:48 Finding Thrills Closer to Home
08:40 Avoiding Judgment of Others
09:49 Helping Others Find Their Own Path
10:53 Redefining Maturity
12:15 Redefining Wisdom
14:18 Send off
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Near-death experiences can build a positive psychology and the tools for a growth mindset.
With my guest Talia Lazarus, we explore the essence of the Phoenix Phenomenon and rising from the ashes renewed.
We share stories of resilience, the science behind post-traumatic growth, and practical strategies for leveraging life’s toughest moments to foster an unbreakable spirit.
Topics include:
Capturing the power of near-death-experiences
Uncovering a real growth mindset
Resilience training for the school of life
How to live without regret
Whether you are seeking to overcome personal adversity or feel intrigued by the intersection of psychology and human endurance, this episode offers invaluable insights into thriving beyond survival.
Talia Lazarus
Insta - @TaliaLazarus
Email - [email protected]
Blog - I Got Back Up
Podcast - Spotify / Apple
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Don't miss you're life whilst your alive
03:00 What is a Growth Mindset
05:34 Talia's Life-Changing Accident
10:13 Trauma impact on attachment style
11:31 The Aftermath and Rock Bottom
12:28 Small changes that add up
13:14 Quitting Her Job to Follow Her Passion
16:26 Ad - BetterHelp
17:38 Ad - LinkedIn Jobs
18:39 Second surgery
21:18 When survival instinct doesn't work
22:46 Most people don't meet their potential
23:47 Perspective-Shifting Experiences
26:37 Dream Experiences vs. Near-Death Experiences
29:05 The Doorstep mile
30:02 Starting the "I Got Back Up" Blog/Podcast
32:08 Mid-roll 2
32:08 The Rear-View Mirror Mentality
35:18 Past Behaviours vs current self
36:04 You are never alone
39:28 Everyone should nearly die once
40:17 Best ways to die and resilience training
42:26 Small acts of kindness
44:28 Spreading More Positivity to Receive It
47:03 You get what you give
48:01 Send off
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How to take action and get things done.
A simple strategy to find clarity on what is important:
Being busy vs being productive
Eliminate distractions
Become accountable to your own priorities
Stop being controlled by deadlines
No more getting bogged down in being busy, without meaningful progress.
Cut through all the productivity advice and get to the heart of doing the thing you need to do.
Nothing fancy.
- -
Sponsor - Better Help
Online therapy can boost you toward being your best self.
10% off at Betterhelp.com/GROWTHMINDSET
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Sponsor - LinkedIn Jobs
Advertise your job to the world's largest pool of professionals, for free!
Linked.com/Growth
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Problems with too much productivity advice
01:40 Doing the thing - Essay
03:12 Busy vs productive
04:51 Productivity for a podcaster
07:04 False productivity - Hiking
08:47 Psychology of productivity
09:31 Procrastination - Temporal Motivation Theory
10:53 Planning Fallacy
11:30 Zegarknik effect - Just start
13:23 Ad - Better Help
14:32 Ad - LinkedIn Jobs
15:36 -- Questions and Answers --
15:45 When should I do the thing?
15:55 What if I don't have time?
16:09 How do you make time?
17:09 What if it's hard?
17:59 What if I am not ready to do the thing?
20:56 What if I don't know how to do the thing?
22:12 What if I fail?
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Find a compatible partner for long-term happiness.
Choosing the right partner is important. We cover everything you need to know:
🙌 Increase the quality of potential partners
🙈 Avoid common dating mistakes
☠️ Early signs of toxic partners
😵💫 Unlearn relationship myths
🗺️ Optimal search theory
The episode is about the art and science of attracting and choosing the right partner.
Discover 12 transformative tools designed to elevate the quality of individuals you draw into your life, ensure more fulfilling dates, and adeptly filter out relationships that drain your energy or detract from your happiness. From enhancing mutual attraction to mastering the art of effective dating screening, we cover essential strategies for fostering connections that enrich your life.
Tune in for insights on navigating the dating world with confidence, avoiding common pitfalls, and laying the groundwork for meaningful, long-lasting partnerships
Sponsor - Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 How to choose a partner
00:56 Importance of shared values
03:10 Know what you want
05:18 What is the "Optimal Choice"
05:56 Increasing the pool of potential mates
06:45 Go on more dates
08:14 Improving yourself to attract better partners
09:58 4 Mistakes and bad advice when choosing a partner
13:06 Ad - Magic Mind
14:14 4 Dating myths to uncover
20:32 5 Signs to look at when choosing a partner
22:32 Mid-Roll (past relationships)
26:53 Screening for a positive mindset
28:29 Optimal Search Theory
31:18 Sendoff
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The essentials of improving self-worth for better relationships and the practices for self-love that pave the way to finding and keeping love.
Jonathon Aslay is known as America's leading mid-life relationships coach and is the author of "What the Heck is Self-Love Anyway?"
Jonathon sheds light on the importance of self-reflection in dating and how to become someone of worth to others. Learn:
the secrets to finding the right partner in modern dating
identifying deal-breakers in potential partners
the mindsets for lasting love and connection
how to cultivate a successful relationship mindset
This conversation is a treasure trove of advice for anyone looking to enhance their dating life and build healthy, meaningful relationships.
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Connect with Jonathan:
His website - JonathonAslay.com
Watch his advice - YouTube - Jonathon Aslay
- - -
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
- - -
Chapters:
00:00 - Introduction
01:23 - Background
04:17 - What is self-love
07:40 - Wake-up calls are a thing
11:30 - Where humanity is being silly
13:30 - the biggest problems in relationships
17:03 - Notice self-defense
20:00 - It's not what you do, it's how you do it
24:11 - Non-violent communication
28:40 - Read books together
30:40 - Eight dates
36:30 - Earliest memory
38:00 - Kindest thing
Topics:
finding the right partner in modern dating
mistakes to avoid in searching for love
improving self-worth for better relationships
practices for self-love and partner love
Jonathan Aslay's approach to successful dating
keys to being a valuable partner in relationships
navigating the dating world with confidence
the mindset for lasting love and connection
identifying deal-breakers in potential partners
strategies for attracting the right person
the importance of self-reflection in dating
transforming your love life with expert advice
overcoming common dating pitfalls
building a foundation for healthy relationships
cultivating a successful relationship mindset
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Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
Sponsor - Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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Conversation drives the mechanics of love and connection. We talk with Topaz Adizes, the brilliant mind behind '12 Questions for Love' to increase the quality of our conversations. We explore the methodology behind asking the right questions to foster deeper intimacy and understanding in relationships.
Topaz Azides is an Emmy award-winning film director, experience designer, and founder of Skin Deep. He shares his insights on engineering experiences that enrich our emotional bonds and the importance of a mindful approach to love.
With a blend of storytelling and analysis, this conversation unveils the layers of human connection, offering listeners a unique perspective on improving their relationships. If you're curious about the science and art of love, don't miss this enlightening discussion.
Topics include:
How to improve communication in relationships
Techniques to create spaces that enhance emotional intimacy
How to craft better questions
Navigating conflict with compassion and empathy
Strategies for maintaining passion in long-term relationships
Cultivating a growth mindset in love and life
Sponsor - Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
Topaz Azides
Experience designer and self-described story-breaker. Here are links to Topaz's best resources.
Book - 12 Questions for Love
Card Game - THE_AND
Tik Tok - @TheSkinDeep
YouTube - TheSkinDeep
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 Do we control our thoughts
03:50 Architecting Experiences
08:31 Finding new dimensions in our moments
11:34 What makes a brilliant question
15:23 Humans are answering machines
17:41 Advert - Magic Mind
19:07 Great questions for life
21:23 Power of being articulate
23:31 Importance of attention
25:27 Question loops
27:31 Chapters of life
31:20 Dangers of quick fixes - should a relationship be allowed to end
36:43 Cultural or regional variations
39:46 Daily practices or habits for sustaining a relationship
43:29 How to stay positive
48:17 Future projects
50:58 Reflections
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What makes you... you? How much of that can you decide?
These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us.
From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be.
We'll learn how to act consistently with compounding behaviours over time to build brick by brick the big changes we want to make. We'll build techniques to unlearn negative behaviors and utilise a Growth mindset to focus on positive development
Sponsor - Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 What makes you, you?
03:05 Memory and the self
04:33 British Accents and lessons of children
06:11 Attachment and behaviour
08:13 Small Actions Compound
09:50 Advert - Magic Mind
10:43 Opening our minds
11:58 Every story has a villain
12:45 Battling the expectations in your mind
14:30 Feedback
15:57 Send Off
Links:
Tim Urban - Why Generation Y is Unhappy
Steven Pressfield - Every story needs a villian
How I write with Tim Urban - Why your writing is boring
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We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.
Join us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual respect and understanding.
Discover practical steps for identifying personal, social and value-based boundaries and learn how to communicate boundaries without feeling selfish. As a bonus we tackle the challenges of navigating work-life balance through effective boundary setting, offering insights on developing assertiveness in boundary communication.
Sponsor - Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
10 signs of Boundary issues
Difficulty making decisions
Feeling selfish for saying no
Frequent apologizing
Uncertainty about what to share
Passive aggressiveness
Losing sense of self
Need for external validation
Resentment
A constant sense of fatigue
Dramatic relationships
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 What are boundaries
02:24 Pre-roll
02:55 Boundaries in life
05:06 Why boundaries need balance
07:15 10 signs of poor boundaries
11:30 Abusive situations
14:53 AD - MagicMind
16:41 Weak boundaries
18:48 Rigid boundaries
20:36 Why we struggle with boundaries
24:36 Creating healthy boundaries
25:05 Personal Boundaries
25:34 Social Boundaries
26:55 Mid-roll
26:58 Value-based boundaries
28:17 Communicating boundaries
29:59 Traffic light framework
33:32 The importance of independence
36:15 Book suggestions
Topics:
how to set healthy boundaries in relationships
understanding the impact of weak boundaries on personal well-being
examples of setting boundaries with family and friends
communicating boundaries without feeling selfish
navigating work-life balance through effective boundary setting
recognizing and avoiding porous or rigid boundaries
the role of cultural background in boundary setting
practical steps for identifying personal vs social boundaries
developing assertiveness in boundary communication
dealing with boundary violations in close relationships
creating stronger relationships through clear boundaries
boundary setting for self-care and mental health
strategies for balancing personal needs with those of others
overcoming fear of conflict when setting boundaries
transforming family patterns with healthy boundary practices
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We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles.
Discover practical tips for anxious attachers seeking relationship harmony and learn how creating a secure base in relationships encourages growth and exploration.
Whether you're dealing with attachment style mismatches or seeking to enhance emotional intelligence based on attachment theory, we provide insights and strategies to navigate the complexities of love and attachment, aiming for happier, healthier partnerships.
Magic Mind
The world's first mental performance shot
magicmind.com/growthMS
56% off code: GrowthMS20
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 Importance of Attachment
03:09 Origin of Attachment Theory
04:38 Secure Attachment
05:32 Anxious Attachment
06:38 Avoidant Attachment
07:21 Disorganised Attachment
07:43 Impact on relationships
10:59 Ad - MagicMind
12:36 Common Mistakes
14:55 #1 Overgeneralize Attachment styles
15:48 #2 Forgetting Context
17:47 #3 Stigmatising Attachment styles
19:11 #4 Oversimplifying relationships
19:43 #5 Using Attachment as an excuse
20:22 #6 Ignoring potential for change
21:11 Mid-roll
21:14 Improving attachment styles
24:28 Improving Anxious attachment
27:03 Avoidant attachment traits
28:57 Improving avoidant attachment
30:20 Deeper area to explore
Topics:
understanding attachment theory in adult relationships
overcoming anxious attachment style challenges
building secure attachments in romantic partnerships
strategies for dealing with avoidant attachment in partners
common mistakes in interpreting attachment behaviors
fostering secure attachment dynamics in long-term relationships
identifying your attachment style for better relationship outcomes
transforming anxious attachment into secure connections
navigating avoidant attachment tendencies in relationships
effective communication strategies for different attachment styles
healing from insecure attachments through therapy and self-reflection
the role of attachment theory in enhancing relationship satisfaction
attachment style mismatches and resolving conflict
developing emotional intelligence based on attachment theory
attachment theory and its impact on relationship stability
signs of secure attachment in couples and how to cultivate it
managing relationship anxiety with insights from attachment theory
attachment theory techniques for deepening emotional intimacy
overcoming fears of intimacy linked to avoidant attachment
the influence of childhood experiences on adult attachment styles
practical tips for anxious attachers seeking relationship harmony
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