Episodi
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A lot of the things we believe about ourselves are things that we have been told and things that we have been taught. Our beliefs about ourselves are powerful, and many of us remain unaware of the beliefs we carry and how they affect us. If you are a neurodivergent leader, I would be willing to bet that you have some beliefs right now that you probably want to look at asap. In today's episode we dive straight into discovering our beliefs and the path to changing them.
Book a strategy call with Amanda: https://amandahesscoaching.as.me/call
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Embarking on a journey of personal reinvention requires the courage to let go of the person we once were. In this thought-provoking podcast, we delve into the transformative power of shedding relationships that no longer serve us and bidding farewell to environments that fail to align with our aspirations. However, the process of reinvention necessitates more than just relinquishing external factors; it demands releasing the outdated version of ourselves that once sustained us. Join us as we explore practical strategies and insights that will empower you to navigate this profound metamorphosis and unlock the potential for authentic growth and fulfillment. Tune in and discover how you can embark on a remarkable journey of self-reinvention today.
Book a Strategy Session: https://amandahesscoaching.as.me/strategy
Come be friends on IG: https://www.instagram.com
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Episodi mancanti?
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This week we are talking about WHO you are becoming. Too often we become bogged down on WHAT we are doing and WHAT worked before. I'm walking you through a completely different process. I am going to help you lean into WHO you want to be and how to use that to create the results you want in your life.
Follow me on IG: https://www.instagram.com/theneurodivergentceo/
Book a Free Strategy Session: https://amandahesscoaching.as.me/pdstrategy
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How did I go from sad, depressed and anxious with a BPD diagnosis to a strong, independent, kick ass woman? Re-invention. I decided to reinvent myself and I haven't looked back since. I have helped so many other women do this exact same reinvention and today I am going to teach it to you. This is a 3 part series on re-invention and I can't wait to share it with you. Buckle up, change is in the air.
Find out more about the Re-Invented Membership: joinamanda.ca
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Self-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.
As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.
Diane and i share an honest and frank conversation about what self-care is, why it matters and how to make sure you prioritize it in your life.
More about Diane:
Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.
As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.
With a Master’s degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her knowledge with her community through email and her weekly podcast, The Fire Inside Her.
Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.
Website: thefireinsideher.com
Instagram: https://www.instagram.com/therealfireinher/
About Amanda:
Amanda Hess is an accomplished Certified Life & Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire - a "hell yes" life.
Amanda's extensive experience in coaching and mentoring has enabled her to help countless women overcome their mental health challenges and achieve success in both their personal and professional lives. Her compassionate and holistic approach, combined with her expertise in coaching, allows her to provide tailored solutions that address each client's unique needs.
Through Amanda Hess Coaching, Amanda is committed to providing a safe and supportive space for women to explore their potential and embrace their authenticity. Her unwavering dedication to helping women thrive has earned her a reputation as a trusted and sought-after coach in her field.
If you're ready to break free from the limitations of your psychological illness or disorder and create a life that's truly fulfilling, Amanda Hess is the coach you've been looking for.
Podcast: Fuck Your Disorder (How To Love Yourself No Matter What) - soon to become Break Up With Your Disorder: https://amandahess.ca/blog/
Instagram: https://www.instagram.com/breakupwithyourdisorder/
Facebook: https://www.facebook.com/amandahesscoaching
Linkedin: https://www.linkedin.com/in/amanda-hess-81581387/
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The "Truth" about you might seem very real. But did you know that it's actually just what you think about yourself? You can change what you think any time you want. Which means you can also change the "truth" about you. Listen in to find out more about how this might serve you and change the results you are creating in your life right now.
Did you know you can book a Free Strategy Session with Amanda? Book it HERE
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Friendship. It's something that sometimes can fill us up but also can sometimes make us question our own self-worth. Why is making friends as an adult so difficult? Is there something innate in some of us that makes us un-friendable? The answer is no. Of course not. But that might not be how you truly feel and i want to help you think about this in a whole new way. Listen in. I am sharing how this shows up for me and exactly how I deal with it.
If you want to get into my Self-Care Masterclass, or you want to make sure you get the recording or private podcast, sign up here: Joinamanda.ca
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If you have a complicated relationship with sex & intimacy you are not alone. Sex and intimacy are subjects that often come with a load of emotional baggage. As women, we've been conditioned to believe certain things about sex and our sexuality, but the truth is, those ideas are often misguided and broken. That's why I'm excited to introduce my special guest for today, Danielle Savory, a Sex and Pleasure Coach who's here to help us unpack our complicated relationships with sex and find freedom and pleasure in our bodies. If you're ready to challenge the outdated beliefs holding you back from experiencing the full range of sexual expression, stay tuned for this conversation.
About Danielle:
Danielle Savory is a highly experienced coach, podcast host, and expert in the fields of neuropsychology, mindfulness, and sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.
As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. Danielle is a master certified coach with over 10 years of experience coaching hundreds of women with her proven process of increasing desire and expanding orgasmic capacity.
Danielle Savory
The Sex Coach For Women.Host of "It's My Pleasure" Podcast
Get "Fresh" - FREE course to get more turned on by your long term lover
www.daniellesavory.com
Because a pleasured woman is an empowered womanAbout Amanda:
Let's be friends on Instagram: https://www.instagram.com/fuckyourdisorder/
Find out more and book a Strategy Session: https://fuckyourdisorder.com
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We all have heard that setting goals is the what creates success, but so many of us are resistant to doing it. Guess what? It's not because you have a character flaw or personality problem. Trauma plays a big role in not being able to set or maintain goals. The reason why goal setting might feel like setting yourself on fire could be because of what happened to you in your past. But that doesn't mean goal setting isn't for you, it just means we need to approach it differently.
Book a Strategy Call with Amanda: Book a Call
Sign up for a Self-Care Masterclass: Self-Care Masterclass
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Teenagers. Being one was hard. Parenting them can seem impossible. But it can be easier than you think. Today I have Cindy Thackston, a Certified Teen & Family Coach on the Podcast to talk about all things teen mental wellness. We talk about: Why teens act the way they do, Why we react the way we do , and what we can do about all of it.
About Cindy:
Cindy Thackston is a certified teen and family coach. As a parent to three teenagers herself, Cindy has made it her life’s work to understand the very real challenges young people face in today’s world. Challenges that have a direct impact on their mental health and overall well-being.
For 6 years, Cindy has been using powerful, proven coaching techniques, an abundance of empathy, and essential people skills to rebuild teens’ confidence and their connection with their parents.
Cindy mentors teens and young adults, as well as their parents through a variety of customized, proprietary programs.
Her heart-centered, compassionate approach to coaching builds a trusting connection that enables teens and their parents to communicate better, collaborate more successfully, and conquer today’s real-world challenges.
Click here to get Cindy's Free Anxiety Training for Teens: https://www.subscribepage.com/freeanxietyseries
Connect with Amanda here: www.fuckyourdisorder.com
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Sheilanova Cornelio is the Self Confident Dating Coach and is my special guest today. Dating is something that can seem really hard. It can be easy to believe that there is something with you or that dating is just not for you or that there are no good candidates for dating. But that just isn't the truth. The truth is, dating is for everyone. You don't need a special process or a magic formula. But you do need the confidence to show up in the world and be yourself. Listen in to change your whole mindset about dating.
About Sheilanova:
The Self-Confident Dating Coach — Sheilanova helps women stop spinning in their insecurity and develop outrageous self-confidence so they can show up powerfully in their dating lives. Connect with her over on IG: https://www.instagram.com/sheilanova/
More about Amanda:
Connect with Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategy
Find out everything: www.fuckyourdisorder.com
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Do you wonder what the difference is between coaching and therapy? Do you wonder if coaching might be a better fit? I am breaking down what coaching is, how it is different from therapy and what you can expect from working with a coach. I break it all down in this episode and let you know what you really can expect through coaching.
I have a special gift for you! Do you struggle with Anxiety and have you had a difficult time getting it under control? I have created an Anxiety Reset: My 5 Simple Steps to Reducing Your Anxiety. Get it HERE: joinamanda.ca
Ready to explore working with Amanda? Book a Strategy Call to get started: https://amandahesscoaching.as.me/pdstrategy
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If there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.
Find Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Check out Amanda's Group Coaching Program: https://fuckyourdisorder.com/group-coaching
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Too many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me". And then we think the only way to happiness is to fix that thing. Which becomes impossible, because how do we fix how and who we are?
But what if that's not the truth? What if that's not the truth about you? What if that's not the truth about what's possible for you?
I am going to argue that it isn't the truth. Instead of fixing yourself, it can be life changing to simply meet yourself where you are actually at. When we drop the judgement and lean into self-love, life get's infinitely better. I can't wait to tell you all about it.
Find Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Check out Amanda's website: fuckyourdisorder.com
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A lot of us believe that we need to get rid of fear to do the things we really want to do in the world. But the truth is that you actually need courage. Getting rid of fear is impossible. Creating courage is not. Tash Marshall Bean is the EPITOME of courage and energy. She is a ball of joyous energy and nobody in the world can pump you up like she can. She also is Authentic As Fuck and get's real about the imperfect courage she uses to create results in her own life. Take a listen, she changed my life and she can change yours too.
About Tash:
Tash is incredibly, ridiculously, obsessively passionate about indoor cycling and group exercise.
Her fitness career started with Goodlife Fitness, and within eighteen months as an instructor, she was selected as a top 6 finalist for Instructor of the Year across Canada.
She now has over 20 years of experience specializing in customer service and indoor cycling.
As the founder of Authentic Instructor Training Inc., she leads a team of 7 master trainers, has worked with 70+ boutique spin studios, and has trained over 1900 instructors across North America and the UK.
Tash takes tremendous pride in authenticity and being true to herself – "Authentic AF" as she likes to say!
Her specialty is mentoring, training, and empowering individuals to find their authentic voice and their spin confidence.
Find out more: https://www.authenticinstructortraining.ca
Find Tash on IG; https://www.instagram.com/trainingwithtashie/
Find out more about Amanda: fuckyourdisorder.com
IG: https://www.instagram.com/fuckyourdisorder/
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Love. Love can feel amazing and love can feel impossible. Sometimes love event hurts. One of the key things I teach my clients is how to use love to change their lives, but sometimes accessing that love is hard. In this episode, I am explaining exactly why this happens, and what you can do about it so that you can improve your life. How I think about love is completely different from anything you might have heard before. It could just change your life.
Come find Amanda on her website: www.fuckyourdisorder.com
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If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with being a sensitive person in today's world.
Follow Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Join Amanda's Facebook Group: Emotional Resilience with Amanda: https://www.facebook.com/groups/amandahess
Work with Amanda: joinamanda.ca
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When Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new she wanted to change her experience of herself, but she couldn't figure out how to get there. In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense. She also shares how much her life changed for the better when she did. It's possible for you too.
Want to explore doing this work with Amanda? Book a strategy call: https://amandahesscoaching.as.me/pdstrategy
Come follow Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Join Amanda's Free Emotional Resilience Facebook Group: https://www.facebook.com/groups/amandahess
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Toxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.
Book your 90 Minute Intensive Session with Amanda: joinamanda.ca
Follow Amanda on IG: https://www.instagram.com/fuckyourdisorder/
Join Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahess
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Do you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing. It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun. I'm teaching about decreasing pressure and increasing your fun. Let's set some anti-resolutions.
Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.com
Follow Amanda on Instagram: https://www.instagram.com/fuckyourdisorder/
Join Amanda's Facebook Community: https://www.facebook.com/groups/amandahess
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