Episodi
-
Send a message/question here!
https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching.
This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)
This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Episodi mancanti?
-
Send a message/question here!
Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
email me [email protected] with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free
This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
email me [email protected] to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits).
This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
email me [email protected] with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered!
This episode answers 3 questions submitted by listeners:
- how to retain muscle while focusing on cardio
- how to lose chest fat
- what alcohol is 'best' for fat loss
Remember to email me [email protected] with any questions you'd like answered in future episodes!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB [email protected] to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?
This episode answers 3 more questions submitted by listeners over the last week, covering:
Remember to email YOUR questions for future episodes to: [email protected]FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me [email protected] with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: [email protected] This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only 4 areas of life to get 'right' so you can block out all the other noise that tries to confuse you!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Email [email protected] with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me [email protected] with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
email me [email protected] with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach
This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me [email protected] with any comments or questions, love hearing from you guys!
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Email me [email protected] with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros
This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Reach out to [email protected] to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, energy or motivation to look after yourself with workouts!
Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to fix your broken 40+ body and mindset for good!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
-
Send a message/question here!
Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).
Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.
Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email [email protected] with any questions, glad to help!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
- Mostra di più