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When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed:
Smith, N. D. W., Girard, O., Scott, B. R., & Peiffer, J. J. (2024). A comparison of physiological and perceptual responses to fixed‐power and perceptually regulated cycling with and without blood flow restriction in trained cyclists. European Journal of Sport Science: EJSS: Official Journal of the European College of Sport Science. https://doi.org/10.1002/ejsc.12068
Thompson, K. M. A., Gamble, A. S. D., Kontro, H., Lee, J. B., & Burr, J. F. (2023). Low- and high-volume blood-flow restriction treadmill walking both improve maximal aerobic capacity independently of blood volume. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14534 -
In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plates and novel treatment strategies like early weight bearing and BFR. Within we talk all things Achilles which apparently we’re now calling the Taylor Swift of tendons.You can find Laura at:[email protected]@build.physio on IG@thekhakifreept on IG@lauraopstedal on TwitterSome references from our ramblings:Baxter, J. R., Corrigan, P., Hullfish, T. J., O’Rourke, P., & Silbernagel, K. G. (2021). Exercise Progression to Incrementally Load the Achilles Tendon. Medicine and Science in Sports and Exercise, 53(1), 124–130.Demangeot, Y., Whiteley, R., Gremeaux, V., & Degache, F. (2023). The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scandinavian Journal of Medicine & Science in Sports, 33(2), 110–126.Yang, J., Hodax, J. D., Machan, J. T., Krill, M. K., Lemme, N. J., Durand, W. M., Hoffman, J. T., Hewett, T. E., & Owens, B. D. (2019). Factors Affecting Return to Play After Primary Achilles Tendon Tear: A Cohort of NFL Players. Orthopaedic Journal of Sports Medicine, 7(3), 2325967119830139.Owens, J. G., Rauzi, M. R., Kittelson, A., Graber, J., Bade, M. J., Johnson, J., & Nabhan, D. (2020). How New Technology Is Improving Physical Therapy. Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-020-09610-6Centner, C., Jerger, S., Lauber, B., Seynnes, O., Friedrich, T., Lolli, D., Gollhofer, A., & König, D. (2023). Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance training. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14321Centner, C., Lauber, B., Seynnes, O. R., Jerger, S., Sohnius, T., Gollhofer, A., & König, D. (2019). Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00602.2019Castle, J. P., Tramer, J. S., Turner, E. H. G., Cotter, D., McGee, A., Abbas, M., Gasparro, M. A., Lynch, T. S., & Moutzouros, V. (2023). Survey of blood flow restriction therapy for rehabilitation in Sports Medicine patients. Journal of Orthopaedics and Traumatology: Official Journal of the Italian Society of Orthopaedics and Traumatology. https://doi.org/10.1016/j.jor.2023.03.007Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018). Blood Flow Restriction Training After Achilles Tendon Rupture. The Journal of Foot and Ankle Surgery: Official Publication of the American College of Foot and Ankle Surgeons. https://doi.org/10.1053/j.jfas.2017.11.008Hansen, O. B., Papson, A., Eble, S. K., & Drakos, M. C. (2022). Effect of Blood Flow Restriction Therapy Following Achilles Rupture and Repair: A Randomized Controlled Trial. Foot & Ankle Orthopaedics, 7(1), 2473011421S00032.Bentzen, A., Jørgensen, S. L., Birch, S., Mortensen, L., Toft, M., Lindvig, M. G., Gundtoft, P. H., & Mechlenburg, I. (2024). Feasibility of Blood Flow Restriction Exercise in Adults with a Non-surgically Treated Achilles Tendon Rupture; a Case Series. International Journal of Exercise Science, 17(3), 140–153.
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In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o’s).
The title of their paper is: Early- and Late-Stage Benefits of Blood Flow Restriction Training on Knee Strength in Adolescents After Anterior Cruciate Ligament Reconstruction
Here’s a link to the paper: https://journals.sagepub.com/doi/10.1177/23259671231213034
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We're very excited to announce that we are partnering with The POCUS PT to offer an introductory course to point of care ultrasound! This course will cover necessary basic science information regarding ultrasound and imaging of a wide range of structures from the cardiovascular system to the musculoskeletal system.
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Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going:* Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S. L., Corralo, V. da S., & De-Sá, C. A. (2023). The use of a single resistance exercise with or without blood flow restriction in the treatment of pain in knee osteoarthritis: a randomized clinical trial. BrJP, ahead. https://doi.org/10.5935/2595-0118.20230023-enThe first BFR paper…20 years ago…calling for individualization of pressure: * Fahs, C. A., Loenneke, J. P., & Rossow, L. M. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of. https://www.jstage.jst.go.jp/article/trainology/1/1/1_14/_article/-char/ja/Reference for weekly volume: * Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082.References for Research Procedures:* Büttner F, Toomey E, McClean S, et al Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high British Journal of Sports Medicine 2020;54:1365-1371.* McCambridge, A. B., Nasser, A. M., Mehta, P., Stubbs, P. W., & Verhagen, A. P. (2021). The Journal of Orthopaedic and Sports Physical Therapy, 51(10), 503–509.* TIDieR: Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour, V., Macdonald, H., Johnston, M., Lamb, S. E., Dixon-Woods, M., McCulloch, P., Wyatt, J. C., Chan, A.-W., & Michie, S. (2014). Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide. BMJ , 348, g1687.* CERT: Slade, S. C., Dionne, C. E., Underwood, M., & Buchbinder, R. (2016). Consensus on Exercise Reporting Template (CERT): Explanation and Elaboration Statement. British Journal of Sports Medicine, 50(23), 1428–1437.
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In this episode Johnny and Kyle talk with two authors, Dr. Ellen Hillegass and Dr. Kathleen Lukaszewicz, of the recent Clinical Practice Guideline covering PT management of Venous Thromboembolism. This was such an enjoyable and educational chat! We know you will enjoy it...
Link to the paper: https://pubmed.ncbi.nlm.nih.gov/35567347/
Link to the pocket guide: https://www.guidelinecentral.com/shop/venous-thromboembolism/
Link to the app: https://apps.apple.com/us/app/guideline-central/id567695579 -
This year our Guest is Ryan Keogh:
Ryan Keogh, originally from Caldwell, Idaho, was commissioned as a 2nd Lieutenant in the United States Army upon his graduation from the United States Military Academy at West Point.
Ryan served as a conventional Army infantry officer, leading a platoon of soldiers during a yearlong deployment to Northeast Afghanistan, before being selected to serve in the US Army’s elite 75th Ranger Regiment in Fort Benning, GA. While assigned to 3rd Ranger Battalion, 75th Ranger Regiment Ryan completed multiple deployments in support of the Global War on Terrorism as a Ranger Rifle Platoon Leader and Ranger Operations Officer.
After more than 8 years on active duty, including 3 years deployed to combat, Ryan retired from the Army after losing his right leg below the knee. He has numerous awards and decorations including the Bronze Star, Purple Heart, Combat Infantryman’s Badge, and the Ranger Tab.
Ryan entered the corporate workforce in 2013 as the National Operations Manager from Mission Produce, the largest Avocado and Mango grower & distributor in the world. While working at Mission, he completed his MBA from Emory University.
Since 2017, Ryan has worked in the Private Equity portfolio and holding company industry partnering with Oaktree Capital and the Stephens Group. He currently is the Chief Commercial Officer for the Pearlman Group, the holding company that operates several multi-channel distributors of supplies, tools and equipment used by specialty contractors in various end markets.
He currently resides in a suburb of Atlanta (Berkeley Lake, Georgia) with his wife (Laura) and 3 daughters – Taylor (9), Sloan (8), and Chandler (6).
Video about Joe Kapacziewski: https://www.google.com/search?q=joe+kap+ranger&oq=joe+kap+ranger+&aqs=chrome..69i57j0i22i30l2.3723j0j7&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:3f995416,vid:jPSVUDOqpjg
May is Mental Awareness Month
Been observed since 1949
Some Generic mental health resources:
National Alliance on Mental Illness
nami.org
American Hospital Association
https://www.aha.org/mental-health-awareness-month
Mental Health America
https://www.mhanational.org/mental-health-month
National Council for Mental Wellbeing
https://www.thenationalcouncil.org/mental-health-awareness-month/
Resources for enlisted people:
USO - https://www.uso.org/stories/2664-military-suicide-rates-are-at-an-all-time-high-heres-how-were-trying-to-help
Department of Defense: News release on the Annual Report on Suicide in the Military
https://www.defense.gov/News/Releases/Release/Article/3193806/department-of-defense-releases-the-annual-report-on-suicide-in-the-military-cal/
Link to the full report: https://www.dspo.mil/Portals/113/Documents/2022%20ASR/Annual%20Report%20on%20Suicide%20in%20the%20Military%20CY%202021%20with%20CY21%20DoDSER%20(1).pdf?ver=tat8FRrUhH2IlndFrCGbsA%3d%3d
Veteran Resources:
The Veterans Crisis Line (confidential support)
* 1-800-273-8255
* Or text 838255
* VeteransCrisisLine.net/Chat
Stop Soldier Suicide
* https://stopsoldiersuicide.org/
* 844.235.2764
A lot veterans struggle w/ transition out of service
Resource for Transition:
* https://military-transition.org/ -
In this installment of the Owens Recovery Science podcast Johnny and Kyle interview Nicole Walter, PT. Nicole is a Board Certified Clinical Specialist in Neurologic Physical Therapy with 20 years experience at Parkview Hospital in Fort Wayne, Indiana. She is the neurologic residency coordinator for Parkview and is adjunct faculty at Trine University. She has used BFR in a variety of neurological conditions and most recently presented some of their cases and research findings at APTA's Combined Sections Meeting in San Diego.
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In this episode the guys chat about the use of creatine in conjunction with BFR resistance training. As usual they breakdown our current knowledge with an emphasis on safety and then get into the meat and potatoes of what has been shown in the BFR literature.
Here are the papers mentioned:
Rawson, E. S., Clarkson, P. M., & Tarnopolsky, M. A. (2017). Perspectives on Exertional Rhabdomyolysis. Sports Medicine , 47(Suppl 1), 33–49.
Harmon, K. K., Stout, J. R., Fukuda, D. H., Pabian, P. S., Rawson, E. S., & Stock, M. S. (2021). The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients, 13(6). https://doi.org/10.3390/nu13061825
Olsen, S., Aagaard, P., Kadi, F., Verney, G. T., Olesen, J. L., Suetta, C., & and Kjær, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of Physiology, 573, 525–534.
Hespel, P., Op’t Eijnde, B., Van Leemputte, M., Ursø, B., Greenhaff, P. L., Labarque, V., Dymarkowski, S., Van Hecke, P., & Richter, E. A. (2001). Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. The Journal of Physiology, 536(Pt 2), 625–633.
Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237.
Suga, T., Okita, K., Takada, S., Omokawa, M., Kadoguchi, T., Yokota, T., Hirabayashi, K., Takahashi, M., Morita, N., Horiuchi, M., Kinugawa, S., & Tsutsui, H. (2012). Effect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction. European Journal of Applied Physiology, 112(11), 3915–3920.
Ingemann-Hansen, T., Halkja~r-Kristensen, J., & Halskov, O. (1981). Skeletal Muscle Phosphagen and Lactate Concentrations in lschaemic Dynamic Exercise. European Journal of Applied Physiology, 46, 261–270.
Sousa-Silva, R. C., Holewa, J. M., de Araújo Pessôa, K., Zhi Xia, Z., Lauver, J. D., Rossi, F. E., & Zanchi, N. E. (2/2023). Creatine supplementation combined with blood flow restriction training enhances muscle thickness and performance- a randomized, placebo-controlled, and double-blind study.pdf. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme. https://doi.org/10.1139/apnm-2022-0209
Intro sound clip:
Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
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In this episode, the fellas recap all the goings on at the biggest PT conference of the year and how much BFR was featured! We hope you enjoy!
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In this episode Johnny and Kyle chat with Dr. Shane Scholten of Augustana University. Dr. Scholten has been investigating the effects of IPC on performance and has noted some particularly interesting things in terms of mechanisms, pressure needed, and overall effects. Learn more about Dr. Scholten here: https://www.augie.edu/directory/shane-scholten-phdDr. Scholten's work that we discussed:Lindner, T.D, Scholten, S.D., Halverson, J.M., Baumgarten, K.M., Birger, C.B., Nowotny, B.G. The acute effects of ischemic preconditioning on sprint and power performance. SD Med. 2021; 74(5):210-219.Scholten, S.D., I.N. Sergeev, Q. Song, C.B Birger. Effects of vitamin D and quercetin, alone and in combination, on cardiorespiratory fitness and muscle function in physically active male adults. Open Access J Sports Med. 2015; 24:6,229-39.Scholten, S.D. and Sergeev, I.N. Vitamin D and physical performance in athletes. Immun Endoc & Metab Agents in Med Chem. 2014; 14:152-161.Podcast intro music by: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/l_trick-or-treatMusic promoted by Audio Library https://youtu.be/uNPXJ9CDzbc
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It’s our final podcast for the year, so we thought we’d do a bit of Q&A as well as just cover a number of recent happenings in the BFR and rehab spaces that we’ve participated in or supported. Thanks so much for listening and don’t hesitate to send us questions or topics you’d like to hear us cover.
Some of the papers referenced in our answers:
Christiansen, D., & Bishop, D. J. (2022). Aerobic-interval exercise with blood flow restriction potentiates early markers of metabolic health in man. Acta Physiologica , e13769.
Christiansen, D., Eibye, K. H., Hostrup, M., & Bangsbo, J. (2019). Blood flow-restricted training enhances thigh glucose uptake during exercise and muscle antioxidant function in humans. Metabolism: Clinical and Experimental, 98, 1–15.
Salvador, A. F., De Aguiar, R. A., Lisbôa, F. D., Pereira, K. L., Cruz, R. S., & Caputo, F. (2016). Ischemic Preconditioning and Exercise Performance: A Systematic Review and Meta-Analysis. International Journal of Sports Physiology and Performance, 11(1), 4–14.
Zaravar, L., Nemati, J., Rezaei, R., Jahromi, M. K., & Daryanoosh, F. (n.d.). Effect of Eight weeks Water Exercise with Blood Flow Restriction on Growth Hormone, Insulin-like Growth Factor-1 and Bone Metabolism in Elderly Women. https://spj.ssrc.ac.ir/article_2570_007f12d97cf861f568d84ad5e0783471.pdf
Faltus, J., Owens, J., & Hedt, C. (n.d.). THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. https://doi.org/10.26603/ijspt20180552 -
This is one of our longer podcasts, but we cover a ton of ground here when it comes to space travel and the muscle, bone, and nervous system responses. Ultimately we’re curious how BFR might provide some solutions both for terrestrial life as well as for space travel and Dr. Luke Hughes helps us understand how BFR might fit into the picture. We hope you enjoy!!
Opening backing track used under the Creative Commons license linked below. Sound bite for the backing track produced by Lauren Ponder on Freesound: https://freesound.org/people/LaurenPonder/
Creative Commons license: https://creativecommons.org/licenses/by-nc/4.0/legalcode -
In this newest episode Johnny and Kyle talk with Dr. Alex Franz from the Department of Orthopedics and Trauma Surgery at the University Hospital of Bonn. We discuss Dr. Franz's extensive research in blood flow restriction exercise and how he's using that path to solve big problems in medicine! This conversation is pretty epic! You're sure to enjoy. Below you'll find the papers of his we discussed.
Franz, A., Queitsch, F. P., Behringer, M., Mayer, C., Krauspe, R., & Zilkens, C. (2018). Blood flow restriction training as a prehabilitation concept in total knee arthroplasty: A narrative review about current preoperative interventions and the potential impact of BFR. Medical Hypotheses, 110, 53–59.
Franz, A., Behringer, M., Nosaka, K., Buhren, B. A., Schrumpf, H., Mayer, C., Zilkens, C., & Schumann, M. (2017). Mechanisms underpinning protection against eccentric exercise-induced muscle damage by ischemic preconditioning. Medical Hypotheses, 98, 21–27.
Franz, A., Behringer, M., Harmsen, J.-F., Mayer, C., Krauspe, R., Zilkens, C., & Schumann, M. (2018). Ischemic Preconditioning Blunts Muscle Damage Responses Induced by Eccentric Exercise. Medicine and Science in Sports and Exercise, 50(1), 109–115.
Franz, A., Berndt, F., Raabe, J., Harmsen, J.-F., & Behringer, M. (2020). Invasive Assessment of Hemodynamic, Metabolic and Ionic Consequences During Blood Flow Restriction Training. Frontiers in Physiology. https://doi.org/10.3389/fphys.2020.617668
Alexander Franz, Sanghyeon Ji, Bernd Bittersohl, Christoph Zilkens, MichaelBehringer. (n.d.). Impact of a Six-Week Prehabilitation with Blood-Flow Restriction Training on Pre- and Postoperative Skeletal Muscle Mass and Strength in Patients Receiving Primary Total Knee Arthroplasty. -
In this episode Johnny and the fellas discuss 4 papers where BFR did not work! What?!? How can that be???
Well...gotta listen to find out!
We begin by discussing briefly how hard research in medicine is...
Here's a reference:
Howick, J., Koletsi, D., Ioannidis, J. P. A., Madigan, C., Pandis, N., Loef, M., Walach, H., Sauer, S., Kleijnen, J., Seehra, J., Johnson, T., & Schmidt, S. (2022). Most healthcare interventions tested in Cochrane Reviews are not effective according to high quality evidence: a systematic review and meta-analysis. Journal of Clinical Epidemiology, 148, 160–169.
And here's a podcast discussing the paper:
https://ptinquest.com/episode-250-most-healthcare-interventions-lack-high-quality-evidence/
Here's the paper Zac describes:
Tramer, J. S., Khalil, L. S., Jildeh, T. R., Abbas, M. J., McGee, A., Lau, M. J., Moutzouros, V., & Okoroha, K. R. (2022). Blood Flow Restriction Therapy For Two Weeks Prior to Anterior Cruciate Ligament Reconstruction Did Not Impact Quadriceps Strength Compared to Standard Therapy. Arthroscopy: The Journal of Arthroscopic & Related Surgery: Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association. https://doi.org/10.1016/j.arthro.2022.06.027
Here's the paper Kyle describes:
Iversen, E., Røstad, V., & Larmo, A. (2016). Intermittent blood flow restriction does not reduce atrophy following anterior cruciate ligament reconstruction. Journal of Sport and Health Science, 5(1), 115–118.
Here's the paper Johnny describes:
Curran, M. T., Bedi, A., Mendias, C. L., Wojtys, E. M., Kujawa, M. V., & Palmieri-Smith, R. M. (2020). Blood Flow Restriction Training Applied With High-Intensity Exercise Does Not Improve Quadriceps Muscle Function After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. The American Journal of Sports Medicine, 48(4), 825–837.
And here's the paper Ben describes:
Brumitt, J., Hutchison, M. K., Kang, D., Klemmer, Z., Stroud, M., Cheng, E., Cayanan, N. P., & Shishido, S. (2020). Blood Flow Restriction Training for the Rotator Cuff: A Randomized Controlled Trial. International Journal of Sports Physiology and Performance, 1–6.
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This episode of the ORS podcast is worth a listen just for Johnny's imitation of the Australian accent. Spoiler...it's terrible!! But if that doesn't tickle your fancy then stick around because Johnny and Kyle talk with Adrian Sexton about his work as an exercise physiologist in concussion rehab. They cover some basics as it relates to concussion and its management and then they dive into how Adrian has been integrating BFR rather successfully into the continuum of care.
Also, if you're located in Australia, Adrian has a course offering at Murdoch University this fall on October 15th. Here's a link with details: https://owensrecoveryscience.com/courses-view/?permalink=perth-australia-october-2022 -
In our second installment of our special Memorial Day releases we have our instructor Zac Dunkle talking with fellow Marine, Gunnery Sergeant Tom Schmidt. They discuss:
Tom's time in the service
Its impact on his life
The Rush of War - why some guys keep going back
Task Force 8211 Fox Company
In Memoriam:
Team Chief Master Sergeant Eden Pearl
Nick Roush US ARMY Phyops (physiological operations)
American citizen and interpreter Ya Hamid Ali Jimshi -
The first of two Memorial Day podcasts this year. Begin this podcast at 1:33PM local to observe The National Moment of Remembrance at 3PM local.
In this podcast Major General Daniel Walrath (ret) discusses his service, his injury, and his recovery with Johnny.
He concludes by memorializing the 4 people killed in the attack on his group in Afghanistan.
In Memoriam:
Command Sergeant Major Kevin Griffin
Major Tommy Kennedy
Major Walter ‘David’ Gray
US Citizen Mr. Ragaei Abdelfattah of the US Agency for International Development -
In this episode the guys discuss two recent papers that build off of previous podcasts. The first article discussed is the use of BFR in Adolescents after ACLR. We previously chatted with the authors of this paper on our episode from June 23, 2020 titled "BFR in Kids!?!"
The second paper discussed is a recent survey that was published looking into the use of BFR in persons with neurological conditions. We previously chatted with the primary author of this paper Mark Mañago, PT, DPT, PhD, NCS on November 18, 2020
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It's 2022 y'all and we're excited for a new year of podcasts and knowledge! In this episode we talk with Dr. Edward Chang of INOVA Medical Group about his study utilizing BFR early in the rehab continuum following ACL reconstruction surgery.
You can read more about Dr. Chang and his study at the links below:
https://www.inova.org/doctors/edward-s-chang-md
https://www.healio.com/news/orthopedics/20211130/early-blood-flow-restriction-therapy-may-improve-pain-strength-after-acl-reconstruction#:~:text=Chang%2C%20MD%2C%20and%20colleagues
Additionally Johnny begins this podcast with a tribute to his friend Kevin Tipton, PhD who passed recently and unexpectedly. Dr. Tipton was our very first podcast guest and we're deeply saddened by his passing. A number of his colleagues have written tributes upon his passing. Below are a couple if you would like to read them.
RIP Dr. Tipton
https://www.mysportscience.com/post/kevin-tipton-will-never-be-forgotten
https://www.twitlonger.com/show/n_1srugnh
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