Episodi
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When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.
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Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.
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Episodi mancanti?
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Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.
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As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear.
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Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another.
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Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.
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The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.
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Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.
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It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.
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Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.
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What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.
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Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … the storms of life are just passing through.
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It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!
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While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
Want more Andy? Try Headspace today.
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Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
Want more Andy? Try Headspace today.
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Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3.
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Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
Want more Andy. Try Headspace today.
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Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
Want more Andy? Try Headspace today.
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