Episodi
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Relapse can bring on some of the most difficult feelings to deal with for both the individual who is addicted – and their loved ones. It may feel as though you did everything right: You completed and graduated from a treatment center, regained control of your life and even put some time under your belt.
But is relapse truly a failure Absolutely not. -
Episodi mancanti?
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Today Lynn shares one of her favorite reference and self learning websites, BreakingtheCycles.com. Pulling from the writing of Lisa Frederiksen, author, speaker and educator.
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Once life begins to stabilize and you’re able to think clearly in recovery, the top priority is often regaining the trust of your loved ones. Lynn talks about how to do this in a way that will last.
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There is often inconsistency between what people believe and how they behave which motivates them to engage in actions that will help minimize feelings of discomfort. People attempt to relieve this tension in different ways, such as by rejecting, explaining away, or avoiding new information, also known as Cognitive Distortions and Motivated Reasoning.
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Co-rumination refers to extensively discussing and revisiting problems, speculating about problems, and focusing on negative feelings with peers. Although it is similar to self-disclosure in that it involves revealing and discussing a problem, it is more focused on the problems themselves and thus can be maladaptive
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Lynn shares information on how to sustain your mental health and sobriety during the coming months.
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Learn how to filter out the truth from the lies within the chatter of thoughts, beliefs and memories in your mind. Raising awareness of your subconscious and automatic thoughts opens the door to a new reality.
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Looking at addiction and recovery through the lens of lifespan developmental psychology helps experts develop effective interventions for preventing and treating addiction. Here, we consider developmental psychology and the role of human development in the development and treatment of addiction.
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Learn where Lynn was last week and why along with some simple ways to find our happy with focusing on the good in our lives.
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Acceptance is one of the most powerful states of mind you can be in because once you've accepted the reality of something you are then at your most empowered to do something about it
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