Episodi
-
Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.
Main Sections & Timecodes:
Introducing Elijah Allen Blitz [00:00:00 - 00:03:34]
Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society.
The Potential and Pitfalls of AI [00:03:35 - 00:07:14]
Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress.
Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08]
A look into Neuralink and its revolutionary approach to merging human cognition with technology.
The Acceleration of Technological Innovation [00:09:09 - 00:12:02]
Discussion on the exponential growth of technology and its future implications.
Mindfulness in the Digital World [00:12:03 - 00:14:27]
The conversation shifts to the importance of mindful engagement with digital tools and platforms.
Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30]
Insights into how technology can be leveraged to solve pressing social issues.
Seeking Balance in the Digital Age [00:17:31 - End]
Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!
A line from the Lorax
"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"
Sponsors:
boncharge.com with promo code GABBY to get 15% off
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Ritual - ritual.com/GABBY for 25% off
Main Sections & Timecodes:
Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16]
Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective.
The Challenge of Innovating in Fashion [00:07:17 - 00:18:38]
Eric discusses the technical and operational hurdles in creating sustainable fashion products.
The Power of Teamwork and Leadership [00:18:39 - 00:24:34]
Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership.
Navigating Startup Life and Future Goals [00:24:35 - 00:27:05]
Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective.
Addressing Technical Challenges [00:27:06 - 00:30:56]
Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication.
Personal Insights and Motivations [00:30:57 - End]
A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission.
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episodi mancanti?
-
In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
OneSkin - Get 15% with code GABBY at Oneskin.co
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
Main Sections & Timecodes:
Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24]
Gabby introduces the episode's focus and guest, Chelsey Goodan.
The Challenge of Social Media [00:06:25 - 00:17:00]
Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges.
Addressing Body Image and Shame [00:17:01 - 00:29:27]
An in-depth conversation on the prevalent issues of body image and shame among teenage girls.
Empowering Girls Through Listening [00:29:28 - 00:39:23]
The importance of listening and validating teenage girls' experiences to empower them.
Navigating Teenage Sexuality [00:39:24 - 00:48:04]
Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters.
Effective Communication and Relationship Building [00:48:05 - 00:56:24]
Strategies for parents to build strong, supportive relationships with their daughters through effective communication.
Closing Thoughts and Resources [00:56:25 - End]
Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration.
Resources:
Want more from Chelsey Goodan?
Read Underestimated: The Wisdom and Power of Teenage Girls
Instagram: @ChelseyGooden
Visit her website at https://www.chelseygoodan.com/
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
OUTRO:
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration.
Main Sections & Timecodes:
Opening Thoughts and Introduction [00:00:00 - 00:03:08]
Gabby and Elijah kick off the conversation with reflections on technology and its personal impact.
The Essence of Artificial Intelligence [00:03:09 - 00:17:20]
A philosophical exploration of what defines artificial intelligence and how it compares to human cognition.
Technology and Education [00:17:21 - 00:21:50]
Insights into the intersection of technology and education, including the use of AI in grading and its broader implications.
Mindfulness in the Age of Technology [00:21:51 - 00:37:51]
Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology.
Practical Applications and Future Possibilities [00:37:52 - 00:59:19]
Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
shopbeam.com/GABBY and use code GABBY for up to 40% off
MAIN SECTION AND TIMECODE:
Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59]
Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits.
The Science of Habits and Mindfulness [00:05:00 - 00:19:59]
Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors.
Strategies for Mindful Eating [00:20:00 - 00:34:59]
Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns.
Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59]
Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness.
Q&A and Closing Thoughts [00:50:00 - 01:14:59]
Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways.
RESOURCES:
More from Dr. Jud Brewer:
Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/
"The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.
Main Sections & Timecodes:
Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00]
Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society.
The Pace of Technological Change [00:03:01 - 00:15:00]
Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability.
Personal Relationships in a Technological Age [00:15:01 - 00:27:00]
Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world.
Societal Changes and Global Challenges [00:27:01 - 00:39:00]
Exploring the broader implications of technological advancements on society, including potential solutions to global challenges.
Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00]
Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
BetterHelp - BetterHelp.com/GR for 10% off
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:
Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]
Gabby's introduction of Dr. Mosconi and her work.
Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.
The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]
Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.
Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]
Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.
Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]
An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.
Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]
Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.
Resources:
Dr. Lisa Mosconi's website and social media for further information and research updates.
Website: https://www.lisamosconi.com/
@dr_mosconi
The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.
00:02:05 – How to Be the Love You Seek
00:05:11 – Conditioned Response
00:10:19 – Stress and the Nervous System
00:24:54 – Four States of Nervous Activation
00:33:15 – Taking the First Step
00:38:24 – When Is Enough Enough?
00:44:56 – Setting Dynamic Boundaries
00:53:09 – Emotional Resilience in a Tech World
01:06:07 – Consciously Detached
Connect with Nicole LePera:
Books:
How to Do the Work
How to Meet Yourself
How to Be the Love You Seek
Website:
https://theholisticpsychologist.com
Instagram: @the.holistic.psychologist
X: @theholisticpsyc
Show Sponsors and Discounts:
Earth Breeze - Earthbreeze.com/GABBY for 40% off
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Ritual - ritual.com/GABBY for 25% off
Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration.
00:01:05 - Breaking Into Negotiating
00:02:56 - Universal Negotiation Principles
00:05:58 - Seeing the Balcony View
00:08:05 - Take a Walk
00:09:25 - The Learning Curve
00:12:00 - Negotiation With Yourself
00:14:14 - Negotiating vs Antagonizing
00:20:26 - Bridging the Conversation
00:22:07 - Practice in Business
00:26:49 - When Someone Won't Budge
00:39:08 - "Giving In"
00:43:13 - Inspiring "Possible"
00:46:04 - Conflict Resolution for Today
00:53:08 - Reacting with the World Around You
01:02:06 - All About Perspective
01:04:31 - Hassle Less
Connect with William Ury:
Website: www.williamury.com
X: @WilliamUryGTY
Instagram: @william.ury
LinkedIn
Show Sponsors and Discounts:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
shopify.com/gabbyreece - sign up for a $1 per month trial period
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.
We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.
The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward.
00:01:31 – The Backstory
00:02:52 – Finding the Work/Life Balance
00:04:23 – Figuring Out What to Do
00:07:20 – Creating a Personal GPS
00:09:46 – A 360 Focus on Choices
00:13:41 – In the Great Reshuffle
00:18:08 – The Value of Diversity
00:21:14 – Who Do You Turn To?
00:26:43 – Being a “Growth Stock”
00:28:38 – The Underdog Advantage
00:33:11 – Changing the System
00:37:32 – Maintain Your Personal Life
00:44:22 – Comfortable Travel Tips
00:46:38 – Advice for the Modern Woman
00:50:47 – The “A” Word
00:54:17 – Negotiating Your Salary
00:59:25 – Switching Gears
01:03:08 – The Age of “Quiet Quitting”
01:06:39 – Fighting for Purpose Not Power
Connect with Christina and Grace:
Book:
Career Forward Strategies from Women Who’ve Made It
Website:
www.careerforwardbook.com
Show Sponsors and Discounts:
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Babbel - Babbel.com/GABBY for 50% off
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue.
00:6:02 - The Movie of Me to the Movie of We
00:08:09 - Starting a Meaningful Connection
00:22:54- Balancing the Internal & External
00:28:52 - Embracing the Quiet
00:33:34- Understanding Chanting
00:44:29- A Greater Force
00:51:50 - The Mind and Heart
00:53:33 - The Process Within
00:59:25 - An Unending Work
01:02:35 - The Parent Connection
01:08:49 - New Ways to Use Creativity
01:12:10 - Proof of Heaven
01:16:11 - Is There Hope?
Follow Duncan Trussell and Raghu Markus:
Duncan Trussell:
Instagram: @duncantrussell
Website: duncantrussell.com
- Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings.
Audio Book: movieofme.com
Raghu Markus:
Instagram: @raghu1markus
- Be Here Now Network: beherenownetwork.com
- Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness.
Sponsors and Discounts:
OneSkin - Get 15% with code GABBY at Oneskin.co
Earth Breeze - Earthbreeze.com/GABBY for 40% off
BetterHelp - BetterHelp.com/GR for 10% off
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Maui Nui Venison - Visit MauiNuiVenison.com/GABBY to take advantage of this limited-time offer and get 20% off your first order, including your first subscription
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.
00:01:12- The Start of "Regenerative Health"
00:02:26- Pioneers for New Lifestyles
00:04:06- What Prevents Us?
00:09:52- Focus on Overall Health
00:12:11 - Four Metabolic Profiles
00:15:50 - Cultural Differences
00:16:48 - Why Focus on the Liver?
00:20:11 - What is the Calling?
00:21:38 - How the Liver Impacts Health
00:23:26 - The Effects of Stress
00:25:25 - Starting a Liver Health Meal Plan
00:28:57 - Processed Sugar in the Gut
00:31:33- Improving the Gut Microbiome
00:34:38 - Get More Veggies
00:41:14 - Different Sugars' Impacts
00:44:28 - The Liver on Keto
00:48:41 - The Effects of Exercise
00:52:38 - Too Far Gone?
00:46:12 - What About Hydration?
01:00:48 - Trendy Cleanses
01:02:48 - Wading Through the Confusion
01:05:36 - The Truth About Oils
01:06:58 - Teaching the Teachers
01:08:58 - Success Stories
Connect With Kristen and Ibrahim:
Books:
Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life
Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease
Instagram: @fuelwellwithkrissy
Website: www.kristinkirkpatrick.com
X: @IHanouneh
Website: www.mngi.com
Show Sponsors and Discounts:
Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
Ritual Vitamins - ritual.com/GABBY for 20% off
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.
Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.
The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.
The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development.
00:05:11 - The Business of Sports
00:12:28 - Name, Image & Likeness Compensation
00:16:46 - Effects on Sports Performance
00:20:18 - Working in a Collective
00:23:05 - Moving Forward in Perpetuity
00:25:09 -Navigating Compensations in High School
00:33:39 - Is This Good for the Athletes?
00:44:50 - Authenticity with NIL
01:01:02 - Athletes and Branding
01:12:51 - Winning Athletic Brands
01:17:46 - Protecting the Easter Eggs
01:22:40 - Marketing Creativity
01:31:54 - Jordan's Story
01:50:06 - Perspective is Everything
01:57:42 - From Nike to Entrepreneur
Show Sponsors and Discounts:
HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order.
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
Connect with Jordan Rogers:
Website: https://www.jordanrogers.xyz
Instagram: @jordanrogers
X: @jordanrogers26
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.
00:01:22 - Prioritizing Women’s Hormones
00:08:40 - The Seven Hormones
00:14:10 - The Science of Emotions
00:18:48 - Stop “Powering Through”
00:22:57 - Hormones and the Gut
00:29:35 - Commit to Your Health
00:32:09 - The Five Hormonal Phases
00:47:07 - Getting Started with Hormones
00:56:13 - Facts About Insulin
00:59:14 - Nutritional Knowledge
01:10:03 - Supportive Partners
01:11:37 - Hormone Help in Stressful Seasons
Show Sponsors and Discounts:
FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
Babbel - Get 55% off at Babbel.com/GABBY
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.
Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com
Connect with Dr. Taz:
- Website: www.doctortaz.com
- Twitter: @DrTazMD
- Facebook: Dr. Taz MD
- Instagram: @drtazmd
- LinkedIn: Dr. Taz Bhatia
Find Dr. Taz's Books:
- "The Hormone Shift": [Available here]
- "The 21-Day Belly Fix" [Available here]
- "Super woman RX" [Available here]
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.
TIME STAMPS
00:01:19 - The Starting Point
00:03:43 - Intergenerational Trauma
00:08:12 – Positive Anger
00:09:10 – Four Attachment Styles
00:11:46 – Secure Attachment
00:15:16 – Your Attachment Style
00:17:22 – Finding a New Pattern
00:21:09 – Imprinting
00:22:33 – Avoiding Suffering
00:29:11 – Attachment Vulnerability
00:32:17 – Men v. Women
00:36:07 – Attachment in Marriages
00:42:08 – Social Media Fantasies
00:43:47 – Being Self-Full
00:49:45 – Best Practices
00:51:47 – “Undoing” Anxiety
Connect With Jessica:
Website: https://www.beselffull.com
Instagram: @jessicabaumlmhc
Book: 'Anxiously Attached'
Podcast Sponsors and Discounts:
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
BetterHelp.com/GR today to get 10% off your first month
EarthBreeze.com/GABBY for 40% off
Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.
Follow Gabby on:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
PODCAST - https://podcasts.apple.com/us/podcast
WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.
Doing Scary Things -00:03:23
The Pan American Games -00:09:12
The Mental Shift from Stand Up to Field Hockey -00:11:25
Finding Our Essence -00:17:46
Learning to Find the Humor -00:18:32
Beth’s Road from Ohio to LA -00:20:55
Lessons from Our Parents -00:27:59
Compassion and Forgiveness with Our Parents -00:34:48
The Predictability and the Chaos -00:39:01
Finding Comfort and Ease with Yourself -00:42:14
Emotional Relationships with Food -00:46:04
Our Expectations vs the World’s -00:49:38
Working on Healthy Relationships -00:57:48
Finding Inner Peace -01:01:03
What About Instincts -01:03:03
Your Childhood Can’t Be an Excuse -01:04:38
The Creative Process -01:11:20
Dealing with the Old Stuff -01:19:09
Focus on Beth’s Physical Practice -01:24:02
Looking for New Possibilities -01:31:45
A Champion for Strong Women -01:32:33
Parallels with Team Sports and Stand Up -01:41:20
Connect with Beth:
Website: www.bethstelling.com
Specials: HBO, Girl Daddy
Netflix, If you didn't want me then
Instagram: @bethstelling
Podcast Sponsors and Discounts:
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.
HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
Follow Gabby on:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!
00:01:41 - Supporting Your Health to Support Your Skin
00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself
00:10:35 - Ancient SkinCare Methods
00:12:29 - The Cookbook for Modern Skincare
00:17:01 - Facts About Sun Exposure
00:19:52 - Nutrient Depletion and the Effects on Your Skin
00:27:58 - The Impact of Chronic Inflammation
00:31:25 - Putting Knowledge to Practice
00:34:05 - The Truth About Exfoliation
00:36:26 - What About Oxidation?
00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin
00:50:20 - Superficial Skincare
01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?
01:04:05 - What to Do with Liverspots and Sunspots
01:05:16 - Real Beauty Secrets for Teeth and Hair
01:08:33 - Does the Quality of Your Water Matter to Your Skin?
01:09:34 - When is the Best Time for a Facelift?
Connect with Dr. Youn:
Instagram: @tonyyounmd
Websites:
www.younbeauty.com
www.dryoun.com
Books:
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Podcast Sponsors and Discounts:
TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!
LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.
MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.
HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.
Follow Gabby on:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostra di più
