In this episode we dive deep in to the the topic of comparing yourself to others and the hole of unrealistic expectations that can put you in.
Please visit www.ashleykfit.com for an awesome fitness app with workouts and video instruction and www.teamelitephysique.com for online contest prep and transformation programming.
Follow us at @teamelitephysique and @ashleykfit on instagram
We discuss what you need to know and what you might not know if you've already competed.
Follow us on Instagram @ashleykfit and @teamelitephysique
For contest prep programming online please visit www.teamelitephysique.com and for fitness program app go to www.ashleykfit.com