エピソード
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This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life.
This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships.
Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect.
Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do better.
Trust me, you do *not* want to miss this one!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them.
The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition.
This week's Foods that Make You Blush segment focuses on foods that harness sun & moon magic, because we're getting *witchy* this week.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question.
This episode is PACKED with hands on exercises and actionable advice that will really help you be the most secure, confident, version of yourself.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating.
She lays out her 5 step plan to become more secure & confident in dating. She touches on topics like regulating your nervous system, pain & shame from childhood, inner child work, and more.
She also talks about visualization, mental rehearsal, and foods that support your nervous system.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening.
She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you're doing.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!!
In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more.
Follow Meredith on Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more.
We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communication, and more.
And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals.
But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals.
These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there.
We also have some show updates & exciting news to dive into, so you definitely don't want to miss this episode!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more.
We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that.
MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL.
If you can master these skills, you can quite literally transform your life into anything you want!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more.
She also tells some great stories about communication, social anxiety, overcoming insecurities, and more.
For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA==
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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The last Tuesday of every month is a full Q&A episode!
This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment.
She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
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