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  • Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.

    The following are helpful resources and books I mention within the episode:


    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M


    In this episode of Dear Gabby, I reference my New York Times bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3


    My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Go to WHOOP.com and use code GABBY at checkout to save 15% today.

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    Produced by Dear Media.

  • Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.

    The following are helpful resources and books I mention in the episode:


    Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4


    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf


    On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr


    On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Our listeners get 10% off their first month at BetterHelp.com/deargabby.

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    Produced by Dear Media.

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  • This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.

    The following are helpful resources and books I mention within the episode:


    Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj


    In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!


    If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.

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    Produced by Dear Media.

  • In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;. — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!

    The following are helpful resources and books I mention within the episode:


    If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U


    If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.

    Produced by Dear Media.

  • My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play! I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.

    The following are helpful resources and books I mention within the episode:


    In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b


    If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR


    Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Our listeners get 10% off their first month at BetterHelp.com/deargabby.

    For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby

    Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.

    Produced by Dear Media.

  • “How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.

    The following are helpful resources and books I mention in the episode.


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt


    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc


    If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.


    In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby

    Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby

    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Produced by Dear Media.

  • Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.
    The following are helpful resources and books I mention in the episode.

    In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF


    For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

    Sunday is offering our listeners 20% off! Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY

    Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

    Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

    This podcast is sponsored by BetterHelp and Dear Gabby
    listeners get 10% off their first month at BetterHelp.com/deargabby

    Produced by Dear Media.

  • Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.

    The following are helpful resources and books I mention in the episode:


    Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL


    Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E


    If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz. https://bit.ly/3MdlHbW


    Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o


    If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp


    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby

    Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

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    Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

    Produced by Dear Media.

  • On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.)

    The following are helpful resources and books I mention within the episode:


    Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3

    My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl


    If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN
    This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership. Produced by Dear Media.
  • Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world!

    The following are helpful resources and books I mention in the episode:


    If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET! https://bit.ly/3MScENu

    My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X

    If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Go to WHOOP.com and use code GABBY at checkout to save 15% today.

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

    Produced by Dear Media.

  • It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.

    The following are helpful resources and books I mention in the episode:


    In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl


    If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here.


    To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj


    You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0


    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

    Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

    For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby

    Produced by Dear Media.

  • Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life! The following are helpful resources and books I mention within the episode:

    If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb


    In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6


    Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg


    If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s
    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS

    When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.

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    This podcast is sponsored by BetterHelp and listeners get 10% off their first month at BetterHelp.com/deargabby

    Produced by Dear Media.

  • Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels. RESOURCES:

    The following are helpful resources and books I mention in the episode:


    Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax


    In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE.


    Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.


    In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here.


    To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.


    You can find additional information about somatic experiencing at SomaticExperiencing.com.


    To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.
    https://bit.ly/38k4GxF Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS:

    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

    Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Go to Hapbee.com/gabby.

    Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic

    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media.

  • People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel. RESOURCES:

    The following are helpful resources and books I mention in the episode:


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3usOXUb


    In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA


    Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF


    Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly.


    I'm safe in my body. Everything is working out for me.

    I am truly taken care of.

    I am at ease. I am free in my mind and body.

    I can let go and trust that everything is working out for me.

    My presence is my power.

    My energy has the power to be restored.

    My body is strong and resilient.

    I am still, I am well.

    If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS

    Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

    This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

    For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout

    Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.

    Produced by Dear Media.

  • Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.

    RESOURCES:

    The following are helpful resources and books I mention within the episode:


    MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book!


    If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3


    I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl


    If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr

    Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    PARTNERS

    For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.

    Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.com/GABBY

    Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

    Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

    Produced by Dear Media.

  • On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.
    RESOURCES:

    The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj


    In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O


    If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here.
    https://bit.ly/3ucNbGy
    PARTNERS

    This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

    Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

    Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

    Produced by Dear Media.

  • Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you.

    The following are helpful resources and books I mention within the episode:


    My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo.


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3J87vzo


    Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5


    About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity.


    The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO


    In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richard! https://bit.ly/34IocSS


    If you need additional support, or are looking for a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2
    PARTNERS

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    Produced by Dear Media.

  • How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it? We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.
    RESOURCES:

    The following are helpful resources and books I mention within the episode:


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt


    The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C


    My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays


    If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN
    PARTNERS:

    This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

    Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

    You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

    Produced by Dear Media.

  • If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.
    RESOURCES:

    The following are helpful resources and books I mention within the episode:


    In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz


    My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw


    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem

    MENTAL HEALTH RESOURCES:

    If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw

    PARTNERS:

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    To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.

    Produced by Dear Media.

  • Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.
    RESOURCES:

    The following are helpful resources and books I mention within the episode:


    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo


    Get the Happy Days Audible audiobook here: audible.com/HappyDays.

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui
    MENTAL HEALTH RESOURCES:
    If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2 PARTNERS:

    Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

    You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

    Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

    This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

    Produced by Dear Media.