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  • This week on the IAM podcast, Gervase drops in with her thoughts on the transformative opportunity that lies within the Spring Equinox and the practice of aligning your life and body with nature, as she shares her personal experience of tuning into nature and the changes it made in her life. Listen in as she breaks down why the metaphor of nature is relevant to our lives, how seeing your life as parallel with nature can strengthen your mindset and your resilience to live through the hard experiences (or seasons) in your life, and why Spring’s New Year may be her favorite day of the year.

    Check out the BONUS POD EPISODE that just dropped with Sarah Jenks!

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    Join Holy Woman using my affiliate link: https://sarahjenks.com/holywoman/?oprid=27019&ref=139277



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • In this bonus replay from 2022, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excitedly quizzes Sarah on the definitions of and historical context of layer upon layer of the internalized patriarchy of the modern woman. If you’ve wanted a deeper understanding of the Sacred Feminine, the patriarchy, the stories of Mary Magdalene or what it means to be in “ceremony,” this episode will go beyond informative and activate resonance. Listen in to learn what happens when women remember the untold stories of the empowered, magical and wealthy female archetypes that lived during Jesus’ time and re-integrate their souls as modern day holy women.


    In this episode Gervase and Sarah discuss:

    The various definitions and types of “ceremony” available today

    How all the sacred feminine lineages are “remembered” because they were all deliberately erased #boom

    How she uses her priestess training (and physics) to create a coherent energetic field

    Sarah’s definition of the ‘Sacred Feminine”

    The full body, emotional reaction G experienced after learning about the Sacred Feminine

    The way the patriarchy removed women from their power and convinced them their natural magic was “evil”

    Why we can’t fight for abortion rights or better gun laws until we are internally free #itsallmemindset

    The radical notion that Jesus’ mother AND wife were not who the Bible says they were

    Sarah Jenks is a Priestess and Founder of a Global Sacred Feminine Temple. Her sacred practice and teachings weave together the mysteries of Ancient Avalon, Earth-based practices of her Celtic and Germanic ancestry, the Feminine Path of Mary Magdalene, and the Ancient Egyptian practices of Anointing. Sarah offers live experiences, courses and community that are grounded in unveiling your true power and mission so that you can create the life you're meant to live.

    Guest Info

    Connect with Sarah Jenks on Instagram: @sarahjenks

    Or check out sarahjenks.com

    Join Holy Woman using my affiliate link: https://sarahjenks.ontraport.net/t?orid=139277&opid=38

    Try Sarah’s free resource – Sacred Start: https://sarahjenks.com/sacred-start/

    Follow Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Visit her website: https://www.gervasekolmos.com/

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  • Back from her trip to Puerto Rico, Gervase shares the impact of our cultural conditioning around motherhood, the stories its led us to tell ourselves, and why leaving martyrdom motherhood in the past will help you not only keep your sanity but leave a legacy for your children that you’ll be proud of. Join the discussion as she dives deeper than the “take care of yourself” platitudes, addressing the symptoms of internalized patriarchy, why there’s no shame in taking a break, and how accepting our multi-dimensionality as women and mothers can leave a lasting imprint on our children.

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Peek behind the curtain into Gervase’s private coaching spaces this week as Gervase shares an anonymous client story about a woman learning to integrate her body wisdom while simultaneously unlearning default patterns in her nervous system. Listen in as Gervase somatically guides her client into a space where she feels resourced and safe enough to not only acknowledge her negative emotions but to allow herself to feel them without shame or judgement. Keep listening to hear how this opens the door to creation of new neural pathways that build trust between herself and her body.


    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Sharing an anonymous client story, Gervase discusses how her client was able to move from a place of overwhelming emotions from secondary grief and feeling deep disappointment in her partner, to a place of healing. Listen in as Gervase talks about why one of the most important things we can do in these moments is to tend to our system first, asking how we can be there for ourselves. Keep listening to hear how applying the It’s All Me Framework helped her client onto a path of healing and into a softer space where she was able to meet her partner in an honest, authentic conversation that allowed them to move forward together.

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • This week on the It’s All Me podcast, Gervase drops in with a personal, real-life example of what embodiment means and how she is teaching it to her children. Listen in as she shares how she turned the boring, dreaded milestone of swallowing pills into a fun practice of embodiment for her daughters and how life can change if we can learn to anchor into safety, community, love, and self-trust instead of into experiences of fear and shame,

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Gervase invites friend and client Sophia Prater on the podcast this week to discuss Sophia’s journey from an overwhelmed, ambitious entrepreneur trying to be palatable for everyone to a woman who embraces and feels safe to to be her full self. Join the conversation as they share their personal experiences with redefining hyper-independence, how Sophia practices playing within the range of her polarizing traits instead of labeling them ‘wrong’ or ‘right,’ and how the work they’ve done together inside of the Higher Mastermind is really every woman’s work.

    Sophia is an entrepreneur, business owner, career coach, and public speaker in the world uf User Experience (UX) design, making technology a little more humane for the rest of the world. Sophia has brought her framework to companies such as Facebook, Google, Uber, HelloFresh, Delta Airlines, Microsoft, Adobe and many more.

    Connect with Sophia

    Instagram: https://www.instagram.com/sophiavux/

    Linked in: https://www.linkedin.com/in/sophiav/

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Free Masterclass REPLAY (Expires 3.1.24)

    “Just Right” - If you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, and you missed the masterclass on 2.22, you can catch the replay here

    Enrollment Now Open for the next cohort of The Higher Mastermind (startsMarch 1st):

    Find more info on this 3 month program for you to meet yourself and other women like you:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount on quarterly Charleston retreats

    VIP upgrade for 1:1 coaching with G available

    Grab your spot for this month’s price of $1550

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Dropping in this week with a solo episode, Gervase shares the impact of embracing life’s uncertainty without shaming the choices or plans you’ve made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from conditioning, into the practice of bringing your whole humanity online. Keep listening for an invitation to Gervase’s newest FREE masterclass, Just Right, an opportunity to find your somatic sweet spot and make choices that serve your growth.

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Free Masterclass 2.22.24

    “Just Right”—If you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass.

    Where I’ll guide you through a felt experience of your very own “just right” sweet spot.

    Free Masterclass Registration: https://www.gervasekolmos.com/justright

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Join Gervase and her guest Josh Trent as they discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.



    Dedicated to supporting humanity in coming together as one, Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. He is the Founder of Wellness Force Media, which exists to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.



    TOPICS DISCUSSED: Childbirth

    Connect with Josh Trent:

    BREATHE | Breath & Wellness (wellnessforce.com) (Use code ME20 for 20% off)

    Josh Trent (REAL) (@joshtrentofficial) • Instagram

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Free Masterclass 2.22.24

    “Just Right”—If you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass.

    Where I’ll guide you through a felt experience of your very own “just right” sweet spot.

    Masterclass Registration: https://www.gervasekolmos.com/justright

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    Join the next cohort of The Higher Mastermind (starts Feb 16th):

    https://www.gervasekolmos.com/higher

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Gervase shares an inside look at how she creates space for dimension and transformation within her in-person retreats and walks us through the most recent retreat experience in Charleston. Keep listening for two examples of how she is creating intentional wellness in her life right now and the different ways you can heal and grow with a community of other women seeking depth in their lives and relationships.



    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Missed the Charleston Retreat? Get on the waitlist!

    Pssst! Mastermind members get 35% off😱

    Join the waitlist here: https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):

    Find more info on this 3 month program for you to meet yourself and other women like you:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount on quarterly Charleston retreats

    VIP upgrade for 1:1 coaching with G available

    Grab your spot for this month’s price of $1550



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

  • Brandon Triola is a teacher, actor and creator who loves to stir the pot in the schools where he’s taught. This episode, he and G navigate the inconvenient truths and conversations we’ve been conditioned to sidestep, like pseudo-liberalism, the real impact of institutionalized racism, and the white savior complex. Keep listening to hear Brandon’s story of being a Brooklyn school teacher and how Brooklyn Start is his hope to build up the communities of Brooklyn while shedding light on some dark truths.

    Brandon Triola is a veteran actor, writer, and director of 20 years. A proud member of the Screen Actors Guild and the Actor's Equity Association, he is the creator of the TikTok short format show sensation, BrooklynStart "a show about a conversation that no one wants to have".

    How to Connect with Brandon and Support Brooklyn Start:

    Fundraiser by Brandon Triola : BrooklynStart Series Pilot Trailer (gofundme.com)

    TV Show | Brooklyn Start (brooklyn-start.com)

    Brandon Triola (@brandontriola) | TikTok

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):

    Find more info on this 3-month program here:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount for in-person events

    VIP upgrade for 1:1 coaching with G available

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    Nice White Parents on Apple Podcasts

  • In a world where we’ve been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.

    Listen to this week’s episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)

    Keep listening for an invitation to take a small step toward living your life from the inside out.



    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    A Resource from G / Be in the Moment Hypnosis Track

    Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can):

    https://www.gervasekolmos.com/beinthemoment

    THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat

    January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat



    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):

    Find more info on this intimate, 3 month season of becoming here:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount for in-person events

    VIP upgrade for 1:1 coaching with G available

    Grab your spot for this month’s price of $1550



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    The Power of Now: Eckhart Tolle, Eckhart Tolle

    We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

  • We’re talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.

    Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection.



    Connect with Jenna:

    Jenna Donohue | Instagram

    Free Chakra Guide

    Jenna Donohue | Website




    A Holiday Resource from G / Be in the Moment Hypnosis Track

    Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

    https://www.gervasekolmos.com/beinthemoment

    It’s Almost Here! Grab Your Spot for two-day Charleston Retreat

    January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    The next cohort of The Higher Mastermind begins in February:

    Find more info on this intimate, 3 month season of becoming here:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount for in-person events

    VIP upgrade for 1:1 coaching with G available



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts




    Meet Our Sponsor: Green Compass x Nan Fox

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!



  • What is the point of healing? On this solo episode of the It’s All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we’ve been brainwashed to bypass our feelings - the best way out is through.

    Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path.



    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    A Holiday Resource from G / Be in the Moment Hypnosis Track

    Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

    https://www.gervasekolmos.com/beinthemoment

    Spots Still Avail for two-day Charleston Retreat

    January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    The next cohort of The Higher Mastermind begins in February:

    Find more info on this intimate, 3 month season of becoming here:

    https://www.gervasekolmos.com/higher

    Includes access to everything in the Gateway and deep discount for in-person events

    VIP upgrade for 1:1 coaching with G available



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify

    116: An Introduction to CBD and How It’s Supporting My Family’s Needs - It's All Me | Podcast on Spotify

    109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast on Spotify

    105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify

    Meet Our Sponsor: Green Compass x Nan Fox

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

  • On this episode of the It’s All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie’s memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don’t want to miss.




    Connect with Angie:

    Angie Mizzell | Website

    Girl in the Spotlight, A Memoir — Angie Mizzell

    A Holiday Resource from G / Be in the Moment Hypnosis Track

    Give yourself the gift of presence this season for as little as $1 (pay-what-you-can):

    https://www.gervasekolmos.com/beinthemoment

    Spots Still Avail for two-day Charleston Retreat

    January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with Gervase

    on Instagram: www.instagram.com/gervasekolmos

    Get my weekly emails: https://www.gervasekolmos.com/free-framework

    Private Coaching Spots Open:

    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify

    Meet Our Sponsor: Green Compass x Nan Fox

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

  • On this episode of the It’s All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason’s journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father.



    Connect with Jason:

    The New Primal (@thenewprimal) • Instagram

    Noble Made (@noblemade) • Instagram

    All Natural Meat Snacks and Condiments – The New Primal



    Join the Phoenix Session Retreat

    Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with or Work with Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

    Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    Outwitting the Devil: Napoleon Hil

    109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast

    Food Saved Me: Danielle Walker

    The Green Compass Community

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!




  • On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize.




    Connect with Nan:

    Nan Fox (@nanrfox) • Instagram

    Green Compass, Inc (greencompassglobal.com) • Website



    Join the Phoenix Session Retreat

    Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with or Work with Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    The Green Compass Community

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

  • On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives.




    Join the Phoenix Session Retreat

    Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with or Work with Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    The Green Compass Community

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!

  • Are political agendas getting in the way of your child’s education? Join Gervase and her guest Joy Brown on this week’s episode of the It’s All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.

    Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member.



    Connect with Joy:

    Joy Brown | Facebook

    Joy Brown (@joybrown_ccsdadvocate) | Instagram

    Join the Phoenix Session Retreat

    Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with or Work with Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    Movement 400

    Charleston County Public School Parents (Facebook group):

    https://m.facebook.com/groups/charlestoncountypublicschoolsparents




    The Green Compass Community

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!




  • On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood.




    Join the Phoenix Session Retreat

    Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women

    https://www.gervasekolmos.com/the-phoenix-sessions-retreat

    Connect with or Work with Gervase

    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

    Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive

    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]

    Resources:

    WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify

    The Green Compass Community

    Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.

    The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.

    Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!