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Ever found yourself exasperated at the dinner table, wondering how to coax your child into trying something new? Our guest, Alyssa Miller of @nutrition.for.littles, a seasoned registered dietitian and picky eating specialist, reveals secrets for navigating the often challenging landscape of picky eating.
We'll explore the root causes behind stubborn eating habits and provide actionable advice on how to influence positive change. Alyssa and I discuss strategies to introduce new foods without pressure, fostering a supportive environment where children can develop healthy, intuitive eating habits. It’s never too late to reshape a child’s eating patterns!
Check out Alyssa's free workshop
Find Alyssa on Instagram @nutrition.for.littlesxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Unlock the secrets to financial success with Brittany Flammer, a savvy money coach and proud member of the Shop Society, who has climbed the wealth ladder despite a modest income. Hear Brittany's incredible story of financial triumph, where she and her husband have amassed nearly $850,000 in net worth on an average annual income of just $37,000. Discover how adopting a millionaire mindset, coupled with community support and accountability, has been the cornerstone of her financial journey.
Check out Brittany's website
Find Brittany on YouTube
Brittany's webinar: Biggest Budgeting Mistakes {and how to fix them}xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
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What if the simple act of grocery budgeting could profoundly change your life? Join us as we explore the unexpected transformation that happens when you shift your mindset around meal planning and intentional spending. See how a few mindful changes can help you become the nurturing, present parent you strive to be, fostering love and connection in your home.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Unlock the secrets to a healthier financial life with our special guest, Lindsey, a financial therapist who artfully blends cognitive behavioral therapy with financial education. She brings a fresh perspective on improving communication within couples. We discuss the complexities of variable income, practical advice on setting up structured accounts, and strategies to address money-related stress in relationships. Join us for a compelling conversation that redefines what it means to live intentionally and financially empowered.
Find Lindsey on Instagram: @financialtherapistlindsey
Check out Lindsey's website: www.copingwithlindsey.comxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Ever felt like weeknight chaos is running the show in your household? You're not alone, and I’m here to share some practical strategies that can help you take back control. While we can’t eliminate all responsibilities, we can certainly choose our approach—and I’m here to guide you in finding the systems that best suit your family. Join us for this episode to learn how a little planning can lead to big changes in your weeknight routine.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Imagine slashing your grocery bill by up to 50% and using those savings to create a stress-free Christmas. We'll go beyond just cutting costs and delve into strategies that help you minimize food waste, plan meals effectively, and make the most out of every grocery trip. Together, we'll explore how simple changes starting in October can have a significant impact by Christmas.With these changes, you can look forward to gifting yourself a peaceful and financially sound Christmas, all through the art of intentional grocery shopping.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Join me as I reveal how embracing failure as a stepping stone, rather than a setback, transformed my outlook on goal setting. I recount my journey from avoiding goals due to overwhelm and fear, to pursuing them with a newfound understanding of progress over perfection.
We'll also tackle the art of setting SMART goals—specific, measurable, achievable, relevant, and time-bound. I'll share insights from my own path, highlighting how aligning goals with personal values keeps motivation strong and prevents disappointment from unrealistic expectations.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Can understanding your grocery shopping personality transform your financial life? In this episode, I'll equip you with the knowledge to turn chaotic spending habits into controlled, intentional shopping. Discover how identifying your shopper type can be the first step towards aligning your grocery spending with your financial and family goals. I'll guide you through calculating your average monthly grocery spending per person, shedding light on your shopping habits without any guilt or shame.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Join me to dive into the common challenge of aligning financial goals between partners. Discover how open communication without blame and an understanding of each other's financial mindsets can transform discord into a powerful partnership. I'll share practical strategies on how to find a balance that works for both of you, making financial conversations a team effort rather than a battlefield.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Ever wondered why you can't resist that impulse buy or why your partner's spending habits drive you up the wall? Join us as we talk with Paige Pritchard from Overcoming Overspending, who shares her personal journey of breaking free from compulsive shopping. Paige reveals her process for overcoming overspending and explains the emotional and psychological factors driving our spending habits. By understanding these root causes, you can begin to break the cycle of credit card debt and foster healthier financial habits.
Find Paige on Instagram at @overcoming_overspendingxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Failure isn't real—it's a construct born from unmet expectations. Today, I share personal stories that reveal how shifting our perspectives on failure can transform our lives. From my high school sports days to motherhood's everyday chaos, let's explore how reframing our internal standards can foster resilience and uncover joy even in the most unexpected places.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Can your mindset really shape your financial future and overall happiness? I'll break down the transformative power of scarcity and abundance mindsets, and how our thoughts dictate our actions and results. We take a deep dive into the roots of scarcity thinking, and you'll learn to identify the hallmarks of a scarcity mindset—fear, anxiety, short-term focus, and competition—so you can start to shift towards a more empowering outlook. We focus on practical steps to cultivate an abundance mindset grounded in gratitude, trust, optimism, and generosity.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Discover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.
Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable tips and insights, drawing parallels between macro counting and budgeting to highlight the importance of mindful eating. We also introduce a fun tracking challenge and discuss how mindset work can help eliminate food judgments. Tune into discover the power to reclaim control over your nutrition and well-being.
Check out Amber's macro counting challenge
Find Amber on Instagram at @biceps.after.babiesxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Discover the essentials of long-term food storage and emergency preparedness as I answer pressing questions from my Instagram followers! In this enlightening episode, we unravel the distinctions between regular pantry items and foods designed to sustain life during unforeseen emergencies. Learn why my family chose to invest in these long-lasting options, where we found cost-effective food storage solutions, and the critical importance of having a reliable water supply. Get practical tips on organizing your food supplies into short-term and long-term categories to better manage your budget. Plus, we offer strategies for saving money to invest in long-term food storage without overspending on your daily groceries. Tune in for valuable insights that promise peace of mind and financial prudence for your household.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Let's dive into practical routines and strategies to streamline those hectic mornings, especially when it comes to packing school lunches. Learn how to create effective systems that save time, reduce stress, and help you manage your grocery budget. Whether you're nostalgic for unstructured summer days or ready to embrace the order of the school year, this episode offers insights and inspiration for finding joy in every moment of motherhood.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Is it possible to balance frugality with high-ticket purchases? Today, I'm sharing a deeply personal story that challenges conventional financial wisdom. When a follower questioned my decision to buy a $4,000 cold plunge while advocating for grocery savings, I saw an opportunity to clarify our financial philosophy. Our discussion will reveal how budgeting isn't about restricting ourselves—it's about empowering ourselves to make intentional choices that align with our values.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Discover practical and modern sleep strategies to help your baby rest peacefully with insights from Erin Junker, founder of The Happy Sleep Company. In this episode, we dissect common sleep challenges, such as frequent night wakings and those dreaded crib naps, and offer personalized and supportive sleep coaching methods. Whether transitioning from co-sleeping to crib sleeping or simply trying to establish better sleep routines, this episode is packed with valuable insights to help you and your baby get the rest you both deserve.
Find Erin on Instagram: @thehappysleepcompany
The Everything Baby Sleep Podcast
Check out Erin's websitexoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Ever wondered how kids view their parents' grocery budgeting strategies? In this episode, my 10-year-old son Caleb joins me for a candid chat that’s sure to both entertain and enlighten you. From his love for steak and rice-a-roni to his thoughts on my bi-weekly grocery runs and use of delivery services, Caleb offers an honest perspective on our family’s grocery routines. If you’re curious about how grocery budgeting can impact daily family life or just want to enjoy some adorable mother-son banter, you won’t want to miss this episode.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
Ever wondered how you can save money on groceries without compromising your dietary restrictions? Let’s navigate the complexities of smart grocery budgeting together, especially when you’re gluten-free, dairy-free, vegan, or prioritizing organic foods. Tune in and discover practical tips and inspiring success stories from the Shop Society!
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
What if managing debt could feel empowering rather than daunting? Join me as I sit down with Krista, a financial coach specializing in helping moms navigate their financial journeys while raising families. Krista opens up about her personal battle with student loans and credit card debt, sharing real-time insights and practical advice from her ongoing repayment journey.
We delve into the intricacies of teaching kids financial responsibility. Much like motherhood, budgeting is an ever-evolving process that requires flexibility and resilience. We explore effective strategies for involving children in real-world money interactions and incentivizing their learning, ensuring they develop a positive relationship with money from a young age.
Tune in for a wealth of knowledge that promises to transform your approach to family finances!
Find Krista Naldjian on Instagram at @moneymindfulmomsxoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide - もっと表示する
