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I am back with new episodes this season. And this season, we will be focusing on health and wellness. We are still in the middle of a pandemic and we all, more than ever, need to learn tools and techniques to manage everyday and chronic stress. Outside of learning that most people don't wash their hands often enough, we've also learned the importance of maintaining emotional and mental health. In this episode, I discuss the 6 lessons I learned while practicing the ultimate rest and self care. This season, you'll get more episodes like this as well as hear from other health and wellness experts.
Follow me in IG @lotuspelvicpt for more tips and information or shoot me an email at [email protected].
Let me know what you think of this and other episodes. Help a sista out and leave a comment and review so I can keep bringing you amazing goodies. Take a screenshot and email it to [email protected] for a free guided meditation, recorded by yours truly. And while you're at it, share this podcast with at least 2 people who can benefit (anyone with a pelvis :-).
Peace and love to you,
Dr. Kenael
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I can't finish an episode without discussing self care, it just doesn't feel right. This episode, I'm talking all about self care with Dr. Anietie Ukpe-Wallace. We talk about so much including:
~ What is self care?
~ Ways of using self care throughout your day
~ How and why it should be part of your physical therapy care
~ Quick, easy, and cheap methods to try
~ Why it is essential for BIPOC and LGBTQ+ members to practice self care
~ Myths and more
Dr. Anietie Ukpe-Wallace, also known as Tia, has had a life-long fascination with the human body and its inner workings. Beginning with a formal introduction to movement in college, she has continued that journey ever since. As a yoga teacher of 8 years around the Bay Area, her practice morphed from one of structure and ego to one of humility and independent thinking. After her own chronic struggles surrounding her pelvic floor, she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes even misunderstood. Tia has also suffered through three pregnancy losses and having experienced both the emotional and physical aspect of loss has recently helped to shape how she treats those with pregnancy loss. She is currently a Doctor of Physical Therapy in Oakland, CA where she specializes in both orthopedic and pelvic health. In addition, she is a Women’s Health Coach through Integrative Women's Health Institute and Mercier Therapy certified fertility specialist. She is a wife, mother to her 6 year old daughter as well as a cat mom.
You can find Dr. Ukpe-Wallace online at http://selfcarephysio.com or connect with her on IG @selfcarephysio.
To reach me (Dr. K) for questions or inquiries, email [email protected].
Peace and Love -
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Join us in The Circle June 3-June 24 for 21 Days of Self-Love. It is just what it sounds like. It's 21 Days to cultivate a self love program you can use as a guide to initiate a much needed self care program or introduce you to new ideas. At the end of the 21 days, you will know the real you, your authentic self, know what feeds your soul, and learn to love yourself unconditionally.
Check my website for more details. You'll find the application, due May 30th, there as well. See you there.
Much love and peace,
Dr. Kenael Segal -
Dr. Angel Marie Johnson (she/her) sits to chat with me about how she, a urogynocologist, manages conditions for womxn across the lifespan. From 14 to 103, Dr. Johnson manages bowel, bladder and sexual dysfunction behaviorally and surgically.
In this episode, we cover:
~conditions experienced globally during childbirth
~the difference between a gynocologist, urologist, and urogynocologist
~common conditions seen across the lifespan
~medical management of common pelvic floor dysfunction
~pessary? what's that?
~managing stigma and other gems
Hailing from the Bay Area, Dr. Angel Marie Johnson earned her undergraduate degree in cognitive psychology from the University of California, Irvine. She moved to New York for medical school and has been on the east coast ever since.
Dr. Johnson attended New York Medical College and completed her residency in Obstetrics and Gynecology at Albert Einstein College/Montefiore Medical Center in the Bronx. Following her residency, she came to Boston for a three-year fellowship program in Urogynecology at Massachusetts General Hospital/Harvard Medical School.
Dr. Johnson is the director of Women’s Health At Greater Boston Urology. She founded pelvic floor physical therapy and medical nutrition therapy as part of her women’s health center. She currently sees patients in Dedham & Hyannis MA. She is passionate about improving women’s quality of life at any age.
Find more information at https://www.greaterbostonurology.com and connect with Dr. Johnson and the pelvic health ladies on IG at @pelvichealthladies and on Facebook.
To reach me (Dr. K) for questions or inquiries, email [email protected].
Peace and Love -
Well, here is it guys. It's the most requested episode and discussion; we're talking about diastasis recti (DRA). You wanted to know more and Lashonda Jones and I give it to you in this episode. We discuss all things DRA:
~what is DRA?
~how to recognize if you have one
~will you need surgery?
~are binders helpful?
~what movements are safe?
~how to heal it and more
Lashonda Jones is the owner of Core Elevation Fitness & Wellness. Started in 2009 out as an in person & online fitness, nutrition & wellness company and has since transitioned into pregnancy & postpartum fitness, nutrition and wellness education and training. It is all online, helping women world wide.
Lashonda Jones is a licensed physical therapist, certified personal trainer, pre/postnatal corrective exercise specialist & certified macro nutrition coach. She's has 15 years of experience in outpatient orthopedics with a more recent transition into women's health once she became a mom of 2 to her 7 & 3 y.o. She loves helping women bridge the gap between rehab & fitness. This includes educating & empowering women (especially black women) about their pregnant & postpartum bodies. This includes diastasis recti healing, proper core strengthening, safe return to fitness & exercise, self care & wellness, as well as pregnancy & postpartum nutrition. After working hard to heal her own diastasis & seeing the lack of education moms were given about their postpartum healing she developed an online program that allows women to work 1 on 1 with her online to receive the individualized education & exercises they need to heal
Education: Masters Physical Therapy
Bachelor's Exercise Sports Science Sports Medicine concentration
NSCA Certified Personal Trainer
Certified Pre & Post natal exercise specialist
Connect with her on IG @ptrainershonda or on Facebook. Check out her YouTube videos for even more exercise inspiration.
To reach me (Dr. K) for questions or inquiries, email [email protected].
Peace and Love -
Remember your first period? If you're like most menstruators, it was likely a little hectic, overwhelming, and maybe even embarrassing. There's not much celebration around your period, at least there wasn't. This still a good deal of shame in having your period. Don't you dare let anyone know you're bleeding. But does it have to be this way? Why can't we lean in a little more. Dr. Anne Hussain and I discuss just this and more.
Dr. Anne Hussain, ND helps menstruators optimize their periods, hormones, and fertility. She is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. Her personal experience with polycystic ovarian syndrome and a thyroid disorder drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She is also the creator of an online period program called Periodicity to help menstruators achieve peaceful periods. Anne believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most.
Join her wait list for Periodicity so you can transform your period.
Connect with Dr. Anne on IG @drannehussain or on Facebook.
Connect with me (Dr. Kenael) at [email protected].
Much love and peaceful periods. -
If you're dealing with irregular periods, bloating, fluctuating emotional and mental health, or infertility, food was probably the last thing you thought about addressing. But why is that? We've been conditioned to think there's a drug or procedure that can fix our problems. And though that's the case for some, for others, the fix can be as simple as eating a bowl of oatmeal with fruit and chia seeds. Well, maybe not exactly that simple, but you get the point. What you eat truly affects who you are and how you function. After all, it's food and water that drives cellular function. Without them, we can't survive. So it makes sense that appropriate food and fluid intake will promote proper cellular function. Coral Dabarera Edelson and I speak all about this.
Coral Dabarera Edelson, MS RD is a registered dietitian nutritionist and nutrition coach. Specializing in women’s health and fertility, and practicing from a holistic and functional perspective, Coral aims to meet the unique needs of Black women in her virtual private practice. Coral received her Masters of Nutrition, Healthspan, and Longevity at the University of Southern California, and her Bachelors in Sociology at the University of Chicago.
You can connect with her on instagram @browngirl.nutrition, or at coralrd.com.
Connect with me (Dr. Kenael) at [email protected]
Happy eating! -
I think we can all agree that education has done us a disservice in teaching us about your bodies, specifically when it comes to knowing about periods, hormones, and fertility. For many of us, our parents have also unintentionally failed to teach us what we should know. But in this episode, Dr Ijeoma Okeigwe, a fertility doctor (Reproductive Endocrinology & Infertility Specialist) addresses menstrual cycle vs. periods, what's normal vs abnormal, hormonal balancing, and more. After this episode, you'll have a general idea of the basics, and I truly mean the basics. Tune in to get started on your journey and let me know what you think.
Dr. Okeigwe is a compassionate reproductive endocrinology and infertility physician who specializes in complex infertility care, PCOS, uterine fibroids, recurrent pregnancy loss, and fertility preservation. She is a San Francisco Bay Area native and completed her undergraduate degree and Masters in Public Health at UC Berkeley. She attended medical school at UCSF before advancing to her residency in Obstetrics & Gynecology at Boston University Medical Center. Dr. Okeigwe then completed her fellowship in Reproductive Endocrinology and Infertility at Northwestern University. Dr. Okeigwe has recently joined Spring Fertility, a world-class fertility network known for its innovative, results-driven, patient centered care. Dr. Okeigwe loves educating women (and men when they’re interested!) about their fertility. She strongly believes that everyone should be able to pursue parenthood if they desire.
Connect with Dr. Okeigwe:
Website: Spring Fertility
Instagram: @dr_ijeoma
If you want to connect with me, send a message to [email protected]. Find me on IG @lotuspelvicpt.Do a sista a solid and subscribe so you don't miss new episodes, leave a review so I know you're listening, and share the podcast with 2 people you know would benefit from learning. Your support is greatly appreciated!
Much love,
Dr. Kenael
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Dermatologists encourage you to examine your moles. Gynecologists encourage you to examine your breasts. But who encourages you to examine your vulva and vagina? That's where pelvic floor physical therapists can help. We can examine the vulva and pelvic floor with our eyes closed. Seriously! So who best to teach you how to do so? Check out this episode as I sit down with Dr. Mansi Patel of Whole Health Physical Therapy to discuss this and more.
Mansi Patel, PT, DPT is passionate about helping people live their life to the fullest without pain, limitation and always relying on medications. Throughout her PT career she has found passion to help people who are limited in what they want to do, who are told from their physician to stop doing things, who are popping pills, or rely on the use of injections. As a mom of two young kids and a specialist in pelvic floor physical therapy, she understands the challenges life brings and has been passionate about empowering moms to help them get back to their life without limitations. Mansi saw too many women told by their doctors that “its normal to leak or have some pain with running, lifting, coughing," "it’s just part of life," “you had a baby, its normal to feel weak in your stomach” …she knew she needed to get out there and empower and educate women to take control over their bodies.
As a mom who has experienced her own pre and post- partum struggles, she has made it her mission to help as many women as possible. She graduated with her Doctorate in Physical Therapy from Stony Brook University. She is dedicated to her profession and keeps her skills polished by always taking many continuing education courses throughout the years. She founded Whole Health Physical Therapy in 2012 to help serve the community with the quality and personalized clinical care she feels people deserve.
If you want to connect with Mansi, or get your hands on a copy of her self assessment guide, find her at:
website: https://wholehealthptnj.com/
facebook: https://www.facebook.com/wholehealthphysicaltherapy
instagram: https://www.instagram.com/wholehealthphysicaltherapy/
youtube: Whole Health Physical Therapy
If you want to connect with me, send a message to [email protected]. Find me on IG here, @lotuspelvicpt.
Do a sista a solid and subscribe so you don't miss new episodes, leave a review so I know you're listening, and share the podcast with 2 people you know would benefit from learning. Your support is greatly appreciated!
Much love,
Dr. Kenael
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After a much needed break, I am back with another episode to answer some questions. I'm talking about what is pelvic floor PT, how one becomes one, and how it's different than other forms of pelvic floor recovery. I even share my personal experience with pelvic floor PT.
Let me know what you think of this and other episodes. Help a sista out and leave a review so I can keep bringing you amazing goodies. And while you're at it, share this podcast with at least 2 people who can benefit (anyone with a pelvis :-).
Follow me in IG @lotuspelvicpt for more tips and information or shoot me an email at [email protected].
Peace to you,
Dr. Kenael
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I bet you did't know physical therapy can be an effective treatment for infertility. Infertility affects many women, roughly 6.1 million women in the US according to the most recent CDC data. And sometimes, the signs are right there in front you but are unfortunately covered up or ignored for years. In this episode, I speak with Dr. Yeni on just this and how she approaches infertility as a physical therapist.
Dr. Oluwayeni Abraham is a DPT based in the Dallas, TX area. Fondly known as Dr.Yeni, she is a Nigerian- American, born in England but raised in Texas, who received her degrees from Ithaca College in Ithaca, NY. Dr.Yeni began her career in Acute Care, interning at a major trauma level 1 hospital in Houston, TX where she was exposed to the most critical and demanding cases in medicine. After gaining experience in outpatient physical therapy, she returned and remained in Acute Care within a major hospital system in the Dallas-Ft. Worth area. Outside of her formal professional career she often continued her education studying pelvic dysfunction and a myriad of Women’s Health conditions. She spent years providing care pro-bono and often saw outstanding results with many individuals dealing with chronic conditions. In 2019, she took a leap of faith and formally launched her own Women’s Health Pelvic Physical Therapy Practice called “Triggered”. Located in Arlington, TX, where she specializes in postpartum recovery, pelvic pain conditions and female infertility. Dr.Yeni remains passionate about growing her practice and aiming to provide expert level care for women by a woman.
Dr. Yeni sees "Out of Town" patients and she's happy and willing to answer any questions you may have. Connect with her to learn more:
website: https://triggeredpt.com/
Facebook: @triggeredpt
Instagram: @triggeredpt
email: [email protected]
To reach me (Dr. K) for questions or inquiries, email me [email protected].
Enjoy the episode!
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Many women are affected by PCOS, infertility and PMS. In this episode, I'm speaking with Kendra Tolbert about all of it. We discuss how yoga, nutrition and lifestyle changes can reduce the need for medication, improve chances of fertility and improve your menstrual cycle. Check it out and let me know what you think.
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She completed her Bachelors of Science in Nutritional Sciences at Howard University and her Masters degree in Nutrition and Public Health at Teachers College, Columbia University. Kendra has experience helping individuals, families, and communities make improvements to their health and lives by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, and community nutrition. Kendra has been featured on and written for numerous websites. Previously, Kendra worked as an acute care clinical dietitian, outpatient oncology dietitian, nutrition educator, community nutritionist, and consultant for nonprofit organizations.
Connect with Kendra
website: https://livefertile.com
Facebook: Facebook.com/livefertile
Instagram: instagram.com/live.fertile
YouTube: YouTube.com/livefertile
To reach me for questions or inquiries, email me [email protected].
Enjoy the episode!
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Low pressure fitness exercise, also known as hypopressives, have become increasingly popular lately. It's been around for quite a while, practiced in a few different cultures and countries. Recently though, it's made its way to the US and into the workspaces of physical therapists. Some pelvic floor physical therapists have adopted this practice to help with abdominal and pelvic floor dysfunction. In this episode, I discuss with Dr. Ayo what hypopressive is, how to perform it, how it would benefit those with conditions such as constipation, pelvic organ prolapse (POP), and diastasis recti abdominis (DRA).
Dr. Ayo is a certified Pelvic Rehabilitation Practitioner (PRPC), specializing in bowel, bladder, and sexual disfunction. She is also holds a certification with the National Strength and Conditioning Association (NSCA) and a certification in Strength and Conditioning (CSCS). Dr. Ayo, working with both women and men, hopes to encourage movement joyfully and to educate women and men on pelvic wellness while keeping in mind how unique or vulnerable every body can be. Her practice is heavily based in manual therapy, utilizing techniques such as visceral manipulation.
To learn more about hypopressives and work with Dr. Ayo, connect with her:
website: www.ayomipt.com
instagram: @ayomi.pt
To reach me for questions or inquiries, email me [email protected].
Enjoy the episode!
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In this episode, I speak with Dr. Theresa Pride to talk about the love of her life, Pilates. As a trained physical therapist, Pilates instructor, former dancer and wellness coach, we talk about how blending all of the above is able to help every and all bodies.
Dr. Theresa Pride is the owner of Pride Physique, a virtual pilates studio based in Atlanta, GA. Dr. Theresa has nearly two decades of experience with injury, Pilates, and teaching others about their bodies and movement. With a history of injury, a former professional dance career, and education as a Doctor of Physical Therapy, she really gets it. She uses her experience, intuition, and way with words to help her rehabilitation and fitness clients alike.
If you want to learn more about wellness or join in on virtual Pilates (with or without equipment) with Theresa, connect with her:
website: https://pridephysique.com
Facebook: @Pridephysique
Instagram: @pridephysique
Enjoy!
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In this episode, we discuss the 4 P's Dr. Amber Brown. Dr. Brown has experience as a yoga instructor, pelvic health physical therapist, a lymphedema therapist and most recently, a birth doula. This episode is involved as we discuss cancer, black maternal mortality, how other PTs can help to improve care for mothers, and more.
Dr. Amber Brown is the owner of Root Physical Therapy and Wellness and Care 4 You First, where she serves as a health and wealth coach. As a doctor of physical therapy and Board-Certified Women's Health Specialist, her primary focuses are pelvic floor dysfunction and Black Maternal Health. She also serves several clientele as a doula, certified lymphedema therapist and registered yoga teacher. Dr. Brown contribute to academia as a guest lecturer and is involved in research as she completes her second doctorate. As an entrepreneur and educator, she teaches and empowers college students, parents, and healthcare professionals on how to make, manage, and multiply their money.
Connect with Dr. Brown:
website: https://www.rootptandwellness.org and https://www.care4youfirst.com
Instagram: @Rootwellpt and @care4youfirst
Enjoy the episode!
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In this episode, I'm sitting down with Dr. Danielle Bailey, another pelvic floor PT and mama to chat about constipation in pregnancy as well as functional medicine's place in physical therapy.
Dr. Danielle Bailey, an Illinois native, has 10 years of clinical experience as a physical therapist, of which the last 6 years have been in the Dallas-Fort-Worth area. In 2010, she received her doctorate of physical therapy from Washington University in St. Louis. Within the last four years, she has developed an interest for women’s health, and now provides therapy services for individuals who experience urinary and fecal incontinence, constipation, pelvic pain, sexual dysfunction, and for women during their pregnancy and postpartum. Not only does she provide women's health services, but she is also a functional medicine practitioner which focuses on treating the root cause of chronic illness. Through these services, her goal is to help individuals reach their health goals.
In her private practice, 360 Health and Wellness Services, Danielle's mission is to provide unparalleled healthcare to every patient she encounters. Whether it is through Telehealth services, in-office visits, or in-home visits, Danielle's desire is to always inspire and positively impact the lives of everyone she encounters as a physical therapist and functional medicine practitioner.
Danielle has many hobbies which include singing, theatre, reading, speaking, service trips, and traveling the world. Her love for the arts and the medical field intersected when she was privileged with the opportunity to represent Nevada in the Miss Black USA pageant in 2012. Her hobbies are a part of who she is as a medical professional, a daughter, a wife, and now a mother of three.
Connect with Dr. Danielle Bailey online:
Website: www.360hws.com
Facebook: 360 Health and Wellness Services
Instagram: @360_healthcoach
Thanks for joining us this week. Please share with friends and family who might benefit from this information. For questions and inquiries, please email me at:
Email: [email protected]
Stay strong, sisters!
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In this episode, I had the pleasure of sitting down with Dr. Melanie Howell, a pelvic pain specialist from Pelvic Rehabilitation Medicine. We talk about a few things including how physiatry is similar and different to physical therapy, common conditions treated, endometriosis and even male pelvic health.
Dr. Howell received her medical degree from the University of Medicine and Dentistry-School of Osteopathic Medicine. She then completed a residency in Physical Medicine and Rehabilitation from NYU Langone Medical Center, where she received hands on training in the treatment of pelvic pain in both men and women. Upon completion of her residency, she went on to pursue fellowship training in Cancer Rehabilitation Medicine at Memorial Sloan Kettering Cancer Center. Dr. Howell is board-certified by the American Board of Physical Medicine and Rehabilitation. She joined Pelvic Rehabilitation Medicine as a pelvic pain specialist in June 2019.
Connect with her:
Website: https://www.pelvicrehabilitation.com/
Instagram: @dr.melaniehowell
For questions and inquiries about the podcast, email Dr. Kenael Segal at [email protected].
Enjoy the show and don't forget to subscribe, rate and share.
Dr. K
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In this episode, I had the honor of chatting with Dr. Heather Irobunda, an OB/GYN Physician for NYC Health and Hospitals. We are not shy about talking about the vagina, what it really is and what to do is she stinks or itches. We even touch on health disparities and discuss qualities of a good doctor.
Dr. Heather, a true New Yorker, is an OB/GYN Physician who takes care of reproductive health needs for people with vaginas and/or uterus and/or ovaries. She always wanted to do something that helped people know more about themselves and eventually narrowed things down to medicine after college. She went to medical school in NYC at the Albert Einstein College of Medicine and then started her career in the US Army (thank you for your service). She completed her residency and served for 4 years in the Army as an Active Duty OB/GYN. There, she met people from all over the country and the world. Dr. Heather also lived in places that were very different than where I grew up. Despite the differences in location, culture, etc, Dr. Heather noticed common thread: that people all want the same thing - respect and good medical care. She eventually landed back in NYC, truly serving her community and spreading knowledge and love to all patients!
Connect with Dr. Heather and her pup (@hennessytheshorkie):
Online: https://www.irobundamd.com Facebook: @drheatherirobundamd Instagram: @drheatherirobundamd Tic Tok: @drheatherirobundamdIf you want to reach me, check out my website at www.lotuspt.com or hit me up on IG @lotuspelvicpt. For questions or inquiries, shoot me an email at [email protected]
Peace and love
--Dr. Kenael Segal
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Is this episode, I'm discussing all things pregnancy and postpartum and the trauma that your pelvic floor can endure. If you're pregnant, ever had a baby, or thinking of having a baby, give this episode a listen. You'll learn how to prepare your pelvic floor for birth and how to recognize when you need PT before and after baby is born, even years down the line. Ibukun Afolabi (Ibbie) has a wealth of knowledge as a mama and clinical PT to share with other mamas in this episode. Between the 2 of us, we have 7 children and years of experience to shape our clinical practice and treatment of women during the prenatal and postpartum experience.
Ibukun Afolabi (Ibbie) is a pelvic floor physical therapist, childbirth educator, and doula-in-training. She works with women to help them optimize their health and is particularly passionate about perinatal health. Ibbie is the owner of The Mama's Physio in London, Ontario, Canada where she also lives with her husband and 4 young children.
Connect with Ibbie:
Website: https://www.themamasphysio.com
Instagram: @themamasphysio
Facebook: @themamasphysio
YouTube: https://www.youtube.com/channel/UCQDVGPhQxAmXGhR5-7VUELQ
For questions and inquiries, find me (Dr. Kenael Segal) at www.lotuspt.com or email me at [email protected].
Be well sistas!
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In this episode, I'm speaking with Dr. Shalay Foster about all things poop. We can't address pelvic floor issues without touching on this subject. Dr. Shalay Foster, a Doctor of Physical Therapy, works at the Center for Pelvic Wellness at Princeton Medical Center (PMC), a highly specialized physical therapy practice, offering progressive treatments for men, women, and children aged 7 and older affected by pelvic floor disorders.
Dr. Shalay is skilled in the treatment of pelvic pain, bowel, bladder, and sexual dysfunction. She works with all genders throughout the lifespan who are interested in exercise and lifestyle management strategies to reduce pain, restore function, and improve quality of life. She is a credentialed clinical instructor, volunteering to instruct, mentor, and supervise physical therapy students in the clinical setting. She has served as associated faculty for the Rutgers Doctor of Physical Therapy Program co-writing and instructing the pelvic floor elective in March 2019, and most recently writing and independently instructing the “Introduction to the Pelvic Floor” elective in May 2020. She has presented research at both regional and national conferences regarding the efficacy of aquatic therapy as a treatment for breast cancer survivors, as well as implementation of a host position at a student run physical therapy clinic. Dr. Shalay seeks to empower her patients to embrace healthy lifestyles through physical fitness, nutrition, and mindfulness. Her personal interests include spending time with family, gardening, and helping individuals become health and wealth literate.
Most recently, Dr. Shalay and myself (Dr. Kenael) co-founded the New Jersey Chapter of the National Association of Black Physical Therapists (NABPT-NJ), a non -profit organization with the primary focus of increasing opportunities for the African Diaspora in the physical therapy network. For more information, check out www.nabpt.org.
Connect with Dr. Shalay Foster on social media:
Instagram: @shalay.foster
Facebook: https://www.instagram.com/shalay.foster/
Thanks for joining us this week. Please share with friends and family who might benefit from this information. For questions and inquiries, please email me at:
Email: [email protected]
Stay strong, sisters!
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