Sharing practical insights into habit change, emotional eating, balanced nutrition, mindset, hypnotherapy, self-care, setting and achieving goals, body image, healthier eating advice, how to sleep better, stress management, and much more.
I'm your host, Elena Kundro, and my goal with this podcast is to do very best to assist you in attaining a state of being where you are full of energy for life and vigor to thrive and flourish in both physical and mental aspects of life.