エピソード
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In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:04 1. What Are You Hoping to See?
02:49 2. What Feelings Are You Avoiding?
04:35 Why You Need to Stop Body Checking
06:38 Try This Instead
HOW TO WORK WITH ME
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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What happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity.
You’ll explore the real cost of body obsession, why you don’t need to love every inch of yourself to feel confident, and how to begin reconnecting with who you are beyond your reflection. This episode is your invitation to reclaim your energy, soften your self-talk, and build safety in your body.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
02:28 "I Want My Body To Look Better"
04:40 Mistakes to Avoid
06:12 It's Not Your Body, It's Your Perfectionism
06:52 Digging Deeper to Heal Body Image
10:30 Shifting Your Focus
12:19 Meeting Your Needs & Combating Perfectionism
16:10 My Biggest Lesson in Body Image Healing
17:25 Steps Toward Body Acceptance
HOW TO WORK WITH ME
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Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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エピソードを見逃しましたか？
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If you’ve ever worried that people will think you’ve “let yourself go” after gaining weight, you’re not alone. The fear of judgment—especially for perfectionists—can feel paralyzing. But what if the real question isn’t about letting yourself go, but about letting yourself live? In this episode, we’ll unpack the deeper fear behind judgment, why avoiding judgment can actually make it feel worse, and how learning to cope with judgment (instead of avoiding it) is the key to true confidence. Plus, I’ll share a powerful shift in perspective that helped me—and so many others—stop living in fear of what people might say.
📌 WHAT'S IN THIS EPISODE
00:00 Intro/Perfectionism
02:20 Receiving Comments About Your Body
04:38 Avoiding Judgment Is Not The Answer
08:35 How to Build Confidence
09:53 Letting Yourself LIVE
14:18 Visualizing Your Fearless Life
17:48 If You Need More Balance
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
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Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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What if you NEVER accept your body? 😨 Let's talk about finding body peace when nothing feels like it works. If you’ve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming fear of judgment and body obsession. Stop waiting to accept yourself—start living now.✨
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
02:03 Busting Body Acceptance Myths
07:24 Navigating the Fear of Judgment
10:07 From Body Acceptance to Body Respect
13:57 Why Acceptance Feels So Hard
18:36 What to Do When You Feel Stuck
20:21 Closing Encouragement and Reflection
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
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Instagram
Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:23 Identifying Physical Distress
04:41 Identifying Mental Distress
09:14 Identifying Emotional Distress
11:35 "Nah, I'm Just Fat"
15:03 Why You Feel "Fat"
16:26 What to Do When You Feel Fat
16:56 1. Mindfulness
19:04 2. Physical Comfort
20:05 3. Embodiment
21:19 The Bigger Picture
22:40 Seeking Support
23:01 Summary
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
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Instagram
Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Skinny culture is everywhere, but it's not about health—it's about control. Diet culture has rebranded, and now women are profiting off each other’s insecurities. In this episode, we break down the toxic rise of "how to be skinny" content. We’ll unpack the history, the harm, and the truth behind the never-ending pressure to be thin—why it’s a psychological trap, and what you can do to escape it.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
00:50 What Is Skinny Culture
05:51 Why Skinny Culture is Harmful
11:06 How to Rise Above and Reclaim Your Power
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change.
Tune in for practical steps to begin accepting your body and finding peace, realistically.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
03:14 An Unhealthy Body Image
05:46 What is Body Image?
07:28 Can You Accept Your Body And Still Want to Change It?
09:06 A Healthy Body Image
11:14 Steps Toward Body Acceptance
14:19 Summary & Reflection
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
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JOIN MY COMMUNITY
Instagram
Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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⭐️ Apply for the CommunEATy (Enrollment closes soon! Lower rate available before end of Feb)
**This will be the last opportunity to join before my maternity leave**
Disordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, orthorexia, and weight obsession. We also explore how my over-controlled nature shaped my relationship with food, exercise, and even love and relationships. Healing isn’t just about food or your body—it’s about breaking the shame that keeps you stuck.
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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⭐️ Work with Me: Apply for the CommunEATy
(Enrollment is NOW OPEN for a limited time!)
In this episode, I share:
—Snippets of my IVF journey and why I chose this path
—The unexpected ups and downs of pregnancy so far
—How hypersensitivity and disordered eating can be connected
—My ONE and only food aversion (you’ll never guess what it is!) 🥣
—How pregnancy has shaped my relationship with food and my body
—Why I think it’s important to address your relationship with food and your body before pregnancy; **however, it’s never too late!!**
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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⭐️ Register for the FREE Live 3-Day Workshop: Unlearning Body Shame
Click for the Free Registration Link
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Just Click Here to subscribe to my newsletter and be the first to hear about the next one.
In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:03 Life Updates
04:40 Why Exploring Body Image is Crucial
08:49 #1 Your Mood Depends on How You Feel About Your Body
11:25 #2 You Avoid Social Events
17:38 #3 You're Constantly Comparing
19:59 #4 Food Guilt and Anxiety
21:18 #5 You Can't Take a Compliment
23:03 #6 You're Postponing Your Life Until Your Body Changes
25:24 #7 You're Out of Touch with Your Body
28:14 Summary
29:14 FREE WORKSHOP
🔗 LINKS MENTIONED
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(Not sponsored)
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body.
📌 WHAT'S IN THIS EPISODE
00:00 What to Expect From Wake Up
03:23 How We Heal From Food, Body and Self-Worth Issues
08:38 About Myself and What I Do
11:54 The Story Behind "Wakeupandsmelltherosay"
18:58 A Major Moment in My Healing Journey
26:13 ***A Special Announcement!!!***
27:54 The Power of CommunEATy
32:00 Let's Stay Connected
34:37 A Challenge For You!
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth.
As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of knowing you're never alone.
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
