Dr Bob Rakowski Podcasts
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Another great episode with the brilliant Dr Rakowski.
In this episode when are digging deeper into supplementation and why we all should do it.
Some of the questions we cover are:
What supplements for what age? Does everybody needs supplement? Different for athletes? Supplements for sleep? When? Why do some critics say it doesn’t work? What is superfood? Does collagen work? What is superfoods and does it work? When should you NOT take supplements? Do we need to have a pause from supplements every once and awhile? Does supplements brake overnight fasting? Does it matter when you take supplements? What should you prioritize if you don’t have much money? Different supplements for different goals? Vegan no vegan? ...and more..... and Dr Bob and Andreas also shares why they want expensive urine. :)
Please share our episode with your friends around you and on your social medias.
If you like our Power Pod, please give us 5 stars and don´t hesitate to e-mail us - [email protected]
You will find Dr Bob's info on www.thedrbob.com
Thank you for listening.
/ Team AO
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Sport nutrition for athletes
In this episode we continue to share information about sport nutrition.
This is some of the questions we break down in this talk.
What to eat for optimal performance?
What NOT to eat?
How bad is bad food for performance?
Why do people still think pasta is a healthy choice for high performance?
Why is gluten bad for you?
Why is dairy bad for you?
Is it better to add or remove to start with?
What to eat and what kind of supplements should you take in adolescence?
Most important supplements?
What should you do if they don’t like healthy food?
Why is gut health so important for performance?
Please share our episode with your friends around you and on your social medias.
If you like our Power Pod, please give us 5 stars and don´t hesitate to e-mail us - [email protected]
You will find Dr Bob's info on www.thedrbob.com
Thank you for listening.
/ Team AO
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An amazing episode with one of the most brilliant minds out there when it comes to an holistic approach to life and sport performance.
Dr Robert Rakowski has been teaching and lecturing all over the world with one purpose, to make us live LONGER, BETTER and be STRONGER.
Listen to his magnificent 7 - How to - Eat right, drink right, think right, move right, sleep right, poop right and talk right.
This is an episode you wanna listen to over and over again. So much information.
Dr Rokowski on instagram - @dr_bob_rakowksi
@aoperformance
e-mail - [email protected]
Thank you for listening.
// Team AO
