Episoder
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Mangler du episoder?
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❤️長處特質線上測驗~https://www.viacharacter.org/account/register
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歡迎追蹤【小賴心理師的幸福心理學日常】
IG:@2018qinhe
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這集是小賴心理師在《正向心理學的力量》講座中最後帶大家做的音樂放鬆練習，擷取下來跟大家分享，也歡迎有興趣的朋友跟著一起放鬆!
Music by <a href="https://pixabay.com/zh/users/music_for_video-22579021/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=99499">music_for_video</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=99499">Pixabay</a>
Music by <a href="https://pixabay.com/zh/users/onetent-15616180/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=144008">Shakib Hasan</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=144008">Pixabay</a>
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有一天，你的主管很生氣地在同事面前指責你，認為這個合作案沒做好都是你的責任，你會用什麼樣的態度來回應他？
1.用微笑面對衝突、用幽默化解尷尬，把事情淡化。
2.用理性回應主管的合作案目前進行到哪裡，先把自己的情緒放一邊。
3.用道歉回應主管，告訴他你會改進。
4.告訴主管你覺得他的生氣讓你不舒服，並尋求解決方案。
你通常是哪一種反應？
而你覺得1.2.3.4哪一個情緒是穩定的狀態？
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