Episoder
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Join Andy Baker and co-host Nadine on the Able to Care podcast as they explore the transformative power of trauma-informed care with Kirstie Wooley, founder of Lunar Mind. In this insightful episode, Kirstie shares her personal journey through childhood trauma and her mission to help children and families overcome attachment and trauma challenges. Discover the limitations of the social work system, the critical need for early intervention, and Kirstie 's bespoke therapeutic approaches to supporting children in care and family breakdowns. Don't miss this engaging conversation packed with real-life insights and practical solutions for fostering healing and resilience.
Lunar Mind: https://www.lunarmind.co.uk/
Safe And Sound: https://www.safeandsoundgroup.org.uk/
00:00 – Introduction
01:00 – Starting Lunar Mind
03:30 – Challenges of Working in Social Work
05:45 – Breaking Generational Trauma
10:30 – Lack of Bespoke Mental Health Care
13:30 – The Importance of Family-Centred Support
24:30 – Working with Residential Care Homes
30:00 – School Systems and Support for Children with ACEs
38:00 – The Need for Change in Care and School Systems
55:00 – Closing Thoughts and the Vision for Lunar Mind
Breaking the Cycle of Generational Trauma: Kirstie Woolley shares how her personal experiences of childhood trauma and care led her to create Lunar Mind, aiming to support families and children in breaking destructive patterns and fostering healing.
The Importance of Early Intervention and Bespoke Care:
Kirstie emphasises that early intervention and tailored support are vital in addressing trauma and attachment issues, particularly for children in care and families facing breakdowns.
Empathy and Trauma-Informed Approaches: Highlighting the need for a more compassionate and trauma-informed system, Kirstie discusses the importance of empathy and understanding in working with children and families to promote emotional well-being and long-term recovery.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the "Cycle of Change," a powerful tool for understanding and facilitating behavioural shifts. With real-world examples and insights, Andy explores how this model helps us navigate through stages like precontemplation, contemplation, preparation, action, and maintenance. Whether it's quitting smoking or managing self-harm, understanding where a person is in the change cycle can transform how we support them. Tune in to learn how this practical framework can guide anyone through their personal transformation journey, helping them achieve lasting positive change.
Key Timestamps:
[00:00:00] Introduction to the Cycle of Change
[00:01:16] Understanding Pre-Contemplation Stage
[00:02:34] The Contemplation Stage: Awareness and Hesitation
[00:04:50] Preparation for Change
[00:07:28] Taking Action
[00:10:06] Maintaining Behavioural Change
[00:12:30] Dealing with Relapse
Key Messages:
Understanding behaviour through the Cycle of Change: Andy explains how the Cycle of Change provides a framework for understanding where people are in the process of changing a behaviour, helping caregivers and professionals strategise their support more effectively.
Navigating relapse as part of the change journey: Andy highlights the importance of recognising relapse as a natural part of the behaviour change process, allowing individuals to build resilience and improve their confidence in achieving lasting change.
Person-centred approach to promoting change: Andy discusses the importance of ensuring behaviour change interventions are driven by the individual's needs and values, encouraging caregivers to be mindful of supporting change in a way that prioritises the person's best interests.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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Mangler du episoder?
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In this episode of the Able to Care podcast, host Andy Baker welcomes Alison Kerr, a neurodivergent single parent with over three decades of experience in holistic therapies and personal development. Alison shares her journey of navigating ADHD and neurodiversity, both for herself and her daughter, highlighting the challenges they faced growing up in a chaotic household. She discusses the importance of advocating for neurodivergent individuals, the emotional impact of undiagnosed ADHD, and the value of connection, compassion, and self-awareness. Alison also emphasises the need for a supportive approach to highly sensitive children and adults, offering insights on setting boundaries and promoting healing. Tune in for a heartwarming and informative conversation about self-discovery, empowerment, and understanding neurodiversity.
Empowerment Path:
https://www.facebook.com/EmpowermentPath
Key Timestamps:
[00:00:00] - Introduction
[00:01:10] - Discovering ADHD and neurodiversity later in life
[00:02:15] - The impact of a chaotic household and emotional challenges
[00:03:40] - Dealing with childhood sensitivities and school experiences
[00:06:30] - Alison’s journey into self-discovery and mental health
[00:12:00] - Parenting a neurodivergent child: Challenges and breakthroughs
[00:17:30] - Understanding neurodiversity: ADHD, boundaries, and emotional resilience
[00:23:00] - Letting go of societal expectations and fostering connection
[00:28:20] - The importance of educating children on boundaries and personal safety
[00:38:00] - Embracing the strengths of highly sensitive and neurodivergent individuals
[00:53:00] - Alison’s vision for Empowerment Path and supporting neurodiverse people
Key Messages:
Advocating for neurodivergent individuals: Alison shares her personal story of navigating ADHD and neurodiversity, providing valuable insights into how understanding, patience, and compassion can empower neurodivergent individuals.
Breaking societal norms in parenting: Letting go of traditional parenting expectations, Alison emphasises the importance of connection, understanding, and setting boundaries to support highly sensitive and neurodivergent children.
Empowering through education and awareness: Alison discusses the need for awareness in schools and society, encouraging parents, teachers, and caregivers to learn more about neurodiversity and help neurodivergent individuals thrive.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode, we delve into one of the major risks facing older adults: falls. With 1 in 3 people over 65 and half of those over 80 experiencing at least one fall per year, the impact on well-being and mobility can be severe. The episode discusses the causes of falls, including reduced muscle strength, balance issues, and medication side effects. It also covers practical tips to prevent falls at home and in residential care, such as decluttering, securing rugs, improving lighting, and introducing handrails. Additionally, we explore the importance of maintaining independence, promoting mobility, and incorporating exercises like Tai Chi to keep older adults active. Prevention, rather than cure, remains the key message, with insight into risk factors and solutions to help reduce falls and their consequences. Tune in for vital advice on how to keep yourself or your loved ones steady and safe.
Key timestamps:
00:00:00 - Introduction to Fall Risks
00:02:00 - Common Causes of Falls in Older Adults
00:04:00 - Environmental Hazards and How to Mitigate Them
00:06:00 - Role of Exercise in Fall Prevention
00:10:00 - Practical Tips for Reducing Fall Risks in Residential Care
00:19:30 - Final Thoughts and Resources
Key Messages:
Preventing Falls: Maintaining Independence in Older Adults Falls are a leading cause of injury for adults over 65, impacting mobility and well-being. Learn how to prevent falls and protect your loved ones' independence and long-term health.
Simple Home Adjustments That Drastically Reduce Fall Risks Discover how reducing clutter, securing handrails, and enhancing lighting can transform homes into safer environments for older adults, preventing falls and improving quality of life.
Fall Prevention Strategies to Boost Confidence and Health From balance exercises to proper footwear, explore practical fall prevention tips to help seniors stay mobile, confident, and healthy.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker sits down with Dr. Jane Gilmour, a consultant clinical psychologist at Great Ormond Street Hospital and course director at University College London. Dr. Gilmour, co-author of "How to Have Incredible Conversations with Your Child," shares her extensive experience in child development, neuropsychology, and managing challenging behaviours in children. They dive into practical strategies for improving communication between caregivers and children, highlighting the importance of emotional literacy, visual tools, and drawing exercises to enhance conversation and connection. Dr. Gilmour also discusses how to foster supportive environments for children, particularly those in the care system, and offers valuable insights on building stronger relationships through meaningful interactions.
How to Have Better Conversations with your Child:
https://www.amazon.co.uk/Have-Incredible-Conversations-your-Child/dp/1787756408
The Incredible Teenage Brain:
https://www.amazon.co.uk/Understanding-Teen-Brain-Gilmour-Jane/dp/1785925571
Key Timestamp:
00:00:00 – Introduction
00:01:10 – Overview of Dr. Gilmore’s Work and Books
00:02:30 – The Importance of Emotional Literacy in Children
00:10:10 – Using Drawing as a Tool for Communication with Kids
00:20:00 – Understanding the Four Compass Points: Who Are You, How Are You
00:29:00 – Building Trust and Relationships with Children Through Conversations
00:38:45 – Real-Life Impact and Feedback from Families Using the Book
00:47:20 – Fostering Emotional Literacy in Different Care Settings
00:55:30 – How to Apply these Tools with Teenagers and Adolescents
01:01:50 – Conclusion and Where to Find Dr. Jane’s Resources
The Power of Emotional Literacy –
Teaching children to identify and articulate their emotions is crucial for their mental health and relationship-building. Using tools like drawing can make these conversations more accessible for kids.
Engaging Through Creativity –
Simple, creative methods like drawing and storytelling can open up meaningful conversations with children, allowing them to express feelings they may otherwise struggle to communicate.
Flexibility in Communication –
Understanding that communication doesn’t always need to be verbal or intense. Incorporating non-verbal cues, like shared activities or allowing breaks, helps foster a safe and supportive space for children to express themselves.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the powerful tool of ABC analysis to better understand and address challenging behaviours in care and education settings. Learn how to break down incidents into Antecedents, Behaviours, and Consequences to uncover the root causes of behaviours and develop effective strategies for support. Andy also highlights the importance of focusing on both maladaptive and adaptive behaviours, offering practical advice on how to use this method to enhance well-being and communication. Whether you're a caregiver, educator, or parent, this episode provides valuable insights for fostering a more person-centred approach to behavioural management.
Make sure to click here to join the exclusive waiting list for Andy’s debut Targeting the Positive Book! https://mailchi.mp/fd4fa9041b83/targeting-the-positive
Key Timestamps
[00:00:22] Introduction to ABC Analysis [00:01:21] The Relationship Between Behaviour and Unmet Needs [00:03:04] What is ABC? (Antecedents, Behaviour, Consequences) [00:05:02] Avoiding Assumptions in Behavioural Analysis [00:09:08] Using Patterns in ABC Charts for Behavioural Insights [00:11:32] Real-Life Examples of ABC in Action [00:15:17] The Importance of Recognizing Adaptive Behaviours
Key Messages:
Understanding Behaviour as Communication: The ABC analysis framework helps caregivers and educators recognize that all behaviour is a form of communication, driven by unmet needs or stress. By understanding the triggers and consequences, we can better support individuals in managing their behaviours.
Importance of Objective Documentation: When using ABC charts, it's crucial to document behaviours and their antecedents factually, avoiding assumptions or judgments. This objective approach ensures a clearer understanding of the behaviour and its causes.
Recognizing and Encouraging Adaptive Behaviours: Alongside addressing challenging behaviours, it's equally important to identify and reinforce adaptive behaviours. By focusing on what works well, caregivers can help individuals develop healthier strategies for coping with stress and meeting their needs.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the "Able To Care" podcast, discover essential strategies to support children and adults with sensory processing needs as host Andy Baker engages with Monique Thoonsen, a leading expert and author in the field. Monique shares her insights on how educators, parents, and caregivers can foster inclusive environments by understanding sensory modulation and incorporating practical approaches to enhance learning and well-being. Whether you're a teacher, parent, or caregiver, this episode provides actionable advice on creating supportive spaces for those with sensory differences. Don't miss this insightful conversation packed with expert knowledge and practical tips.
Making Sense of Your Senses Workbook: https://www.amazon.co.uk/Making-Sense-Your-Senses-Solutions/dp/1839978023
Sensory Solutions in the Classroom:
https://amzn.eu/d/0RQclC1
Key Timestamps
[00:00:00] Introduction
[00:01:00] The Importance of Sensory Processing
[00:02:08] What is Sensory Processing?
[00:05:00] Sensory Integration in the Classroom
[00:08:00] Challenges in Sensory Modulation
[00:15:00] Writing and Inspiration Behind the Books
[00:24:00] The Fan Model and Polyvagal Theory
[00:31:00] Strategies for Supporting Sensory Needs
[00:47:00] Importance of Modelling and Communication
[00:55:00] Final Thoughts and Takeaways
Key Messages:
Understanding Sensory Processing is Crucial:
Sensory processing plays a vital role in how individuals navigate the world. By understanding and supporting sensory needs, educators, parents, and caregivers can create more inclusive and effective environments for learning and well-being.
Practical Strategies for Support:
Incorporating movement, adjusting sensory input, and using simple tools like the fan model can significantly improve focus, behaviour, and emotional regulation for individuals with sensory processing differences.
The Importance of Empathy and Communication:
Building awareness and empathy for sensory differences is crucial. Open communication and modelling self-regulation strategies can help children and adults alike navigate sensory challenges more effectively.
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In this episode of the Able to Care podcast, host Andy Baker dives into the power of mindset and how it can help caregivers, educators, and parents navigate the daily challenges they face. Andy introduces a practical tool—Gratitude, Perspective, and Service (GPS)—that can reshape how we perceive and manage difficult situations. By focusing on gratitude, shifting our perspective, and finding ways to serve others, listeners can learn to silence their inner critic and embrace a more positive, resilient approach to life’s hurdles
TedTalk:https://www.youtube.com/watch?si=JUXJROvVlCIl39dn&v=RcGyVTAoXEU&feature=youtu.be
Key Timestamps:
00:00- Introduction 00:35- Challenges of Caregiving
02:22 - The Inner Opponent and Self-Care
04:22 - Understanding and Reframing Stress
06:36 - The Power of Perspective
08:36- The GPS Tool: Gratitude, Perspective, Service
14:43- Application of GPS in Daily Life and Conclusion
Key Messages:
Embrace Mindset Shifts to Overcome Challenges: Learn how adjusting your mindset can significantly impact your ability to cope with the daily struggles of caregiving, whether for loved ones, students, or others in need.
Harness the Power of GPS: Gratitude, Perspective, and Service:
Discover a practical tool—Gratitude, Perspective, and Service (GPS)—that can help reframe your thinking, reduce stress, and improve your overall well-being.
Transform Stress into a Positive Force:
Understand how to view stress not as a burden but as a catalyst for growth and resilience, leading to a more fulfilling and balanced life.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this compelling episode of the Able to Care Podcast, host Andy Baker sits down with Louisa Wilcox, a remarkable mother of two children with special educational needs, including one son with cerebral palsy. Louisa shares her powerful journey of advocating for her son, winning a court case against a local authority for his educational needs, and balancing her role as a multi-business owner. As the CEO of Let's Get Wealthy, Louisa empowers high-achieving neurodivergent entrepreneurs and corporate companies by teaching essential financial literacy. Tune in as we explore the challenges and triumphs of parenting a child with disabilities, the importance of mental health, and Louisa's mission to make financial education accessible for all.
Lets Get Wealthy Podcast: https://www.youtube.com/@letsgetwealthyfe ADHD & Money Podcast: https://sites.libsyn.com/433374 Scope: https://www.scope.org.uk/
Timestamps:
00:00 - Introduction
02:30 - Louisa's Journey into Motherhood
06:45 - Discovering and Managing Cerebral Palsy
11:20 - Advocacy and Winning a Court Case
16:00 - Balancing Motherhood and Business
20:40 - The Mission of Let's Get Wealthy
25:10 - Financial Literacy for All
30:00 - Mental Health and Resilience
34:50 - Navigating the Healthcare System
39:30 - The Power of Community and Support
44:15 - Advice for Parents of Children with Disabilities
48:00 - Closing Thoughts and Future Plans
Key Messages:
Empowerment through Advocacy: Louisa Wilcox shares her inspiring journey of advocating for her son with cerebral palsy, overcoming legal challenges, and balancing the demands of motherhood with her entrepreneurial ventures. Her story highlights the importance of resilience and determination in facing life's obstacles.
Supporting Neurodivergent Entrepreneurs: As the founder of Let's Get Wealthy, Louisa discusses her mission to empower neurodivergent individuals through financial literacy and business support. She emphasises the need for inclusive financial education that is accessible to all, regardless of their neurological differences.
Community and Mental Health in Parenting: Louisa offers valuable insights into the role of community support in raising a child with disabilities and the significance of maintaining mental health and resilience. Her advice serves as a guide for parents navigating similar challenges, underlining the power of support networks.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the "Able to Care" podcast, host Andy Baker explores the essential topic of effective communication with children through a review of the book How to Have Incredible Conversations with Your Child by Jane Gilmour and Bettina Honan. This insightful episode emphasises the importance of building strong parent-child relationships, especially when engaging with neurodiverse children. Andy discusses how this book offers practical tools and exercises to enhance emotional intelligence and create meaningful conversations. If you're looking to improve communication and strengthen your connection with your child, this episode is a must-listen.
How to Have Incredible Conversations with your Child: https://www.amazon.co.uk/Have-Incredible-Conversations-your-Child/dp/1787756408
Timestamps:
00:00:00- Introduction
00:02:00- Overview of the Book: How to Have Incredible Conversations with Your Child
00:04:00- Importance of Conversations in Social-Emotional Development
00:07:00- Key Concepts from the Book: Who Are You & How Are You
00:09:00 - Practical Tools for Parents
00:12:00 - Challenges and Benefits of Effective Communication
00:15:00 - Conclusion and Recommendations
Key Messages:
The Importance of Conversations: Effective communication is crucial for children’s social-emotional development, especially in the context of challenges like social isolation during lockdowns
Practical Tools for Parents: The book ‘How to Have Incredible Conversation with Your Child’ offers valuable tools and activities that help parents engage in meaningful conversations with their children, promoting better relationships and understanding
Building Emotional Awareness: Teaching children to recognise and manage their emotions through conversations is essential for their overall well-being and personal growth.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker sits down with Jayne Connery, founder of the Care Campaign for the Vulnerable (CCFV). Jayne shares her inspiring journey from a successful career in the airline industry to becoming a passionate advocate for elderly care, driven by her personal experience with her mother’s care. The discussion highlights the importance of transparency, safety, and the implementation of independent safety monitoring in care homes. Jayne also emphasises the need for family and provider collaboration to enhance care delivery and the wellbeing of both residents and caregivers. This episode is a must-listen for anyone involved in or interested in the care sector, offering valuable insights into the future of care and the role of technology in safeguarding vulnerable individuals.
Resources: Care Campaign for the Vulnerable (CCFV).- https://www.carecampaignforthevulnerable.com/
Care Protect: https://care-protect.co.uk/
Key Timestamps
00:00:00- Introduction 00:01:00 - Care Campaign for the Vulnerable Overview
00:05:59 - Introduction of Safety Monitoring
00:09:59 - Initial Resistance to Safety Monitoring
00:14:59 - Changing Mindsets in the Care Sector
00:19:59 - Addressing Concerns and Privacy
00:24:59 - Positive Impact of Safety Monitoring
00:29:59 - Use of Safety Monitoring for Training
00:34:59 - Jane's Personal Experience with Safety Monitoring
00:39:59 - Future Goals for Care Campaign for the Vulnerable
Key Messages:
Safety Monitoring in Care Homes: Independent safety monitoring is essential to ensure the safety and well-being of elderly residents, protecting them and supporting care providers.
Collaboration with Care Providers: Working together with care homes to implement safety monitoring systems enhances care quality and transparency.
Personal Experience as a Catalyst: Jane's personal journey, inspired by her mother's care experiences, drives her advocacy for better transparency and safety in elderly care.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this Able to Care episode delves deep into the concept of inclusion. Andy highlights how inclusion goes beyond being a buzzword, intricately linking it with equality and diversity. Reflecting on past discussions about the Kitwood flower and its importance in emotional and psychological well-being, Andy emphasises the need for an inclusive approach in care environments, especially for those with dementia. This episode also explores practical aspects of inclusion in daily routines, decision-making, and workplace dynamics, stressing the importance of listening to and valuing every individual's unique preferences and needs. Join Andy as he unpacks the dictionary definition of inclusion and discusses the significance of equality of opportunity in creating environments where everyone feels valued and respected. Tune in to learn how inclusion can transform care practices and foster a more inclusive society.
Key Timestamps:
00:00:00 - Introduction
00:00:21- Inclusion Definition and Importance
00:02:12 - Inclusion in Dementia Care 00:05:02 - Inclusion in Decision-Making and Preferences
00:09:04 - Inclusivity in Training and Education
00:18:55 - Conclusion
Key Messages:
The Importance of Inclusion:
Inclusion goes beyond being a buzzword; it's about ensuring equal access to opportunities and resources for everyone, particularly in care settings. Inclusion means valuing and respecting every individual’s preferences, cultural backgrounds, and personal choices, thereby promoting a more equitable and supportive environment.
Person-Centred Care: The episode emphasises the significance of person-centred care, especially for individuals living with dementia. This approach focuses on the emotional and psychological well-being of individuals, recognizing the importance of their autonomy and control in decision-making processes. Person-centred care involves understanding and catering to individual preferences, likes, and dislikes to create a more inclusive and effective care environment.
Inclusivity in Practice: Practical steps for promoting inclusivity include educating oneself about different cultures and needs, advocating for inclusive practices, and being open to learning from mistakes. It's crucial to provide information in accessible formats, involve individuals in decision-making,
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode, we have the privilege of hosting Charlie Beswick, a remarkable mother, entrepreneur, author, and advocate. Charlie is the driving force behind several influential businesses and the author of the Amazon bestseller, Our Altered Life, which narrates her journey as a mother to twin sons, including Harry, who was born with complex disabilities. Charlie's mission centres on providing essential support, guidance, and resources to parents and professionals working with individuals with both visible and invisible disabilities, cultivating a supportive and understanding community.
Join us as we delve into Charlie's inspiring story, exploring the challenges and triumphs of raising a child with unique needs, the development of her impactful projects, and the valuable lessons she's learned along the way.
Key Timestamps:
00:00:01 - Introduction
00:00:25 - Guest Introduction: Charlie Beswick
00:01:41 - The Birth and Challenges
00:03:10 - Early Struggles and Guilt
00:05:54 - Navigating Parenthood with Twins
00:07:16 - Family and Community Support
00:09:42 - Addressing Grief and Anger
00:12:12 - Lack of Postnatal Support
00:15:54 - Dealing with Facial Differences
00:18:38 - Oliver’s Experience and Support
00:21:41 - Handling Harry’s Care and Sensory Needs
00:24:05 - Promoting Self-Care and Resilience
Key Messages:
Embrace and Navigate Challenges with Positivity: Charlie shares her journey of raising twins, one of whom, Harry, has Goldenhar syndrome and autism. She emphasises the importance of facing challenges head-on and finding positivity in difficult situations. Her story highlights resilience, the significance of mental strength, and the need for a positive outlook when dealing with unexpected life events.
Importance of Community and Support Systems: Charlie discusses the vital role of family, friends, and community in her journey. She underscores how having a supportive network can make a significant difference in coping with the demands of raising a child with special needs.
Self-Care and Mental Health Awareness: Charlie talks about the necessity of self-care and recognizing one's mental health needs, especially for parents and caregivers. She stresses that acknowledging and addressing one's emotions, including feelings of guilt, grief, and anger, is crucial.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker discusses the important but often overlooked topic of end-of-life care. Drawing from his extensive experience in delivering training on various subjects, Andy revisits his knowledge on end-of-life and palliative care, emphasising the significance of planning and communication. He shares personal insights on the importance of having an advanced care plan, the differences between palliative and end-of-life care, and the need for empathy and understanding when discussing these topics with loved ones or clients. Andy also highlights the legal aspects, such as lasting power of attorney, and the importance of considering individual preferences, including spiritual beliefs and personal desires for one's final moments. Join Andy as he navigates this sensitive topic with the aim of providing valuable information and encouraging open conversations about end-of-life care.
Key Timestamps:
00:00:21 - Introduction to the Episode 00:01:12 - Rediscovering End of Life Care
00:02:02 - Importance of End-of-Life Discussions
00:03:39 - Understanding Advanced Care Plans
00:05:09 - Difference Between Palliative Care and End-of-Life Care
00:10:31 - Legal Considerations: Lasting Power of Attorney
00:16:29 - Encouraging Conversations About End-of-Life
Key Messages:
Importance of Advanced Care Planning: Discussing and documenting your preferences for end-of-life care can ensure your wishes are respected and can provide clarity and guidance for your loved ones during difficult times.
Understanding Palliative and End-of-Life Care: It's crucial to differentiate between palliative care, which aims to improve quality of life during a terminal illness, and end-of-life care, which focuses on comfort and dignity in the final stages of life.
Legal Preparations for End-of-Life Decisions: Establishing a lasting power of attorney for both financial and care decisions ensures that trusted individuals can make critical decisions on your behalf if you become unable to do so.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, hosts Andy Baker and Nadine welcome back Sarah Merriman, an expert in the charity sector and a caregiver with extensive experience working for the Alzheimer's Society and tide. Sarah shares her personal journey as an unpaid caregiver and her deep passion for raising awareness about young onset dementia. The conversation delves into the unique challenges faced by individuals diagnosed with dementia before the age of 65, the importance of early diagnosis, and the need for age-appropriate support services. Join us as we explore the intricacies of young onset dementia and the critical need for tailored care and awareness.
Resources:
Tide- Together In Dementia Everyday: https://www.tide.uk.net/
Young Dementia Network: https://youngdementianetwork.org/
Dementia Forward:
https://www.dementiaforward.org.uk/about-our-services/young-onset-dementia/
Lewy Body Society:
https://www.lewybody.org/
Rare Dementia Support:
https://www.raredementiasupport.org/
Key Timestamps:
[00:00:00] - Introduction
[00:00:47] - Sarah Merriman discusses her experience as an unpaid caregiver and her work with Alzheimer's Society and Tide.
[00:02:24] - Sarah describes the impact of early diagnosis and the importance of age-appropriate care.
[00:07:57] - Discussion on the increase in young onset dementia diagnoses.
[00:13:01] - The challenges of age-appropriate services and support for young onset dementia.
[00:14:44] - Efforts by organisations like Young Dementia Network to raise awareness.
[00:16:19] - The unique challenges of frontotemporal dementia and behavioural changes.
[00:27:32] - Importance of early diagnosis and proactive approach to dementia care.
Key Messages:
Importance of Early Diagnosis: Early diagnosis of young onset dementia is crucial for accessing appropriate support, resources, and treatments that can improve the quality of life for individuals
Challenges of Age-Appropriate Care: Individuals with young onset dementia face unique challenges, including a lack of age-appropriate services and support. Tailored care and resources are essential to address their specific needs
Raising Awareness and Reducing Stigma: By sharing experiences and knowledge, organisations and individuals can help reduce the stigma associated with dementia, ensuring that those affected receive the support and recognition they need.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, hosted by Andy Baker and sponsored by Apple Training Support Ltd, we delve into the intricacies of the Mental Capacity Act and Deprivation of Liberty Safeguards. Inspired by feedback and a previous guest, Lorna, a specialist in this field, Andy addresses common misunderstandings and challenges associated with these laws. He outlines the key principles of the Mental Capacity Act, emphasising the importance of protecting and empowering individuals who may lack the mental capacity to make their own decisions. Andy also discusses the legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring that all actions taken are in the best interest and least restrictive to the individual's freedoms.
Key Timestamps: 00:00:00 - Introduction and Sponsorship 00:00:43 - Overview of the Mental Capacity Act 00:02:09 - Key Principles of the Mental Capacity Act 00:06:30 - Decision-Making and Capacity Assessment 00:14:47 - Deprivation of Liberty Safeguards (DoLS) 00:21:08 - Best Interests and Least Restrictive Options
Key Messages:
Understanding the Mental Capacity Act: The Mental Capacity Act is crucial for protecting and empowering individuals who may lack the capacity to make their own decisions. It provides a legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring their best interests are always considered.
Importance of Presuming Capacity: It's essential to always presume that an individual has the capacity to make their own decisions unless proven otherwise. This includes recognizing that making an unwise decision does not automatically mean someone lacks capacity. Supporting individuals in understanding and making their own choices is a fundamental principle.
Applying Deprivation of Liberty Safeguards (DoLS): The DoLS framework is important for ensuring that any restrictions on an individual's freedom are justified and the least restrictive options are used. It emphasises the need for a person-centred approach, assessing each individual's situation uniquely to protect their rights and well-being.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker welcomes Rowan Aderyn , an LGBTQ+ role model who has turned personal adversity into advocacy and leadership. Rowan shares her remarkable journey from being a care leaver to becoming a prominent figure in initiatives for equity, diversity, and inclusion. With heartfelt honesty, she recounts the challenges of her upbringing, battles with mental health, and experiences with homelessness. Rowan discusses the importance of recognizing care leavers as a protected characteristic and the profound impact of trauma on care-experienced individuals. She also introduces her charity, Fostered Futures, which aims to provide opportunities and support for care-experienced people. This insightful conversation sheds light on the resilience of care leavers and the vital need for community support and systemic change.
Resources:
Rowans Website and Book: https://rowanaderyn.com/
Fostered Futures: https://fosteredfutures.org/
Royal Foundation's Newport Homeward Initiative to End Homelessness: https://homewards.org.uk/
Key Timestamps:
00:00:00 - Introduction 00:02:10 - Rowan's Early Life and Care Experience 00:05:03 - Challenges Growing Up 00:14:34 - Foster Care and Building Resilience 00:25:45 - Advocacy for Care Leavers 00:30:09 - Overcoming Mental Health Challenges 00:34:41 - The Role of Therapy in Healing 00:46:42 - Founding Fostered Futures 00:50:02 - Final Thoughts and Community Support
Key Messages:
The Importance of Recognizing Care Leavers as a Protected Characteristic:
Rowan Aderyn emphasises the significance of acknowledging care leavers as a protected characteristic to combat stigma and ensure better support for care-experienced individuals.The Role of Therapy and Mental Health Support in Healing:
Rowan shares her personal journey with mental health challenges and highlights the transformative impact of therapy, including EMDR, and the support from specialised units like the Swansea Burns Unit.Building Confidence and Opportunities Through Community Support:
Rowan discusses the crucial role of community initiatives, such as her charity Fostered Futures, in providing care-experienced individuals with opportunities to build confidence, develop skills, and achieve personal growth.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the crucial topic of manual handling and safe practices for moving individuals, particularly in elderly care. Drawing from personal experience and professional insight, Andy explores the risks associated with improper lifting techniques, such as the outdated "drag lift," and emphasises the importance of following proper procedures to ensure safety for both caregivers and those being cared for. He highlights the impact of good manual handling practices on preventing injuries and maintaining the well-being of both caregivers and their loved ones. Tune in to learn about effective techniques, the importance of annual training, and how to use equipment like hoists to enhance care and safety.
Key Timestamps:
00:00:21 – Introduction to the manual handling topic.
00:01:17 – Personal story on challenges with elderly care and the "drag lift" technique.
00:02:29 – Why the "drag lift" is unsafe.
00:04:05 – Importance of annual manual handling training.
00:06:11 – Upcoming resources on manual handling in the Able Hub UK.
00:13:16 – Benefits of proper manual handling techniques.
00:18:04 – Discussion on the "unhindered drop policy" and caregiver safety.
Key Messages:
Safe Handling Practices are Crucial: Proper manual handling techniques, such as avoiding the unsafe "drag lift" method, are essential to prevent injury to both caregivers and those being cared for. The podcast emphasises the importance of using safe and effective methods to minimise risks in caregiving situations.
Annual Training is Essential: Regular refresher training on manual handling is vital for caregivers to stay updated on best practices and reduce workplace injuries. The podcast highlights the significance of continuous learning and adherence to safety guidelines to protect both caregivers and those they assist.
Utilise Available Resources: Caregivers should take advantage of resources like online courses, occupational therapists, and specialised equipment to enhance their manual handling skills and improve safety. The podcast encourages seeking support and utilising available tools to make caregiving more manageable and safe.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode, we focus on the unique challenges and experiences of ADHD in women, shedding light on how it affects their personal and professional lives. Our guest, Lucy, opens up about her own journey with ADHD, discussing the often-overlooked aspects of diagnosis, treatment, and self-care. We explore practical strategies for managing ADHD symptoms, overcoming societal and internal barriers, and prioritising mental health. Join us as we uncover the realities of ADHD in women and provide valuable insights for navigating and thriving with this condition.
Key Timestamps
00:08:27 - Introduction to the episode’s focus on ADHD in women.
00:11:05 - Lucy's personal journey and how ADHD has impacted her life.
00:14:32 - The difference between ADHD in men and women, and the often unseen aspects in women.
00:22:10 - The role of therapy and self-care in managing ADHD.
00:26:50 - Practical strategies for women to manage ADHD symptoms in daily life.
00:30:15 - The importance of setting boundaries and prioritising personal well-being.
00:34:45 - How societal expectations and internalised pressure can affect ADHD management.
00:38:30 - Overcoming the stigma associated with ADHD in women.
00:43:20 - The role of growth mindset in managing ADHD challenges.
00:47:55 - Tips for managing time effectively despite ADHD.
00:53:45 - Exploring different perspectives to overcome time management issues.
00:57:20 - Managing expectations and stress in high-pressure environments.
01:00:00 - Lucy’s reflections on how her personal experiences have shaped her professional impact.
Key Messages:
Understanding ADHD in Women: ADHD often presents differently in women compared to men, with symptoms such as emotional dysregulation, inattentiveness, and difficulties with executive functioning being less recognized. This can lead to underdiagnosis and unique challenges that require tailored strategies for management.
The Importance of Self-Care and Boundaries: Managing ADHD involves prioritising self-care and setting clear boundaries. Finding time for therapy, practising self-compassion, and creating a balanced routine are crucial for managing symptoms effectively and maintaining well-being.
Embracing a Growth Mindset: Adopting a growth mindset can transform how women with ADHD approach their challenges. Viewing setbacks as opportunities for learning, rather than failures, helps build resilience and fosters continuous personal and professional growth.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode, we delve into a unique analogy from the Able Target system that offers profound insights into understanding challenging behaviours. Imagine every individual you interact with as a shaken bottle of Coke—unpredictable in their reactions, even if unintended. Learn how to identify human, emotional, cognitive, locational, and physical stressors (H.E.L.P.) can illuminate proactive approaches to calming these metaphorical bottles and nurturing environments of compassion and mutual respect. Gain valuable strategies for de-escalation and enhancing emotional well-being within caregiving contexts. Don't forget to engage with us by liking, commenting, and sharing your thoughts if you find these perspectives beneficial. Stay tuned for more enriching discussions on our upcoming episodes!
Key Timestamps:
[00:00:00] Introduction [00:01:08] Explaining Reactivity: the Bottle of Coke analogy [00:02:40] Managing Agitation and Stress [00:05:28] The Able Target System [00:09:11] Integration of H.E.L.P framework and Strategies for Support
Understanding Reactive Behaviour: The podcast emphasises understanding reactive behaviour through the analogy of a shaken bottle of Coke. Just as shaking a bottle of Coke causes it to erupt when opened, individuals can react strongly when their internal stresses are triggered. This analogy helps caregivers and professionals empathise with challenging behaviours by reframing them as responses to underlying stressors rather than personal attacks.
H.E.L.P. Framework for Support: Introducing the H.E.L.P. framework (Human, Emotional, Locational, Physical) offers a structured approach to identify and mitigate stressors that can escalate behaviours. By addressing human interactions, emotional states, environmental factors, and physical well-being, caregivers can proactively create supportive environments that reduce agitation and promote emotional well-being.
Practical Strategies for De-escalation: The podcast provides practical strategies for de-escalating situations, such as giving space, using calming techniques, and adjusting environmental factors. These strategies are aimed at gently settling the metaphorical "bottles of Coke," thereby fostering empathy, understanding, and a more supportive atmosphere in care settings.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
- Se mer
