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Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!
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Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!
For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.org
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FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
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#mindfulness #meditation #yoga #joy #healing #podcast #conversation #mentalhealth #mentalhealthawareness -
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We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
All social platforms: @delightfulpod
#peoplepleaser #podcast #toxicrelationships #cult #tribalism #authenticity #bestlife #friends #friendship #truth #boundaries #selflove -
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The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
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In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
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You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.
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You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
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In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need.
We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We’ll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the appropriate resources—can save lives.
Whether you’re directly impacted or simply want to learn how to be a better ally for others, this episode offers tools, insights, and hope. Together, we can build a community that cares, listens, and supports.
**Trigger Warning:** This episode contains discussions of su*cide. Please listen with care, and reach out to someone if you need support.
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
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We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?
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We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.
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In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!
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James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen!
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Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness".
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Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time.
It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement with yourself that you will become the person you've always known you can be, but this time for real. It starts and ends with accountability.
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Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation!
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Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure.
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S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it!
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We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope.
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In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to shed light on the resilience of the human spirit and the paths to healing. Whether you've faced similar challenges or are looking to understand and support loved ones, this episode offers valuable perspectives and hope. Tune in for an enlightening conversation on turning pain into power.
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Have you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information.
coachkeilani.comInstagram: @keilani_evolve
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