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  • "Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he got started working as a shadow work coach, to how he left it completely and found his way back again, to how he took himself through another season of personal alchemy these last 2 years, finding himself more internally challenged than ever before, and how he came out on the other side. We also talk about tactical tools for perfectionists and those who struggle to take action when it comes to building the life they want to live, and why sometimes, we're actually terrified of our dream lives/selves. This episode is so full of value, I know you're going to love it.

    Chris's Instagram

    Chris's Free E-book

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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  • I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values and mission, the down side of building a business as a content creator and the dependency on one primarily person for lead gen, managing business finances, the power of observing financial trends in your business, and what happens when you try to appeal to a client that isn't your authentic ideal client archetype (and what happens when you do). I hope this helps you on your business journey, and if you aren't into business, that it gives you a peak behind the curtain of what it's like to run an online coaching business from my POV.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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  • After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it.

    A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards.

    The author and creator of her memoir Swing and her video series Keeping it Hot, Ashleigh has no shortage of captivating stories and fresh perspective on relationships.

    In today's show, we really zero in on dating as a tool for personal development and empowerment, THE question you need to be asking (and probably shouldn't) in your dating life, the power of understanding and embracing your preferences, and how we as women can truly step up and into our King energy and be the rulers of our lives.

    Follow Ashleigh on Instagram

    Check out Ashleigh's Ritual Guide HERE

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated.

    CHRIS'S IG

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner Chris and I are coming together for another show where we deep dive on the topics that are most important to us.

    CHRIS'S IG

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female embodiment and empowerment companies, which inspired her to create her own practice that serves clients across the globe, as well as creating soulsway, a global movement membership. Did I mention she's also a cancer survivor? Alexis is here on the show today to talk about all things embodiment - what is an embodiment practice, how can you start one, what can it do for your life, all the things. If you're looking to truly tap into your fullest potential from a place of self-love and alignment, this is the episode for you!

    Follow Alexis on IG

    SoulSway

    Look At Me Now Podcast

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way.

    First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to neurodivergence to eating disorders, and potential strategies for helping turn red flags a little more green.

    If you are someone that is dealing with disordered eating and/or an eating disorder, please seek the appropriate counsel from a mental health professional and/or eating disorder Dietitian.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back and potentially harming your relationships, and how to embrace more personal responsibility within yourself so you can feel safe in your own personal space, where you, surprise surprise, cultivate and nurture both masculine and feminine energy within your own being.

    CHRIS'S INSTAGRAM

    THE PROGRESSIVE PERFORMANCE PODCAST (MY EPISODE WITH HOST BRYCE CALVIN)

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince Pitstick has worked with thousands of women like you and beyond. Vince has spent the last decade diving deep into functional health and nutrition to help with this exact problem. Since he set out on this mission, he's created Nutrition Dynamic, the largest 1-on-1 health coaching company in America, and co-founded Metabolic Mentor University, a program that helps hundreds of health + wellness coaches become certified in functional nutrition so they can carry out their mission of improving their clients' health and lives every single day.

    On today's show, we're discussing functional nutrition and metabolism, diving into topics such as:

    -why metabolism goes to shit when we diet for too long

    -metabolic dysfunction,

    -how a "hard core" fitness lifestyle can lead to more fat gain and worse health in the long term

    - the concept of "metabolic forgiveness"

    - the impact of our emotional state + mindset on food influences nutrient metabolism

    - the path forward to restoring metabolism after years of chronic dieting, menopause, chronic illness, and more

    Check out Vince on EMBody Radio: 5 Signs of Metabolic Dysfunction

    Check out Vince on EMBody Radio: Post Contest Dieting and Metabolic Adaptation

    FOLLOW VINCE ON IG

    Metabolic Mentor University YouTube Channel

    Metabolic Mentor University

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience launched me into a real-life existential crisis, and it was one of the most challenging times in my life. This episode is an unfiltered tell-all.

    *CONTENT WARNINGS*

    This episode is not meant to endorse the use of illegal and/or psychoactive substances, and is for entertainment only.

    This episode contains heavy and potentially triggering topics such as death, dissociation, and Trauma.

    MY EPISODE ON EVER FORWARD RADIO

    MICAH (integration specialist)

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they can really exist, and how to start "doing the work" on yourself to improve your relationship with yourself and with the people in your life. We also talk to Matt about his unique perspective on business in the fitness coaching space, and how he's maintained his clarity and values in what he wants in business at a time when shiny object syndrome is everyone and profit seems to be the only metric for success.

    FOLLOW MATT ON INSTAGRAM

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

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    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone balancing supplements," how and when to test your reproductive and thyroid hormones, developing greater emotional awareness and intelligence, liver health, and how to look good naked without sacrificing your mental and emotional wellbeing.

    KIRA'S INSTAGRAM

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of the cornerstones within my coaching practice, the health + wellness phase. We're covering all things nutrition, training, hormones, recovery, and mindset within this phase, where you may be struggling, and how/why a health phase is exactly what you need to get better. A well-executed health phase can help you lose fat more easily in the future and keep it off. Don't miss this education packed episode!

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is obviously one of my favorite people, but being my partner aside, he truly does hold so much wisdom and valuable perspective when it comes to being a human navigating life, our relatinoships with others, and our relationship to self.

    CHRIS'S INSTAGRAM

    WORK WITH CHRIS

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementing core values into your personal life and your business for more growth, success, and alignment.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life.

    Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well"

    Follow Dr. Lyon on Instagram

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order!

    Follow me on Instagram

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  • Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach).

    MENSTRUAL CYCLE BASICS EPISODE

    ENERGY AVAILABILITY + THE MENSTRUAL CYCLE EPISODE

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

  • Authenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contradiction to authenticity, and how to start developing deeper levels of authenticity within ourselves.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

  • Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.