Episoder
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We absolutely loved chatting and laughing with Ciara Miller and Mya Allen of Bravoâs Summer House! We discuss serial cheaters (being cheated on with multiple people, crazy levels of lying and deception, being blindsided, shame around telling your family and friends, being able to trust again), as well as interracial dating and when partners donât understand your life experience. On the lighter side, we talk about reality TV, not liking your bestie when you first met them, fingering, butt stuff, vibrators in the bedroom, and more. We also play a ridiculous, sex-themed round of Would You Rather? Before our guests join us, weâre popping off about BeyoncĂ©, boxers, and bat mitzvahs. Enjoy!
Follow Mya and Ciara on Instagram @myallen and @ciaramiller___ and listen to their podcast Codependents.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Jenni Kayne: Get 15% off your first Jenni Kayne order at jennikayne.com and use code GGE at checkout.
Lume: Get $5 off your starter pack when you use promo code GGE at lumedeodorant.com/offer/gge.
Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
Living Proof: Get 15% your first purchase at livingproof.com/gge and use code 15GGE.
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We are SO excited to welcome back the incomparable Matteo Lane! He fills us in on his recent whirlwind romance and wedding (with a special call-in from the new husband himself), gives us all the impressions (Barbara Corcoran, anyone?), and opens up about his insecurities. We also talk/laugh about flying and crying on planes, Selling Sunset, his career taking off, hair implants, and more. Before Matteo joins us, weâre talking about liking/not liking your best friendâs partner, Raynaâs recent dating energy, and Ashleyâs airport hookup, plus new recs. Enjoy!
Follow Matteo on Instagram @matteolane and visit his website for tour dates and more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Get 50% off plus 15% off the next 2 months at hellofresh.com/50gge and use code 50GGE.
Buffy: Get $20 off your order at buffy.co with promo code GGE.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE.
Hinge: Download Hinge https://hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for.
Skims: Get free shipping on orders over $75 at skims.com.
AG1: Get a free 1-year supply of immune-supporting Vitamin D and five free travel packs with your first purchase at drinkAG1.com/gge.
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Sheâs baaack! Weâre so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family â identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why âjust get over itâ doesnât work, when your parents donât accept your lifestyle, and more. Before Nedra joins us, weâre discussing the topic of talking about exes with your current partner, getting excited about BeyoncĂ© and Blue, and sharing an update on our friend who is battling cancer. Enjoy!
Follow Nedra on Instagram @nedratawwab, get her latest book Drama Free, and find more at her website.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
MUD\WTR: Get 15% off your MUD\WTR order at mudwtr.com/gge and use code GGE at checkout.
Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.
Hinge: Download Hinge at hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for.
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If you find yourself attracted to/pursuing (and getting hurt by) emotionally unavailable people, this episode is for you. We discuss how to spot an emotionally unavailable person, all the reasons we seek them out, how family upbringing plays into it, and how to break the cycle. We share our own experiences, as well as some personal anecdotes from our listeners. Before we get into the topic, weâre discussing bathtub sex, drinking (and how much) on your wedding day, and our latest face updates. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE.
Caraway: Get 10% off your next purchase at carawayhome.com/gge or use code GGE.
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The Lord has returned! Our most recurring guest Jared Freid (comedian, podcaster, ick whisperer) joins us to talk about THE ICK. We define what the ick is (and what it isnât), break down icks vs. turnoffs, share our own icks and Jaredâs favorites from around the world, discuss ick appropriation and if icks have gone too far, and Jared explains down why guys donât get the ick. We also talk about Extension-gate, the main difference between âbad datesâ in NYC vs. LA, and airline loyalty, and then we have one of the most awkward moments in Girls Gotta Eat history. Before Jared joins us, weâre catching up on Raynaâs Italy trip and our latest thoughts on solo travel, debate which pizza chain is best, and Ashley shares the psychotic thing she did to her brotherâs Barbie when they were kids. AND we have tons of TV and book recs. Enjoy!
Watch Jaredâs new special â37 & Singleâ on Netflix, follow him on Instagram @jaredfreid, and visit his website for tour dates and more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Skims: Get free shipping on orders over $75 at skims.com.
Beis: Get 15% off your first purchase at beistravel.com/gge.
Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
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We are so excited to welcome author/podcaster/Bachelor alum Nick Viall into the GGE studio for some real-talk dating advice. We discuss fuckboys vs. players, how to approach (and not approach) the DTR conversation, the step-by-step process for turning a situationship into a relationship, compatibility vs. chemistry (and whatâs more important), why love at first sight isnât real, and more. We also have Nick translate common things guys say ranging from âI canât give you what you wantâ to âI want to lay low tonight.â Before he joins us, we break down the Barbie movie, Ashleyâs passion for shopping malls, and Raynaâs date with you-know-who. Enjoy!
Follow Nick on Instagram @nickviall, check out his podcast The Viall Files, and get his book Donât Text Your Ex Happy Birthday.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
HelloFresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.
Buffy: Get $20 off your order at buffy.co with promo code GGE.
AG1: Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at drinkAG1.com/gge.
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Grab your Cosmos, we have the woman responsible for Sex and the City, the real-life Carrie Bradshaw â Candace Bushnell! Candace joins us to talk about the show that became the voice of many generations, forging her own path as a successful woman (when it was much harder to do so), the real story behind Mr. Big, how she met her former husband and why they got married so quickly, why girlfriends are so important, dating men from ages 21-91, her feelings on And Just Like That, and more. Before Candace joins us, we talk about Raynaâs upcoming date with DBCG (if you know you know), Ashleyâs bf meeting the fam, and a secret Rayna thought Ashley kept from her. Enjoy!
Follow Candace on Instagram @candacebushnell, and find more at her website (including info on her one-woman show).
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE.
MudWTR: Get 15% off your MUD\WTR order at mudwtr.com/gge and use code GGE at checkout.
Hello Fresh: Get 50% off plus free shipping at hellofresh.com/gge50 and use code GGE50.
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Weâre so happy to welcome back bestselling author Mark Manson to give more life advice that doesnât suck. Weâre discussing the truth about happiness â that there is no âformulaâ for it, why âgetting ridâ of your problems isnât the answer, and recognizing delusional positivity. In terms of relationships, we talk about how you and your partnerâs strengths and weaknesses counterbalance each other, how conflict strengthens a healthy relationship, and what you can be doing right now to improve your dating life. Mark also turns the tables on us and asks how the podcast has changed our dating life, and he shares his own wild cheating story, which leads us to our final discussion about post traumatic growth (how a lot of people end up thriving after a traumatic incident). Before Mark joins us, we talk about more changes in Raynaâs life (hint: porn and pedicures), Ashleyâs DMV journey, and how we got in trouble in high school. We also spill some tea on someone Rayna ran into and who texted Ashley. Enjoy!
Follow Mark on Instagram @markmanson, get his books The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope, and check out his website for more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGEHAIR.
AG1: Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at drinkAG1.com/gge.
Lume: Get $5 off your Starter Pack with promo code GGE at lumedeodorant.com/offer/gge.
Quince: Get free shipping and 365-day returns on your next order at quince.com/GGE.
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We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and canât stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Then we drag And Just Like That (again), hype Colleen Hoover (again), and deep dive on a listener question â should you date the person you have a better sexual or emotional connection with? Enjoy!
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Skims: Get free shipping on orders over $75 at skims.com.
Beis: Get 15% off your first purchase at beistravel.com/gge.
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
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We are so honored to welcome back renowned psychotherapist and bestselling author Esther Perel to discuss a variety of topics for both people in relationships and those looking for love. She speaks on the challenge of meeting people today and gives advice for how single people can reframe dating (especially first dates). Moving onto relationships, we discuss how in every relationship someone needs more security and someone needs more freedom, how reactions in relationships are like a figure 8 and how to manage conflicts better, the theory of fundamental attribution error and thinking we are more complex than our partners, when we are most attracted to our partners and why, and the four things you can do in a relationship to keep the desire thriving. Before Esther joins us, we talk about guys having bad fashion on vacations, Raynaâs surgery, Ashleyâs pregnancy prevention, and the stark difference in how we do laundry. We also answer a listenerâs email about meeting a great guy right before moving and what she should do. Enjoy!
Follow Esther on Instagram @estherperelofficial, check out her podcast Where Should We Begin?, and visit her website for more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Get 50% off plus free shipping at hellofresh.com/gge50 and use code GGE50.
Buffy: Get $20 off your order at buffy.co and enter promo code GGE.
ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE.
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Everyone talks about manifesting, but do they actually know how to do it? Weâre so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why itâs not always the answer), and handling jealousy (both when you feel it and when others are projecting it onto you). Before Roxie joins us, we recap Raynaâs bicoastal birthday parties, our trip with Bill Greenberg, and the new guy in Ashleyâs life. Enjoy!
Follow Roxie on Instagram @roxienafousi and check out her books Manifest and Manifest: Dive Deeper.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE.
ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE
EarthBreeze: Go to earthbreeze.com/gge and subscribe to save 40%.
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Weâve all had embarrassing things happen in the bedroom, and weâre breaking them down â from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. Weâre sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, weâre talking about trusting someoneâs attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising revelations). Enjoy!
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Living Proof: Get 15% off your first purchase at livingproof.com/gge + use code GGEHAIR.
Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.
AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.
Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.
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We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the âsexual IQâ and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating âpleasure thievesâ that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions for more pleasure. Before Emily joins us, weâre chatting about our new friend group, Raynaâs rendezvous with Dallas Business Card Guy, and Ashleyâs mile high encounter.
Follow Emily on Instagram @sexwithemily, check out her podcast Sex With Emily, and get her new book Smart Sex.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER.
Calm: Get 40% off a premium subscription at calm.com/gge.
Beis: Get 15% off your first purchase at beistravel.com/gge.
Storyworth: Get $10 off your first purchase at storyworth.com/gge.
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We absolutely loved having author and professor Marcia Inhorn join us to discuss the âmating gapâ between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, weâre chatting about Ashleyâs awkward hotel experience, Raynaâs new car, girlfriends as life partners, and one year of Vibes Only! Enjoy!
Visit Marcia Inhornâs website and check out her book Motherhood on Ice.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16.
Buffy: Get $20 off your order at buffy.co with promo code GGE.
AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.
Babbel: Get up to 55% off your subscription at babbel.com/gge.
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Are you ready for FERAL GIRL SUMMER? Weâre planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. Weâre also sharing our listenersâ summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful things, plus breaking down Selling Sunset season 6. Weâre also spilling all the tea on Ashleyâs matchmaker date and Rayna making out with her ex on the road. Enjoy!
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.
Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
HelloFresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16.
(Also mentioned on the episode: Get 20% off when you become a client at tawkify.com/gge)
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*Trigger warning for sexual assault*
We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why itâs actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the pressure/desire to lose weight, Adderall addiction, and (on a lighter note) Hannaâs exclusive interview with Ariana Madix. Before Hanna joins us, weâre chatting about being a great host vs. a person who doesnât like to host, Ashleyâs journey getting off the pill, and Raynaâs high-pressure driving test.Follow Hanna on Instagram at @hansdickie and visit her website for show dates and more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE.
AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.
Zocdoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.
Earth Breeze: Go to earthbreeze.com/gge and subscribe to save 40%.
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Weâre talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, weâre sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy!
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER.
Stitch Fix: Get $20 off your first fix at stitchfix.com/gge.
AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.
Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.
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Letâs talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. Heâs breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly â figuring out what your rich life is and how to achieve it. Plus, weâre discussing why couples donât talk to each other about money, and how to talk to your partner about it in various scenarios (you have debt, they have debt, you make more, splitting expenses, etc.). Before Ramit joins us, weâre talking about the theory of which body part you wash first says something about you, and thoughts about going off birth control. Enjoy!
Follow Ramit on Instagram @ramit, check out his Netflix show How to Get Rich, and his book I Will Teach You to Be Rich. Visit his website for more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Beis: Get 15% off your first purchase at beistravel.com/gge.
Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGE15.
Next Evo: Get 20% off your first order of $40 or more at nextevo.com/gge.
Calm: Get 40% off a Calm Premium subscription at calm.com/gge.
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Itâs our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, whatâs physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like âAre tight pussies really a thing?â and âAre kegels necessary?â Before Sonia joins us, weâre talking about shower habits/debates (again), sharing a ridiculous moment from a recent road trip, and answering the question âHow many rebound hookups is too many?â Enjoy!
For Sonia on Instagram @pelvicpaindoc and visit her website.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
HelloFresh: Get 16 free meals + free shipping at hellofresh.com/gge16 and use code GGE16.
Buffy: Get $20 off your order at buffy.co and enter promo code GGE.
StoryWorth: Get $10 off your first purchase at storyworth.com/gge.
Babbel: Get up to 55% off your subscription at babbel.com/gge.
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If youâre sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed peopleâs mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship, and managing jealousy. And we also discuss the different sexual preferences on the app (there are 20 you can identify with) and defining some, such as hetero-flexible. Before Ana joins us, weâre catching up on Raynaâs secret trip to the art gallery and why Ashley got so much attention in the airport, plus we break down the biggest issue with guysâ nudes, New Haven pizza, and the Love is Blind reunion. Enjoy!
Follow Ana on Instagram @ana__kirova, visit feeld.co/gge, and download the app.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Skims: Get free shipping on orders over $75 at skims.com.
Pretty Litter: Get 20% off your first order at prettylitter.com/gge code GGE.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.
- Se mer
