Episoder

  • Everyone tells Tom he is on the spectrum. He wonders whether he should find out.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt
    How Did We Get Here? is a Somethin' Else Production.

  • John realises his family have always been abusive to him. Should he distance himself from them?
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt
    How Did We Get Here? is a Somethin' Else Production.

  • Sophie is struggling to come to terms with having children by IVF.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    FERTILITY NETWORK - www.fertilitynetworkuk.org



    Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Clare. Clare’s father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.   
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200


    Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet James. James feels misunderstood and finds it hard to trust people.  
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on. 
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause. 
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She’s concerned what she will be like as a teenager. 
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Sally. Sally can’t hold down a relationship for longer than 18 months and feels her relationship with her father is the cause. 
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair. 
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members. 
    In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt
    How Did We Get Here? is a Somethin' Else Production.

  • In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members. Each episode is a real story told in a one-time, unscripted session. In this series, topics include ASD, parental suicide, extra-martial affairs, parenting challenging children, the legacy of childhood abuse and holding down a romantic relationship. Claudia listens in to the conversation to discover how Tanya unlocks the story behind each issue and to understand how she guides contributors forward to a place of clarity.
    This is a Somethin' Else production.

  • Hey How Did We Get Here fans! Here's a show we think you'll like from our friends at 3Uncanny4..... The Passion Economy!
    In the clip for this episode:
    Damali tells Adam about her “aha moment” The moment she realizes she wasn’t using 100% of her skills and passions in her current 9-5 job in banking and details how exactly she was able to identify her unique set of passions and interests that fueled her to quit her job, and create her own business where she was able to truly do what she loves.  

  • Hi How Did We Get Here? fans, we've made a show we think you'll like.... Fertility doctor Jan Karbaat was renowned for getting amazing results. Women who were desperate for children would visit him at his Rotterdam clinic and leave pregnant. But when the clinic closed, rumours began about the methods Karbaat used to achieve his success. The children conceived at the clinic - the Karbaat Kids - began asking difficult questions about what happened to their mothers. What happened in Dr Karbaat’s clinic? From Somethin’ Else, The Immaculate Deception is a story about a doctor who was determined to create life - by any means possible. Reported and hosted by Jenny Kleeman. Listen now, wherever you get your podcasts: https://pod.link/deception This is a Somethin' Else Production.

  • Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    The Good Grief Trust - www.thegoodgrieftrust.org


    Cruse Bereavement Care - www.cruse.org.uk


    OCD Action - www.ocdaction.org.uk


    No Panic - www.nopanic.org.uk


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt
    How Did We Get Here? is a Somethin' Else Production.

  • Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations: -

    MIND - www.mind.co.uk


    Crohn's & Colitis UK - www.crohnsandcolitis.org.uk


    Stomawise - www.stomawise.co.uk


    Ileostomy and Internal Pouch Association - www.iasupport.org


    Endometriosis UK - www.endometriosis-uk.org


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode11.txt
    How Did We Get Here? is a Somethin' Else Production. 

  • Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations: -

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk


    NAPAC - www.napac.org.uk


    Alcoholics Anonymous - www.alcoholics-anonymous.org.uk


    Stand Alone - www.standalone.org.uk


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode10.txt
    How Did We Get Here? is a Somethin' Else Production. 

  • Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations: -

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    Tamba - www.tamba.org.uk


    Twins UK - www.twinsuk.co.uk


    Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509. 

    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt
    How Did We Get Here? is a Somethin' Else Production.

  • Natasha has a severely disabled daughter with an undiagnosed condition and discovers she has PTSD.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations: -

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    CONTACT - www.contact.org.uk


    ASSIST TRAUMA CARE - www.assisttraumacare.org.uk


    Traumatic Stress Service - 020 3228 2969 (offers rapid assessment to people suffering from PTSD – usually via Community Mental Health Teams)

    No Panic - www.nopanic.org.uk


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode8.txt
    How Did We Get Here? is a Somethin' Else Production.

  • Lidia wants to resolve separation anxiety with her daughter, who has ADHD.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations: -

    MIND - www.mind.co.uk


    YOUNG MINDS - www.youngminds.org.uk/find-help


    AADD-UK - www.aadduk.org/help-support


    ADDISS (ADHD information services) - www.addiss.co.uk


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    No Panic - www.nopanic.org.uk


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    You will find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode7.txt
    How Did We Get Here? is a Somethin' Else Production.