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Thank you for the astounding response to Nutrition Secrets with Celeb Nutritionist Ryan Fernando on RedFM Podcasts ! We have been flooded with emails demanding Season 2 . Ryan is back on Popular demand answering your queries from How do I make immediate changes to up my nutrition value , how do I manage my diet while travelling and how do I get my family involved in this process of healthy eating . Lets make 2021 your healthiest year ever !!
Achieve the glow and the flat stomach with Nutrition Secrets !
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Its New Year and Season 2 of the superhit podcast Nutrition Secrects with Ryan Fernando ! If you have made a new year resolution to be healthy , fit and gorgeous this year then this is the podcast for you ! Nutrition Revelations will tell you why you have cravings , how many meals a day to when to eat , how to eat and how to kickstart that metabolism to a new svelte you.
Joining you this week on Nutrition Secrets is actress, director , dancer , singer , producer and MD of Tseries Divya Khosla Kumar who will share with you the secret behind her glow and beauty
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Are you that select population that struggles to put on weight ? Does your girlfriend or wife to be want you to bulk up ? Does your family feed you powders relentlessly to help put on weight ? How are skinny people dealing with Corona ? Is being skinny stopping you from achieving your dreams because it eats into your confidence ? Is this actually a problem or a blessing ? is there a natural way to put on weight , look healthy , feel healthy and be your best ? Yes it is with Ryan Fernando who is india’s most popular and well known nutritionist all set to hold your hand through this weight gain and weight loss journey. Go ahead and discover the secret !
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Are you a bridezilla or just a bride ? Want to glow on your wedding day ? How do I lose weight in a week ? How should I reduce my bloating so I can fit into my wedding dress ? What beverages can I drink on the wedding day and a few days prior ? Are there any magic foods I should eat to glow , tone up , lose weight and look like a million dollars ? How do I make my honeymoon a memorable event ? How do I deal with my in laws with regards to food habits ? How far should I push the envelope ? Get answers to all these questions and more in this special episode of nutrition secrets
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The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making to lose weight before the wedding. Emotional eating , hectic planning and adjustment in the new home ..especially in the cuisine. If you want to glow on your wedding and look and feel your best .
Featuring our special guests today Rohit Raj – The Artist Aadmi & BB ki Vines and his beautiful Fiance’ Revati Sahijwani (Harvard Business publishing)
The marriage season is here
This is the episode you need to hear !!
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carbs have always been public enemy #1, especially for those trying to lose weight. But at the same time, there's also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote "Is butter a carb?"). To answer Regina George's question: no. Milk products, including butter, are considered fats. But Regina's question reveals a common issue: there are a lot of misconceptions and myths about carbs. For example, contrary to popular belief, carbs are a much larger food group that goes beyond white bread and pizza. So what is the truth about carbs ? Should you be giving them up ? Also meet our special guest Urvashi Rautela who has won the maximum amount of beauty titles in India ! Find out her magic potion for good health !
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In this weeks episode of Nutrition secrets with Celebrity nutrionist Ryan Fernando we bust some myths of the Raw food diet and the Paleo diet.
People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical conditions.
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.
However are these diets as good as they claim to be ? Are the new diets a mere modification of these diets and being marketed as such ? Meet today’s guest the Instagram Sensation , Jitendra Rajput ISSA Certified Persoanl trainer , International Fitness & fashion Model , cover model for Men’s Haelth Magazine . Former bodybuilder , Mr. Delhi and Runner Up Mr. India who will share the secret to his health and aspirational body !
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The Atkins diet is a low-carbohydrate high-fat . Diet. It promotes the consumption of meat , cheese , eggs and other high-fat foods such as butter , mayyonaise and cream in unlimited amounts whilst bread , cereal , pasta and other carbohydrates are forbidden. Atkins' book New Diet Revolution had reportedly sold 12 million copies. It has been described as "the bestselling fad-diet book ever written."
The questions still remains is this the best diet for you ? What are the side effects of this diet ? Is it safe ?
The latest debate is a Veg diet vs a Non veg diet . Is it healthy to cut out one food group completely ? Will tjis lead to severe deficiencies ? Is a strict road to health the only way ?
Bust all your myths with the Celeb Nutrionist Ryan Fernando who will open your eyes to your body and health in this episode of Types of Diets part 3 !!! Discover health and fitness with Nutrition Secrets and take charge of your life.
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2019 – 2020 has been rules by these two much appreciated forms of diet that promise fast results without compromising your health. However , are these diets ideal for you ? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding
Are you planning to follow them to keep your weight and health under control this festive season ? Will they work their magic on you ? Find out the truth about these diets from the expert celeb nutrionist Ryan Fernando himself in this episode of Nutrition secrets !
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Are you confused with the ever changing diet trends ? Every diet has a peculiarity and they all promise instant results ! Ketogenic diet , Atkins Diet , Vegan Diet , Raw Food Diet … you name it and there is a mantra out there that promises you perfect health and a stunning body ! Question is – which one will suit you ? Listen to Celeb Nutrionist Ryan Fernando bust myths around all these diets in this podcast . This episode Focusses on the Vegan Diet with Ryan and Indian Australian Model Amy who is also the Director of Brisbane Runway Fashion discuss her Vegan journey and what it takes to be a HEALTHY model in an industry where the demands are precise and strict !
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I want to be the best cricketer ! However I don’t have the team that a Virat has to train him ! I have it all … talent , skill and the will to work hard but my body gives way after practice . My parents say Sachin and Kapil had no Nutrionist ! It’s a fad ! Eat what you want and practice !
Are you a young athlete with dreams to make it international but keep facing these hurdles ? Then here is your ticket to get a FREE DIET from Virat’s Nutrionist himself !! Ryan Fernando !! One of you listening is going to be the next big discovery in the field of Sports . Accelerate your growth Players and Parents of players with Champions in the Making Part 2 .
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I am a budding professional athlete but I cannot afford a nutritionist , what should I do ? Should I practice my choice of sports on an empty stomach ? How do I get six pack ab , I need it to enter the glamor industry ! I am tired of my son not eating greens , fruits and nuts! How do I convince him ? I want a body like Tiger Shroffs he is my idol ! Should I follow Virat’s diet to become a champion ? There has to be a secret to being a champion !! What is it ? Find out the answers to all these questions and more in the Episode ‘Champions in the Making Part 1’ featuring Youth Icon Tiger Shroff !! Download the RedFM India App now.
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What is behind those IPL sixes , which cricketer is vegan , is muscle building an artificial process or can bulking up be done naturally ? What happens when a cricketer hits rock bottom and what it takes to stay on top of the game . Find out all these secrets in the podcast nutrition secrets with Ryan Fernando in this weeks episode from the comfort of your room , car .. in fact anywhere !! Download the redfm India app now and don’t miss India’s biggest nutritionist Ryan’s secrets.
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What will happen in IPL ? Who will win? How will the players fare in Dubai ? What will playing in a ‘bubble environment’ be like? How will the players manage the scorching heat ? will they be able to perform ? How have they prepared for the match ? A cricket match during the pandemic! It’s a first in history !
Fate of a match is dependent on the performance . Top performance requires the players to be on top of the health game . Ryan Fernando – india’s NO. 1 nutrition coach is the one nutrition secret that Virat Kohli , Aamir Khan , Robin Uthappa , Shikhar Dhawan and many more stalwarts share. Their Nutrition secrets will now be yours ! Listen to the podcast ‘ Nutrition Secrets ‘ with Ryan Fernando.
Download the RedFM App now !!
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He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life!’. He studied food biotechnology in Scotland and came back to India to change India’s health. His list of clients says it ALL!
He designs diets for Virat Kohli, Anushka Sharma, Aamir Khan, Olympic winner Sushil Kumar, Yuvraj Singh, Shikhar Dhawan, Abhishek Bachchan and many more. What do these celebs eat to get brilliant performances in their lives? It’s the same food in the same climate, yet bigger challenges. There is always a secret recipe to success and hence not everyone is at the top. Find out health and food secrets with Ryan Fernando in the podcast ‘Nutrition Secrets‘ on the Red FM India APP and all other leading platforms. Coming soon. Download the app now - http://bit.ly/RedFMIndiaApp
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#nutritioncoach #nutritionist #NutritionSecrets @ryan_nutrition_coach @redfmpodcasts
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