Episoder
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2093:
Allison Carmen shares a deeply personal journey of coping with her daughter's suffering due to a head injury, exploring the profound impact of embracing uncertainty through the Philosophy of Maybe. This approach offers a beacon of hope and a new perspective for parents navigating the tumultuous waters of their child's pain and recovery, emphasizing the power of possibility and the importance of staying present amidst adversity.
Read along with the original article(s) here: https://www.allisoncarmen.com/how-can-a-parent-find-hope-when-their-child-is-suffering/
Quotes to ponder:
"Like a burst of sunlight, I realized that life could unfold many ways and Maybe whatever I desired would come to fruition, Maybe something else good would happen or Maybe I would be okay no matter what."
"Uncertainty is the refuge of hope."
"With Maybe, more air enters into the room to help us breathe and get through the challenging times."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2092:
Terry Gaspard on Gottman.com delves into the essential truth that lasting relationship change begins with self-transformation, emphasizing the power of acceptance, vulnerability, and personal accountability. Through the lens of Ben and Alicia's story, Gaspard illustrates how embracing our partners' true selves and focusing on personal growth rather than attempting to alter the other can cultivate a deeper, more meaningful connection.
Read along with the original article(s) here: https://www.gottman.com/blog/be-the-change-you-wish-to-see-in-your-relationship/
Quotes to ponder:
"If you want your partner to change, start by accepting them for who they are."
"People can change only if they feel that they are basically liked and accepted the way they are."
"Vulnerability and intimacy go hand in hand."
Episode references:
The Seven Principles for Making Marriage Work by Dr. John Gottman: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
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Mangler du episoder?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2091:
Lisa Merlo Booth's insights challenge the status quo of relationships by advocating for radical honesty, safety, equality, and respect in "Radically New Relationships Play by an Entirely Different Playbook" and "Prevent Your Edge From Harming Your Relationships." These articles provide transformative guidelines for nurturing profoundly healthy relationships and personal growth.
Read along with the original article(s) here: https://lisamerlobooth.com/radically-new-relationships-play-by-an-entirely-different-playbook/ & https://lisamerlobooth.com/prevent-your-edge-from-harming-your-relationships/
Quotes to ponder:
"Courageous accountability: This is a non-negotiable at home, in the office, and out in the world. If you can’t own up to your actions or others can’t own up to theirs and make amends, then this issue will block healthy relationships."
"How you live your life and show up in your relationships is 100% your responsibility. It’s your job to work on your 'edge' - to dull the sharpness, round the edges, and become a safe, reliable, relational human being."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2090:
Shannon Brown's insightful piece for Tiny Buddha.com sheds light on the transformative power of self-reflection and personal accountability in fostering change. By recognizing our own flaws and taking responsibility for our actions, Brown illustrates how we can lead by example and make a positive impact on both our lives and society at large, challenging us to be the change we wish to see in others.
Read along with the original article(s) here: https://tinybuddha.com/blog/sometimes-we-are-the-ones-who-need-to-change/
Quotes to ponder:
"Think about how hard it is to change yourself. Then maybe you will understand why it is impossible to change other people."
"We always have the option to look inward, claim our power, and take the step of changing ourselves."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2089:
Kat W. Jackson's piece on NoSidebar.com offers a refreshing take on wedding planning, emphasizing simplicity over extravagance. By sharing her personal journey of organizing a minimalist wedding in just one week, Jackson provides practical tips for those looking to avoid the stress and expense typically associated with traditional weddings. Her approach not only challenges conventional norms but also encourages couples to focus on what truly matters—their union and shared happiness.
Read along with the original article(s) here: https://nosidebar.com/minimalist-wedding/
Quotes to ponder:
"Skip the stress when planning your minimalist wedding - instead, focus your energy on selecting a location you and your partner would be honored to exchange vows in."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2088:
Kelley Long with FinancialFinesse.com shares invaluable insights on choosing the right tax preparer to navigate complex tax situations efficiently. Whether you opt for a tax preparer, an EA, or a CPA, Long's expertise illuminates the path to finding a professional that best suits your financial intricacies, potentially saving you time and optimizing your tax outcomes.
Read along with the original article(s) here: https://www.financialfinesse.com/2017/04/26/how-to-find-a-good-tax-preparer/
Quotes to ponder:
"If time is money, then the money we pay our accountant to prepare and file our taxes is money well spent."
"Just because someone is a CPA doesn’t mean they do taxes, but if a tax person is a CPA, you can bet that they have a decent depth of knowledge."
Episode references:
National Association of Enrolled Agents: https://www.naea.org/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2087:
Dr. Lisa Firestone's article on PsychAlive.org delves into the roots of our relationship patterns, revealing how early attachments shape our interactions and expectations in love. Highlighting the impact of our first relationships on our adult lives, Firestone offers insights into breaking free from past patterns to foster healthier connections.
Read along with the original article(s) here: https://www.psychalive.org/where-relationship-patterns-come-from/
Quotes to ponder:
"Our past relationships affect everything from who we choose as a partner to how we are likely to interact with them and what behavior we will elicit from them."
Episode references:
The Adult Attachment Interview developed by Mary Main and her colleagues: https://www.psychotherapynetworker.org/article/adult-attachment-interview-how-it-changed-attachment-research-history/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2086:
Joel Bein delivers transformative insights on conscious parenting, emphasizing the importance of raising children with unconditional love, intrinsic motivation, and a mindset of curiosity and compassion. Through practical tips like unschooling, being present, and refraining from rewards and punishment, Bein challenges traditional parenting paradigms, advocating for an approach that nurtures empowered, creative, and collaborative individuals.
Read along with the original article(s) here: https://joelbein.com/blog-1/2023/11/24/7-conscious-parenting-tips-from-a-non-parent/
Quotes to ponder:
"It’s not our job to toughen our child up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless."
Episode references:
Book by John Taylor Gatto (Dumbing Us Down): https://www.amazon.com/Dumbing-Down-Curriculum-Compulsory-Anniversary/dp/0865714487
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2085:
Joel Bein offers a fresh perspective on parenting through the lens of someone deeply invested in parenting philosophy, despite not being a parent himself. His insights challenge conventional wisdom, advocating for empathy, understanding, and conscious approaches to raising children. Bein's background in personal development and his commitment to re-parenting the inner child underscore the depth of his advice, making his tips invaluable for anyone looking to foster healthier, more empathetic relationships with their children.
Read along with the original article(s) here: https://joelbein.com/blog-1/2023/11/24/7-conscious-parenting-tips-from-a-non-parent/
Quotes to ponder:
"The fundamentally highest value action you can take to healthfully raise your child? Take time to heal your own inner child."
Episode references:
IFS Therapy: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2084:
Steve Pavlina's exploration of personal productivity and relationships in "Are People Slowing You Down" sheds light on the delicate balance between pursuing one's goals with relentless focus and maintaining social connections. Pavlina's journey through coaching and self-reflection reveals the importance of adhering to personal standards, even when faced with social resistance, offering valuable insights for anyone looking to enhance their productivity without sacrificing personal relationships.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/are-people-slowing-you-down/
Quotes to ponder:
"Well-meaning people can slow us down if they hold us to lower standards than we wish to hold ourselves."
"A major challenge of living consciously is to continue acting in alignment with your own standards."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2083:
Nathalie Lussier's insightful exploration of forgiveness, as shared on MarcAndAngel.com, delves into the complex emotions of pain, guilt, and resentment that arise from past mistakes. Offering practical strategies for self-forgiveness, seeking forgiveness from others, and extending it to those who've wronged us, Lussier illuminates the path toward healing and emotional liberation. Her guidance promises not just relief but a brighter, more positive future for anyone willing to embark on the journey of forgiveness.
Read along with the original article(s) here: http://www.marcandangel.com/2009/02/08/how-to-forgive-yourself-and-others/
Quotes to ponder:
"Understand that you were doing the best you could at the time, with the experiences and knowledge you had accessible to you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2082:
Dr. Dylan Selterman dives into the complex world of jealousy in relationships, exploring how attachment styles influence our reactions to perceived threats. His research sheds light on the mechanisms behind jealousy, offering insights that can help individuals understand and manage their feelings more effectively. By understanding the roots of jealousy, listeners can gain strategies for fostering security and trust within their relationships.
Read along with the original article(s) here: https://www.luvze.com/are-you-the-jealous-type/
Quotes to ponder:
"Jealousy can be both a poison and a teacher, depending on how we respond to its lessons."
"Insecure attachment styles are like glasses that color our view of relationships, often tinting them with the hue of jealousy."
"Understanding the roots of our jealousy can lead us to cultivate a garden of trust and security in our relationships."
Episode references:
Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2081:
In "Marriage is the Real Problem" by Dr. Kelly Flanagan, the author explores the inherent challenges of marriage through a vivid narrative that begins with a couple's argument over the color of a coffee mug. This anecdote unfolds into a profound commentary on how couples often misidentify their partner as the problem within their marriage, rather than confronting the true difficulties of life together. Flanagan advocates for a radical acceptance and understanding within marriage, suggesting that the real purpose of this union is not to solve personal inadequacies but to stand united against larger societal issues, transforming marriage into a force for global change and compassion.
Read along with the original article(s) here: https://drkellyflanagan.com/marriage-is-the-real-problem/
Quotes to ponder:
"We make this crazy-strange commitment to entwine our life with another’s life. Forever."
"An altar of sacrifice - a place our egos are meant to die."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2080:
Jay Harrington of Life and Whim.com delves into the nuanced joys of vacationing, revealing that the happiest moments may not stem from the vacation itself but from the anticipation and memories it creates. Through a blend of personal anecdotes and research, Harrington unpacks the idea that planning and reflecting on vacations often bring more happiness than the experiences themselves, challenging the notion that vacations are merely escapes from daily life.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/vacation-may-not-be-what-you-think
Quotes to ponder:
"Experiences, even unpleasant ones, often give us pleasure in retrospect, through the memories we have and the stories we tell."
Episode references:
Applied Research in Quality of Life: https://link.springer.com/journal/11482
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2079:
Evan Marc Katz offers a transformative perspective on relationships, highlighting the power of treating your partner with the same kindness and respect you desire. By shedding light on common behavioral pitfalls and emphasizing the importance of positive reinforcement, Katz's insights promise to elevate your romantic connections, fostering a cycle of generosity and appreciation that enriches both partners.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/do-you-want-your-partner-to-treat-you-like-royalty
Quotes to ponder:
"Treat your partner like royalty every single day."
"True love is about accepting his flaws – not because he’s perfect – but because you want him to accept YOUR flaws as well."
"Want to be treated like a princess? Start treating your men like kings."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2078:
Adina Soclof's insightful piece on "Emotional Intelligence For Kids" sheds light on the profound importance of helping children navigate their complex emotions. By intertwining personal anecdotes with practical strategies, Soclof not only highlights the universal struggle with managing feelings but also offers a blueprint for enhancing emotional intelligence in both children and adults. This article promises to empower readers with tools to foster resilience, empathy, and effective communication within their families.
Read along with the original article(s) here: https://parentingsimply.com/emotional-intelligence-for-kids-helping-kids-manage-their-feelings/
Quotes to ponder:
"Emotions are like waves. We can't stop them from coming, but we can choose which one to surf."
"Understanding your emotions is the first step to gaining control over them."
"Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2077:
Discover the art of effective communication with your child in Dr. Laura Markham's enlightening piece on Aha Parenting.com. Through practical, empathy-based strategies, Markham unveils how to capture your child's attention and foster cooperation without resorting to endless repetitions or demands. Transform your parenting approach with these insightful tips, ensuring your messages resonate with respect and understanding.
Read along with the original article(s) here: https://www.ahaparenting.com/read/How-get-kid-listen
Quotes to ponder:
"Don't start talking until you have your child's attention. Connect BEFORE you start speaking."
"Use fewer words. Most of us dilute our message and lose our child's attention by using too many words."
"Calm yourself. Connect. and Engage cooperation with empathy. These are the three big ideas of peaceful parenting."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2076:
Orna & Matthew Walters provide insightful guidance on navigating new relationships with care and intentionality in "Don't Be Fooled by Zoom Chemistry! Part 2." Their advice is crucial for those looking to avoid common pitfalls in the dating world, offering strategies to approach relationships with precision while also allowing room for personal judgment based on individual dating styles and expectations.
Read along with the original article(s) here: https://www.creatingloveonpurpose.com/dont-be-fooled-by-zoom-chemistry-7-mistakes-to-avoid-when-meeting-for-the-first-time/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2075:
Orna and Matthew Walters offer invaluable insights into navigating the intricacies of digital relationships, cautioning against the misleading allure of "Zoom chemistry." Their advice encourages a balanced approach, advocating for enjoying the fantasy of online connections while remaining grounded in reality to avoid the pitfalls of becoming too engrossed in an illusion.
Read along with the original article(s) here: https://www.creatingloveonpurpose.com/dont-be-fooled-by-zoom-chemistry-7-mistakes-to-avoid-when-meeting-for-the-first-time/
Quotes to ponder:
"Our hope for love can lead us to create very high hopes and benefits of the doubt for people we’ve not yet met in person."
"Enjoy the fantasy, in fact, it’s rather beneficial for some of us. However, when we become LOST in fantasy, that’s when we need to start being careful."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2074:
Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, promoting understanding and resilience within neurodiverse relationships.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/12/1/ky0iiakglgb3uj9id5szt1vwa7ics1
Quotes to ponder:
"Rejection Sensitive Dysphoria (RSD) is an emotional response to the perception of rejection or criticism, which can be more intense for individuals with ADHD or certain neurodivergent traits."
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