Episoder
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ALAN HEEKS is an inspiring guide to helping people cultivate their wellbeing through parallels with Nature. After a Harvard MBA and successful career managing building materials businesses, Alan has spent 30 years creating nature-based learning venues, and leading groups there. In 1990, he started Magdalen Environmental Trust, converting 130 acres to a mixed organic farm. Since 1992 he has created Hazel Hill Wood as a 70-acre conservation wood and retreat centre. Alan has led many workshops with his Seven Seeds of Natural Happiness approach, including individuals, community groups, and NHS doctors.
Alan and his wife Linda live in Dorset and grow much of their own vegetables.
We all need super-resilience in these turbulent times: gardening skills are a great model for this. Alan talks about: climate change, water, regenerative agriculture, talking with trees, human speed vs. nature speed and his. new book...
“Natural Happiness,” which can help you dig deep and stay cheerful in these stormy times. It shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity - and you can adapt them to deal with daily stresses and big issues such as climate change. Alan’s approach is positive and practical, easy to use for gardeners and others. Natural Happiness explores Alan’s Seven Seeds of Natural Happiness, which grows from 30 years’ experience of helping people learn from nature, and from creating gardens and an organic farm.
www.naturalhappiness.net
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SUZANNE FERREE, M.D.., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body. She discuse her new book "Counter Clockwise" and what she has learned out of a profound desire to meet her patients needs.
She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.
Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM. She talks about:
An introduction to peptides, cellular health and how it is connected to longevity
Effective peptide therapy treatment options for health issues brought on by aging like joint pain, weight gain, and sleep issues that your doctors have not yet tried
Targeting the root of anxiety and depression with peptides
Peptides for autoimmune conditions like MS, rheumatoid arthritis, Hashimoto thyroiditis and more
The science behind peptides and how they occur naturally, unlike pharmace
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Embark on an extraordinary journey with SUSSI MATTSSON, an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming "Wisdom Writers."
At the helm of the "From Me To You Global Movement," Sussi is building bridges between past wounds, present realities, and our united future. Her upcoming book, "From Me To You," serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi's key messages resonate deeply – the importance of turning personal pain into wisdom, raising one's voice, and sharing stories to empower others and leave a lasting legacy.
Drawing on her personal journey, including overcoming trauma in childhood, and then rebounding from a serious brain injury in adulthood, Sussi champions self-leadership and resilience. She believes in the power of writing as a tool for healing, encouraging individuals to pen letters to their past selves as a transformative act of self-love.
Sussi's impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. As her book "From Me to You" hits shelves in February, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment.
Sussi's authenticity, resilience, and commitment to collective healing make her an exceptional podcast guest. She brings not just a story, but a roadmap for others to navigate their own paths from pain to wisdom, fostering a community that heals together and rises above life's challenges. Join Sussi on this transformative journey of self-discovery and empowerment.
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AMY K. WILSON, has over 30 years of experience in geriatric pharmacy, fitness, and nutrition coaching. She talks about metabolism, menopause, weight loss & weight regain, beauty, longevity, self-care & inspiration for women 40+. She has a unique approach to health and wellness that empowers individuals to take control of their well-being through personalized plans. Amy is passionate about helping people prevent and reverse diseases using nutrition and exercise. She has a remarkable track record of guiding clients to overcome conditions like pre-diabetes, diabetes, high cholesterol, and more. Her mission is to help people break free from the constraints of conventional dieting and revolutionize the diet industry through a holistic approach to health.
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MONICA ESGUEVA is the author of “The 7 Levels of Wisdom,” which covers different related topics crucial for understanding and leading a personal transformation, with an aim to inspire people to reach the highest levels of human consciousness, the most important goal, and to see it as something they can do, regardless of their responsibilities or life conditions.
Monica talks about how her early spiritual connection and persistent questioning lead her to
embark on a profound journey of self-discovery. She discusses whatcatalyzed a 180-degree life shift during her three-month encounter with
Tibetan lamas, prompting her to leave behind a materially comfortable life for a
deeper purpose.She also discusses ways to achieve better mental health in a society where anxiety and
depression are rampant. Monica answers questions on how we can get out of a pattern of rollercoaster of emotions and align careers with our life purpose.
We also talk about the things we can learn from the death of loved ones and facing our own mortality to bring greater joy to our lives right now.www.monicaesgueva.com
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CODY WATKINS has been dubbed the “King of Transformation,” He is a renowned online fitness coach with a gnarly story. Starting his fitness journey at 15, he quickly rose to become a top trainer and then boldly launched his own online coaching business, which he has now scaled worldwide. His resilience shone brightly in 2018 when, after an emergency open heart surgery that was required to escape death, he made an astonishing comeback, winning a bodybuilding competition just 11-months post-surgery.
With a holistic approach to health and fitness, Cody empowers others to overcome their challenges and transform their body, mindset, and life. His influence extends far and wide, with over 75,000+ followers on Instagram & thousands of clients all over the planet.
On this episode we discuss:
-How to Enjoy Your Favorite Foods and Still Shed Pounds Without Restrictive Dieting.
-How to Transform Your Body and Boost Energy in Under 5 Hours a Week Without Living At The Gym.
-How to Achieve Rapid Fitness Results with Habit Stacking So That How You Can Enjoy a Balanced Lifestyle.
-How to Melt Fat and Enjoy Your Meals So That Dieting Feels Like a Treat, Not a Chore.
-How to Hit Your Weight Loss Goals and Maintain Them So That Your Success.
INTSTAGRAM: codywatkinsfitness
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MAHWISH SYED is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment.
Mahwish is also an acclaimed author, and cancer survivor, who shares her insights, bridging the intricate interplay between design, wellness, and beauty.
Following her breast cancer diagnosis, Mahwish transformed her experience into a narrative of resilience and rejuvenation. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health.
Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit.
www.claimyourparadise.com
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TREVOR GRIFFITHS studied medicine, neuroscience, and immunology at Oxford University before becoming a pioneering doctor for 25 years in systemic family healthcare, promoting healthy communications. He founded a charity to prevent illness and socially disruptive behaviour by teaching about the 'rough end of emotional literacy'. The Emotional Logic Centre is now international on five continents with a strong and growing schools programme.
The author trains trainers and Emotional Logic Coaches with an aim to have every family able to use Emotional Logic language to manage disappointments and setbacks in the most constructive ways. In this, his latest book, he explains the paradigm shift in thinking about emotions and the inner heart values from which the transformational power of Emotional Logic emerges. Called Emotional Chaos Theory, he connects here the inner human heart with the implicate order of a quantum gravity universe, overcoming the separation of mind and matter in exercising the power of choice.
In his latest book, Clearing a Way: Unveiling the Mental Tricks That Hide Reality, Dr Griffiths takes a deep look at how our brains trick us into seeing the surface of things so that we lose sight of the deep relatedness on which our survival as groups will increasingly depend.
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CHRIS BURRES is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent.
www.livelongerandbetterbook.com
www.myfitalc.com/explodinghuman
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BRENT MICHAEL PHILLIPS was a web and video game developing pioneer at the dawn of the commercial internet era. An MIT graduate, he left his PhD studies at the MIT Laboratory for Computer Science to cash in on the infinite possibilities that the worldwide web offered. Success came fast!
But 20 years later, he is now an internationally acclaimed spiritual teacher and healer. He achieved this after suffering a catastrophic physical and emotional collapse resulting from working 100+ hour weeks. Traditional medicine and most non-traditional treatments didn’t heal him. What turned the tables was discovering the power of unlocking the disruptive programming in his subconscious.
Being the scientist that he is, Brent committed himself to studying, understanding and exploring the connection between human behavior, spirit and science. What he learned and discovered about theta brain waves–enabled him to access extraordinary supernatural powers of healing, intuitive abilities, knowledge beyond learning, spiritual connection, oneness and more.
And the science explains why this worked so astonishingly well! He now uses his engineering knowledge to present a faster path to healing and higher consciousness than attainable through other methods.,
Brent’s mission is simple: to share the world’s most powerful consciousness technology to help people everywhere to improve their lives and end suffering.
www.awakeningdynamics.com
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JUSTIN COTTLE, is the Lab Director and Content Creator of Institute of Human Anatomy. Founded in 2012, the Institute of Human Anatomy is a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public. They work directly with career and vocational colleges, accrediting agencies, medical device companies, and individual healthcare and wellness professionals to further advance education and medical understanding of the human body and its many systems.
Since 2014, Justin had been teaching in both the classroom and lab with the help of fully embalmed (preserved) human cadavers. They do all the dissections in-house, and it’s been his job to maintain the cadavers, as well as teach with them when groups come for in-person labs.
In late 2019, Justin took the company online and began posting cadaveric based content on TikTok, of all places. It’s not hyperbole to say that they were an overnight success.
Since then, they now have 16M+ followers on social media and 900M+ videos viewed.
Their mission is simple; educate as many people as possible about the one thing we all carry with us for the entirety of our lives — our bodies.
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VALERIE EVANS, Ph.D. is a licensed and board-certified behavior analyst, who specializes in mindful eating. Valerie owns a continuing education business that reviews current research and best practices for behavior analysis programs. Dr. Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game.
Valerie said “No Weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets! Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight mindfully and naturally.
www.noweigh.com
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Renowned nephrologist DR. PAUL KIMMEL takes us on an eye-opening journey through the history of kidney disease, dialysis, and transplantation. Drawing on both his extensive research and decades of experience in the field, he explains the development of treatments, technologies, and medical practices that have advanced the care of patients with kidney disease. He illuminates the impact of medical advances on the lives of those suffering from this debilitating disease and offers a clear understanding of the challenges that remain.
The kidney is an extraordinary organ – in many ways the regulator, the metronome, the keeper of the human body’s delicate equilibrium. On a given day, minute by minute, it purifies the body of toxins it encounters from diet, climate, activity, and injury. It allows us to be and to move in the world. And yet most of us know so very little about these extraordinary vessels nestled in our bodies – and indeed millions of us only really learn about them when they stop working. Nearly a million Americans every year have end stage kidney disease, about 37 million have some form of chronic kidney disease. And it is an incredibly common universe of challenge and ailment that, until relatively recently, would simply kill those afflicted with it.
In his new book, “The Body’s Keepers: A Social History Of Kidney Failure And Its Treatments,” Dr. Kimmel also reveals the inequities and injustices at the heart of America's healthcare system. Filled with case studies, personal histories, and first-hand accounts, the book reveals the shocking truth about the exploitation of vulnerable populations in the pursuit of profit. Kimmel examines how disparities in access to care have led to life-threatening consequences for many Americans. He also looks at the ways in which the medical industry has profited from the suffering of others, and how the path to health equity is still far from being realized. With unflinching honesty and a passionate commitment to social justice, his book is an essential read for anyone looking to understand the complexities of modern healthcare.
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JODI SCOTT has over two decades of experience and a background in Health Psychology and pre-med, Her path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Sierra Sage Herbs, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national pharmacies to Canada, Hong Kong, Singapore, and soon, Australia.
Holding a B Corp certification, Jodi passionately champions her company's commitment to social good and environmental impact, emphasizing her unwavering dedication to authenticity and efficacy in all her endeavors.
Jodi Scott is a true pioneer in the Health & Wellness industry!
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*THIS EPISODE IS A REPLAY OF EP. 152, WHICH HAD THE MOST LISTENERS FOR "THE EXPLODING HUMAN" IN 2023 ON SPOTIFY.
Acclaimed data scientist and documentarian STEPHEN J. SHAW, the filmmaker behind the new documentary BIRTHGAP: Childless World,talks about the future of our societies as a result of declining birthrates.
For the last 70 years, fertility rates have decreased by 50% worldwide, yet few of us have been thinking about the social and economic impact that communities will need to prepare for. The new film, shot in 24 countries, explores the phenomenon of the global birthrate decline through the lens of multiple societies worldwide to better understand why this is happening in the first place and how it will drastically affect the social and economic structures in the future.
“What we’re seeing is our societies are not preparing us for what lies ahead,” Shaw states.“We’re heading towards a future with too few taxpayers and too many retirees to support, communities that will decay with too few people left to live there, escalating taxes and intense challenges to maintain levels of pensions, healthcare, and welfare.”
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HELEN FINLAY is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs, Helen has tried every product imaginable.
Through her work, and as a woman going through menopause, Helen realized the lack of safe and effective skincare products specifically formulated for menopausal skin. This realization fueled her passion to create her own line of products that are straightforward, effective, and made with clean and healthy ingredients.As a strong advocate for education around menopause and menopausal skin, Helen is dedicated to empowering women and ensuring they feel confident and beautiful in their skin. Finlay+Green’s skincare line embodies her passion and commitment to making a positive impact on women’s lives.
www.finlayandgreen.com
www.letstalkmenopause.org
Noth American Menopause Society www.menopause.org
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JONATHAN FITZGORDON is the creator of the Rejuvenation Movement Method, which was born out of Jonathan‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.
The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age. Jonathan learned this firsthand, after stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, he decided to step back to take a good look at how the body works. Injury-free these many years later, he helps people deal with stubborn chronic pain issues, improve athletic performance, and learn how to age gracefully in a modern world where that is increasingly difficult.
Jonathan has been teaching yoga since 1995, teaching since 2000, and training yoga teachers since 2005. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your Own Healer Program. Check out his programs and work at www.corewalking.com and his podcast "A Step In The Right Direction".
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SUE SCHNEIDER, Ph.D., is a medical anthropologist, author, integrative health coach and certified mindfulness instructor. She has been teaching mindfulness meditation to students of all ages in university and community settings for over a decade. She currently leads community health and wellness initiatives as an Extension Professor and State Health Specialist at Colorado State University and has an integrative health coaching practice in Fort Colins, Colorado, where she lives with her husband, son, and two dogs.
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SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she’s helping people achieve their goals without burning out or stretching themselves too thin.
Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life. We discuss:
How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut
Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk
What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves
Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them
Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape
Feeling House-Bound? Six Ways to Make Sure You’re Moving Your Body
Tune into Your Personal Values and Stay True to Yourself
Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance
How to Practice Happiness and Keep It with You Every Day
The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health
Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself
How to Step Back from the “Am I Skinny Yet?” Narrative,
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JOHN CAMPBELL talks about the effects of his childhood on challenges to forming relationships in all areas of his life. His new book, "Miracle Relationships: A Path to Freedom and Joy," is a concise guide aimed to finding and maintaining peaceful, harmonious relationships, and will help people understand the purpose of these relationships and their gifts.
John's personal story is filled with travel, adventure, family dysfunction, alcoholism and criminal enterprise, leading to a realization things needed to change.
We are all, without exception, in a relationship of some kind with someone. The most significant relationship is the one we have with ourselves. What is the reason for all the conflict in the world? Faulty relationships are the major causes. Here is a book which is full of wisdom and practical solutions to any relationship problem.
We discuss how to transform relationships and discover the path to cultivating peaceful, joyful connections with anyone in your life – whether they're a partner, family member, friend, or colleague; breaking the cycle to achiveve an eye-opening moment that unveils why recurring conflicts might be surfacing in your relationships, leading to newfound insights; ways to elevate your awareness and ;mbark on a journey to heighten your self-awareness and recognize that your feelings don't define you, empowering you to navigate emotions in healthier ways; how to shift your perception and unlock joyful living.
John is an engaging and insightful raconteur whose honesty, compassion and humor continuously radiate.
- Se mer
