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Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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It's time for a Q&A Session....check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.
Learn more about Abby here: https://coachingwithabby.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Today's episode is weird.
I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
Support the show
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Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.
She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.
But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and stepping out of our comfort zones.
I hope you love the show.
To learn more about Sally visit her website at : https://www.sallychaffinbrooks.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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What if nature could become your greatest healer?
On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston that has since blossomed into a thriving community, Houston Women's Hiking.
Join us as Bridgette discusses her latest project—a sculpture of Grandma Gatewood, the first woman to hike the Appalachian Trail solo. Bridgette shares the inspiration behind this project and why she thinks it's important to honor Gatewood’s legacy.
We hope you enjoy the conversation.
To learn more about Bridgette visit: https://creativesculpture.com/
To learn about Huston Women's Hiking visit: https://houstonwomenshiking.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Today on the pod we're celebrating.
We're celebrating our Mount Kilimanjaro climb. As we tackled the 7-day Machame route we were supported by an incredible team of 73 porters and 13 guides who made this journey possible for our group of 24 women.
This is the audio from our livestream trip recap last night - if you want to watch the full video and see the photos mentioned in this episode click here: https://youtube.com/live/LagVu39GitE?feature=share
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
Support the show
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Could stepping out of your comfort zone in your 40s, 50s, or 60s be the key to profound personal growth? I think so.
Today on the pod I spill the tea.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
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What happens when life throws you a curveball, and you find the strength to climb the highest peaks? Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump.
Enjoy~🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest known time on a demanding trail. As she faces injury, sickness, and the scarcity of resources, we're invited to reflect on our own pursuits of voluntary discomfort and the historical inevitability of suffering. It's a narrative that probes the depths of human resilience and asks what it truly means to push ourselves beyond the boundaries of our comfort zones.
Join me as I draw parallels between her extraordinary quest and an adventure that resonates closer to home. Alongside a group of mom friends, I recall the daunting task of summiting four 14,000-foot peaks in a single day, an experience that brought us face to face with our own grit and resilience. As we unpack these stories, they become a larger conversation about the psychological drivers of extreme endeavors, the management of risk, and the invaluable lessons learned when we confront our fears head-on. This isn't just a recounting of arduous treks—it's an exploration of the indomitable human spirit.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Meet Suzanne.
She's a baseball fan. Mental health professional. Author and big fan of long walks.
Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation.
To learn more about Suzanne visit: https://www.suzannemaggio.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Meet Anna.
She's a former nurse, ski instructor, mountain biking coach, backpacking guide, wellness coach, and more.
Today, our conversation takes us from the Nordic ski trails to the top of Mount Timpanogos as we talk about why women need an outdoor community and why the outdoor community needs more women.
To learn more about Anna visit: https://www.igniteadventureandwellness.com/
To learn more about Hike Like A Woman visit: https://www.hikelikeawoman.comSupport the show
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Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to miss the beauty in our routine surroundings. We discuss how to combat this by being present and grateful and how embracing the traveler's mindset can reignite a sense of adventure in our everyday experiences.
During our conversation, we confront the inner critic that so often sabotages our sense of productivity, especially poignant through the lens of pregnancy and parenthood. Kat Medina opens up about her journey of redefining what it means to be productive, sharing her strategies for keeping creativity alive in the face of self-doubt. We also discuss the power of changing environments and setting specific rules to help foster creativity, taking inspiration from thought leaders like Brené Brown.
In the final part of our episode, we delve into the essence of gratitude in our daily lives, reflecting on how to maintain a sense of awe and appreciation even when the excitement of travel fades. We also cover the complexities of parenthood, with Medina providing glimpses of her own experiences traveling with her baby. It's an episode that promises to shift your perspective and perhaps even change how you interact with the world around you, whether navigating the trials of parenthood or simply trying to inject a little 'Pura Vida' into your day-to-day. Join us for a journey through life's joys, challenges, and transformative moments with Kat Medina.
Learn more about Kat here: https://www.katmedina.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Grab your passport because we're going on an adventure!
Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.
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🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/Support the show
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Join Becca and Dani on their inspiring journey of starting a small business together, showcasing the beautiful bond between a mother and daughter. Learn how they founded "Your Yuckies" and their mission to empower humans who menstruate.
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🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/Support the show
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Embark on an emotional rollercoaster with Amy as she recounts her journey of overcoming struggles and discovering self-love. From contemplating suicide to finding solace in nature, Amy's story is one of resilience and empowerment. Don't miss out on this powerful tale - hit subscribe to follow Amy's remarkable journey from darkness to light!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/Support the show
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