Episoder
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in our fourth episode of our autumn diaries series we have a proper deep dive into the autumnal books weāve read & our tbr list hehe
grab a hot drink & get cosy with us <3
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā ā ā instagramā ā ā ā ā , ā ā ā ā ā tiktokā ā ā ā ā or subscribe to us on youtube ā ā ā ā ā hereā ā ā ā ā ! ā
also, if you want to join our BOOK CLUB... you can join us ā ā ā ā ā hereā ā ā ā ā where we are reading "Love in the time of Cholera" by Gabriel GarcĆa MĆ”rquez
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in our third episode of our autumn diaries series we chat about our highs & lows and the routines we want to implement this season.
grab a hot drink & get cosy with us <3
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā ā instagramā ā ā ā , ā ā ā ā tiktokā ā ā ā or subscribe to us on youtube ā ā ā ā hereā ā ā ā ! ā
also, if you want to join our BOOK CLUB... you can join us ā ā ā ā hereā ā ā ā where we are reading "Love in the time of Cholera" by Gabriel GarcĆa MĆ”rquez
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Mangler du episoder?
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in our second episode of our autumn diaries series we explore how autumn's transition mirrors our personal experiences.
we share the things we are letting go of as we discuss shedding old habits and burdens. we also delve into what weāre inviting inālike cozy reads, restful practices, and intentional living.
we would love it if you tagged along with us and tried these prompts & reflected on your own experiences.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā ā instagramā ā ā ā , ā ā ā ā tiktokā ā ā ā or subscribe to us on youtube ā ā ā ā hereā ā ā ā ! ā
also, if you want to join our BOOK CLUB... you can join us ā ā ā ā hereā ā ā ā where we are reading "Love in the time of Cholera" by Gabriel GarcĆa MĆ”rquez
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join us in this cosy episode where we kick off our "autumn diaries" series where we will be doing seasonal episodes to get us in the mood for the upcoming months <3
we share our highs & lows and each say our top 3 favourite books of the year.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā instagramā ā ā , ā ā ā tiktokā ā ā or subscribe to us on youtube ā ā ā hereā ā ā ! ā
also, if you want to join our BOOK CLUB... you can join us ā ā ā hereā ā ā where we are reading "Love in the time of Cholera" by Gabriel GarcĆa MĆ”rquez
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in this (truly, VERY!!) special episode, we had the utmost privilege of interviewing the incredible author and @wordsofwomen founder - lauren martin!!
we've talked about her book 'book of moods' and how much we absolutely ADORE it so many times on this podcast and luckily, lauren didn't disappoint by being just as amazing, insightful (and quote filled) as the book itself.
we talk about:
āregret & anxiety - always living in the past and future vs in the presentāwhy women overthink so much! āfrom being insecure to appreciating our beauty āfemale friendships & the societal pressures around themāthe desire to 'have it all'& of course, lots and lots of incredible quotes and women!
PLEASE follow lauren & buy her incredible book/cards via the links below:
āinstagramābuy her book! ābuy her incredible new card collectionto stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'love in the time of cholera' by gabriel garcĆa mĆ”rquez).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ā ā [email protected]ā ā
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get cozy and grab your favourite warm drink and join us as we sit down with the incredible Milla for a mythological deep dive you don't want to miss:
we explore the origins of the gods in Hesiodās Theogony and delve into the intriguing world of mythological beings like the hundred-handed Hecatoncheires and the one-eyed Cyclops, unraveling their roles in these ancient narratives. we chat about the rise of Zeus, the stories of Prometheusās defiance and Pandoraās fateful curiosity.but that's not allā we also highlight more fascinating myths, such as the tragic love stories of Apollo and Hyacinth, and Echo and Narcissus.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā instagramā ā , ā ā tiktokā ā or subscribe to us on youtube ā ā hereā ā ! ā
also, if you want to join our BOOK CLUB... you can join us ā ā hereā ā where we are currently choosing our book of the month!!
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welcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ...
FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh
in this episode we talk about:
content creators that we interact with and we love we reflect on āinfluencers' and their content our experiences with our social mediaLeo reflects on her detox:
what she missed whilst she was on her detox what she didnāt miss what she wants to do going forwardwe also share your responses to the questions we asked on insta:
poll: are you happy with how you consume social media currently (time, mental health effect etc.) ā if you ever did a social detox (now with leo or another time), what did you notice? ā which habits help you engage with social media in a healthy way?to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'Truly Devious' by Maureen Johnson').
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We're reunited in this SPECIAL VIDEO episode where we asked you guys to ask us some questions. Some of the things we discussed:
How to approach people / make friends How Leo and I maintain our long distance friendship a JUICY question of what we like least about each other If we had to choose a song to be in our life playlist, what would it beLet us know if you enjoy the video episodes and we can start doing this more hehehehe
Follow us on instagram (ā ā ā @the.matcha.diariesā ā ā ) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us ā ā ā hereā ā ā ! We're currently reading Truly, Devious by Maureen Johnson.
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we're back together in this cosy morning episode where I (cara) finally gets to share some exciting news about a massive life change (aka I am officially a London girly now) EEP!!
leo also shares some recent thoughts of what changes her and marco might have in the future hehe.
we end the episode reflecting on the movie 'inside out 2' that we both watched hehe! we defo recommend
Follow us on instagram (ā ā @the.matcha.diariesā ā ) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us ā ā hereā ā !
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in part two of our special episode with Zoe we discuss the following:
how to learn to be okay with feeling lonely / being alone going to therapy - portraying your true self to your therapist our personal reflections about going to therapy - what weāve learnt what we like and dislike zoe shares the poems she wrote, what they mean to her, and the story behind each poem
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā instagramā ā , ā ā tiktokā ā or subscribe to us on youtube ā ā hereā ā ! ā also, if you want to join our BOOK CLUB... you can join us ā ā hereā ā ! -
welcome to the digital detox diary entry #6... ONE MONTH without social media to test my brain & see what happens ... JOIN ME!
books i mention (READ THEM): <3
emily wilde's encyclopaedia of faeries by heather fawcett
heartless hunter by kristen ciccarelli
ā from blood and ash by jennifer armentrout
a kiss of iron by clare sager
once upon a broken heart by stephanie garber
the bridge kingdom by danielle l. jensen
daily journal prompts:
how did i feel today?
how did i spend my time?
what inspired me today?
what am i grateful for?
p.s. sorry i got too close to the mic at some points, i was clearly a little overeager, hope it's not too annoying ahhh
if you want to join the challenge or just want to chat, please leave a comment or email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'truly devious' by maureen johnson). -
we're back together in this special episode as we welcome back our friend zoe for a heart-to-heart about life after a breakup and experiences of loneliness š
zoe shares how other relationship with loneliness has transformed, and also opens up about her recent breakup and shares her tips on setting those important boundaries.
zoe also had some beautiful insights on how embracing loneliness has helped her reconnect with her past self.
we also answer one of your advice questions! now go grab your favorite cup of tea, get comfy, and join us for some girl talk that’s all about healing, growth, and self love.
PLEASE check out zoe's iconicccc style here on her ā ā igā ā , or her wonderful writing on her ā ā blogā ā ! Follow us on instagram (ā ā @the.matcha.diariesā ā ) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us ā ā hereā ā ! -
welcome to the digital detox diary entry #5-8 (lol)... 10 days without social media to test my brain & see what happens ... JOIN ME!
in today's episode i catch you up on the last few days, as well as dive into the psychological effects of comparison on social media & the scientific reasons behind them (from 19:13 mins onwards)...
daily journal prompts:
how did i feel today? how did i spend my time? what inspired me today? what am i grateful for?if you want to join the challenge or just want to chat, please email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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welcome to the digital detox diary entry #4... 10 days without social media to test my brain & see what happens ... JOIN ME!
daily journal prompts:
how did i feel today? how did i spend my time? what inspired me today? what am i grateful for?if you want to join the challenge or just want to chat, please email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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welcome to the digital detox diary entry #3... 10 days without social media to test my brain & see what happens ... JOIN ME! <3
daily journal prompts:
how did i feel today? how did i spend my time? what inspired me today? what am i grateful for?if you want to join the challenge or just want to chat, please email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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welcome to the digital detox diary entry #2... 10 days without social media to test my brain & see what happens ... JOIN ME!
daily journal prompts:
how did i feel today? how did i spend my time? what inspired me today? what am i grateful for?if you want to join the challenge or just want to chat, please email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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welcome to my digital detox diary entry #1 ... 10 days without social media to test my brain & see what happens ... JOIN ME!
daily journal prompts:
how did i feel today? how did i spend my time? what inspired me today? what am i grateful for?if you want to join the challenge or just want to chat, please email us at: ā ā ā [email protected]ā ā ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā instagramā , ā tiktokā or subscribe to us on youtube ā hereā ! ā also, if you want to join our BOOK CLUB... you can join us ā hereā current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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this episode is for anyone who is moving abroad OR has already moved OR anyone who's even just pondering about it... we're all in this together... talking about the highs, the lows & the unspoken of moving away from where you grew up.
go straight to 20:40 to skip highs & lows/mini book chat and DIVE STRAIGHT IN BBYYY
in this episode we talk about:
my own experiences with moving & living in other countries
best/worst aspects of living abroad (ft listener answers)
what we wish we had known before moving (ft listener answers)
what are some common fears around moving?
advice on finding your feet & making friends in a new place
the book is mention is called: the things you can see only when you slow down by haemin sunim.
hope u enjoy -
we're back together in this cosy summer morning episode as we honestly just chat about our recent highs and lows and end up sharing recent thoughts around our experiences with negative self talk!
We also answer a few of your questions and share our experiences being in a long term relationship (the good and the bad)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā ā instagramā ā ā ā , ā ā ā ā tiktokā ā ā ā or subscribe to us on youtube ā ā ā ā hereā ā ā ā ! ā also, if you want to join our BOOK CLUB... you can join us ā ā ā ā hereā ā ā ā where we have just picked our current book of the month!! Join us so you can start reading!!!
if you don't have any social media and want to chat (or for collabs), please email us at: ā ā ā ā ā [email protected]ā ā ā
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get cosy, grab your favourite iced drink (yass its summer) and join me as i answer some questions that you wanted some advice on.. from being bored in long term reltationships, to your friend being engaged to your ex.. to living in the moment without worrying about your summer body, maintaining your childhood friends, my thoughts on dating apps, travelling alone as an extrovert, and of course cute summer date recommendations...
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ā ā ā instagramā ā ā , ā ā ā tiktokā ā ā or subscribe to us on youtube ā ā ā hereā ā ā ! ā also, if you want to join our BOOK CLUB... you can join us ā ā ā hereā ā ā where we are still in the process of choosing our current book of the month!! Join us so you can vote!!!
if you don't have any social media and want to chat (or for collabs), please email us at: ā ā ā ā [email protected]ā ā
- Se mer