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  • Luke Dawson - Integrated Throwing Coordinator for ATP

    Luke Dawson - Integrated Throwing Coordinator for ATP

    · The Robby Row Show Baseball Podcast

    In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
    Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's.

    Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable!

    Topics In Today's Episode

    Working With Youth AthletesDealing with ParentsThe Main Goal of Each AthleteIdentifying Your "WHY"ATP's EnvironmentWatching Big Leaguers WorkHaving an EscapeThe Process
    If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..

    Follow Luke Dawson on Social Media

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  • Advanced Scouting Reports

    Advanced Scouting Reports

    · The Robby Row Show Baseball Podcast

    Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”

    Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..

    Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.

    Watch This Episode on YouTube




    ROBBY ROW’S LINKS FOR CONSIDERATION

    Click This Link to ASK ME YOUR QUESTIONS

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    LINKS TO CONTENT YOU MIGHT LIKE

    Robby Row’s Outing Breakdowns
    Robby Row’s Mic’d Up Content
    Mechanical Analysis Previews



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  • Discussing Post Surgery Rehab + Return to Throwing Program with Harmless

    Discussing Post Surgery Rehab + Return to Throwing Program with Harmless

    · The Robby Row Show Baseball Podcast

    Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.

    I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.

    I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.

    Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50


    HARMLESS REHAB CONTENT LINKS
    Harmless IG Post of Rehab Throwing Montage Harmless 1st Day Back Throwing Post Elbow Surgery A Typical Day in The Training Lab Catching Harmless 1st Bullpen Post Surgery Coaching Harmless Thru Drive Leg Slope Blends Harmless Catch Play Edits Are Back Throwing with Harmless at ATP Facility Last Bullpen For Harmless Before Leaving to Puerto Rico Harmless Most Impressive Bullpen in Puerto Rico

    LINKS MENTIONED IN PODCAST PRE-ROLL

    Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols

    Podcast with Randy Sullivan of Florida Baseball Ranch

    Click to View All My Podcasts with Dr. Heenan Throughout My Rehab Process



    MORE LINKS TO CONSIDER

    Ask Robby Row - Question Platform

    Save $50 on 90mph Formula Remote Programming

    Discounts on Products/Equipment I Use

    Click to View Content Creation Equipment I Use

    Click to Learn About My Mechanical Analysis Service

    Click to Shop My Instructional eBooks

    Click to Learn More About My Journey

    Click to View My Pitch Grip Breakdowns




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  • The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed

    The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed

    · The Robby Row Show Baseball Podcast

    Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
    Ok.. I’m fired up.
    Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
    With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless!

    - Robby Row

    LINKS FROM THIS EPISODE

    Robby Row’s 1st Outing in Winterball Breakdown

    Higher Dose Discount “ROBBY”

    My Puerto Rican Morning Routine

    Content From Indios Championship

    LBPRC YouTube Channel Link

    ASK ME YOUR QUESTIONS


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  • Getting to Next Level + What Scouts Look For | Ask Robby Row

    Getting to Next Level + What Scouts Look For | Ask Robby Row

    · The Robby Row Show Baseball Podcast

    Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
    Today’s question is from Terry
    “I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”

    Watch The Video Response Here
    https://youtu.be/wjZQFNYXdsU

    Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


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  • Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row

    Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row

    · The Robby Row Show Baseball Podcast

    Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
    Today’s question is from Mark
    “Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”

    Watch The Video Response Here
    https://youtu.be/hS_0oeiWeF0

    Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


    THE ROBBY ROW SHOW WEBSITE

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  • Balancing School + Baseball | Ask Robby Row

    Balancing School + Baseball | Ask Robby Row

    · The Robby Row Show Baseball Podcast

    Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
    Today’s question is from Caden
    “I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
    And how did you balance school and baseball?”

    Watch The Video Response Here
    https://youtu.be/WxP47YZYfuo

    Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.



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  • Finding Motivation When Training Alone | Ask Robby Row

    Finding Motivation When Training Alone | Ask Robby Row

    · The Robby Row Show Baseball Podcast

    Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
    Today’s question is from Ryan
    “I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”

    Watch The Video Response Here
    https://youtu.be/1t9TdoHHvQ8

    Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


    THE ROBBY ROW SHOW WEBSITE

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
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    WHERE YOU CAN FIND ROBBY ROW

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  • Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row

    Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row

    · The Robby Row Show Baseball Podcast

    Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
    Today’s question is from Cody
    “I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?
    Watch Video Response Here
    https://youtu.be/szeKNzZ_x2w

    Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


    THE ROBBY ROW SHOW WEBSITE

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    https://therobbyrowshow.com/about/
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    https://therobbyrowshow.com/podcast/
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    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ROBBY ROW

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  • Advice to Past Self

    Advice to Past Self

    · The Robby Row Show Baseball Podcast

    If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side?

    In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.

    If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah
 check it out here..
    https://therobbyrowshow.com/about/



    PODCAST SPONSORS
    PAIR OF THIEVES
    pairofthieves.com

    DISCOUNT Active From 9/21 - 10/22
    “ROBBY15”

    1st Pair of Thieves TikTok
    https://www.tiktok.com/t/ZTR5MJxd5/
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    https://www.tiktok.com/t/ZTRu29Qqs/



    LINKS FROM PRE-ROLL

    Reliever Rob Velocity Process Content
    https://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_

    Content w/ The GOAT AKA Pops

    10/3 The Goat Catches Light Off-Speed Mound Work
    https://youtu.be/05-JkNSCvm0
    10/2 GOAT Returns Throwing w/ Pops on a Lighter Day
    https://youtu.be/vuFeAgw7LsA


    THE ROBBY ROW SHOW WEBSITE

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
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    https://therobbyrowshow.com/follow-me/
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    https://therobbyrowshow.com/productdiscounts/
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    https://therobbyrowshow.com/content-library/
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    https://therobbyrowshow.com/podcast/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ROBBY ROW

    Robby Row’s Social Media
    https://therobbyrowshow.com/follow-me/
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
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    https://www.instagram.com/robbyrow12/
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    https://twitter.com/RobbyRow_12
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    www.tiktok.com/@robbyrow12
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    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
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  • Recapping My 1st Season as Pitching Coach AND Starting Pitcher

    Recapping My 1st Season as Pitching Coach AND Starting Pitcher

    · The Robby Row Show Baseball Podcast

    Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didn’t quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode I’ll be essentially recapping my experience from the season serving as the teams full time Pitching Coach AND Starting Pitcher. Hope you enjoy!



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    Code is Active From 9/21 - 10/22 of 2022

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    https://www.tiktok.com/t/ZTR5MJxd5/


    LINKS MENTIONED IN THE PODCAST

    Throwing Alone 1st Day Back - Reliever Rob Process
    https://youtu.be/xmzN4JUv8oQ

    New York Boulders Content 2022 Season
    https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio


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    https://therobbyrowshow.com/about/
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  • Are Your THOUGHTS Leading To Your FAILURE

    Are Your THOUGHTS Leading To Your FAILURE

    · The Robby Row Show Baseball Podcast

    Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle?

    I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!



    LINKS FROM THE EPISODE

    Checkout My Mic’d Up Starts Here
    https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
    View All The Content From This Season Here
    https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio

    Discounted eBooks on Sale NOW!
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    https://therobbyrowshow.com/ask/
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    MENTAL GAME SEGMENTS
    https://therobbyrowshow.com/mentalgame/

    Responding to The Hate + Not Fearing Failure
    https://youtu.be/hMhZ9MENXUk
    How To Cure The Yips
    https://youtu.be/S0HM35UyS74
    Self Doubt
    https://youtu.be/bwljiXnyOYs
    Why Are You Uncomfortable?
    https://youtu.be/2aywT18jY2c
    The Yips
    https://youtu.be/DwZt0675KUc
    Quieting The Mind
    https://youtu.be/z_S6TSeVA_o
    Visualization
    https://youtu.be/sZCG-BV3Ufk
    Bounce Back From Failure
    https://youtu.be/0l_xGUPoyMs
    What Are You Fearing?
    https://youtu.be/NWwmvIHl3BQ
    Controlling Chaos
    https://youtu.be/_kLEjk8s_gc




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    https://therobbyrowshow.com/podcast/





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  • Responding to The HATE

    Responding to The HATE

    · The Robby Row Show Baseball Podcast

    Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics we’ll be covering in today’s episode that emphasizes Hateful Comments on Social Media AND Why We Shouldn’t Be Afraid to Fail.

    TOPICS OF TODAY’S EPISODE

    - Responding to Hateful Comments
    - The Impact of Social Media Comments
    - Don’t Be Afraid to Fail
    - The Youth + Social Media
    - Be Intentional w/ What You Comment
    - Stick To Your Process
    - Lift Others Up NOT Bring Them Down
    - Making The World a Better Place

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    Watch The Video Podcast on YouTube
    https://youtu.be/hMhZ9MENXUk



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  • Tips on Improving Your Pitching Skills Without Pitching

    Tips on Improving Your Pitching Skills Without Pitching

    · The Robby Row Show Baseball Podcast

    In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.

    This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!

    To checkout this episode on YouTube click this link
    https://youtu.be/V7ASbq_TGX4


    LINKS FROM EPISODE

    Join The Harmless Discord
    discord.gg/9uTpChngJb

    More Mental Game of Baseball Content
    https://therobbyrowshow.com/mentalgame/


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  • Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino

    Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino

    · The Robby Row Show Baseball Podcast

    Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.

    Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.

    Super fun episode to record and hope to do more in the near future!

    THE ROBBY ROW SHOW WEBSITE

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    WHERE YOU CAN FIND ROBBY ROW

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  • Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance

    Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance

    · The Robby Row Show Baseball Podcast

    The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy Scribner, and much more!

    If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!

    For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
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  • Park Podcasting w/ 3 Small Town Baseballers

    Park Podcasting w/ 3 Small Town Baseballers

    · The Robby Row Show Baseball Podcast

    Watch this episode on YouTube
    https://youtu.be/W584iLCuv0o

    This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy!

    THE ROBBY ROW SHOW WEBSITE

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    WHERE YOU CAN FIND ROBBY ROW

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  • MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!

    MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!

    · The Robby Row Show Baseball Podcast

    Checkout the Full Video Announcement Here
    https://therobbyrowshow.com/announcement/
    Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season!
    All the links from this episode will be included below!


    To personally ask me your questions click this link
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    Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
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    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



    DONATIONS

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    https://paypal.me/robbyrow

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    Robbyrow12

  • Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More

    Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More

    · The Robby Row Show Baseball Podcast

    Rain Delay - Dugout Q&A
    Click Here to Watch on YouTube
    https://youtu.be/DBR-I44ztpM

    QUESTIONS + TIME STAMPS
    (0:30) Is Sleeping on Throwing Arm Unhealthy?
    (5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?
    (10:06) Do You Have Drills To Keep The Upper Half Closed?
    (13:39) Tips to Help Stay Coordinated While Batting?
    (17:47) How Do I Stay More Fluid When Pitching?
    (26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?

    To personally ask me your questions visit this link
    https://therobbyrowshow.com/ask/

    View more Mental Game Content Here
    https://therobbyrowshow.com/mentalgame/

    Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
    https://therobbyrowshow.com/product/mechanics-ebook/


    THE ROBBY ROW SHOW WEBSITE

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Robby Rowland’s Social Channels
    https://therobbyrowshow.com/follow-me/
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    https://therobbyrowshow.com/vlog/
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    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Partnerships + Discounts on Products I Use
    https://therobbyrowshow.com/productdiscounts/
    Robby Row’s Content Library
    https://therobbyrowshow.com/content-library/
    The Robby Row Show Baseball Podcast
    https://therobbyrowshow.com/podcast/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ROBBY ROW

    Robby Row’s Social Media
    https://therobbyrowshow.com/follow-me/
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    https://youtube.com/c/RobbyRowland
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    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
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    Robbyrow12

  • My Personal Velocity Journey

    My Personal Velocity Journey

    · The Robby Row Show Baseball Podcast

    On this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a linear path but I do believe some of the things I did early on definitely helped as did some things I did later on in the journey not helping lol. Hope you can get something from this! Links from the episode are below! I also have a full website page dedicated to Velocity that you can checkout here..

    https://therobbyrowshow.com/velo/



    LINKS MENTIONED IN EPISODE

    A Complete Guide To Pitching Mechanics
    https://therobbyrowshow.com/product/mechanics-ebook/
    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Discounts + Partnerships
    https://therobbyrowshow.com/productdiscounts/
    Become a FREE Member to The Robby Row Show
    https://therobbyrowshow.com/register-now/
    Ask Robby Row
    https://therobbyrowshow.com/ask/


    THE ROBBY ROW SHOW WEBSITE

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Robby Rowland’s Social Channels
    https://therobbyrowshow.com/follow-me/
    The Robby Row Show VLOG
    https://therobbyrowshow.com/vlog/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Partnerships + Discounts on Products I Use
    https://therobbyrowshow.com/productdiscounts/
    Robby Row’s Content Library
    https://therobbyrowshow.com/content-library/
    The Robby Row Show Baseball Podcast
    https://therobbyrowshow.com/podcast/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ROBBY ROW

    Robby Row’s Social Media
    https://therobbyrowshow.com/follow-me/
    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
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    https://www.instagram.com/robbyrow12/
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    https://twitter.com/RobbyRow_12
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    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
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    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



    DONATIONS

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    https://paypal.me/robbyrow

    Venmo
    Robbyrow12

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