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  • In this episode of Culture OS, guest host Rob Pomazak sits down with Tony Shiffman, head coach of Waterford High School in Wisconsin.
    Coach Shiffman emphasizes the importance of being authentic and confident in one's coaching approach. He highlights that being genuine and passionate about what you do resonates more with players than simply following a set playbook. Authenticity breeds trust and connection – essential elements in building a strong team culture.
    Coach Shiffman also shares his experiences with finding an equilibrium between coaching responsibilities and family life. By prioritizing family time and setting boundaries, he exemplifies the importance of self-care and nurturing personal relationships outside of the football field.

    Show Notes:

    Building Great Young Men

    Initial Meeting and Rapport Building

    Program Changes and Buy-In

    Leadership Style and Balance

    Program Development in the Offseason

    Maintaining Program Alignment

    Navigating Work-Family Relationship

    Advice for Aspiring Coaches


    Follow Tony Shiffman on Twitter/X @CoachShiffman.

    Related Episode:
    Developing Relationships, Networking, and the Pin and Pull

    Additional Culture OS Episodes:
    Derek Leonard, Head Coach, Rochester HS (IL)
    Kyle Ralph, Head Coach, New Palestine High School (IN)
    Matt Drinkall, Offensive Line Coach, Army

    Related Episodes with Rob Pomazak:
    Giving Your Players a Madden Rating to Help Development
    What I Learned in My First 10 Years as a Head Coach
    Remote Learning and the Four Quadrant Plan
    Adjusting and Adapting the Season During Covid 
    The Head Coach and Coordinator Dynamic
    Additional Coach Pomazak Resources:
    Coaching by Design: Complete Guide to Program Development

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • In an era becoming dominated by data and AI, the integration of technology and analytics has come to the forefront in coaching. In its ability to enhance decision-making processes and optimize performance on the field, these technology trends are definitely worth paying attention to. Whether some coaches like it or not, technology is revolutionizing the way offenses and defenses are called during games.
    In this episode, Jordan Irsik, the new defensive coordinator for the 2023 California state champion Folsom High School Bulldogs, dives into how he uses a modern approach to calling plays and making adjustments.
    This past year, while the head coach and offensive coordinator for El Capitan High School, Coach Irsik deployed coaching software from Modern Football Technology to optimize in-game decision making and preparations throughout the week. He brings this solution with him to Folsom in 2024.

    Show Notes:

    Employing Technology in Offensive Play Calling

    Balancing Technology and Human Decision-Making

    Preparation and Workflow for Utilizing Technology

    Using Analytics for Play-Calling Decisions

    Leveraging Concept Efficiency Percentage

    Integrating Technology into Weekly Game Planning

    Game Plan Adjustments Based on Real-Time Data

    Utilizing Technology in Between Series

    Transitioning Technology to Defensive Coaching


    Follow Jordan Irsik on Twitter/X @CoachIrsik1.

    Learn More about Modern Football Technology:
    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision making and play-calling success.
    To book a demo, visit www.teammofo.com/demo.
    Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off the first year for the 10% Coach.

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  • The journey of a coach is often a story of evolution and growth. In this episode, Jeff Traylor, head coach at the University of Texas, San Antonio (UTSA), provides a compelling narrative of his transformation in the game.
    Transitioning from a high school coach to a college coach, Coach Traylor reflects on the pivotal moments that shaped his coaching philosophy. From his early focus on offensive prowess to a more holistic approach encompassing defense, special teams, and player development, his journey exemplifies the continuous learning and adaptation required in the coaching profession.
    Coach Traylor's emphasis on humility and self-reflection offers valuable insights for coaches at all levels. His willingness to take a step back and embrace new roles, such as serving as a passing game coordinator before assuming head coaching responsibilities, underscores the importance of continuous learning and growth in one's coaching career. His philosophy of empowering assistant coaches and providing them with clear job descriptions and resources highlights the significance of effective leadership in fostering a cohesive and successful coaching staff.
    Finally, Coach Traylor digs into the "Triangle of Toughness," a foundational principle in his coaching philosophy that encapsulates the core values and culture he instills within his team.

    Show Notes:

    Evolution from High School to College Coaching

    Empowering Coordinators and Understanding Assistants

    Setting Clear Job Expectations for Staff

    Importance of Job Descriptions, Pay Raises, and Time Management

    Experience and Humility in Coaching

    Using Checklists for Evaluation and Feedback

    Overview of the Triangle of Toughness

    Managing and Measuring the Triangle of Toughness

    Impact of Coaching and Importance of the Game


    Follow Jeff Traylor on Twitter/X @CoachTraylor.
    Additional Coach Traylor Resource:
    "The Triangle of Toughness"

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    Follow us on Twitter/X @CoachKGrabowski.
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    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • The journey from season to season is a dynamic process that requires a multifaceted approach encompassing player development, coaching strategies, and fostering strong relationships.
    Chad Johnson, the head coach at Mission Viejo High School and a state champion from California, emphasizes the importance of authentic relationships as the foundation of the program. By investing time in youth camps, offseason training programs, and community engagement, Coach Johnson and his staff aim to cultivate meaningful connections with players and parents, demonstrating care and commitment to the players' holistic development.
    Adaptability and continuous improvement are at the core of Coach Johnson's approach to coaching. By evaluating the team's strengths and weaknesses each season, the staff ensures that they strategically evolve their game plans to optimize player performance. 
    Whether adjusting offensive formations based on personnel strengths or refining defensive strategies to counter opponents effectively, the program's commitment to ongoing analysis and innovation sets them apart. Coach Johnson and his team strive to stay ahead of the curve and provide their players with a competitive edge.
    Chad Johnson is in his 24th year of coaching high school football. Before taking over the program in the 2018 season, Coach Johnson spent 12 seasons as the offensive coordinator for St. John Bosco and Trabuco Hills High Schools. As an assistant, he was part of two state championships and one national championship. He’s 53-15 as the head coach at Mission Viejo, leading the Diablos to their first state championship in 2023.

    Show Notes:

    Building Authentic Relationships

    Focusing on Player Development

    Adapting Strategies for Success

    Importance of Strength and Conditioning

    Implementing New Ideas in Playbook

    Utilizing FirstDown Playbook for Efficiency

    Assisting Players with College Opportunities

    Becoming a Well-Rounded Coach

    Celebrating the Championship


    Follow Chad Johnson on Twitter/X @diablocjohnson.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about FirstDown Playbook:
    FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner to receive a one-week free trial.

    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • Welcome to another episode of our Culture OS series! In this episode, our guest host Rob Pomazak sits down with Derek Leonard, the esteemed head coach at Rochester High School in Illinois. Coach Leonard has won nine state championships, including a perfect 14-0 season in 2023.
    During the engaging conversation, Rob and Derek delve into the legacy of the Leonard family, with Derek sharing insights into his unique coaching journey shaped by his father, Ken Leonard, a legendary figure in Illinois high school football. Derek's ability to blend traditional influences with his own innovative approach has propelled the Rochester High School football program to great success, making it a cornerstone of the local community.
    Tune in to discover more about Derek Leonard's coaching philosophy, his journey in the world of football, and the winning strategies that have defined his career. Stay tuned until the end for valuable winning edge takeaways and ideas for implementation from this enlightening discussion.
    Follow Derek Leonard on Twitter/X @CoachLeonard3.

    Additional Culture OS Episodes:
    Kyle Ralph, Head Coach, New Palestine High School (IN)
    Matt Drinkall, Offensive Line Coach, Army
    Rob Pomazak, Head Coach, St. Charles North High School (IL)

    Related Episodes with Rob Pomazak:
    Giving Your Players a Madden Rating to Help Development
    What I Learned in My First 10 Years as a Head Coach
    Remote Learning and the Four Quadrant Plan
    Adjusting and Adapting the Season During Covid 
    The Head Coach and Coordinator Dynamic
    Additional Coach Pomazak Resources:
    Coaching by Design: Complete Guide to Program Development

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • Geoff Collins is the new Defensive Coordinator for North Carolina. Coach Collins recently presented at the 4th Annual Lauren’s First and Goal Clinic, and this clinic series episode is a segment from that presentation.
    The focus on creating chaos without succumbing to chaos itself is a defining principle of the Tar Heel defensive plan. Referred to as the "Minister of Mayhem," Coach Collins aims to have the Tar Heel defense disrupt opposing offenses with precision and efficiency.
    By implementing tempo-killing strategies and maintaining composure in high-pressure situations, the team seeks to lead the nation in generating game-changing plays, such as sacks, tackles for loss, and turnovers. The emphasis on delivering, blowing, disengaging, and finishing exemplifies the meticulous attention to detail and relentless pursuit of excellence ingrained in this defensive philosophy.

    Show Notes:

    Establishing Coaching Philosophy and Confidence

    Winning the Game Before the Ball Is Snapped

    Implementing Diverse Defensive Strategies

    Balancing Chaos and System Knowledge

    Handling Tempo and Creating Turnovers


    Follow Geoff Collins on Twitter/X @CoachCollins.

    Gain access to this presentation and 120 others from the 4th Annual Lauren’s First and Goal Clinic. Learn Ball and Beat Cancer:
    lfgf2024.coachesclinic.com

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
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  • In the competitive coaching world, adopting a CEO approach can set a leader apart. Coach Pete Lembo, the new head coach at the University of Buffalo, exemplifies this approach through his emphasis on organization, development, and creating a balanced team. His success can be attributed to his innate inclination towards meticulous planning and continuous improvement. Coach Lembo's journey in various coaching roles highlights the importance of adapting and evolving in the coaching profession.
    One key aspect of Coach Lembo's approach is his commitment to personal and professional development. His belief in continuously honing skills and seeking growth opportunities is evident in his career choices, such as transitioning to a Special Teams Coordinator role at South Carolina. This willingness to step out of his comfort zone and embrace new challenges underscores the importance of staying open-minded and adaptable in the ever-changing landscape of coaching.
    There is a ton to learn from this episode. Get your notebook and pen, and be ready to learn from Coach Lembo’s experience.

    Show Notes:

    CEO Approach to Coaching

    Balancing Strengths and Weaknesses in a Team

    Importance of Developing Players and Staff

    Embracing Changes in Player Dynamics

    Gaining Perspective Through Growth

    Keys to Effective Staff Meetings

    Focus on the Process and Vision

    Winning Edge


    Follow Pete Lembo on Twitter/X @Pete_Lembo.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • In this week’s installment of the Champions Series presented by Signature Championship Rings, we are joined by the head coach of a state champion from Iowa who just completed a three-peat winning the title in 2021, 2022, and 2023. They finished 2023 at a perfect 14-0 and are also on a 22-game winning streak.
    Brad Zelenovich has been at the helm of the Southeast Polk football program since 2015, leading the Rams to a record of 78-26. In this episode, Coach Zelenovich talks about their annual plan, how they invest in their players, and the detail they put into their development plans.
    Coach Zelenovich emphasizes the importance of investing time and effort into developing not just good football players, but good people. By fostering open and honest communication and creating a supportive environment, he demonstrates a commitment to the holistic growth of his athletes. This personalized approach not only builds trust and camaraderie within the team but also instills a sense of responsibility and leadership in each player, both on and off the field.
    Coach Zelenovich's focus on creating a comprehensive annual plan for the program underscores his dedication to excellence. By valuing multi-sport athletes and emphasizing skill development alongside athletic training, he ensures his players receive a well-rounded experience that prepares them for the challenges of high-stakes games.
    Through a combination of data-driven speed training, game-speed drills, and situational football practice, he equips his team with the tools and mindset needed to excel in critical moments, ultimately shaping them into resilient and adaptable competitors.

    Show Notes:

    Importance of Investing Time in Young People

    Individualized Meetings with Players to Show Care and Investment

    Importance of the Coaching Staff in Player Development

    Creating a System for Developing Better Athletes

    Emphasizing Skill and Athletic Development Over Specialization

    Implementing Data-Driven Speed Training

    Practicing High-Stress Game Situations Intentionally

    Reflecting on Celebrating Achievements and Turning the Page

    Focusing on the Upcoming Season and New Team Dynamics

    Winning Edge


    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • Join host of Culture OS Rob Pomazak in a deep-dive conversation with special guest Coach Kyle Ralph from New Palestine High School as they discuss the key elements of building a successful football program and creating a winning culture.
    Discover the importance of commitment, toughness, and passion in shaping the culture at New Palestine, as well as insights on player development, staff involvement, and the relentless dedication required to maintain a winning edge year after year.
    Gain valuable lessons on leadership, hard work, and continuous improvement in the journey of building a program from the ground up.
    Kyle Ralph is a highly respected figure in Indiana high school football, known for his exceptional leadership and coaching prowess. As the head football coach of New Palestine High School, he has achieved remarkable success, guiding his team to three state championships and winning the Don Shula High School Coach of the Year and the US Marines Semper Fi Awards.

    Show Notes:

    Embracing New Challenges

    Building a Successful Football Program

    Addressing the Importance of Character Development

    Making Sacrifices for the Program

    Finding Motivation and Sustaining Success

    Core Beliefs: Win the Day Motto

    Establishing Core Values: Commitment, Toughness, Passion

    Involving Stakeholders: Parents and Staff

    Advice for Aspiring Head Coaches

    Introduction to Leadership Values

    Players Crafting a Leadership Manifesto

    Importance of Building Initial Building Blocks

    Winning Edge


    Follow Kyle Ralph on Twitter/X @NPCoachRalph.

    Additional Culture OS Episodes:
    Matt Drinkall
    Rob Pomazak

    Related Episodes with Rob Pomazak:
    Giving Your Players a Madden Rating to Help Development
    What I Learned in My First 10 Years as a Head Coach
    Remote Learning and the Four Quadrant Plan
    Adjusting and Adapting the Season During Covid 
    The Head Coach and Coordinator Dynamic
    Additional Coach Pomazak Resources:
    Coaching by Design: Complete Guide to Program Development

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The QB run game is an aspect of the game that can create a strategic advantage on offense by effectively utilizing the quarterback's mobility and decision-making skills. This approach involves a meticulous balance between incorporating the quarterback into various run schemes while considering the overall offensive game plan.
    In this episode, we share a segment from National Champion Offensive Coordinator Patrick Rotchford's clinic presentation at the recent D3 Top 25 Clinic. Coach Rotchford takes us through the thought process for how SUNY Cortland thinks about the QB run game, as well as their use of offset gun to make the QB a dual threat.
    Coach Rotchford will also be presenting at the 4th Annual Lauren’s First and Goal Clinic this week. To register for the event, visit https://lfgf2024.coachesclinic.com.

    Show Notes:

    Offensive Philosophy and Success

    Importance of the Quarterback in Run Game

    Offensive Balance and Strategy

    Quarterback's Impact and Performance

    Decision-Making with Quarterback Involvement

    Utilizing the Quarterback in Different Situations

    Analyzing Gun Tendencies and Defenses

    Breakdown of Quarterback Read Runs

    The Significance of Offset Gun Formation

    Winning Edge


    Follow Coach Rotchford on Twitter/X @CoachRotch.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • In the world of strength and conditioning for football athletes, the emphasis has shifted towards a holistic approach that goes beyond traditional weight room workouts.
    We are excited to have Scott Leech, the strength and conditioning coach at the University of Rhode Island, join us to share an approach for a well-rounded training program that includes field work, competitive drills, and prep for contact that fully prepares players for the demands of the game.
    By focusing on building strength, agility, and specific football-related skills, we better equip our athletes for success under the Friday night lights and on Saturday afternoons.

    Show Notes:

    Importance of Fun and Engagement

    Incorporating Competition and Reactionary Drills

    Teaching Skills like Tracking and Vision

    Position-Specific Drill Considerations

    Contact Preparation for Linemen

    Special Teams Skill Development

    Managing Volume and Workload

    Gridiron Warrior Program Overview

    Winning Edge


    Follow Scott Leech on Twitter/X @ScottLeech72.
    For more information on the Gridiron Warrior Program, visit gridironwarrior.carrd.co.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Thank you for supporting our partners:
    Learn More about Signature Championship Rings:
    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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  • Carnegie Mellon University has been one of the best in D3 Football in Red Zone scoring the past two seasons, finishing second in 2022 and first in 2023.
    In this segment from the 2024 D3 Top 25 Clinic, Head Coach Ryan Larsen shares the way the Tartans plan and practice their Red Zone offense. His template for excelling in this area of offense is one that can be utilized at all levels.
    Follow Coach Larsen on Twitter/X @CoachRyanLarsen.
    For more details on the D3 Top 25 Clinic Presented by Coach and Coordinator Podcast, visit d3football.coachesclinic.com.

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this first episode of Culture OS hosted by Rob Pomazak, Army Offensive Line Coach Matt Drinkall shares insights drawn from his extensive coaching career and offers valuable leadership and program development lessons.

    Show Notes:

    Matt Drinkall's Personal Mission and Vision

    The Impact of Mentorship in Coaching

    Creating a Positive Environment for Coaches and Players

    Challenges of Being a Head Coach

    Learning to Let Go and Assign Leadership Roles

    Building Success vs. Sustaining It


    Follow Matt Drinkall on Twitter @DrinkallCoach.

    Series Episodes:
    Culture OS Series Kickoff

    Related Episodes with Matt Drinkall:
    Structuring Your Offense
    Tempo, Offensive Design, and Organization
    From the Archives - Matt Drinkall
    Running Game and Tempo
    Coaching Cues in the Class Room, On the Field and In Game
    Defeating the Tite Front
    Creating the Best Experience for Staff and Players
    Keeping the Team Focused and Motivated Mid Season
    Strategic Practice Management - Less is More

    Related Episodes with Rob Pomazak:
    Giving Your Players a Madden Rating to Help Development
    What I Learned in My First 10 Years as a Head Coach
    Remote Learning and the Four Quadrant Plan
    Adjusting and Adapting the Season During Covid 
    The Head Coach and Coordinator Dynamic

    Additional Coach Pomazak Resources:
    Coaching by Design: Complete Guide to Program Development

    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, Jevaughn Codlin, graduate assistant/assistant defensive backs coach at West Virginia University, shares how he adds value to the program even though he is in an entry-level position.
    This episode has great reminders for any coach at any stage of his or her career about adding value to the program. Coach Codlin also provides valuable insight for coaches in entry-level positions looking to build their careers.

    Show Notes:
    Relationships in the Building

    Creating relationships with the players, building trust

    Not only being comfortable with your position group

    Everyday is an interview

    Recruiting

    Being eager to spend time with recruits when they come on campus 

    Be proactive

    Try to learn the little details about recruits in case a coach asks you something about them

    When guys come on campus and they ask about you is a sign of doing a good job building real relationships

    On-Field Value

    Putting ego to the side

    No one cares what you know about scheme

    Watch and learn

    Teach when the opportunity presents itself to teach

    In the offseason, work on how you deliver your message

    Find ways kids can learn as easy as possible

    As you add more value, you receive more responsibility


    Follow Coach Codlin on Twitter @_CoachCod.

    Coaches Mentioned in This Episode:

    Shadon Brown

    Van Malone

    Myersz Hendrickson


    Follow All We Are Doing:
    Follow us on Twitter/X @CoachKGrabowski.
    Sign-up for our weekly newsletter.
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  • In the ever-evolving landscape of football, the concept of run fits has undergone significant transformations to adapt to the changing dynamics of offensive strategies. We are constantly faced with the challenge of staying ahead of the curve in devising effective defensive schemes that can counter the versatility and complexity of modern offenses and vice-versa on the opposite side of the ball.
    One of the key drivers of this evolution in run fits has been the rise of Run-Pass Options (RPOs), which have forced defensive coaches to rethink traditional approaches to defending the run.
    In this episode, defensive backs and safeties coach Kyle Cogan explains the evolution in run fits that addresses the dilemma posed by RPOs, where defenders are required to make split-second decisions between defending the run and covering potential pass options.
    This shift in offensive strategies has led to a paradigm change in defensive philosophies, emphasizing the importance of covering receivers first and fitting the run based on coverage assignments.
    By prioritizing coverage responsibilities over run fits, defenses aim to limit explosive plays and force offenses to earn their yardage methodically, ultimately aiming to control the game's tempo and dictate the flow of play.

    Show Notes:

    Evolution in Run Fits

    Impact of RPOs on Defensive Strategies

    Transition to Playing Man-to-Man

    Importance of Limiting Explosive Plays

    Three Ways to Win: Matchups, Numbers, Leverage

    Defending Gaps: Body, Blocker, Eyes

    Manipulating Run Fits and Covering People

    Fitting Run Gaps in Even and Odd Fronts

    Terminology and Structure for Run Fits

    Game Planning and Adjusting Defensive Fits


    Follow Kyle Cogan on Twitter/X @CoachCogan.

    Related Episode with Coach Cogan:
    1 High Zone Match Coverage
    Coach Cogan’s Course:
    Odd/Even Run Fits with 7/8/9 Man Fit Progression

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  • We are excited to kickoff our new series "Culture OS" with our guest host Rob Pomazak, Head Coach at St. Charles North High School in Illinois.
    Coach Pomazak has been a guest on the podcast multiple times, and we always enjoy his insight into building a program by design. In this series, he will interview coaches from all levels to gain insight into how they build the operating system that runs the culture of their programs.

    Coach Pomazak has outlined the mission, vision, and purpose for this series:
    Mission: Deliver helpful content for coaches in all phases of their journey.
    Vision: Help as many coaches as possible to develop their program systems.
    Purpose: Provide service to the profession.

    Whether you are new to the head coaching seat, a seasoned veteran head coach, an aspiring head coach, or just an assistant looking to be the best assistant you can be, this series is full of insight into how successful coaches build their Culture OS.

    Thank you for supporting our partners:
    Learn More about Playbook Clinics:
    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.

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  • As we hit mid-February and start to see a little more sun and milder weather, utilizing field work in our strength and conditioning program begins to prepare our team to get back onto the field and develop some general skills that will translate on the field.
    Scott Leech is the Strength & Conditioning Coach at Rhode Island. In his presentation from the 2023 Lauren’s First and Goal Clinic, he shared his philosophy and approach to utilizing field work to prepare his team.
    In this segment, he explains why it’s important to incorporate this type of work into your offseason program and how it works with the skill of acceleration, which he feels can only be developed in this type of work.
    This entire presentation is available as part of the 2023 Lauren’s First and Goal Clinic Premium Pass right now. The pass gives you your ticket to the 2024 clinic and a year of replays, plus access to all the 2023 presentations right up to the kickoff of this year's clinic on February 29. Get your pass, or bring your whole staff and save.

    Secure Your 2024 Lauren's First and Goal Passes:
    2024 Lauren’s First and Goal Premium Access
    2024 Lauren’s First and Goal Premium Staff Access

    Thank you for supporting our partners:
    Learn More about Playbook Clinics:
    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.

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  • In this episode, host Keith Grabowski gives three simple ways you can teach your team members to be vocal leaders. This focus on vocal leadership will increase energy, build trust, and push team members to be unselfish and invest in others.

    Be sure to attend the D3 Top 25 Virtual Clinic presented by Coach and Coordinator:
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    Thank you for supporting our partners:
    Learn More about Playbook Clinics:
    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.

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  • From the archives, we revisit The Leadership Ladder, first presented at a clinic by Gregg Brandon, then the head coach at Bowling Green State University, most recently the head coach at the Colorado School of Mines. It simplifies the levels of leadership and is a helpful tool for your team in the offseason.

    Show Notes:

    Learning from Gregg Brandon

    A Tool to Share with Players

    Starting with a Coach-Driven Offseason

    Overview of the Five Levels

    Level One: Seniority

    Level Two: Selfish

    Level Three: Unselfish

    Level Four: Self-Sacrifice

    Level Five: High Investment in Others

    The Offseason Starts with More of an Individual Focus and More Coach-Driven

    Coaches Need to Model Positive Leadership

    Utilize the Leadership Ladder to Have Conversations with Players

    Positive Individuals and How to Deal with Those Who Are Not Aligned

    Transition to Player-Driven by Creating Opportunities


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    Learn More about Playbook Clinics:
    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.

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  • In this clinic series episode, we Dig into the art and science of tackling. It is a skill that demands both physical prowess and strategic understanding. As the game evolves with rule changes designed for player safety, and just a better understanding overall of performance, so too must your tackling systems.
    This evolution is crucial in bridging the gap between practice drills and in-game performance, ensuring that players can react effectively in high-pressure situations.
    The tackling system, as outlined by Fordham assistant coach Vince DiGaetano, encompasses various phases designed to develop a holistic approach to tackling.
    He diagrams the system as a pyramid. It starts with instilling trust and psychological readiness in players, fostering a belief in the coaching methodology and an understanding of the defensive principles beyond mere technique.
    While Coach Dig goes deeper in this entire presentation, the rest of which is available from Lauren’s First and Goal,  this segment sets a good foundation for you to think about tackling within your defense and where to get started on tackling in 2024.

    Show Notes:

    Introduction to Tackling Systems

    Importance of Tackling Drills

    Factors Affecting Performance

    Optimal Performance and Reaction Time

    Training for Complex Motor Skills

    Building Trust and Confidence

    Foundation of Energy Systems

    Staying Square to the Football

    Entry Point and Yardage Control

    Grading and Coaching Player Techniques


    Follow Vince DiGaetano on Twitter/X @CoachDiG.

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    Thank you for supporting our partners:
    Learn More about Playbook Clinics:
    Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50.

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