Helse og trening – Estland – Populære podcaster
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Oled sa kunagi kuulnud mõnest terviseteemalisest faktist või soovitusest ja mõelnud „Miks ma seda varem ei teadnud?“ või hoopis lausa et „Miks sellest keegi ei räägi“?
Või oled tänaseks jõudnud kohta, kus soovid lihtsalt tunda end oma kehas hästi ja panustada sellesse, et nii olevik kui tulevik oleks mõnus ja nauditav?
Tervise Progress podcast on sel juhul loodud just sinule!
Kuuled nii unest, toitumisest, hingamisest, traumadest, liikumisest, nahast kui paljust muust tervist puudutavast. Nii nagu elus nii ka tervises – suured muutused algavad väikestest sammudest.
Saade annab mõtteainet, mis võiks olla sinu elus see väike muutus, mida oma heaolu parendamiseks sisse tuua. Sest järjepidev progress viib suurte tulemusteni.
Saadet juhib Helle Tõnts - tervisearengutreener.ee -
Võtame unetunnid kildudeks, söögi portsjoniteks ja liikumise juppideks.
Loodame pakkuda kuulamist kõigile, kellele on oluline olla tugev ja terve läbi oma elu.
Pakume mõtteainet kooliõpilastele, et saavutada parimaid tulemusi koolis. Kõnetame noorte laste vanemaid, et aidata kasvatada nutivaba ja rõõmsat liikuvat last. Räägime, kuidas hoida oma tervist ning pikendada tervelt elatuid aastaid. Kutsume külla erinevaid külalisi. -
Selles podcastis lähme perekondama läbi oma peresuhete ja proovime koos aru saada, miks peresuhted on erilised, milliste reeglite järgi pered alateadlikult toimetavad ja kuidas neid reegleid teades peresuhted mõnusamaks ja elu lihtsamaks muuta.
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Selvin päin podcast löytyy nyt Podimosta!
Entisen skumppaa rakastavan bilettäjän matka raittiiksi ja kokonaisvaltaisesti paremmin voivaksi itsekseen! Hanna Tikander jakaa kokemuksia ja ajatuksia alkoholittomasta elämäntyylistä – sekaisin uteliaisuudesta uutta raitista elämäntyyliä kohtaan. Studiossa ollaan pohdintojen ja vaikeiden tunteiden äärellä niin yksin kuin asiantuntevien vieraidenkin kanssa.
Jos pohdit motiivejasi alkoholinkäyttöön ja kenties kyseenalaistat sen vaikutuksia, niin ehkä säkin oot sekaisin uteliaisuudesta. Selvin päin -podi inspiroi ja opastaa uusien ajatusten äärelle.
Ota jaksot kuunteluun Podimosta ja seuraa Hannan holitonta elämää @hannatikander Instagram -tililtä.
Tsekkaa lisätietoja ja ota haltuun 30 päivän ilmaiskokeilu 👉 podimo.fi/selvinpain
Hosted on Acast. See acast.com/privacy for more information.
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Not your typical ’alternative health’ show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today’s counter culture echo chamber.
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专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。
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Millist trenni rasedana teha võib? Mida rasedana süüa ei tohi? Millal kõhutita süda lööma hakkab? Kõikidele nendele ja veel sadadele teistele küsimustele, mis lapseootel naisi ja nende kaaslaseid vaevata võivad, saab vastused Pere ja Kodu uuest podcastide sarjast „9 kuud“
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专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Tanner Wallace PhD from CPTSD Medicine discusses complex PTSD symptoms, complex PTSD relationship triggers, and living with complex PTSD so that you can lead your complex PTSD treatment from an empowered place. You will learn things like what helps complex PTSD triggers, how to communicate with your romantic partner about intimacy, and how to resolve complex PTSD symptoms. This podcast is everything Tanner wishes someone had told her during her CPTSD recovery. From Internal Family Systems to Human Design this is where the medical meets the mystical, the clinic meets the temple. Listen so that you have the guidance and inspiration to commence and complete your CPTSD Recovery.
You got your answer. CPTSD. Now what? Well, good news - you are not crazy. Harder news - you have a challenging recovery journey ahead. As you let that settle in as your truth, you can tune in here for weekly guidance and inspiration. I weave together Internal Family Systems, Human Design, energy work, Divine Archetypal Resonance, and Lineage Journeying for a perfect blend of medicine for your soul. I am the keeper of a Reverse Aging Key; I can help you restore yourself to your original state of innocence, joy, abundance, and purity. This restoration process occurs with the release of shame. This release is made possible by leading yourself through a sequential series of training grounds, or Circuits of Healing Power. CPTSD Recovery is all about amplifying and purifying your Self Energy so that you can alchemize (from the inside out) the protective and dark energy in your system that is the consequence of childhood trauma. For those of you looking for more advanced embodiment guidance, this is the CPTSD Wheel of Life, wherein we unlock your lineage's medicinal gifts to re-establish your direct ancestral connection to Source Energy. I have got a lot to share with you, and there is time to be made up for, so let's begin here and now. -
Tere tulemast sekspositiivsuse lainele. Taskuhääling Sekspositiiv on positiivne seksuaalharidus ja seksuaaljõustamine sinu taskus. Või kotis. Või kus iganes sa kuulamisseadet hoiad. Podcasti saatejuht on seksuoloog ja sekscoach Kristina Birk-Vellemaa.
Sekspositiivi kodulehe leiad https://sekspositiiv.ee
Oled oodatud sekspositiivsesse kogukonda ka instagramis https://www.instagram.com/s3kspositiiv/ -
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.
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Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
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I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish.
This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD.
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Is it My ADHD? is produced by The Tape Agency -
World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had. Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.
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专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。
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Kiropraktik Martin Heinmets, personaaltreener Raiko Kokmann ja füsioterapeut Taavi Metsma arutavad kõike, mis seotud tervishoiu, tervislike eluviiside ja harjumustega. Kuulamiseks nii tervishoiutöötajale, kui ka treeninguhuvilisele.
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We’re sorry you’re here, but we’re glad you’re here, too! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson Cheadle and journalist Cindy Kuzma interview athletes, researchers, clinicians, and others in the field about how to cope with sports injuries and the mental side of the rehab and recovery process. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can use to stay positive and resilient during your recovery. Not only can these strategies help you bounce back stronger from injury, you can use them to rebound from any setback in your sport—or in life.
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. -
„Tervisejutud“ saadetega soovime tuua inimesteni võimalikult laia spektri erinevaid terviseteemalisi arutelusid ja põhjalikumalt avada mitmeid teemasid, mille kohta ringleb ehk kõige rohkem müüte ja eksiarvamusi. Igas saates on külas omaala spetsialistid, kes kõikvõimalikud huvitavad teemad aitavad kuulajateni tuua.
Head kuulamist!
www.tervisetrend.ee -
Tervist! - tegemist on tervisesaatega, mida iseloomustavad märksõnad „tõenduspõhine“ ja „praktiline“. Saadet juhib ajakirjanik Liis Seljamaa. Saade on suunatud kõigile, kes oma tervisest hoolivad ning ise selle heaks panustada soovivad, teismeealistest kuni eakateni.
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