Episodes
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Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠
Whether you’re on medication or not, these holistic interventions can complement your approach and boost your results. Tune in for practical tips and insights to start feeling more balanced today!
Stelo Continuous Glucose Monitor ==> https://www.stelo.com/en-usFeeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼
And as mentioned in this episode, follow this link to download your FREE GUIDE for maximizing your metabolism and balance your hormones! ==> https://balanceworkoutapp.com/sleep-schedule/Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼
Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintain your progress. Start nailing down your Balance routine NOW so you can stay on track through the busiest season of the year! 🎄
Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️
Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. Plus, get a sneak peek at new healthy recipes added to the Balance app! Tune in for practical tips on achieving sustainable wellness through quality nutrition! 🌿
Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your balance routine!
🔥 Incorporate Strength Training into Your Balance Routine: Start Your FREE 30-Day Trial Today! ==> The Balance AppFeeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼
Key Topics Covered:
Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation tips.Social Media Scrolling: As social media becomes integral to our lives, it's easy to get lost in endless scrolling. Kristie shares actionable tips to manage screen time using app limits, downtime features, and mindful usage.Drinking to Unwind: Explore the subconscious habit of reaching for a drink after a long day and discover healthier alternatives like meditation, CBD seltzers, and magnesium drinks.Whether you're healing from health issues, trying to be more mindful of your screen time, or looking for healthier ways to relax, this episode offers valuable insights to help you find balance in your daily life!
Don't forget to subscribe and leave a review. Your feedback means the world to us! 🖤
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to wellness, and the birth of the Balance brand! 🖤
Kristie eats, sleeps, screams, and BLEEDS #Balance! Hear her inspiring story and learn how she can help guide you to a healthier lifestyle filled with grace and self-love. Don’t forget to leave a review and subscribe to the podcast for more wellness tips and inspiration! 🙌🏼
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, this episode is for you! Kristie shares personal insights and practical tips on how to replenish your spirit. Learn how doing a little less can actually propel you further on your path to health and happiness. Tune in to reconnect with your spirit and transform your life! 🌿
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.
Don't miss out on these valuable tips to help you find better balance and wake up rejuvenated. Click the link to listen now and subscribe to the Balance Banter Podcast for more insightful episodes!
Sleep Support Supplement in the Balance Fullscript Dispensary ==> Magnesium L-Threonate
*Always check with your doctor prior to starting any new supplements*Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Executive Director at the Center for Lowcountry Hospitality Education, Sarah shares her story of overcoming adversity and finding strength in the face of challenges.
In this episode, Sarah opens up about:
Personal Insights: A glimpse into her current life, juggling multiple high-stakes roles.Imposter Syndrome: Strategies for women feeling they aren’t “enough” in male-dominated fields or executive positions.Adversity & Strength: Personal stories of overcoming significant challenges and the lessons learned.Balancing Roles: Tips for managing demanding responsibilities without burning out.Building Confidence: Practical advice for women to develop self-compassion and confidence in their journeys.Don't miss this engaging conversation filled with actionable insights and motivational moments. Tune in to learn how to harness your inner strength and thrive in all aspects of your life!
📷 Follow Sarah! ==> Instagram
💌 Email Sarah! ==> [email protected]Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadership experience, Steve shares invaluable insights on how busy women and moms can apply military leadership principles to manage their households effectively! 💪🏼
Curious about building your own Leader’s Toolkit? Want tips on balancing personal goals while leading your family? Feeling overwhelmed by your daily responsibilities? Steve's got you covered!
Don’t miss this inspiring conversation—tune in to discover how to take charge of your life and household with confidence and grace. Click the link to listen now!
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To Find Steve:Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦
Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here to teach you what carbs, proteins, and fats actually do for you! 🍕
We'll explore:
The real deal about macronutrients and why your body needs them.How to rethink your food choices beyond “good” and “bad.”The concept of nutrient density and why it matters for your health.Let’s transform your approach to eating and help you make food choices that support your goals, whether it’s losing weight, gaining muscle, or just feeling better overall!
Tune in now and start making more informed, guilt-free choices! 🎧Don't forget to leave a quick review if you enjoyed the episode. Your feedback means the world to me!
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits.
Highlights include:
Fun ways to keep active without a gym 🚴Tips for smart, healthy eating while traveling 🍏Importance of hydration and rest during your break 💧Plus, get all the details on the "Waist Away in May" challenge, featuring a 4-week meal plan, daily workouts, a free consultation with Kristie, and an invite to our Mother’s Day Yoga event. Hurry, memberships are 50% off through May 5th! ==> https://www.balanceworkoutapp.com/waist-away
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤
Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to redefining success beyond the scale, and managing stress creatively, this episode will inspire you to transform your approach to health and balance. Tune in to learn how simple changes can lead to significant outcomes in your journey towards a more vibrant, balanced life! 🙌🏼Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip offers insights into navigating the marketing maze with your privacy intact, empowering you to make informed choices in a world saturated with health & wellness advertisements!
If you've ever wondered about the forces shaping the ads that flood your feeds and influence your purchases, this episode is a must-listen! Tune in to "Behind the Hype" and equip yourself with the knowledge to see beyond the sheen of slick "fad diet" marketing campaigns.
Give Phill a follow @solinsights!
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Forever Balanced Coaching enrollment is now OPEN! 🔥 Spots are limited and the deadline to enroll is April 10th, so follow this link to claim your spot TODAY! ==> April Forever Balanced Coaching Enrollment FormFeeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body!
If you’ve ever found yourself intrigued by the world of pole fitness, this episode is your sign to explore further! Beyond the spins and lifts, there’s a community waiting to welcome you with open arms, a place where fitness meets fun, and where every twirl is a step toward self-discovery.
So, grab your headphones, and let’s get ready to be inspired. Because in the realm of pole fitness, it’s not just about how high you can climb, but about the courage to take that first step off the ground.
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March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance!
In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! 💪🏼
Trust me, this episode is a gem you won't want to miss! 💎
And if you haven't done so already, make sure to add yourself to my Forever Balanced Coaching waitlist! Enrollment opens on April 1st, but you MUST be on the list to receive information to enroll! ==> https://balanceworkoutapp.com/waitlist/Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼
I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️
▶️Take a moment for yourself, hit play, and let's explore the imperfectly perfect journey of self-love and authenticity in Balance together. You've got this, Balance Babe!
Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/
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