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Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation
In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.
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Website00:00 Introduction to Holistic Healing
02:17 Meet Trace Miller
05:04 Trace's Personal Healing Journey
05:54 Understanding Neuroplastic Pain
09:05 The Role of Somatic Tracking
11:17 The Importance of Emotional Regulation
16:55 Empowerment and Healing
29:51 Boundaries and Self-Care
40:40 Understanding Chronic Pain and Triggers
41:05 Life's Roller Coaster: Dealing with Pain Episodes
41:58 Listening to Your Body's Signals
47:29 The Importance of Self-Compassion
49:42 Building a Relationship with Your Body
51:36 The Power of Thought Tracking
01:02:35 Tools for Reconnecting with Your Body
01:05:27 The Role of Safety in Healing
01:07:59 Exploring New Activities and Trust
01:09:48 Conclusion and Final Thoughts
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Understanding and Healing Dismissive Avoidant Attachment
In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment.
She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vulnerability, and emotional distance.
Lisa provides practical strategies for navigating emotions, building trust, and fostering connection while maintaining independence.
The episode offers insightful tips for both individuals with dismissive avoidant tendencies and their partners, emphasizing the gradual journey towards a healthier emotional landscape.
work with lisa00:00 Welcome and Anniversary Celebration
01:22 Introduction to Attachment Styles
02:16 Personal Experience with Dismissive Avoidant
03:34 Core Beliefs and Fears
05:54 Healing and Emotional Processing
12:36 Triggers and How to Work with Them
16:59 Supportive Partner Strategies
19:29 Conclusion and Final Thoughts
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Understanding Power Dynamics: From Control to Empowerment
In this episode, Lisa Dawn delves into the intricate world of power dynamics, exploring the contrast between 'power over' and 'empowerment'. Sharing a personal story from her childhood, Lisa discusses how authoritative control can breed feelings of shame and helplessness.
She then outlines how reworking this memory in therapy helped her find the support and collaboration she needed. Lisa explains the harmful effects of control tactics in relationships and emphasizes the importance of self-responsibility and emotional resilience to foster true empowerment.
The episode encourages listeners to shift from control to collaboration, ultimately enhancing personal relationships and societal interactions.
Connect with Lisa00:00 Welcome and Setting the Scene
01:35 Exploring Power Dynamics
02:29 Personal Story: A Lesson in Power
06:03 Understanding 'Power Over'
09:48 Shifting to Empowerment
10:51 Practical Steps to Empowerment
13:37 Embodiment Exercise
14:49 Final Thoughts and Farewell
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Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.
Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.
Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.
Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.
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00:00 Introduction to Personal Loss and Realization00:38 Welcome to the Healed Now What Podcast
01:05 Introducing Harpreet Dayal
02:07 Harpreet's Creative Journey and Grief
05:00 The Birth of Love Notes
17:01 Navigating Grief and Creativity
34:41 Living by Self-Love
36:12 True Self-Care Beyond Pampering
37:14 Nervous System and Somatic Healing
38:13 Special Offer: Reclaiming Resilience Course
39:54 Personal Journey of Inner Healing
42:12 Daily Practices and Self-Discovery
55:25 Navigating Grief and Loss
59:36 Embracing Creativity and Community
01:05:30 Conclusion and Final Thoughts
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Journey to Self: Embracing Creativity, Community, and Spiritual Growth
In this multifaceted episode, host Lisa Dawn is joined by spiritual guide Aisha Ophelia and other guests to explore profound themes such as the hero's journey, 5D consciousness, and the integration of creativity and spirituality.
Their discussions emphasize the importance of community, the transformative power of vulnerability, and the joy found in simplicity. Ayesha & Lisa share personal stories about reconnecting with nature, using music and divination for personal growth, and the intricate blend of human potential and divine essence.
Offering deep insights into subjects like Gene Keys, unlearning societal conditioning, and the power of living authentically, this episode encourages listeners to embrace their true selves and find magic in everyday moments.
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Website00:00 Introduction: The Importance of Living Close to Nature
00:28 Meet the Guest: Ayesha Ophelia
01:46 Exploring Ayesha's Work and Philosophy
04:55 Aisha's Personal Journey and Inspirations
10:01 The Concept of 3D and 5D Consciousness
21:23 The Role of Divination and Intuition
28:11 Community and Creativity: The Path Forward
33:00 Fresh Perspectives and Soulful Insights
33:53 Cherishing Simple Joys
34:56 Embracing Failure and Growth
36:54 The Power of Singing and Vulnerability
41:30 Connecting with Nature and Creativity
48:41 Unlearning and Reconnecting with Purpose
01:00:33 Final Thoughts and Upcoming Events
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Radical Authenticity and True Intimacy: Embracing Honesty in Self and Relationships
In this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships.
She draws inspiration from somatic therapist Lexi Florentina on valuing our bodies and their histories.
Lisa highlights how making authentic choices shapes our lives, the difficulty of prioritizing self-care, and the challenges of fostering true intimacy through inner work and facing painful truths. The episode emphasizes the importance of practicing rupture and repair, creating safety through honesty, and the interplay of neuroception and trust.
Practical steps for self-awareness, like mindfulness and acknowledging emotions, are discussed, presenting a path to deeper, liberated connections founded on genuine love rather than fear or performance.
Follow lisa Here00:00 Introduction and Warm Welcome
01:00 Reflecting on Our Bodies and Experiences
02:43 The Importance of Choices in Healing
04:08 Challenges in Prioritizing Ourselves
04:49 Relationships and Inner Work
05:54 Owning Our Self-Betrayals
06:56 Practicing Radical Authenticity
08:23 Addressing Issues in Real-Time
08:59 Personal Example: Stockpiling Emotions
09:25 Addressing Hurt in the Moment
10:05 The Gift of Rupture and Repair
11:55 Choosing Truth Over Comfort
15:04 Rediscovering Ourselves
17:28 Self-Observation and Authenticity
19:09 Wrapping Up and Final Thoughts
20:03 Subscribe and Stay Tuned
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In this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care.
Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful grief processing. They explore the concept of 'grief burnout' and the vital role of setting boundaries during the grieving process.
Aditi introduces the microdose method for grief processing and emphasizes the value of grief being a continuum of life.
Aditi is a recognized leader in grief advocacy, having founded the Pregnancy and Infant Loss Support Center. The episode emphasizes the importance of nurturing one's inner connection and establishing boundaries to aid personal healing.Follow Aditi on Insta
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*use code FEELGOOD at checkout00:00 The Importance of Selfish Grieving
00:27 Introduction to the Healed Now What Podcast
01:02 Meet Aditi Loveridge: Transforming Grief Support
06:49 Aditi's Personal Journey with Grief
12:25 The Birth of the Pregnancy and Infant Loss Support Center
22:04 Understanding Grief Burnout
30:01 The Microdose Method for Grief Processing
32:55 Harnessing the Power of Your Nervous System
33:30 Personal Coaching and Therapy Packages
33:49 The Missing Piece in Grief Processing
36:04 The Importance of Embodied Grief
38:42 Rituals Around Grief
54:09 The Role of Boundaries in Grieving
01:01:34 Upcoming Events and Final Thoughts
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Navigating Disconnection: Reigniting Relationships Through Self-Awareness
In this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnection and offers strategies for emotional regulation and reconnection. By understanding our personal stressors and childhood influences, Lisa suggests ways to enhance our relationships and maintain presence and connection. Practical exercises are shared to help listeners bring more joy and mindfulness into their lives, ultimately fostering healthier connections.
Lisa's Reclaiming Resilience Course00:00 Introduction and Episode Overview
01:10 Understanding Relationship Disconnection
02:06 The Impact of Stress on Relationships
04:58 Self-Awareness and Personal Responsibility
08:31 Childhood Programming and Its Effects
18:29 Practical Steps for Reconnection
22:59 Conclusion and Final Thoughts
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In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be.
Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.
The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.
work with Lisa00:00 Introduction to Healed Now What?
01:21 Personal Story: Being Divinely Guided
04:22 Exploring Intimacy and Healing
05:50 Recognizing and Healing Wounds
10:03 Exercises for Building Resilience
15:26 Micro Moments of Connection
16:46 Final Thoughts and Reflections
17:00 Inspirational Words to Live By
19:35 Closing Remarks and Upcoming Episodes
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Harnessing the Power of Love and Support in Healing
In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives.
Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing.
This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.
Follow Lisa on Instagram here00:00 Welcome to Healed Now What?
01:21 Introduction to This Week's Episode
02:10 Heartfelt Reflection on Supportive Relationships
03:31 Guided Exercise: Connecting to Supportive Figures
08:18 Healing Visualization: Rewriting Your Story
10:48 Processing and Moving Forward
15:25 Closing Thoughts and Reflections
16:25 Stay Tuned for More
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Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace
In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.
She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.
Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.
Work with Lisa00:00 Introduction and Life's Ups and Downs
00:58 Finding Peace in Simple Moments
01:36 The Joy of Small Changes
01:59 Dealing with Reemerging Challenges
02:21 Personal Story: Navigating Chronic Pain
04:30 The Body-Emotion Connection
05:29 Healing Through Connection
07:52 Final Thoughts on Healing and Resilience
09:10 Closing Remarks and Upcoming Episodes
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Healing Together: Embracing Love, Trauma, and Personal Growth
In a heartfelt and intimate episode recorded from their living room, your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection they felt from their first meeting on November 11, 2011, and the emotional struggles that have tested their bond.
The conversation delves into dealing with anger, emotional distance, and the importance of rekindling their love. They emphasize the necessity of self-acknowledgment, managing projections, and self-responsibility within their partnership.
With a focus on mutual support, vulnerability, and the significance of both personal and joint therapy, they offer valuable insights and advice on maintaining a healthy and resilient relationship while navigating life's challenges.
Work with Lisa00:00 A Chance Meeting at a Rave
00:56 Introducing the Special Episode
01:38 Technical Difficulties and Overcoming Challenges
03:00 Diving into Married Life
06:16 The Fairy Tale Beginning
09:49 Navigating Early Relationship Challenges
24:14 The Impact of Trauma and Chronic Pain
33:09 Intimacy Struggles and Healing
38:29 Exploring Relationship Dynamics
50:15 The Importance of Sovereignty in Relationships
51:01 Navigating Relationship Boundaries
51:29 The Impact of Repression and Infidelity
52:04 Embracing Emotional Intelligence
53:17 The Spectrum of Intimacy
55:15 Challenges in Modern Relationships
56:23 The Value of Longevity in Relationships
59:32 Overcoming Personal and Shared Trauma
01:01:18 Rekindling Connection and Novelty
01:04:25 The Importance of Seeing Your Partner Anew
01:13:54 Dealing with Chronic Pain and Relationship Dynamics
01:27:03 The Role of Self-Responsibility in Relationships
01:32:45 Final Thoughts and Reflections
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Embracing Transitions with Somatic Practices and Musical Moments
In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.
Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.
Work with Lisa00:00 Introduction and Personal Story
00:58 The Power of Live Music
02:35 Guided Somatic Practice Introduction
03:55 Polyvagal Somatic Slowdown
05:01 Forest Visualization Journey
13:40 Returning to the Present
14:36 Closing Remarks and Announcement
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Embracing Rest and Worthiness with Eileen March
In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest.
Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and energy healing. The discussion delves into women overcoming societal pressures for constant productivity, blending neuroscience with witchcraft in healing practices, and the importance of cyclical living.
Listeners also gain insights into the challenges of self-care and the transformative power of rest.Work with Eileen
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Receive $100 off Lisa's Somatic Freedom course00:00 The Importance of Support Systems
00:26 Introduction to the Podcast and Guest
01:06 Eileen's Journey and Coaching Practice
03:22 Personal Connections and Social Media
03:55 Living in Calgary and Nature Experiences
06:24 Eileen's Career Shift from Midwifery
11:30 Challenges of Productivity Culture
18:06 Leaving an Unhealthy Marriage
29:17 Blending Neuroscience and Magic
40:28 Exploring Wicca and Witchcraft
41:13 Herbology and Natural Remedies
41:38 Connecting with Nature
43:29 Cyclical Living and Seasonal Awareness
48:45 Understanding Projectors and Energy Management
53:31 Navigating Rest and Productivity
57:24 Client Work and Healing Journeys
01:06:59 The Importance of Long-Term Support
01:10:45 Conclusion and Offerings
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Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn
In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.
Work with Lisa00:00 Introduction and Personal Check-In
02:03 Guided Meditation Preparation
02:38 Body Awareness and Relaxation
05:15 Settling into Stillness
06:37 Self-Connection Techniques
11:12 Returning to the Present
12:04 Closing Poem and Farewell
13:59 Podcast Announcements and Thank You
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Entering the Dark
In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.
They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.
Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.
If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.
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Work 1:1 with Lisa00:00 Introduction and Personal Reflections
00:32 Welcoming Mark Clauson
01:01 Exploring Darkness Retreats
03:00 Mark's Background and Journey
05:16 Mark's Darkness Retreat Experience
07:35 Life in Central America Post-Retreat
29:04 Heightened Senses in Darkness
45:17 Reflections on Healing and Wholeness
57:44 The Illusion of Control
58:24 Embracing the Unexpected
59:37 Reclaiming Sexuality and Body Positivity
01:02:12 Forgiveness and Self-Love
01:12:11 Judgment, Awareness, and Compassion
01:21:45 Integration and Daily Practices
01:40:16 Embracing Duality: Joy and Pain
01:41:32 Balancing Lightness and Depth
01:42:11 The Importance of Playfulness
01:44:09 Reflecting on Chronic Pain and Joy
01:47:54 Gratitude and Life's Challenges
02:00:20 Integration and Healing
02:14:41 The Power of Laughter and Imperfection
02:21:17 Final Thoughts and Farewell
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Rejection or Redirection?: Embracing Self-Worth and Personal Growth
In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.
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00:00 Introduction and Episode Theme00:30 Personal Story of Rejection
02:13 Realization and Self-Discovery
05:25 Rejection as Redirection
07:09 Practical Inquiries and Self-Validation
13:18 Mind-Body Practice
22:36 Conclusion and Final Thoughts
23:06 Closing Remarks and Announcements
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In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.
She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.
The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.
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Work with Lisa00:00 Introduction to Healed Now What?
01:21 Building High Self Regard and Reclaiming Intuition
03:18 Understanding Resistance in Relationships
06:02 The Fear of Growth and Change
11:50 Listening to Our Bodies
16:23 The Role of Relationships in Self-Discovery
20:54 Embracing Healing and Personal Growth
24:58 Conclusion and Final Thoughts
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Understanding Somatic Healing and Attachment Therapy
In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like.
She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs.
She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.
Work with Lisa 1:100:00 Introduction and Common Questions
00:54 The Power of Metaphors in Healing
02:19 Brain Development and Attachment Styles
04:43 The Chef's Kitchen Metaphor for Therapy
06:56 Understanding Somatic and Attachment Work
09:09 Indicators of Early Attachment Wounds
11:27 The Complexity of Somatic Healing
14:32 Conclusion and Inspirational Quotes
16:06 Closing Remarks and Upcoming Episodes
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Healed Now What? Understanding and Setting Boundaries for Healthier Relationships
In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.
Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.
Sign up Waitlist for The Ultimate Boundary Breakthrough mini course00:00 Introduction to Healed Now What?
01:21 Diving into Boundaries
02:31 Understanding Boundaries
03:57 Signs You Need Boundaries
04:42 Somatic Boundary Ruptures
05:55 Emotional and Behavioral Responses
09:37 Practicing Boundary Setting
11:02 Exercises for Yes and No
15:33 Common Boundary Challenges
18:18 Types of Boundaries
19:49 Communicating Boundaries
25:13 Handling Pushback
26:42 Conclusion and Upcoming Content
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