Episodi
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Fill the Void Within – Healing Through Mind, Emotions & Body
🎧 Podcast: Indradhanush – Zindagi Tere Rangon Se Gulzar Hai
🎤 Host: Parna Banerjee | Guiding Light Tarot & Healing Service
🌌 Do you feel a strange emptiness deep inside?
That invisible void that no relationship, no job, no outer success seems to fill?
In this soulful episode, I take you on an inner journey to understand where this void comes from—and how it is deeply connected to your mind, emotions, and physical body.
💫 You'll discover:
The 3 powerful analogies that explain how your emotions impact your body and create hidden suffering.
Why headaches, chest tightness, digestive issues, or fatigue could be more emotional than physical.
How holistic healing (like Chakra balancing, Tarot, Reiki, and Lamafera, Hypnotherapy,Past Life Regression Therapy) works as a bridge between emotional blockages and physical relief.
🧠 When your mind is overthinking, your body screams for peace.
💔 When your emotions are buried, your energy becomes stagnant.
🧘♀️ When your body aches silently, your soul is asking for healing.
🌈 In this episode, you’ll learn:
Why it's important to listen to your emotional pain before it turns into physical illness.
How your heart, throat, and solar plexus chakras reveal what you're not saying or feeling.
Ways to reconnect with your true self through intentional healing practices.
🪷 Whether you're feeling emotionally stuck, going through relationship wounds, or carrying unexplained heaviness—
This episode is your sign to pause, reflect, and start the healing.
💖 Let’s heal the void, not hide it.
Join me in this heartfelt conversation where I hold space for your healing.
📞 Book your 1:1 Healing Session – a personalised session to decode what’s truly happening inside you and how to release it gently.
🌺 And join our safe, high-vibe soul tribe:
Guiding Light Happy Souls Hive – where healing becomes a way of life.
Follow @awakeningwithguidinglight
on Instagram
✨ Remember: Your healing is the most powerful gift you can give yourself—and the world.
Happy You. Happy Home. Happy World🌍
Don't Forget to Like,Share it with others and subscribe if you have not done yet .
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🚨 Fear is just a reaction... but it can completely stop your decision-making power.
In this powerful podcast, we dive deep into:
🔹 Why fear controls you
🔹 3 amazing analogies to shift your mindset
🔹 How to move from reaction to response
🧘♀️ Darr se aage ek nayi zindagi hai… kya aap ready ho usse jeene ke liye?
Listen to this amazing episode if you like it don't forget to share it with others ,give it a thumbs 👍🏻 and rate this podcast wherever you are listening 🎧
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Episodi mancanti?
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🧘♀️ Is episode mein aap jaanenge:
✅ Har chakra ke matching crystals
✅ Unka healing effect
✅ Kaise crystal ko cleanse aur charge karein
✅ Aur kaise meditate karein inke saath for maximum healing...
☝🏻Myths vs Reality
Apne crystal healing journey ki shuruaat karein, with the power of Chakras and ancient wisdom.
Listen now. Heal now. Grow now.
Don't forget to like, share and rate the podcast .
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In today's episode, I want to share with you the transformative journey of "Guiding Light Tarot and Healing," a sanctuary for those seeking clarity, balance, and spiritual growth.
Segment 1: The Essence of Guiding Light Tarot and Healing Service
At the heart of "Guiding Light Tarot and Healing" lies a profound mission:create a thriving healing platform where the core value is "Happiness" & to illuminate your path through the ancient wisdom of tarot and holistic healing practices.
Founded by the Parna Banerjee therapist and holistic happiness coach, this service offers a unique blend of intuitive guidance and therapeutic modalities.
Segment 2: Services That Nurture the Soul
"Guiding Light Tarot and Healing" provides a diverse array of services tailored to your individual needs:
* **Tarot Life Coaching Sessions:** Personalized readings that offer deep insights into your life's journey.
* **Reiki Healing:** Channeling universal energy to restore balance and harmony.
* **Past Life Regression Therapy:** Exploring past experiences to heal present challenges.
* **Lama Fera Healing:** A powerful Tibetan healing technique for cleansing and energizing.
* **Pendulum Dowsing Sessions:** Accessing subconscious knowledge for decision-making.
* **Vaastu and Energy Analysis:** Harmonizing your living spaces to promote well-being.
Each session is designed to empower you, providing clarity and fostering a deeper connection with your inner self.
Segment 3: The Transformative Power of Tarot
Tarot is more than just cards; it's a mirror reflecting your inner world. Through symbolic imagery and intuitive interpretation, tarot readings at "Guiding Light" help you:
* Identify and overcome obstacles.
* Gain clarity on personal and professional matters.
* Align with your life's purpose.
As highlighted in a Vogue article, tarot serves as a valuable tool for self-reflection and healing, especially in uncertain times.
Segment 4: Testimonials – Voices of Transformation
The impact of "Guiding Light Tarot and Healing" resonates deeply with its clients. One client shares:
*"My reading with Guiding Light Tarot was so fun and easy. She was thorough with explaining each card and put my mind at ease. Definitely recommend!"*
These heartfelt testimonials underscore the transformative experiences of life.
Segment 5: Embracing Your Journey
Embarking on a journey with "Guiding Light Tarot and Healing" is an invitation to explore the depths of your soul, to heal, and to grow. Whether you're seeking answers, solace, or a renewed sense of purpose, Parna Banerjee's guidance offers a beacon of light.
To learn more or to book a session, visit [guidinglight.co.in] https://guidinglight.co.in
Thank you for joining me on "Indradhanush – Zindagi Tere Rangon Se Gulzar Hai." May your life be filled with vibrant colors, healing, and endless possibilities.
Don't forget to show your support here - like, subscribe and rate the podcast wherever you are listening 🎧
Milti hu ap sab se agle episode mai .Tab tak happy listening 🎧🙂
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“Main tab khush rahoongi jab.....kyun .....kabhi socha hai ?
Namaskar ,my beautiful extended family 🙂 Main hoon Parna Banerjee, aapki host, therapist, aur healing coach, lekar aayi hoon ek aur rang – aaj ke episode mein hum baat karenge “Conditional Happiness” ki.
Kya aap kabhi khud se kaha hai –
“Main tab khush rahoongi jab main weight lose kar loongi...”
“Jab woh mujhe message karega, tab main theek mehsoos karoongi...”
“Main sirf tab khush ho sakti hoon jab mere pass paisa, perfect job ya vacation ho...”
Yahi hai conditional happiness –
Jab hum apni khushi kisi condition ke saath baandh dete hain.
Chaliye ek analogy ke saath samjhte hain...
🌧️ Analogy 1: The Raincoat of Joy
Sochiye aapke paas ek beautiful yellow raincoat hai – aap sirf tabhi pehente ho jab baarish ho.
Par zindagi ki baarish kab aayegi, kab nahi – ye aap decide nahi kar sakte.
To kya aap woh sundar raincoat sirf kisi special moment ke liye rakhenge?
Khushi bhi uss raincoat ki tarah hai – jab chahein pehen lo, bina kisi shart ke.
🪞Analogy 2: Mirror of Expectations
Hamari khushi uss mirror jaise ban jaati hai, jo sirf tab reflect karta hai jab samne koi aaye.
Yani dusre log, unka behavior, unki attention – agar mile toh khush, nahi mile toh dukhi.
Par asli khushi toh tab hai jab mirror khud roshan ho – bina kisi reflection ke.
💡 Why Conditional Happiness Harms Mental Well-being
Constant Anxiety – Jab khushi kisi result pe depend kare, toh darr bana rehta hai – kya hoga agar woh result na aaye?
Emotional Instability – Mood swings badh jaate hain. Ek din khushi ka high, agle din disappointment.
Loss of Present Moment – Hum current moment ka maza nahi le paate kyunki hum future ke “jab” aur “agar” mein jee rahe hote hain.
🌈 Removing Conditions = Freedom + Mental Peace
Jab hum khushi ko abhi choose karte hain, bina kisi shart ke, toh ek nayi azadi ka ehsaas hota hai.
Khushi koi destination nahi, ek decision hai.
You don’t find happiness. You create it. You choose it – daily, but by bit ,every Seconds 🟡
Toh doston, aaj ka rang tha – Bina sharton wali khushi ka.
Aapka kya vichar hai? Kya aap tayyar hain bina conditions ke khushi jeene ke liye?
Agar haan, toh aapka agla step hai –
🌟 Follow kariye humein sabhi social media platforms par
📸 Especially on Instagram – @awakeningwithguidinglight
🎙️ Is podcast ko rate karna na bhoolein – chahe Spotify ho, Apple, ya JioSaavn.
Aapke review se kisi aur ki zindagi mein bhi rang bhar sakte hain.
Aur haan –
Stay tuned for more beautiful colors of life, right here on...
Indradhanush: Zindagi Tere Rangon Se Gulzar Hai.
Main hoon Parna Banerjee – milte hain agle episode mein ek naye rang ke saath.
Tab tak... khud se pyar karo, aur khushi ko sharton se azaad karo.Stay happy ,stay blessed 🌈
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Namaste and welcome to another colorful episode of Indradhanush – Zindagi Tere Rangon Se Gulzar Hai,
Main hoon aapki host Parna Banerjee, bringing you soulful conversations from the world of healing, happiness, and inner awakening.
Aaj hum baat karenge do alag-alag lekin zaroori health ke approaches ke baare mein – Holistic Healing aur Conventional Medicine.
Ye dono raaste alag ho sakte hain, lekin manzil ek hi hai – aapka swasth aur samriddh jeevan.
🎨 Segment 1: Understanding Holistic Healing
Holistic healing ek aisi approach hai jo aapke sharir, mann, bhavna, aur aatma – in sab ko ek saath dekhti hai.
Yahaan sirf bimari nahi, poore vyakti ko samjha jaata hai.
👉 Is approach mein hum symptoms par nahi rukte – hum root cause tak jaate hain.
Ho sakta hai aapko back pain ho, lekin holistic healing poochhegi – kya aap emotionally stressed hain? Kya aapka posture theek hai? Kya aap apne emotions ko daba rahe hain?
Aur iska upchar bhi natural hota hai – meditation, yoga, herbal remedies, Reiki, Lamafera, Past Life Regression jaise energy tools se healing hoti hai.
Sabse badi baat – yahaan aap apni journey ke hero hote hain. You are empowered to take charge of your own healing journey.
⚕️ Segment 2: Conventional Medicine – The Strength of Science
Ab baat karte hain Conventional Medicine ki – jisne science, research, aur technology ke zariye kai logon ki zindagi badli hai.
Ye approach mostly symptoms ko target karti hai.
Jab hume infection hota hai, ya surgery ki zarurat hoti hai – conventional medicine plays a life-saving role.
Yahan doctors aur specialists ke expertise par vishwas hota hai. They diagnose with tests, treat with medicines, and often use surgery as intervention.
But mostly, it focuses on physical body – mental, emotional, aur spiritual aspects ismein utna highlight nahi hote.
🌈 Segment 3: The Rainbow Approach – Combining Both
Mere liye, aur mere jaise kai healers ke liye – sach yeh hai ki dono ka balance zaroori hai.
Kayi baar jab hum holistic practices ke saath conventional treatment lete hain – healing aur fast aur sustainable hoti hai.
💫 Meditation se mind shant hota hai,
💫 Energy healing se emotions balance hote hain,
💫 Aur medicines se body ka treatment hota hai.
Toh kyu na hum dono approaches ko ek Indradhanush ki tarah dekhein – jismein har color ek alag angle of healing dikhata hai?
Toh doston, aaj ke episode mein bas itna hi.
Aap kis approach se jude hain – holistic, conventional ya dono? Mujhe zaroor batayein.
Aur agar aapko yeh episode informative, soulful aur healing laga ho –
👉 Rate kijiye, Follow kijiye aur zaroor apne doston ke saath Share kijiye.
Because remember,
“Happy You, Happy Home, Happy World!”
Main hoon Parna Banerjee – milte hain agle episode mein ek naye rang ke saath.
Tab tak khayal rakhiye, aur apne andar ke prakash ko jagate rahiye. -
Aur aaj ki kahani hai – ek asur ki…
Jo sir kata, par amar ho gaya…
Chaliye chalte hain Samudra Manthan ke yug mein –
Jahaan Swarbhanu naam ka asur…
ban gaya Rahu aur Ketu –
Ek illusion ka devta… aur ek moksha ka margdarshak.🎭 Segment 1: Swarbhanu – The Shape-Shifting Asura
Samudra Manthan ho raha tha…
Deva aur Asura milkar amrit ke liye samudra ko manthan kar rahe the.Aur dono ke beech mai lafi chal rahe the amrit ko leke
Jab amrit kalash aaya… Vishnu Bhagwan ne Mohini roop liyaaur baantne lage amrit – sirf devtaon ko.
Aur yeh kisi tarike se Swarbhanu ne dekh liya .Par Swarbhanu, ek asur… bahut samajhdaar tha.Chalak tha .Woh
Chupke se devtaon ke beech jaake baith gaya…
Aur jaise hi usne amrit pee liya…jab Vishnu ji ko yeh pata chala Bhagwan Vishnu ne sudarshan chakra chala diya…Swarbhanu ka sir aur dhad alag ho gaye.
Lekin amrit pee chuka tha… toh na woh mara, na woh gaya.Uska sir ban gaya Rahu – chhaya grah jo bhay, maya, moh, ambition aur illusion ka swami hai.
Aur dhad ban gaya Ketu – chhaya grah jo detachment, moksha aur spiritual evolution ka marg hai.Ek beheaded atma… do roop… do raaste –
Ek duniya mein uljhanon ka jaal,
Aur doosra mukti ka darwaza🌗 Segment 2: Rahu & Ketu – The Invisible Karma Masters
Rahu ki jab transit hota hai tab aapko duniya ke rangon mein fasaata hai – maya, desires, fame, greed, foreign lands, short cut health issues illusions yeh sab leke ta hain
Woh wahaan le jaata hai jahan aap kabhi soch bhi nahi sakte – par uski cost hoti haiKetu ke jab transit hota hain tab aapko andar le jaata hai – truth, simplicity, losses jo shuddhi karte hain.Rahu kahani likhta hai, Ketu uska antim adhyay banata hai🌌 Segment 3: Rahu & Ketu’s Effects on All Zodiac Signs during transition Let’s decode this celestial drama zodiac-wise…
Suniyega dhyan se – ho sakta hai yeh aapke andar ki chakras ko activate kare!Aur app apne life ke areas ko aur ache se samajh paye.
♈ Aries / Mesh
🔮 Rahu: Career mein obsession. Foreign travels, boss se stress, naam aur badhna chahenge. But patience is key.
🧘 Ketu: Family life mein detachment. Home healing, ancestors se karmic release♉ Taurus / Vrishabh
🔮 Rahu: Foreign education, spiritual experiments, addictions possible. Vision expansion ka daur.
🧘 Ketu: Speech aur value system ka detox. Old beliefs collapse, truth reveals.♊ Gemini / Mithun🔮 Rahu: Intense desire for deep intimacy, loans, and sudden transformations.
🧘 Ketu: Financial detachment. Self-worth redefine hoga.♋ Cancer / Karka
🔮 Rahu: Relationships mein confusion. Obsession over others' validation.
🧘 Ketu: Detachment from self-image. Ego dissolve hoga.♌ Leo / Singh
🔮 Rahu: Daily routine mein overwork. Health obsession, workaholic tendencies.🧘 Ketu: Sleep, dreams aur surrender sikhayega. Deep spiritual guidance.♍ Virgo / Kanya🔮 Rahu: Romance, creativity, fame ka junoon. But false glitter possible.🧘 Ketu: Social groups se disconnection. Soul tribe ki talaash.♎ Libra / Tula
🔮 Rahu: Fame, name, outer achievements. Public image important hota hai.
🧘 Ketu: Emotional vacuum in home life. Grounding zaroori hai.♏ Scorpio / Vrischik
🔮 Rahu: New philosophies, religious beliefs, foreign mentors.
🧘 Ketu: Communication mein detachment. Silence powerful banega.♐ Sagittarius / Dhanu🔮 Rahu: Inheritance, desire to control, secrecy. Taboo subjects attract karenge.
🧘 Ketu: Detachment from financial structure. Self-dependence sikhayega.
♑ Capricorn / Makar
🔮 Rahu: Marriage/partnerships mein asakti. False soulmate syndrome.
🧘 Ketu: Focus goes on self-realization. Ego burnout.
♒ Aquarius / Kumbh
🔮 Rahu: Health obsessions, spiritual rituals as control tools.
🧘 Ketu: Letting go of work pressures. Learn to trust divine flow.
♓ Pisces / Meen
🔮 Rahu: Dreams of success, spiritual illusion. Guru complex.
🧘 Ketu: Hidden fears, deep karmic cleansing. Moksha pathway open.
🧘♀️ Segment 4: Rahu-Ketu – Duniya aur Mukti ke Do Raaste
Rahu aur Ketu, dono hi hamare jeevan ke anubhav ko gehra banate hain. -
Aaj hum baat karenge ek aise topic par jo na sirf aapke dil ko chhoo lega, balki aapki rooh tak ko shanti dega.
Kabhi aapne mehsoos kiya hai… ek ajeeb si bechaini, darr, ya kuch aisa jo aapko rok raha hai apne hi potential se?
Zindagi ke rang tabhi khoobsurat lagte hain jab hum andar se heal ho.
Aur is healing ka ek shaktishaali zariya hai — Mantra aur Stotra Chanting.
Yeh sirf shabdon ka japa nahi, yeh ek vibration hai… ek divine frequency… jo aapke sharir, man aur aatma tak pahunchta hai.
Let’s understand today — Why is chanting mantras so powerful?
Because every sound has energy.
When we chant mantras with faith and intention, we align ourselves with the higher frequencies of the universe.
Mantras work on your subconscious mind and your energy body — slowly removing the fear, blockages, sadness, and confusion that cloud be your inner light.
🌿 Let’s look at some healing mantras and their specific powers:
⭐To start Something New, ya sare Vighna ko harne ke liye:- Chant " Ganapati Mantra " .Yeh Vighna harta hai, inke jaap karo yeh app ke sare Vighna ko har lete hai .
✨ Fear & Inner Strength ke liye — Chant Hanuman Chalisa.
Bajrangbali ka naam lene se hi himmat dil mein aa jaati hai. Jab aap Hanuman Chalisa gungunate hain, aapke andar ke warrior ko jagate hain.
💰 Financial Blockages release karne ke liye — Chant Kanakdhara Stotra.
Goddess Lakshmi ke is stotra mein ek aisi kripa shakti hai jo aapke jeevan mein samriddhi ka prakaash laa sakti hai.
🕉️ Illness aur health recovery ke liye — Chant Mahamrityunjaya Mantra.
Yeh mantra Shivji ka hai, jo jeevan ki raksha karta hai, sharir mein praan urja ko jagata hai aur rog se ladne ki shakti deta hai.
🧿 Evil Eye & Negativity se bachav ke liye — Chant Baglamukhi Stotra ya Kal Bhairav Stotra.
In mantron se aap apne charo taraf ek energy shield banate hain jo aapko buri drishti aur dusht sankalpon se raksha karta hai.
📚 Gyaan aur Buddhi prapt karne ke liye — Chant Saraswati Mantra.
Yeh mantra un sabke liye hai jo kisi bhi field mein seekhna chahte hain, grow karna chahte hain, aur apne gyaan se duniya ki seva karna chahte hai.
There are thousands of mantras which serve for different areas and have different healing potential.These are only few which we have discussed it today .Toh kya soch rahe hai app ,suruyat kare mantra healing process ajj se hi ?
Mitraon, jab aap mantra chant karte hain… toh yeh ek aatma-varta ban jaata hai… ek conversation aapke aur divine ke beech.
Aap khud ko dubara se paate hain.
Khud se milte hain.
Aur healing wahi se shuru hoti hai.
🧘♀️ So today, take just 5 minutes for yourself. Sit in silence. Choose the mantra that your heart is calling for. Chant. Feel. Heal.
🌈 Zindagi ke rang tabhi roshan hote hain jab hum apne andar ke andheron ko roshni se bhar dete hain. Aur mantra chanting woh roshni hai jo har andhera mita sakti hai.
✨ Aaj ka episode aapke liye ek naya pehlu le aaye, yahi dua hai.
Agar aapko yeh podcast pasand aaya ho —
Toh rate zaroor karein, apno ke saath share karein, aur follow karein for more soulful conversations.
Main hoon Parna Banerjee, milungi aapse ek naye roop, naye rang ke saath ,ek aur naye episode ke sath— tab tak ke liye yaad rakhiye: Khushiyon ke source app ho 🙂 wohee se suruyat hai.
Happy You, Happy Home, Happy World. -
Welcome to *Indradhanush: Zindagi Tere Rangon Se Gulzar Hai* —
A space where we explore the magical shades of healing, happiness, and holistic living.
Main hoon aapki host, Parna Banerjee – your Tarot guide, healer, and happiness Alchemist
Aaj hum baat karenge ek aise rang ki, jo thoda dhundhla sa lagta hai, lekin usmein bhi ek sukoon chhupa hota hai.
*Yes, we’re talking about anxiety—and how to gently heal it.*
So, grab a cup of herbal tea, take a deep breath, and let’s walk through **6 soulful healing tips** that can help calm your anxious heart.
*1. The 5-4-3-2-1 Grounding Technique:**
When anxiety spins your thoughts like a storm, this technique helps bring you back to *this very moment.*
- Dekhiye 5 cheezen.
- Chhuiye 4 objects.
- Suniye 3 sounds.
- Mahsoos kijiye 2 scents.
- Aur chakhiye 1 taste.
*Your mind will slowly stop racing and come home to the now.*
2. 4-7-8 Breathing:**
Ek gehra saans lijiye… 4 seconds mein inhale, 7 seconds rok kar rahiye, aur 8 seconds mein release kijiye.
Repeat 4-5 times.
*You’ll notice your heartbeat calming down and a softness returning to your energy.*
**3. Herbal Healing:**
Chamomile ya Ashwagandha ki ek cup chai anxiety ke liye jaadu ka kaam karti hai.
Try it in the evening… *as if you’re sipping peace itself.*
**4. Daily Affirmations:**
Roz subah ya raat ko kuch healing words boliye:
*"Main surakshit hoon. Main grounded hoon. Main zindagi par vishwas karti hoon."*
Likh bhi sakte hain.
*Affirmations are like mini mantras that reprogram your energy.*
**5. Stay connected To Your Tarot Consultant : Tarot for Emotional Clarity:**
Anxiety kaafi baar humein confused aur disconnected feel karwati hai.
They Pull one Tarot card daily with the intention:
*App ko aaj kis energy ka sahara lena chahiye?"*
It becomes a divine nudge, ek healing hug from the Universe.
**6. Energy Healing Session– Lamafera , Reiki or Past Life .
If you know the self healing process practice this
Place your palms on your heart chakra or solar plexus.
*Lamafera* ke symbols ya *Reiki* ki light ka istamaal karke apne aapko self healing energy dijiye.
Ya app ke healing masters ke sath contact mai rahiye .
Even 5 minutes a day can shift your energy frequency.
Past Life can dive deep into the current anxiety issue you are facing and find out the root cause of it .For this you need to go for a proper PLR therapy sessions and heal your anxiety issue.
I hope yeh episode ap ke liye helpful aur insightful raha.Agar Ha toh coment section mai helpful likhna maat bhule .
Toh doston, yaad rahiye…
Anxiety ka rang ho sakta hai halka sa grey, lekin usme bhi healing ka ek roshan indradhanush chhupa hota hai.
*Zindagi, tere rangon se gulzar hai.*
If this episode touched your heart, don’t forget to follow us, and join our Instagram family at @awakeningwithguidinglight
(https://instagram.com/awakeningwithguidinglight )
Share this with someone who needs a little calm and a lot of love today.
Main hoon Parna, milti hoon agle episode mein — ek naye rang ke saath.
**Until then, breathe, believe, and bloom & Stay happy ,stay blessed always!!! -
Welcome, beautiful souls,in this segment of the podcast INDRADHANUSH ZINDAGI TERE RANGO SE GULZAR HAI .Jantey hai humara ek adbhut sundar hive hai GUIDINGLIGHT HOLISTIC HIVE. Do you know Guiding Light Holistic Hive—a sacred space where healing meets heart, and where your journey to wholeness is honored, every step of the way.Do join the the community 🙏 Today's episode is very insightful and interesting.
Today’s episode is one many of us can relate to...
The Fear of the Unknown.
We’ve all felt it—that uneasy, fluttery sensation in our chest when we face something unfamiliar. It’s the quiet panic before a big life change, the anxiety of not knowing what comes next, the feeling of walking through fog without a flashlight.
The unknown can feel like standing on the edge of a cliff, staring into darkness. You can’t see the bottom. You don’t know how far it goes.
And yet... what if that cliff wasn’t an ending—but a beginning?
You see, fear is a natural emotion. It’s our nervous system doing its job—protecting us. But sometimes, fear doesn’t protect us... it paralyzes us. It keeps us stuck in familiar pain instead of guiding us toward unknown healing.
And that’s where holistic healing becomes our guide.
Holistic healing doesn’t just address symptoms—it honors the whole being. Body. Mind. Spirit. It invites us to gently explore the shadows, to sit with our discomfort, and to remember that even in the unknown, we are held.
1: The Seed
Think of a seed buried in soil. It’s surrounded by darkness, unsure of what’s above. But something deep within whispers, grow. So it pushes upward, never having seen the sun, but believing in its warmth.
That’s us.
And healing is the water and sunlight we offer ourselves to grow in trust.
The Ocean
Or imagine the ocean. When we stand at the shore, the waves may seem unpredictable, wild. But if we dive deeper, below the surface, we find calm. Holistic healing invites us to dive beneath the surface of fear—to breathe, to feel, to find stillness.
When we engage in practices like meditation, energy healing, breathwork, journaling, spiritual mantra healing EFT, or lamafera healing we start to reconnect—with our intuition, our inner wisdom, our sense of home within ourselves.
Suddenly, the unknown becomes less terrifying. Not because we control it—but because we trust ourselves to move through it.
So if you're standing at the edge of change... if you're unsure of what's ahead...
Breathe.
Place your hand on your heart.
You are not alone. You are guided. And within you is a light that no darkness can extinguish.
Let holistic healing be your compass. One breath, one step, one sacred moment at a time.
Thank you for sharing space with me today. Until next time, keep shining, keep healing, and remember—you are always guided, even in the unknown. -
Namaskar Happy Souls! Aap sun rahe hain *Indradhanush: Zindagi Tere Rangon Se Gulzar Hai*—jahaan hum zindagi ke har ek rang ko samajhne ki koshish karte hain, Tarot aur healing ke mystical lens se. Main hoon aapki host, Parna Banerjee, a holistic healing lifestyle coach, therapist, and your guiding light.Let’s talk about *SLEEP*—yaani **neend**, jise hum sab underestimate karte hain. Lekin kya aap jaante hain? Sleep deprivation isn’t just about thakaan—it’s about **emotional imbalance**, **academic downfall**, and **long-term health damage**.**Segment 1: Mood & Mental Health Impact** Jab hum neend nahi lete, toh humara **emotional regulation** hil jaata hai. Choti baatein badi lagne lagti hain, patience chali jaati hai, aur anxiety ka darwaza khul jaata hai. Scientific research bhi yeh kehta hai—**sleep deprivation increases chances of depression by 60% in teens and young adults**.**Segment 2: Academic Performance** Bina neend ke dimaag ek **slow processor** ban jaata hai. Concentration girti hai, memory fade hoti hai, aur productivity zero ho jaati hai. Raat bhar jag kar padna ek myth hai—smart study ke liye sound sleep zaroori hai.**Segment 3: Physical & General Health** Neend ki kami directly link karti hai: - Weight gain - Heart health risks - Weak immunity - Skin dullness Aur long term mein—burnout.**Segment 4: Healing is the New Sleep Reboot** Ab sawaal hai—**solution kya hai?** Healing practices jaise **Reiki, Lamafera, Chakra Balancing, Aura Cleansing** help the body reset its energy pattern. In therapies se aap **deep relaxation** mein jaate ho—jahan se healing aur restful sleep automatically shuru hoti hai.**Mere sessions mein, jab main energy scan karti hoon—sleep imbalance ek common pattern hoti hai.** Lekin jab hum healing start karte hain—to sirf neend nahi, puri life ka rhythm wapas aa jaata hai.Agar aap ya aapka koi apna neend se jujh raha hai—*then give healing a chance.* Aayiye hum milkar zindagi ke is important rang ko phir se gulzar banayein.Agar yeh episode aapko insightful laga, toh zarur **like karein, rate karein aur podcast ko sabhi platforms par subscribe karein.** Aur haan—humse judein: **Instagram pe:** @awakeningwithguidinglight **Facebook Page pe:** *Awakening With Guiding Light*Tab tak ke liye, **Sukoon bhari neend aur rangin sapno ke saath, Zindagi ke rangon ko mehsoos karte rahiye… Kyunki yeh hai – INDRADHANUSH!**
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Namaskar and welcome to another colorful episode of Indradhanush – Zindagi Tere Rangon Se Gulzar Hai,Main hoon aapki host, healer, and Tarot guide – Parna Banerjee.Aaj hum baat karenge ek aise concept ki jo aapki zindagi ke har rang – career, relationships, health ya money – sabko vibrant bana sakta hai…Aur wo concept hai: Long-Term Thinking.Let’s begin with a simple analogy:Socho ek bamboo tree ki tarah…Jab aap bamboo ka beej botey ho, pehle 5 saal tak zameen ke andar kuch khaas nahi dikhta.Log sochte hain – yeh toh ug hi nahi raha!Lekin wo 5 saal bamboo ki jaden zameen mein ghusakar apni neev mazboot kar raha hota hai.Aur fir 5 saal baad, ek dum se wo 90 feet tak grow karta hai… Within just 6 weeks!Aap bhi life mein kuch aise hi ho – aap agar short-term me thoda patience, thodi mehnat, aur thoda sacrifice karte ho…Toh long-term me aapka growth, healing aur abundance skyrocket kar sakta hai.Ab yahaan aati hai ek aur baat...Bohot saare log, chahe wo relationship issues face kar rahe ho, ya career confusion mein ho, ya fir health challenges ya money blockage…Wo instant result chahte hain – "abhi aur yahi par."Lekin asli healing aur growth ek process hai. Tarot aur energy healing jaise tools help karte hain aapko deeper understanding aur aligned action lene mein… so that your roots are strong – just like that bamboo tree.Agar aap kisi bhi life challenge se guzar rahe ho – chaahe wo emotional ho ya practical… this is the time to act.Don’t wait for a breakdown. Take a step now.Book your Tarot Reading & Healing Session with me today.Kyun urgent hai?Kyuki har din aapke inner alignment ke bina nikal jaata hai, aap apne sapno se ek kadam door chale jaate ho.Let’s heal those blockages before they turn into crisis.Zindagi ek Indradhanush hai… jab aap har color ko samajhne lagte ho, tabhi zindagi gulzar hoti hai.Main hoon Parna, aapki guide, aapki dost – milti hoon next episode mein ek naye rang ke saath.Till then – believe, heal, grow. Aur yaad rakho – short term sacrifice is the key to long-term magic.Are you ready to create long - term magic?
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The Hidden Magic of Tarot – Unlocking the Universe’s Secrets**💫
"Welcome to *Indradhanush: Zindagi Tere Rangon Se Gulzar Hai*—a podcast where we explore the mystical, magical, and mind-expanding world of Tarot! I’m your host, Parna Banerjee, your guide into the unseen realms of destiny, intuition, and cosmic energy.
Today, we are diving deep into a question that has fascinated seekers for centuries—Is Tarot just a deck of cards, or is it a powerful tool to unlock the hidden secrets of the universe? Stay with me, because by the end of this episode, you’ll never look at Tarot the same way again!"
"Imagine this—you shuffle a deck of 78 cards, lay them down, and suddenly, a picture emerges. A story. A mirror to your soul. But how does it work? Are the cards merely ink and paper, or is there an energy that connects us to something far beyond?
Tarot is not just about predicting the future—it’s about understanding your present, healing your past, and navigating your future with clarity and purpose. Each card holds a vibration, a secret whisper from the universe, waiting to be decoded.
For example, The Fool—the first card of the deck—isn’t about foolishness. It’s about new beginnings, taking a leap of faith, and trusting the universe. But when The Tower appears? Oh boy! That’s a wake-up call from the cosmos, shaking things up to create space for something better."
"Think about it—have you ever had a moment where you felt stuck, confused, or at a crossroads? Tarot acts like a cosmic GPS, helping you navigate through life’s challenges. But remember, it’s not magic that controls your fate—it’s YOU! The cards simply illuminate the path."
"So here’s my invitation to all you Tarot lover 's/beginners/readers—pull a card, sit with it, feel its energy. What is it trying to tell you? What message is the universe whispering in your ear today?
Do this simple activity to understand deeply about Tarot
Start your day with A Tarot card guidance and see how powerful way it guides you for your day planning .
Interesting isn' t it ,if you want to learn about this Amazing 🤩 tool "Tarot " connect to know how you can learn the process of Tarot reading by following step by step guide .
Want to learn Tarot then this is the time to take action and join the Guiding Light Divine Tarot Program.
If you loved this episode and want to dive deeper into the mystical world of Tarot, don’t forget to **like, share, and rate this podcast** wherever you are listening! Your support helps us spread this cosmic wisdom to more seekers like you.
And hey, let’s connect! Follow me on Instagram **@awakeningwithguidinglight** for daily Tarot insights, live readings, and exclusive content just for you!"
"Until next time, remember—the answers you seek are already within you. The cards? They’re just the keys to unlock them. Keep believing, keep exploring, and keep shining. *Thank you for listening 🎧 This segment of Indradhanush: Zindagi Tere Rangon Se Gulzar Hai, *Stay connected!!! -
*"Welcome to INDRADHANUSH – Zindagi Tere Rangon Se Gulzar Hai, where we bring you colors of life, healing, and transformation. I am Parna Banerjee, your guide on this beautiful journey of self-discovery and fulfillment. Today, I have a very special question for you… Are you ready to step into a divine moment?"*
---
## – Visualization Activation
*"Close your eyes… Take a deep breath… Imagine for a moment that your Guardian Angel, God, or the Supreme Divine is standing right in front of you… They are looking at you with infinite love and grace, asking you just one question…"*
*"‘What is that ONE goal of your life that you MUST fulfill?’"*
*"Not a hundred things, not a list of desires… Just ONE goal that, if achieved, will make your heart say, ‘Yes, this is what I was born to do!’"*
*"Do you have that goal in mind? Feel it. Let it fill your heart with hope and excitement."*
---
*"Now, let me tell you a story…"*
*"There was once a group of students at Harvard University. They were asked to write down their life goals. Only 3% of them actually did it. Years later, when researchers followed up, they found something astonishing! That 3% who wrote down their goals had achieved more success, wealth, and happiness than the entire 97% combined!"*
*"Why? Because writing down goals isn’t just an act of planning—it’s an act of manifestation. When you write your goal, you are not just thinking about it… You are giving it a physical form, making it real in this universe!"*
*"It’s like planting a seed in the soil of your mind. The more you nurture it, the more it grows into reality!"*
---
##Why This Matters To You]**
*"So today, I ask you… Have you written down YOUR goal?"*
*"If not, grab a piece of paper right now. Write it in present tense, as if it’s already happening."*
*"Instead of saying, ‘I want to be financially independent,’ say, ‘I AM financially independent and thriving.’"*
*"Instead of saying, ‘I want to heal my relationships,’ say, ‘I AM surrounded by love and harmony.’"*
*"Feel the power of these words. This is how you bring your desires into reality!"*
---
###Make Your Dreams Happen
*"My dear listener, you are not alone on this journey. Your angels, your divine guides, are always with you. And I am here to guide you, too!"*
*"Follow me on Instagram at @awakeningwithguidinglight for daily inspiration and powerful messages."*
*"And for deeper insights into Tarot, Healing, and Life Coaching, head to my YouTube channel – Parnaguidinglighttarotandbeyond."*
*"Remember, your dreams are waiting for you… But the first step begins with writing them down! Until next time, stay blessed, stay guided, and keep painting your life with the colors of INDRADHANUSH!"*
Don't Forget To Rate us wherever you are listening 🎧 Share it with others and stay tuned for MOre 🙏🏻 -
Namaste, beautiful souls! Welcome to *Indradhanush – Zindagi Tere Rangon Se Gulzar Hai*, where we embrace the colors of life and find happiness in every shade. I am Parna Banerjee, your guide in this journey of healing, happiness, and self-discovery.
Life is like a rainbow—sometimes bright and colorful, sometimes cloudy and grey. But remember, how you respond to these moments shapes your journey. Today, I’ll share three powerful analogies that will help you navigate life’s ups and downs with grace and resilience. So, sit back, take a deep breath, and let’s dive into today’s episode!
---
### **1st Analogy: The River and the Rocks**
Imagine a river flowing down from the mountains, its path filled with rocks and obstacles. Does the river stop? No. It finds a way—sometimes flowing over the rocks, sometimes around them, and sometimes carving through them over time.
Life is just like that river. Challenges and hardships are the rocks in our path. We can either stop, complain, and feel stuck, or we can learn to flow, adapt, and carve our own way. The power to keep moving lies within us.
**[PAUSE FOR REFLECTION]**
Ask yourself: Are you flowing with life, or are you stuck behind a rock?
---
### **2nd Analogy: The Archer and the Bow**
Picture an archer pulling back the bowstring. The more tension he applies, the further the arrow will fly.
Life often pulls us back—through failures, heartbreaks, or struggles—but just like that arrow, the setbacks are preparing us for a powerful comeback. The deeper the struggle, the greater the growth.
If you are going through a tough time, maybe life is just pulling you back to launch you towards your highest potential. So, trust the process and believe in your flight.
---
### **3rd Analogy: The Phoenix and the Fire**
The majestic Phoenix burns into ashes, only to rise again—stronger, brighter, and more powerful than before.
We all face moments where we feel burned out, defeated, or lost. But within those ashes lies the power of rebirth. Every downfall, every failure is a chance to rise again. The key is to embrace change, trust yourself, and emerge with newfound wisdom and strength.
So, what will you choose? Will you stay in the ashes of your past, or will you rise like a Phoenix?
---
My dear listeners, life will always have ups and downs, but remember—you are the artist of your own rainbow. Each experience adds a new color, making your journey even more beautiful.
If today’s episode resonated with you, do share it with someone who needs this message. Like, rate, and subscribe to *Indradhanush – Zindagi Tere Rangon Se Gulzar Hai*. Your support helps this podcast reach more hearts in need of healing.
And if you seek deeper healing, *Guiding Light Tarot and Healing Service* will be happy to be your medium for holistic happiness. Connect with us, and let’s create a life filled with love, faith, and growth.
Until next time, stay blessed, stay happy, and remember—*Zindagi tere rangon se gulzar hai!* -
Namaste and Happy Holi to all my beautiful listeners! May this festival of colors fill your life with joy, peace, and vibrant energy.
Welcome to another episode of Indradhanush – Zindagi Tere Rangon Se Gulzar Hai, where we explore the magic of healing, happiness, and holistic well-being. Today, we dive deep into the impact of anxiety on our lives and how holistic healing—especially Past Life Regression Therapy—can bring profound transformation.
The Havoc of Anxiety
Anxiety is like an invisible storm within. It creeps in quietly, clouds your mind, and makes even the simplest things feel overwhelming. It affects:
✅ Your mental peace – making you overthink, doubt yourself, and feel restless.
✅ Your body – causing headaches, digestive issues, sleep disturbances, and even chronic illnesses.
✅ Your relationships – making you emotionally distant, irritable, or excessively dependent.
But here’s the truth: You are not your anxiety. You can heal.
Holistic Healing: The Path to Freedom
Holistic healing works by addressing not just the symptoms, but the root cause of your distress. Instead of just managing anxiety, it helps in releasing trapped emotions, past traumas, and subconscious fears that fuel it.
One of the most powerful methods for this is Past Life Regression Therapy (PLRT).
This Episode we will come to know PLRT effects on Anxiety.
How Past Life Regression Heals Anxiety
Many of our deep-seated fears, insecurities, and anxieties are not just from this life. They may have roots in past experiences—whether in childhood or even past lifetimes.
Through PLRT, we:
✨ Uncover hidden subconscious memories that are influencing your present struggles.
✨ Release past emotional baggage that keeps you stuck in patterns of fear and worry.
✨ Heal unresolved traumas, leading to inner peace, clarity, and a renewed sense of control.
Many people have found relief from chronic anxiety, nightmares, fears, and even physical ailments after PLRT sessions!
Holi Special Message: Embrace Healing, Embrace Colors!
Holi is a celebration of letting go—of old hurts, past fears, and limiting beliefs. Just like you wash away colors after playing Holi, let’s wash away the stains of anxiety from your soul.
This Holi, gift yourself freedom from anxiety and step into a life filled with the colors of peace, happiness, and abundance.
What is your
🌟 Call to Action 🌟
If you or someone you know is struggling with anxiety, I invite you to experience the power of Past Life Regression Healing.
🔮 Book your Anxiety Healing Session today and take the first step towards a stress-free, joyful, and empowered life!
Click the link in the description or DM me @awakeningwithguidinglight
✨ Stay blessed, stay happy, and keep shining like the rainbow that you are. Until next time, this is Parna Banerjee signing off from Indradhanush – Zindagi Tere Rangon Se Gulzar Hai.
🎨 Happy Holi once again! Let’s color our lives with love, light, and healing.
🎧 Keep listening, keep healing!
https://topmate.io/parna_banerjee/ -
Never Shrink Yourself to Make Others Comfortable
"Aaj ka episode hai – ‘Never Shrink Yourself to Make Others Comfortable’… kabhi bhi apne hone ko kam mat karo sirf isliye ki doosre log achha mehsoos karein. Kya aap bhi kabhi aise kisi mod par aaye hain jahan aapne apni roshni dhundhli kar di sirf isliye ki doosron ki aankhon mein chubhna na lage? Agar haan, toh yeh episode sirf aapke liye hai!"Aaj hum samjhenge ki kyun hum apne aap ko dabate hain, iska humari zindagi par kya asar padta hai, aur kaise hum khud ko wapas pa sakte hain. Toh chaliye, is safar ki shuruaat karte hain!"
Why Do We Shrink Ourselves?"Bachpan se hi humein sikhaya jata hai ki zyada tez mat bolo, zyada alag mat socho, apni tareef mat karo… warna log tumhe pasand nahi karenge. Yeh conditioning humein ek aise daayre mein bandh deti hai jisme hum apni asli chaamak kho dete hain. Kayi baar, hum apni khud ki safalta par bhi khud ko dabe hue paate hain sirf isliye kyunki humein lagta hai ki kahin doosre log uncomfortable na mehsoos karein.""Ek ladki jo bohot intelligent hai, par sirf isliye apni baat nahi rakhti kyunki usko lagta hai ki log use ‘overconfident’ kahenge. Ek ladka jo apni pasand ka career chhod deta hai sirf isliye kyunki ghar waale use ‘ziddi’ keh rahe hain. Aise kitne hi log hain jo apne sapno ki roshni sirf isliye kam kar dete hain kyunki society ko zyada chamak pasand nahi"Par ek sawaal sochiye – jab aap doosron ke liye apne rang ko kam karte hain, toh kya sach mein koi khush hota hai? Ya sirf aap apni hi zindagi mein ek adhura pan mehsoos karne lagte: The Cost of Shrinking Yourself"Jab hum apne sapne chhod dete hain, jab hum apni baat kehna band kar dete hain, jab hum apne andar ke jazbaat daba lete hain… toh sirf ek insaan hurt hota hai – aur wo hai hum khud.Zara sochiye, ek ped jab chhoti si jagah mein ugta hai toh uski jadhein seedhi aur mazboot nahi ban paati. Uska vikas ruk jata hai. Waisa hi kuch insaan ke saath bhi hota hai. Jab aap apni boundaries ko chhota karte hain, toh sirf apne vikas ko rok rahe hote hain.Kya aapko yaad hai wo waqt jab aap apni jeet ko celebrate karna chahte the, par aapne socha – ‘Log kya kahenge’? Kya aapko wo dukh yaad hai jab aap kisi se kuch kehna chahte the, par aapne apne shabdon ko daba diya kyunki aapko laga ki wo sunna nahi chahenge? Aise hi kai pal zindagi me aate hain jo humein apni pehchaan bhoolne par majboor kar dete hain."Par sach yeh hai ki duniya unhi logon ko yaad rakhti hai jo apni aawaaz uthate hain, jo apni pehchaan ko dabne nahi dete, jo apni kahani likhne se darte nahi!": How to Stop Shrinking Yourself"Ab sawal yeh hai – hum kaise is cycle ko tod sakte hain? Kaise apni roshni ko dobara chamka sakte hain?Apne Aap Ko Accept Karo
"Sabse pehla kadam hai apne aap ko poori tarah accept karna. Aap jaisa sochte hain, jo mehsoos karte hain, jo banna chahte hain – wo sab sahi hai! Kisi aur ke expectations ke hisaab se apni zindagi jeene ki zaroorat nahi hai." Apni Awaaz UthaAgar aapko lagta hai ki aapki baat suni jaane laayak hai, toh use dabaane ki zaroorat nahi. Apni soch ko, apni awaz ko express karein. Social media ho, writing ho, art ho, ya simple conversations – kahin na kahin apne jazbaat ko express zaroor karein! Apni Jeet Ko Celebrate Karein
"Aapko koi bhi achievement mile – chhoti ya badi – usse celebrate karein. Apni jeet ka celebration sirf aapke liye nahi hota, balki un logon ke liye bhi jo aapko dekh rahe hain aur inspire ho rahe hain.": Duniya Ki Soch Ko Apne Upar Haavi Mat Hone Dein
"Log hamesha kuch na kuch kahenge. Agar aap zyada expressive hain toh ‘dramatic’ kahenge, agar aap zyada serious hain toh ‘boring’. Par yeh sab sirf labels hain! Aap apni zindagi kisi aur ki soch se mat jeeyein, apni kahani khud likhiye.""Doston, zindagi ek baar milti hai. Kya aap is zindagi ko doosron ke opinions ke mutaabik jeena chahenge? Ya fir apne sapno ke saath, apni sachchai ke saath jeena chahenge?""Aaj ka episode agar aapko thoda bhi inspire kar saka, toh apne dil ki baat mujh tak. -
Mindset & Attitude – The Two Major Keys to Success**
Welcome back to INDRADHANUSH 🌈 ZINDAGI Tere Rang O Se Gulzar Hai where we dive deep into holistic success—mind, body, and spirit. I’ am Parna Banerjee, and today, we’re talking about the two major keys to success: mindset and attitude. If you’re ready to unlock your potential and create a life of abundance, stick with me until the end. And don’t forget—like, share, and give us a 5-star review if you find value in this episode
Segment 1: The Power of Mindset – The Garden Analogy
Think of your mindset as a garden. What you plant in your mind determines what grows in your life. If you plant seeds of positivity, gratitude, and growth, you’ll cultivate a lush, thriving garden. But if you let negativity and self-doubt take root, weeds will overrun your success. The key is intentional cultivation—daily affirmations, learning, and surrounding yourself with high-energy people who uplift you.
So, ask yourself: What seeds are you planting today?
Segment 2: The Power of Attitude – The Sailboat Analogy
Now, let’s talk about attitude. Imagine you’re sailing on the ocean. The wind represents life’s challenges—it blows in different directions, sometimes harshly. But your attitude? That’s the sail. You can’t control the wind, but you can adjust your sail to move forward. A positive attitude helps you navigate storms, while a negative attitude leaves you drifting aimlessly.
So, how are you adjusting your sail today? Are you letting circumstances push you around, or are you steering towards your goals with intention?
Now you know the two .major keys 🔐 can play the vital roles on your success path .
If this episode resonated with you, I challenge you to take action today. Plant the right seeds, adjust your sail, and watch how success starts flowing into your life. And before you go, do me a favor—like this episode, share it with someone who needs to hear this, and give us a 5-star review. Your support helps us continue spreading holistic wisdom to more people like you!
Until next time, stay mindful, stay empowered, and keep growing. -
Handle with Care – The Art of Holistic Healing** "Healing Beyond the Surface"
"Welcome to INDRADHANUSH ZINDAGI TERE Rang O SE GULZAR Hai Today's Segment*Handle with Care*, the podcast where we explore the delicate, profound, and transformative power of holistic healing. I'm Parna Banerjee Your Happiness Alchemistand and today, we're diving into what it truly means to heal—not just the body, but the mind and soul as well.
Think of yourself as a delicate yet resilient piece of pottery. Over time, life's challenges create cracks—some visible, some hidden. The question is, how do we handle ourselves with care? How do we mend, strengthen, and shine even brighter than before? That’s what holistic healing is all about. So, let’s begin."
**Segment 1: The Broken Vase and the Kintsugi Art of Healing*
"Imagine a beautiful ceramic vase that slips from your hands and shatters into pieces. You have two choices—throw it away or mend it. Now, in Japan, there's an ancient practice called *Kintsugi*, where broken pottery is repaired using gold-infused lacquer. The philosophy? Our cracks, our wounds, make us more beautiful, not less. Holistic healing is just like Kintsugi. Instead of masking our pain or pretending our struggles don’t exist, we integrate them into our journey. Instead of merely treating symptoms, we nourish the whole self—physically, emotionally, and spiritually. Think of your own life—what are the cracks you’re hiding? What would happen if, instead of concealing them, you embraced them with love and care?"
Segment 2: The Garden Within – Tending to Mind, Body, and Soul
"Now, let’s shift the metaphor. Imagine your well-being as a garden. Your body is the soil, your mind is the sunlight, and your soul is the rain. Without balance, the garden either dries up or becomes overgrown with weeds. Many of us treat our health like impatient gardeners—we pull the weeds but forget to nourish the soil. We focus on treating illnesses but neglect our emotional and spiritual well-being. Holistic healing teaches us to tend to all aspects of ourselves with care. A simple example:
- When you eat nourishing foods, you're fertilizing the soil.
- When you practice mindfulness, you're allowing the sun to shine.
- When you express gratitude, you're letting the rain gently hydrate your roots. So, ask yourself—are you tending to your inner garden, or are you just trimming the weeds and hoping for the best
*Segment 3: The Wounded Healer – Learning from Pain** "I want you to think of the person who gives the best advice, the one who seems to understand pain deeply. Chances are, they’ve been through something themselves. Carl Jung introduced the concept of the *Wounded Healer*—the idea that those who have healed from their wounds are the best guides for others.
Now, think about your own struggles. Instead of asking, 'Why me?' try asking, 'What can this teach me?' Every challenge is an opportunity for deeper healing, for ourselves and for those around us.
And here’s where the real magic of holistic healing lies—it’s not just about self-care; it’s about collective healing. When you heal, you become a light for others. It’s a ripple effect."
--Closing Thoughts: The Art of Handling with Care**
"So, as we wrap up today, I want to leave you with this thought:
You are not something to be 'fixed'—you are something to be nurtured. Handle yourself with the same care you would give a delicate, priceless artifact. When you honor your body, your mind, and your soul with love, patience, and balance, healing becomes a way of life, not just a remedy.
If today’s episode resonated with you, take a moment to reflect. Maybe start a journal entry with the question, 'How can I handle myself with more care?'
Thank you for joining me on this segment of INDRADHANUSH ZINDAGI TERE...*Handle with Care*. If you enjoyed this episode, subscribe, share, and let’s continue this journey of healing together. Until next time, be kind to yourself - Mostra di più
