Episodes

  • I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG. In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children.

    This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful!

    I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children.

    Learn more about attachment styles and parenting tips by following Dr. Alisa on IG she will have a live parenting course available for enrollment soon.

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  • I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions.

    Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on IG or FB. You can help donate to Because of Breklyn by clicking here. 

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  • Breaking Out Of The Achievement Cycle with Keyen Lage

    Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process? 

    This episode is for YOU!

    Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL player now a full time high achiever coach “I Help Extraordinary People Achieve “Impossible” Goals. We go over how to break out of the identities that are limiting you by embracing your shadow, finding your truth, giving yourself radical acceptance and claiming your ultimate path to freedom. 

    Go check out Keyen on his IG , you can apply to work with him on  https://www.keyenlage.com

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  • Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power.

    Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts with asking yourself, “what truly makes me happy” once you allow yourself to answer honestly you can cultivate a life that does just that.

    Follow Effie 

    Books mentioned:The Growth Mindset - The Chimp Paradox

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  • Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you!

    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Chelsey has experienced firsthand the power that education and the application of nutrition can have.  As a young girl, all she wanted was to be skinny.  She took fat burners and attempted every diet and product that promised me a 30-day body transformation.  Surprise surprise…nothing worked.  She spent the majority of her teenage years battling her body.  Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts.  In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset.  She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini.  Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society.  Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time.  She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU! 

    Connect with Chelsey:

    Instagram: https://www.instagram.com/chelsey.bird/

    Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/

    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Stef interviews Cory Chipp about her fitness apparel brand, Gold Elite. They talk about manifestation, being resourceful, and how consistency is key to your business's success!

    Connect with Cory Chipp:

    Personal IG: https://www.instagram.com/cory_chipp/

    Gold Elite IG: https://www.instagram.com/goldeliteapparel/

    Website: https://goldeliteapparel.com/ 

    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • I am so excited to share my friend and personal energy healer with you all today! Haley Calderwood is a certified emotion code practitioner, specializing in root cause analysis coaching. She helps you self-discover imbalances in your life and helps you to explore possible solutions. This process promotes harmony and balance within and can help to relieve stress while supporting the body’s natural ability to heal. Haley is the creator of The Healing Intuitive, a fully comprehensive program, designed to help others become energy healers.

    “Many years ago I went through a difficult divorce and faced many insecurities and low self-worth.  I spent years going on fad diets, abusing my body and self.  I felt myself spiral out of control. I tried so many things to heal, from going to counseling to taking depression medication but none had the lasting effect I longed for. After years of self-abuse, I reached rock bottom and made the decision to ask for help.

    I was able to get in touch with a healer who practices the same methods I practice now. He was able to teach me real-life tools to take back my life again. From that moment I dedicated my life to helping others. My goal is to help as many people as I can find success in their own healing journey.”

    Haley helps others seek change.  By helping others identify their fears and false beliefs, she assists others in changing the habits that hold you back. Once those habits and beliefs are identified, she helps facilitate a space to heal and transform them.

    Connect with Haley:

    https://www.instagram.com/haleymariecalderwood/

    https://www.facebook.com/haley.marie.calderwood

    https://ellalifeutah.com/

    Connect with Stef:

    CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Gwen Coleman & Taylor Rudy are board members of Utah Woman in Sales and the co-hosts of  Women Who Win Podcast.

    Taylor Rudy has been in tech sales for over 3 years.  Born and raised a Buckeye fan in Ohio, she decided to move to SLC for a new adventure and work as an SDR at Weave.  Over the last three years, she grew into an Account Executive, a Team Lead, and now, she is a Director of Sales.  She has a passion for helping others progress their careers, being outside in the sunshine, and traveling whenever she can.  Taylor hopes to encourage more women to step outside of their comfort zone and truly go for it!

    While her career initially began in a clinical/healthcare education role, Gwen’s passion for helping improve people’s lives combined with a strong business acumen set her on a different path to combine the two. She excels in creating effective strategies for marketing, sales, and business development in the healthcare landscape. Gwen is currently an executive board member for Utah Women in Sales as the Director of Member Engagement and additionally serves as the Director of Marketing for Utah’s largest Podiatry group and the Director of Business Development & Marketing for a management group with outpatient surgery centers.

    Connect with Taylor and Rudy:

    https://www.utahwomeninsales.com/

    https://www.instagram.com/utwomeninsales/

    https://www.utahwomeninsales.com/podcast

    Connect with Stef:

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • In today's episode, I interview Carol DenHartog. Carol is the founder and CEO of shEO Podcasting, LLC. She is a podcast producer and manager and is in the process of launching a new course that is all things business, marketing, and mindset! We talk about how the steps she had to take to get to where she is and how she started loving herself again so she could step into her truth.

    Connect with Carol:

    https://www.instagram.com/denhartogcarol/

    https://www.instagram.com/sheopodcast/

    https://anchor.fm/sheopodcast

    www.sheopodcasting.com

    Connect with Stef:

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Creating a morning routine will help you master the habits in all you do. If you win one morning, you win the next morning, pretty soon you are winning the month, the year and your life! 

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  • This one of my favorite episodes! I love the way he speaks and thinks and how he teaches. He taught me how to view words so differently, reminded me of how to be a student constantly that love is the answer. Kenneth helps men find their own “handsome” and creates everyday elegance by making suits. His name even means handsome! 

    Connect with Kenneth 👇

    https://www.instagram.com/mr.kennethboggs/

    Timestamps:

    48 seconds: What got Kenneth started making suits.

    5 minutes 40 seconds: Kenneth tells us about the “suits” he had to try on to become who he really is.

    7 minutes 25 seconds: The power of forgiveness

    10 minutes 51 seconds: How Kenneth teaches people that are in situations similar to his past situation find a way out.

    17 minutes: How Kenneth was able to step into his own vision of himself.

    20 minutes 43 seconds: Kenneth tells us how he unlearned past behaviors and learned how to be who he is now.

    28 minutes: Syntax of words.

    Let's connect!

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Today we are talking to Brilliant Miller; previously known as Bryan Miller. He's an author, trainer, and certified coach (yes, he was my coach too!) We talk about what prompted him to change his name, the universe, happiness, intuition, meditation, daily habits, and how all of this plays into your mindset.

    Connect with Brilliant on his website 👇

    https://goodliving.com/

    Timestamps:

    1 minute 7 seconds: Brilliant tells us about why he changed his name

    4 minutes 25 seconds: The deciding factor in Brilliant’s name change and talks about stepping into yourself

    22 minutes 34 seconds: Psychological safety and effective leadership

    25 minutes: How being enlightened impacts Brilliant’s parenting and relationship style

    31 minutes 32 seconds: Brilliant tells us his view on the universe and receiving “downloads”

    34 minutes 50 seconds: Brilliant tells us how something he’s learned has changed his way of thinking

    49 minutes 20 seconds: How Brilliant strengthened his intuition

    54 minutes 54 seconds: Syntax language

    Let's connect!

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.

    Timestamps:

    23 seconds: What is mirror work?

    12 minutes 45 seconds: How this practice transformed me

    18 minutes 58 seconds: Connecting with yourself in a positive way

    22 minutes 23 seconds: Boundaries

    23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally

    30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others

    Let's connect!

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • YOUR HABITS CREATE THE LIFE YOU DESIRE! 

    Do your habits align with what you want in life? Do your thoughts actions and habits align with your desires? Are you willing to put in the work? Do you believe you can achieve it? What is the framework around your goals? 

    This week's episode we discuss how you are limitless if you if break down the framework and believe that it’s possible for you. 

    What is your current process; is it efficient or not efficient? You’re the only consistent thing in your life. You must be the change that you want.

    Timestamps:

    2 minutes 3 seconds: What do you really want? What are you created for?

    7 minutes: Creating habits. Building your mindset muscle.

    20 minutes: Having awareness of your behaviors to break through barriers.

    28 minutes: Focus on feelings, feelings create the emotion that drives your habits and triggers you.

    Let's connect!

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage. 

    Today we will talk about how to shift your mindset and how it's connected to self-love and habits.

    Book Recommendations: Mastery of Love and Four Agreements

    3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset

    11 minutes: You will always have habits, choose good ones

    21 minutes 27 seconds: Recognizing patterns so you that can correct the false beliefs around them

    25 minutes: You become what you think about

    27 minutes 17 seconds: Questions to ask yourself and actions to take

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Michelle is a fitness Coach that talks to us about how she began her coaching career and started a nutrition company with her brother. Michelle also goes over how she coaches her clients, finding balance in life, and how to believe in yourself.

    Connect with Michelle 👇👇👇

    https://www.instagram.com/mykeylife/

    https://topnotchnutrition.com/?rfsn=3533317.124ea8

    Timestamps:

    50 seconds: Michelle’s story and what made her decide to start coaching clients

    22 minutes: Michelle’s nutrition journey and business journey with her brother

    31 minutes 50 seconds: Finding balance in areas of your life to feel fulfilled

    38 minutes: Jumping into coaching after quarantine

    43 minutes: Comparison and self-doubt kills your joy and potential

    47 minutes 35 seconds: Michelle’s philosophy on how to help clients

    52 minutes: Being prepared in all situations to eat healthier and setting yourself up for success

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • This week we talk with Shelley Maes. Shelley is a coach, does lashes, and helps people with self-awareness.  We talk about how she became an entrepreneur; she gives us tips that she gives her clients, tells us about her daily habits that help create her success, and tells us about how important it is to create your environment that you’re able to thrive in.

    Connect with Shelley 👇👇👇

    https://www.instagram.com/shelleymaes/

    https://www.instagram.com/selfimagebeauty/

    Timestamps:

    1 minute 16 seconds: Shelley’s journey into entrepreneurship

    6 minutes 22 seconds: Being a covenant of love and breaking down fear

    14 minutes 22 seconds: Practices that help Shelley when she’s in her learning phase

    15 minutes 30 seconds: Shelley tells us about how she purposed to her fiancé

    21 minutes 45 seconds: How Shelley helps her clients decide what the environment is that they need to flourish and who they need there with them

    26 minutes 49 seconds: What most people struggle with

    36 minutes 38 seconds: How to create psychological safety in a new relationship

    40 minutes 02 seconds: Inner circle

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food.

    Connect with Jake 👇👇👇

    https://www.instagram.com/jakekocherhans/

    https://nextlevellifestyles.com/home/coaching/

    Timestamps:

    1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy

    4 minutes 19 seconds: The mentality behind body competitions

    10 minutes 42 seconds: Learning to have a healthy relationship with food

    18 minutes 34 seconds: How to differentiate your self-image from body image

    27 minutes 32 seconds: Jake tells us how he keeps his mindset strong & 3 tips he gives clients to reframe their mindset

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

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  • This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely. 

    Please, if you or someone you know is being abused, reach out. We can help you learn how to safely get yourself out.

    Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that all women should be able to be in a safe and loving relationship.

    She is also a firm believer that women need to be educated in domestic abuse/violence and know what resources are available for them to get out safely. After several years of intense therapy, she was able to reclaim herself and live the life she was meant to live.

    Her mission is to help as many women as possible leave an abusive relationship without being harmed, and then to give these women the resources needed to re-establish their lives.

    Tiffany is the mother to 6 children and nana to 6 grandbabies. She currently lives in Bountiful, Utah with her husband Tim, daughter Libbey and her golden retrievers Roscoe and Ruby. Tiffany is a certified meeting planner, life coach, and entrepreneur.

    Tiffany has a passion for helping women develop themselves personally and professionally, and for allowing others to see the joys and heartaches in her life to help them find strength in their own journey.

    Connect with Tiffany 👇👇👇👇

    https://www.instagram.com/tiffanycdenny/  

    https://www.instagram.com/therelationshiprecovery/

    https://www.tdeventacademy.com/

    Timestamps:

    3 minutes 10 seconds: Tiffany tells her story about being in a relationship with a narcissist

    11 minutes 11 seconds: How to look for red flags and trust your gut

    16 minutes 11 seconds: Tiffany’s awakening

    21 minutes 12 seconds: The other side

    22 minutes 44 seconds: Raising a family with a narcissist

    25 minutes 12 seconds: What sparked the awakening

    31 minutes 17 seconds: Sticking to leaving when others don’t believe you (because you used to pretend everything was perfect)

    33 minutes 57 seconds: Support systems and things that helped Tiffany through her process

    37 minutes 39 seconds: How to work with Tiffany if you need help and resources

    42 minutes 58 seconds: Dealing with PTSD from a toxic relationship in a new relationship

    48 minutes 6 seconds: 3 steps to start with if you feel you’re in this position

    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    --- Send in a voice message: https://anchor.fm/stefhanie4/messageSupport this podcast: https://anchor.fm/stefhanie4/support