心理的雞蛋糕

Episodes

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  正念立式瑜伽（二）-寬語

  29 Sep· 心理的雞蛋糕

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  正念立式瑜伽（二） 包含兩個動作：單腳站立平衡、扭腰轉頭 --Hosting provided by SoundOn

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• 

  正念立式瑜伽（一）-寬語

  29 Sep· 心理的雞蛋糕

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  正念立式瑜伽（一） 三個動作：向上延伸、左右側伸展、摘果子 --Hosting provided by SoundOn

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  正念練習：身體掃描（17分鐘）-寬語

  23 Apr· 心理的雞蛋糕

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  正念練習引導音檔，17分鐘的身體掃描，由寬語錄製。 邀請大家，維持正念練習，將正念融入生活當中。 --Hosting provided by SoundOn

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  正念練習：無揀擇的覺察-寬語

  21 Apr· 心理的雞蛋糕

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  正念練習引導音檔-無揀擇的覺察，由寬語錄製。 --Hosting provided by SoundOn

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  正念練習：躺式瑜伽-寬語

  30 Mar· 心理的雞蛋糕

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  正念練習引導音檔-躺式瑜伽 --Hosting provided by SoundOn

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  正念呼吸練習-寬語

  28 Mar· 心理的雞蛋糕

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  正念呼吸練習引導音檔 --Hosting provided by SoundOn

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  正念練習：身體掃描-寬語

  7 Mar· 心理的雞蛋糕

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  正念減壓課程的引導練習音檔，由寬語老師錄製。 --Hosting provided by SoundOn

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