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Michael Burton is an endurance athlete and former quantity surveyor who transformed his life through fitness.
From grappling with grief and substance abuse to completing 32 Ironmans in 32 days, Michael’s journey is impressive. In this episode, he shares how extreme physical challenges helped him overcome personal adversities and manage his mental health, offering vulnerable insights into his continued search for purpose.
Tune in for an inspiring conversation about turning life’s struggles into strength.
15 Minute Coffee is hosted and produced by Alan O'Donovan.
For inquiries, email [email protected].
Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ
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Niamh O'Donovan, an online and in-person personal trainer, shares her journey. Niamh helps women feel better about themselves through fitness, nutrition, and mindset. She started her career after discovering the gym helped her during her own tough times as a teenager.
In this episode, Niamh talks about how she changed herself and now helps others change as well. She explains how staying fit isn’t only about working out. It’s about eating right, sleeping well, and managing stress, all of which work together to make you feel great.
Niamh also opens up about managing ADHD and how it has shaped her coaching style and personal life. In the process, offering unique insights into turning perceived weaknesses into strengths.
Tune in to hear Niamh’s story and get some tips on feeling better every day!
Follow Niamh O'Donovan:
https://www.instagram.com/nivodonovan/?hl=en
Tickets to Train Your Brain Fitness Charity Event:
https://buy.stripe.com/8wMfZxelDeCogtG28R15 Minute Coffee is hosted and produced by Alan O'Donovan.
For inquiries, email [email protected].Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZCONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee
Twitter: https://twitter.com/15minute_coffee
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Jack Commons, the Fianna Fáil local candidate for Greystones, in the upcoming local elections, joins us on 15 Minutes Coffee to discuss his campaign and vision for Greystones. In this episode, Jack shares insights into his journey from teaching to politics, motivated by a deep desire to enhance the community he has always called home.
He discusses his efforts to tackle pressing local issues such as education, transportation, and housing, grounded in his experiences as a teacher and entrepreneur. Jack outlines his practical approaches to improving local schools, enhancing public transport reliability, and addressing housing challenges in Greystones & surrounding areas.
Follow Jack Commons's campaign:
https://linktr.ee/jackcommons15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=a2e77d7a1ed5483c
CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee
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LinkedIn: https://www.linkedin.com/company/15-minute-coffee
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Dr. Jamie Saris, an associate professor of Anthropology at Maynooth University, joins us on 15 Minutes Coffee for an insightful look into the world of anthropology.
In this episode, Dr. Saris talks about the role of anthropology in understanding the complexities of modern life and technology’s impact on society and culture.
Dr. Saris discusses modernity and civilization, their roles in health and society, and the evolution of Irish culture, particularly in response to challenges like COVID-19.
He also offers insights into the complexities of drug use discourse in Ireland and societal attitudes towards different substances.This episode is a must-listen for anyone looking to broaden their understanding of how we perceive and interact with the world around us, making for a truly thought-provoking conversation.
Follow Dr. Jamie Saris:
Twitter: https://twitter.com/jamie_saris
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15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
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Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=a2e77d7a1ed5483c
CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee
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Graham Grieve, the product and GTM lead at Affix API, joins us on 15 Minutes Coffee to explore the intricate relationship between technology and human behavior.
In this episode, Graham shares his journey from studying diplomacy to getting involved in the start-up world.
A significant part of the conversation centers on the concept of memetic desire, offering insight into how our desires and behaviors are shaped in a tech-centric world.Don't miss this engaging episode that blends tech insights, psychology, and the future of AI.
Follow Graham Grieve:
LinkedIn: https://www.linkedin.com/in/grahamgrieve/
Twitter: https://twitter.com/grahamgrieve--
15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
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Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636
CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee
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Daithí de Buitléir, the Program Manager of Gaeilge 365 at Dublin City Council, is at the forefront of reviving the Irish language in Dublin.
In this episode of 15 Minutes Coffee, Daithí discusses his path from establishing an Irish-language sports club, Na Gaeil Óga, to leading innovative projects for language preservation.
He shares insights from his varied career, including efforts to combat youth unemployment and his entrepreneurial ventures.
The conversation explores the challenges and solutions in language revitalization, emphasizing community engagement and innovative approaches to promote everyday use of Irish, highlighting its significance in cultural identity and societal development
Follow Daithí de Buitléir:Twitter: https://twitter.com/daithideb
LinkedIn: https://www.linkedin.com/in/daith%C3%AD-de-buitleir
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15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
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Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636
CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee
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Ronan Conway is a dynamic facilitator with a diverse background in team performance coaching. Ronan has spent the past 11 years delivering transformative programs across various groups, including teenagers, corporate organizations, elite sports teams, and the prison community.
In this episode, Ronan delves into his unique approach to fostering interpersonal connections and building a shared purpose within teams. With his rich experience in sports and his journey from feeling lost in his mid-20s to finding his calling, Ronan shares how creating safe, supportive environments can unlock individual and collective potential.
This episode offers a deep dive into the power of vulnerability, the impact of genuine connection, and the importance of creating a sense of belonging, whether in a classroom, a boardroom, or a prison.Follow Ronan Conway:
Website: https://www.ronanconway.ie/
LinkedIn: https://www.linkedin.com/in/ronan-conway-3513042b/
--15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
--
Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee/
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee/?viewAsMember=true" -
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Continue the journey with us in Part 2 of our episode with Allie Leahy, the 2023 Offaly Rose for the Rose of Tralee.
In this episode, Allie delves deeper into her Rose of Tralee experience, discussing the intensity of the event and her personal growth from it. She also shares her inspiring outlook on life, drawn from both her triumphs and challenges, and gives us a glimpse into her life after the Rose of Tralee, including her exciting future travel plans.
Don’t miss this insightful conclusion to our conversation with Allie!
Follow Allie:
Instagram: https://instagram.com/allieleahy--
15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email [email protected].
--
Tune in:
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636CONNECT WITH US ►
Instagram: https://www.instagram.com/15minutecoffee/
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee/?viewAsMember=true" -
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Join us for Part 1 of a two-part episode as Allie Leahy, the 2023 Offaly Rose for the Rose of Tralee, takes us through her journey in this celebrated Irish institution.
In this episode, Allie shares insights into the selection process, the energy-packed tour, and the buildup to the grand finale in Tralee. Discover how she overcame initial doubts and the significant role her community played in her journey.
Be sure to check back on Thursday for the second part of our conversation with Allie!
Follow Allie:
Instagram: https://instagram.com/allieleahy
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15 Minute Coffee is hosted and produced by Alan O'Donovan. To contact us, email [email protected].
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Listen on:
Apple podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636
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Andy Leech, a member of the lively dance and electronic group Le Boom, is known for creatively blending catchy Le Boom beats with his own brilliant spoken word that tells real, authentic stories. Le Boom has gained popularity for its high-energy live shows and its ability to push the boundaries of electronic music with tales from everyday life. This distinctive style has not only attracted a loyal following but also led to their recent partnership with "Another Rhythm".
Experience the unforgettable energy of Le Boom live! Join them for an incredible night at a warehouse in Dublin on Saturday, 25th November.
Secure your ticket for this must-see performance: https://shorturl.at/ehnN2
Follow Andy:
Instagram: https://www.instagram.com/andys.words/
Follow Le Boom:
Instagram: https://www.instagram.com/weareleboom
Listen to Andy & Le Boom's latest album:
Spotify: https://open.spotify.com/album/09dRte6JfIpMOZJAsjEg1K?si=LKQ50z4qQUKVhXydG0cdQg
Apple Music: https://music.apple.com/us/album/australia-feat-andy-edit/1687799614?i=1687799615
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15 Minute Coffee is hosted and produced by Alan O'Donovan. To contact us, email [email protected].
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Listen on:
Apple podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636
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Dylan E. Crampton, a singer-songwriter hailing from Wicklow, Ireland, unveiled his single 'Butterfly' in September under his solo moniker. Additionally, last month he released another track, "You're So Cruel," with his band "Mute The TV," where he collaborates with his brother. In this episode, Dylan delves into his creative process, his venture into acting, and the significance of running in his life.
Follow Dylan Crampton:
Instagram: https://www.instagram.com/dylancramptonmusic/
Listen to Dylan's latest single:
Spotify: https://open.spotify.com/track/27TlSLf80QjiA3XpJrtLx3?si=f62696659f004ff5
Apple Music:
Listen to Mute The TV's latest single:
Spotify: https://open.spotify.com/track/3BvcoSbTW4zoSCqSOoqEPg?si=aaae2256bc524d27
Apple Music: https://music.apple.com/ie/album/youre-so-cruel-single/1711936412
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15 Minute Coffee is hosted and produced by Alan O'Donovan. To contact us, email [email protected].
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Listen on:
Apple podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ?si=9f05a61c73e84636
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From the thrill of the Olympic stage to the harsh realities of life's hurdles, Cillín Greene has journeyed it all.
An Irish national champion sprinter, a law student, and a finalist in the 4x400 relay at the Tokyo 2020 Olympics, he's certainly tasted the exhilarating peaks of success.
However, alongside these triumphs, life has dealt Greene a challenging hand. A biking accident, a torn ankle tendon, and a double lung collapse, all within the last 18 months have truly tested his resilience.
In today's episode of 15 Minute Coffee, we talk to Greene about his inspiring journey - the triumphant sprints, the crippling setbacks, and his relentless pursuit of passion and purpose, on the track and beyond.
This conversation is not just for sports enthusiasts; Greene's story offers invaluable insights on determination, resilience, and the power of mindset that can inspire us all to tackle our personal challenges head-on.
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15 Minute Coffee is hosted and produced by Alan O'Donovan. To contact us, email [email protected].
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Social Media:
15 Minute Coffee @15minutecoffee
Cillín Greene @cillin.jpg -
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In this inaugural episode of season 3, host Alan dives into the evolution of the 15 Minutes Coffee podcast.
From its roots as a platform for aspiring entrepreneurs to its current form focusing on the human experience and psychology, Alan shares the journey that the podcast has undergone.
Discussing his personal growth and the changing direction of his interests, Alan outlines his vision for the podcast to foster authentic conversations and genuine connections. Tune in to understand the new focus of 15 Minutes Coffee and find out how you can participate in this exploration of meaningful human interaction -
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This week we are chatting with Erik Jentetics. Erik is a Tech Solutions Entrepreneur whose company Grafton Digital partners with businesses in the SME and Enterprise space.
After spending three years working in ICT Management for Ireland’s leading digital school, Erik was able to bring his digital transformation experience to corporations across the globe. Erik led partnerships with many corporations in Ireland, the UK, Greater Europe, North America, and recently the United Arab Emirates.
He has been recognised as one of “Ireland’s 30 under 30” in 2021, highlighting Grafton Digital’s expansion to the United States.
We all underestimate what one short, 15-minute conversation can do. It allows valuable knowledge and experience to be exchanged and applied to our own life.
This podcast shines a light on how much value we can get out of a 15-minute conversation with successful people in all areas of business & life. Each week, we chat with the country's brightest minds about their success, struggles & their sacrifices.
Pour yourself a cup of coffee & press play...
Follow us on our socials below:
Instagram: https://www.instagram.com/15minutecoffee/
Twitter: https://twitter.com/15minute_coffee
Linkedin: https://www.linkedin.com/company/15-minute-coffee/
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Welcome to Episode 3 of Series 2 of the 15 Minute Coffee Podcast.
This week we have a Part 2 of our very insightful chat with Dr. Jon Gruda, an Assistant Professor in Organisational Behaviour at Maynooth University.In part 1, we discussed topics ranging from Narcissistic leaders, the Dark Triad Personality Traits & some other interesting research that Dr. Gruda has been a part of, so If you haven't listened to that episode, I'd recommend you go back & listen now.
In this episode, John & I discuss topics ranging from introversion/extroversion to what being a professor entails and what Dr. Gruda loves most about his role.15 Minute Coffee is a Short-Form Podcast that dissects successful people from different fields & backgrounds. Our mission is to show the true power of a 15-minute conversation with successful people.
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Welcome to Episode 2 of Series 2 of the 15 Minute Coffee Podcast.
This week we have a very insightful chat with Dr. Jon Gruda, a Assistant Professor in Organisational Behaviour at Maynooth University (and my former lecturer). He was recently selected as one of 373 young scholars out of 20,000 applicants worldwide to attend the Lindau Nobel Prize Laureates Meeting in Economic Sciences.
Due to the length & depth of our discussion, I have decided to cut this episode into two parts. Episode two will be released on Friday, so stay tuned for that one!
In this episode (part 1), we discuss topics ranging from Narcissistic leaders, the Dark Triad Personality Traits & some other interesting research that Dr. Gruda has been a part of.
15 Minute Coffee is a Short-Form Podcast that dissects successful people from different fields & backgrounds. Our mission is to show the true power of a 15-minute conversation with successful people.
Follow us on Instagram:https://www.instagram.com/15minutecoffee/?hl=en
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Welcome to Series Two of The 15 Minute Coffee!
We're kicking off Series Two with an incredible guest in Niamh Tallon. Niamh is the founder of Her Sport. In this episode, we discuss a wide range of topics ranging from keeping young girls in sport, to International Women's Day & its effectiveness in spotlighting and empowering women and girls.
15 Minute Coffee is a Short-Form Podcast that dissects successful people from different fields & backgrounds. Our mission is to show the true power of a 15-minute conversation with successful people.
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https://www.instagram.com/15minutecoffee/?hl=en -
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On this weeks episode of the 15 Minute Coffee Podcast, Alan and Drew chat to Laura & Lara of EthiCart! ☕️
EthiCart is a user-friendly app that gives quick, accessible, and easy to understand information around food products, sustainability and ethical standards.
In this episode, we chatted all about starting a business that you have a genuine passion for and how to bring your business from an idea to reality. We also chatted about different steps to take when going into business with your close friends and different agreements to have in place when doing so. -
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In part 2 of this week's episode of the 15 Minute Coffee podcast, Niamh and Alan chat to Caolan Cullen! ☕️
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Caolan is the Founder of Arctic Stone which is Ireland's first, multi-award-winning hand-rolled ice cream franchise!⠀
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In this episode, we chatted all about the importance of traveling and how a trip to Thailand inspired Caolan to set up Arctic Stone! We also talked about how you should always be trying to be the best version of yourself and how staying in your comfort zone is a dangerous game. -
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On this week's episode of the 15 Minute Coffee podcast, Niamh and Alan chat to Caolan Cullen!
Caolan is the Founder of Arctic Stone which is Ireland's first, multi-award-winning hand-rolled ice cream franchise!
In this episode, we chatted all about the importance of following your dreams and going after what you want in life, and being able to control your own freedom. Caolan also shared his top tips with us that he recommends ALL entrepreneurs to do before even starting a business. - Show more
