Episodi
-
What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.
While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath. How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person
-
Why do we have conflict, most of us don't like it, and yet that seems to be how we learn
Having different points of view is not about who is right and who is wrong, it is just someone's perspective
A greater understanding about our own version of the truth can help ease the pressure put on ourselves and others
-
Episodi mancanti?
-
Excited to share the information in this episode as it confirms that 15 Minutes to change your life is a real thing. Using a hybrid version of psych-dynamic therapy combining narrative therapies and other modalities around the alignment of unconscious, sub conscious behaviours and patterns while bringing to our awareness is how we as individuals can identify our own bad habits which cause difficulties in our life. How do we find them and then how can we fix those bad habits
-
We all want to be happier within and sometimes we just cannot seem to get there. What we focus on grows and so it is up to us to shift our thoughts to something more positive in our life. In season 2 of 15 Minutes to change your life we begin to build upon the foundations to a happier more fulfilled life.
Give yourself some time out today to support your own mental health and wellness. Treat yourself kindly and understand that we are all doing the best we can with what we know
-
Bringing together the foundations to help understand balance, the bigger picture, what we really want in life and how our emotional reactions can often throw life off track for us. Grounding ourselves for our happiness and the happiness of those we love the most, is an important process. Removing stress from our lives and creating opportunities to learn and grow, this episode brings together all the pieces of the puzzle from the previous episodes to help guide and balance our path forward
-
This episode of 15 Minutes to change your life we uncover the important information to help us process our emotional responses to things.
There are some key pieces of information here that will help us manage our relationships better, have a greater understanding about ourselves and how we interact with the world around us.
Listen in and feel free to ask questions, touch base through LinkedIn /julierichman1 or email [email protected] and let me know what your questions are around this podcast.
-
Are you stressed, frustrated and generally grumpy all the time? Maybe you are disheartened and feeling all efforts are pointless.
There is a reason that you are not feeling happy right now, and it could be a simple reason for that which you hadn't realised is important. It all comes down to each experience you have in life. Listen to the podcast of 15 Minutes to change your life and see the reasons why we are stressed, frustrated and angry or dispondent and down hearted all the time. It could be a simple thing that will shift our understanding.
-
In this podcast of 15 Minutes to change your life, we explore the tools and strategies that individuals need to change their life for the better in 15 Minutes or less. This episode opens the doorway to understanding how to live a happier and easier life. It essentially comes down to every human being on the face of this earth only needs 2 things. Do you know what they are? Listen to this podcast to find out more
-
What if I was to tell you that we are taught wrong, We are taught back to front with so many things in life and that is why everyone is struggling.
Life is actually meant to be easy, so what if everything that is going wrong in our life was within our power to fix it in 15 minutes or less, would you do it? Of course, it seems like such a simple thing, and yet we have not been given the tools or the skills to make our lives easier. Here is a podcast that will help you get your life on track, make things easier and happier for yourself and others around you.
This episode helps us to see the bigger picture and sort out many of the areas that we don't need weighing us down.
-
Understanding life and the rules of the game can make it easier to play along.
This podcast is about how to make life easier and happier through understanding the law of balance and how this affects the results we are getting in life. Find our triggers and learn how to disarm those in 15 minutes or less so that they are gone forever. Fix our challenges and problems so that we have less stress, easier and happier living.
-
Why is life so hard and difficult? Is this what it is supposed to be like?
NO. There is an easier way of living and we talk about ways to make life happier and better.
This is the introductory episode to the podcast 15 Minutes to change your life. listen to the first stages of realisation where we introduce the speaker and share a little about what the podcast is designed for and how everyone can benefit.
