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Ryan Gregg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into 'get to' fitness experiences, keeping stress low and energy high as the New Year approaches.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
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Ryan Griegg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
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Jacqueline Smith and Ryan Gregg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy.
They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with personal growth. Join Ryan and Jacqueline as they offer practical tools to increase energy and reduce stress for a more fulfilled life.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Join Jacqueline Smith and Ryan Gregg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering your 'why' play pivotal roles in reaching success. With practical tips and relatable insights, Jacqueline and Ryan guide you toward celebrating every small win on your path to goal achievement.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan.
This episode emphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepare for a prosperous 2025 by leveraging resources on the Win Make Give website.
Using detailed insights from personal experiences, Ryan and Jacqueline share strategies for creating meaningful and quantifiable goals across various aspects of life including health, relationships, personal growth, financial stability, and business achievements. Focusing on practicality, they dissect methods for maintaining accountability and celebrating small wins, ensuring motivation and progress towards larger aspirations. Their dialogue underscores the necessity of aligning goal-setting with individual values and creating measurable action steps that resonate with personal preferences.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and enhance energy, paving the way for a more balanced and fulfilling life.
Leveraging real-life examples and research insights, Ryan & Jacqueline discuss the significance of self-leadership in parenting, professional, and personal growth contexts. They emphasize the importance of internal controls over external influences, sharing personal anecdotes and strategies to harness one's full potential. The episode also touches on the power of being present, reducing distractions, and aligning oneself with one's dreams through consistent habits and mindful practices, promising a boost in energy and personal satisfaction.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs.
Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan.
Key Takeaways: Consistency in maintaining a wellness routine is crucial for high energy and reduced stress. Life's changes and perceived barriers, like family moving in, often serve as excuses for falling off track. Establishing habits during challenging times strengthens resilience and commitment. A public commitment to wellness goals can enhance accountability and motivation. Avoid falling into the trap of perfectionism; focus on regaining momentum swiftly after setbacks.----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.
Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset.
This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and embrace a more lighthearted approach to everyday challenges.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/Part of the Win Make Give Podcast Network
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Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.
Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth.
Perfect for anyone seeking inspiration in fitness, business, or personal development. Don't miss Vija’s profound insights and motivational story.
Connect with Vija - https://www.instagram.com/viavija/
Learn more about She Inc. - https://sheinc.co/
Book Recommendation "Primal Endurance"
Continue to follow the 15 Point Plan podcast for more extraordinary content and practical advice to fuel your journey toward personal and professional excellence.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.
Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/Part of the Win Make Give Podcast Network
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In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction, using the 15 Point Plan as a cornerstone.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness.
Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being.
Maisie discusses how she was introduced to the 15 Point Plan by Jacqueline three years ago, right after her traumatic event. Rather than turning to temporary fixes, Maisie focused on the daily, consistent efforts promoted by the 15 Point Plan. She explains how she integrated elements of the plan into her routine, highlighting the significance of self-care and structure in achieving long-term mental and physical health. Maisie also talks about her recent re-engagement with the plan amidst personal and professional changes, and how it continues to provide stability and resilience during challenging times.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast NetworkPart of the Win Make Give Podcast Network
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In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.
First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and Jacqueline share personal experiences illustrating how exercise shifts mental states and reduces anxiety levels. Next, they emphasize the value of engaging in hobbies. By allowing oneself the joy of enjoyable activities, stress diminishes, and productivity improves, a concept manifested in Ryan's love for gardening and Jacqueline's passion for flying. Finally, they stress the transformative power of gratitude. A practice that might seem trivial at first, regular acknowledgment of what one is thankful for can significantly rebalance one's focus from problems to positivity.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network -
In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.
Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son, Ryan also touches on his disciplined supplement regimen, strategies for positive influences, and profound journaling practices. His candid insights into mindfulness through regular meditation and gratitude reflect his thoughtful approach to life. By detailing his methods, Ryan provides listeners with actionable steps to boost their energy, reduce stress, and enhance overall well-being.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast NetworkPart of the Win Make Give Podcast Network
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In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on their personal experiences and the success stories of long-time followers.
Jacqueline takes center stage in this episode, revealing how she integrates the 15 points into her daily routine to enhance her energy, manage stress, and maintain overall wellness. Jacqueline shares her detailed approach from goal setting and movement to mindfulness and gratitude, offering listeners actionable steps to implement in their own lives. She emphasizes the importance of flexibility, allowing her practices to evolve to align with her current needs and priorities.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast NetworkPart of the Win Make Give Podcast Network
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In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and practical advice, Ryan and Jacqueline discuss how white space can help high performers and entrepreneurs avoid burnout, foster creativity, and maintain a healthier work-life balance.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network - もっと表示する
