Episodes
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Dr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an award-winning education consultant, keynote speaker, published author, and mental health thought leader currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement.
As an education consultant, she has worked with thousands of students and families in addition to some of the major global management consulting firms. After more than 15 years in the school setting, Dr. Eccleston left classroom teaching to significantly amplify her impact on mental health and neurodiversity approaches in schools and workplace settings.
In 2022, Dr. Eccleston was selected as one of WomLEAD Magazine’s Leaders Shaping Women’s Entrepreneurships Future. In August 2022, she participated in season 5 of The Blox- The Largest Competition TV Show on The Planet for Startups.
Dr. Eccleston’s education history includes a Doctor of Education in Mind, Brain, & Teaching from Johns Hopkins University, a Master of Science in Special Education from Johns Hopkins University, and a Certificate in Educational Leadership and Administration from Hood College. She is an Adjunct Professor at Towson University in their Secondary and Special Education Graduate Programs. Additionally, she is a National Board-Certified Teacher, Exceptional Needs Specialist and holds an Advanced Professional Educator Certificate.
When she isn’t working to advance mental health and neurodiversity in the education and corporate setting, Dr. Eccleston loves spending time with her family and taking on new and exciting adventures.
In this interview, Tim & Dr. Eccleston talk about mental health, NeuroDiversity, her journey in becoming a doctor, growth mindset, being an author and her podcasts! All that and more on another episode of 20TIMinutes!
Follow Dr. Eccleston
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Aimee Huffman helps high achievers, entrepreneurs and competitors develop mental strength to heal holistically, manage their anxiety, and optimize overall health and performance. She is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas.
In this interview, Tim & Aimee talk about mental health, holism, being a health coach, her collegiate career, how to motivate oneself, yoga, & hustle culture. Plus much more!
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Instagram Facebook Master the Mental Game Using Meditation Free Resource WebsiteIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Dr. Sean Sullivan is a psychologist and therapist, who is also the CEO of OnePerfect, which is a way to guide yourself into a better state of mind anytime.
In this interview, Tim & Dr. Sullivan talk mental health, his company OnePerfect, psychology, how to motivate ourselves, & how to achieve and maintain a high level of happiness. Plus much more!
If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Hypersexuality is compulsive sexual behavior or sexual addiction. It's an intense focus on sexual fantasies, urges or behaviors that can't be controlled. This causes distress and problems for your health, job, relationships or other parts of your life.
Tim talks about that vs having a high sex drive. This episode also touches on Mental Health Awareness Month, Tim's porn consumption, & relationships between parents and adult children. All that and more on another episode of 20TIMinutes
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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20TIMinutes Presents: The Sunday Struggle Sesh! A raw and uncut conversation about mental health within our personal lives and the battles we face. This weeks guest is Haley Huseby.
Haley is the podcast host of the You'll Be Fine podcast [fka Podcast 27]. Haley and Tim started podcasting around the same time and since then they've become really great friends. They're very open about their mental health and always vent to one another when things aren't looking so great. Now, you'll be able to hear them talk about their struggles, as well as a slew of other topics.
Follow Haley:
@meteor_meatier @youllbefine TikTokIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Sonia Kahlon is an orthodontist, recovery coach, and healthcare entrepreneur. She is the CEO of EverBlume, which offers specialized small-group virtual sobriety meetings.
Sonia successfully built a 7 location orthodontic group that was acquired by Spring and Sprout Dental Holdings. She invests in startup companies as an angel investor. She is a member of 37 angels, a community of women investors committed to closing the gender gap in startup investing. Sonia is also an avid amateur photographer, and her work has been featured in galleries nationwide.Tim and Sonia talk about her battle with alcoholism and her recovery. They also talk about her depression and anxiety, as well as her orthodontist career, hustle culture and her company EverBlume. Plus much more!
Follow Sonia:
EverBlume Instagram Facebook Twitter Medium TikTokIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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♫ Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things. And the bad things that may be ♫
Tim gets down and dirty this episode where he talks about the connection and benefits of mental health and sex. This episode also talks about men's vulnerability, snapchat AI, & an update on Tim's life.
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
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Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Marley Freygang is an actress and host of the Confessions of a Wanna Be It Girl. Which is a podcast that delves into the raw reality of achieving your dreams. The show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, Marley shares her experiences of the less-than-instagramable side of chasing your dreams.
But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listeners with the confidence, clarity, and direction, they need to become an “it girl”. Whether it's starting a business or breaking into a new career, each episode features unique interviews, practical advice and carefully curated insights.
In this interview, Tim & Marley talk about an array of topics surrounding mental health. Such as dealing with dyslexia, the pro's and con's of social media, overcoming burnout, why it's hard to not compare ourselves to others, how to build confidence, self care, breaking the stigma, and much more!
Follow Marley:
YouTube Podcast Instagram Personal Instagram TikTokIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
20TIMinutes GearFollow Tim:
YouTube Instagram Twitter FacebookDownload the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Murphy's law is an adage or epigram that is typically stated as: "Anything that can go wrong will go wrong." In some formulations, it is extended to "Anything that can go wrong will go wrong, and at the worst possible time." Where do you think Tim stands on this? This episode also goes over the connection between marijuana aka the devil's lettuce and ADHD. Tim also touches on ways to improve your mental health without breaking the bank, cleaning while depressed, anxiety and much more!
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Tim has found his new moniker, the Bipolar Boy. In this episode Tim gives an update on where he's been, guns and mental health, and the connection between music & ADHD. All that and more on another episode of 20TIMinutes!
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Kashif “Kash” Hameed is the Founder of Kash Productions. Kash earned Hall of Fame honors from his time at Iona College as a basketball player and went on to play professionally in Europe. Following his basketball career, Kash became a leader in the urban school setting as a principal at Harlem Children’s Zone Promise Academy. He led his high school students to achieve one hundred percent graduation and college acceptance rates. His passion has always been rooted in promoting a growth mindset and developing people who often don’t have access to the tools and resources necessary to reach their ideal potential. This philosophy is the motivating factor behind Kash Productions.
Kash combines his knowledge and experience acquired during his time as a former pro-athlete, teacher, principal and producer to work with inspired creatives in the areas of music, film, television and live event production. With empathy leading the way, Kash has built a company that takes pride in partnering with creatives, who benefit directly from the relatable experience and curated resources, to chase dreams that matter.Tim talks to Kash about his time as a principal, Klinic Kids, visiting Ghanna, struggles we face and how to overcome them. They also talk basketball and get into the Lebron vs MJ debate!
Follow Kash:
Kash Productions Facebook Instagram Klinic KidsIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
20TIMinutes GearFollow Tim:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Grace O'Malley is a Barstool Sports employee, podcaster and a Rough N' Rowdy champ! Recently on her podcast, PlanBri Uncut, she brought up her recent trip to a mental hospital. On this episode, she dives deeper into that story while talking about mental health in general!
Follow Grace:
Instagram Twitter TikTokIf you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
20TIMinutes GearFollow Tim:
YouTube Instagram Twitter FacebookDownload the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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What are your thoughts on third-party apps used to help manage mental health conditions often sell information to brokers? Because it's happening and you might not even know it. However, Tim gives some tips on how you can protect yourself, so be sure to create a burner email! This episode also goes over Vitamin D and how it may not work as well as we thought for our mental health, AI robots being our therapists, SmarterChild and much more!
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Steve Bisson is an emotional management coach and podcast host of the show, Finding Your Way Through Therapy. It goes over how therapy can benefit you, using straightforward and direct language, with special guests who have the same mindset. Each episode contains great information to help you think about therapy, and those who attend therapy, in a more down-to-earth matter.
Tim & Steve talk all things mental health. They go over what Steve does to help people in need, why anger is a gift, how important it is to have empathy, why Steve wanted to help people. his book & much more!
Head on over to Steve-Bisson.com for more information!
If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
20TIMinutes GearFollow Tim:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Is mental health derived from our heritage, or is it something we gain from living our lives or is it a little bit of both? This episode goes over Tim's recent struggles, fentanyl & why we sometimes hate everyone.
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Joshua Walters is a comedian, writer and producer. Tim & Joshua talk mental health, being bipolar, Joshua's Ted Talk, his fanny pack, manic episodes, 'mental skillness', comedy, men's mental health & more!
Follow Mad One Media
If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333
Purchase 20TIMinutes Merch:
20TIMinutes GearFollow Tim:
YouTube Instagram Twitter FacebookDownload the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Erik DaRosa is speaker, mental health advocate and the host of the podcast, “From Survivor to Thriver.” Tim & Erik talk about OCD, Erik's podcast, the "Man Up" era, destigmatizing without desensitizing, self care, where he got his nickname from and much more!
If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Erik:
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20TIMinutes GearFollow Tim:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Should you tell your boss if you have a mental illness? What are your thoughts? Good idea? Bad idea? Tim talks about said topic and gives his 2 cents on the matter. This episode also goes over both girls and the LGBTQI communities mental health and their statistics. Tim also goes over the road to help and how it isn't an easy one.
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Vicky, Slick Vick, Magyar is a digital content creator, social media influencer, verified reiki master teacher, jiujitsu practitioner, mental health advocate and host of the Peace, Toast, & Jam podcast. Tim & Vicky talk reiki, how you make your own happiness, burnout, her nickname, imposter syndrome & mental health
Follow Slick Vick:
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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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Tim gives his two cents on the topic of guns, and if people should have to go through a mental health screening before owning one. His answer and story may surprise you. This episode also goes over Tim's email battle with #Courney, his adderall emotions, finding love when depressed, time change & imposter syndrome. Plus much more!
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text LinePurchase Merch
Follow Tim:
YouTube
Instagram
Twitter
FacebookDownload the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
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