Episódios
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We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for everyone.
Doing that during a hostile legal battle with your soon to be ex is absolutely a challenge, but again, necessary.
Talking about that today and wanting you to hear how worthy you are of love, kindness and a happy future.
I would love to help you with this so make sure to check out the various ways we can work together below.
LINKS MENTIONED AND MORE
Take a positive step forward towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose and path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching FREE MASTERCLASS: Divorce survival tips for feeling good and healing no matter what else is going on: https://www.theseparationclub.com/masterclassOur first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalYou can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Women’s Day is not just about celebrating the achievements of women—it’s about reclaiming our voice, our power, and our place in the world.
We will talk about sovereignty and what that is:
Emotional Freedom – not allowing others to dictate your worth or your healing.Spiritual Liberation – trusting yourself and your inner wisdom above external validation.Sacred Boundaries – saying yes to what serves you and no to what diminishes you.Radical Self-Acceptance – releasing shame, guilt, and conditioning that tells you who you "should" be.**FREE MASTERCLASS INFORMATION BELOW
LINKS MENTIONED AND MORE
FREE MASTERCLASS: Sovereign YOU: Reclaim your power & rise as we celebrate Women's Day/Month: https://www.theseparationclub.com/masterclass
Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
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Today’s episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, it’s the beginning of something new. If you’re struggling to see the path forward, feeling lost, or unsure of what’s next, this episode is for you. I’ll be sharing powerful steps to help you rediscover joy, set new intentions, and design a life that excites you.
WE GET STARTED MARCH 10th - If you’re ready to move beyond heartbreak and step into your most confident, empowered self, my From Heartbreak to Empowered Coaching Circle is here for you. This intimate group coaching experience is designed to help you heal, rebuild, and embrace your next chapter with clarity and strength. Through guided support, mindset shifts, and deep healing work, you’ll gain the tools to create a life you truly love. Join us today—because you don’t have to do this alone. [Check the link in the show notes to learn more!]
Today's show is packed with information about:
The power of mindset shifts
Rebuilding starts with your thoughts and moving from victim mentality to an empowered perspective.
Reclaiming your identity - And asking the important questions
Who Are You Now?
Who do you want to be?
What do you want your life to look like?
The importance of taking action to create the life you want
LINKS MENTIONED AND MORE:
Join my From Heartbreak to Empowered Coaching Circle - We get started March 10th. This intimate group coaching experience is designed to help you heal, rebuild, and embrace your next chapter with clarity and strength - https://www.theseparationclub.com/offers/yhJHcxMvOur first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Today the conversation is about one of the most difficult yet transformative parts of the divorce journey—shifting from heartbreak to healing. If you’re feeling stuck in grief, overwhelmed by emotions, or wondering how to move forward, this episode is for you. Healing is a process, and today, I’ll walk you through practical steps to help you move through heartbreak and into a new season of growth.
Understanding Heartbreak and Its Impact
Divorce is a form of grief—acknowledging the loss is essential.
The emotional, physical, and mental toll of heartbreak.
Common reactions: anger, sadness, fear, and guilt.
The importance of self-compassion during this process.
The Healing Journey – How to Move Forward
Allow yourself to feel and release
Reframe your story
Practice forgiveness
Embracing Your Future with Confidence
Rediscover who you are outside of the relationship
Set new goals and intentions for your next chapter
Surrounding yourself with supportive, like-minded women/people
Sign up for coaching with me to receive guidance and safe support as you heal and move forward.
Make today the day you take a bold step forward for yourself, your healing and your future. Grab one of my inexpensive coaching packages or book a quick chat so we can learn more about each other. I look forward to hearing from you and working with you.
LIKS MENTIONED AND MORE
Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Valentine’s Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to you—offering support, love, and inspiration as you navigate this weekend. Instead of dreading it, let’s reframe this day as a chance to honor yourself, practice deep self-care, and rewrite the narrative around love.
I am also trying something new in this episode and have included a short meditation and journaling prompts at the end. The time stamps are below so you can go back and listen again and again without having to listen to the whole episode.
Journaling starts at 18:50Affirmations start at 22:25Meditation starts at 25:20✨ Rising Sisterhood V-Day Empowerment & Self-Love Playlist ✨1️⃣ “Good as Hell” – Lizzo 🧖♀️💅
2️⃣ “Perfect” (Clean) – P!nk 💖
3️⃣ “Unwritten” – Natasha Bedingfield 🌟
4️⃣ “Stronger (What Doesn’t Kill You)” – Kelly Clarkson 💥
5️⃣ “Independent Women Pt. 1” – Destiny’s Child 👑
6️⃣ “Rise Up” – Andra Day ✨
7️⃣ “Flowers” – Miley Cyrus 🌺
8️⃣ “Who Says” – Selena Gomez 💖
9️⃣ “I Will Survive” – Gloria Gaynor 🔥
🔟 “Girl on Fire” – Alicia Keys 🔥LINKS MENTIONED AND MORE
REGISTRATION IS OPEN for our first retreat at Oodles Resort in Spain which promises to be oodles of fun - hihi - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
Today’s episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I’m not just talking about bubble baths (though those are great!), but deep, soul-nourishing self-care that helps you step into your new life with strength and grace.
Redefining Self-Care (Why It’s More Than Just Pampering)
Many women neglect self-care because they’ve been conditioned to put others first.
Divorce leaves emotional, mental, and physical scars—healing requires intentional self-care.
Self-care is not just relaxation but also boundary-setting, emotional processing, and creating joy.
We call it radical self-care because it requires an intentional shift in how you treat yourself. It’s about prioritizing your healing unapologetically, breaking old patterns, and making yourself a non-negotiable priority.
We talk about the 3 Pillars of Radical Self-Care
Emotional Self-Care:
Physical Self-Care:
Spiritual & Energetic Self-Care:
LINKS MENTIONED AND MORE
ONLY 3 SPOTS LEFT for our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: "Intimacy & Narcissistic Abuse Recovery"
This was such an open and deep conversation between as we are both so passionate about helping women surviving Narcissistic abuse and also deeply committed to their healing and moving forward. Whether you are coming from this kind of relationship or not, I know you will find so much value in the things we discussed here. And please - hit subscribe and leave us some stars and reviews. This is an episode that needs to be shared so more women can get help and also hear about her book.
Please tag my Instagram account when you share so I can respond to any women who have questions. My links are below as are Cara's.
LINKS MENTIONED AND MORE
ONLY 3 SPOTS LEFT for our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444More about Cara:
A survivor of narcissistic abuse turned advocate, Cara is fuelled by a deep desire to understand the "why" behind the complex dynamics of interpersonal relationships. She is committed to personal growth, compassionate self-reflection, and the resilience and courage of the human spirit. She believes that “healed people, heal people,” and she’s committed to bringing what she learns to a public space through her writing. With a Master's degree in Communication, she combines her understanding of human interaction with the power of language to examine healthy (and unhealthy) relationships and emotional well-being. She especially loves collaborating with others, and she'll happily chat for hours with you over coffee. When not writing, you can find Cara running along a rocky trail in the mountains, traveling to far-away places with her children, or cuddling on the couch under a cozy blanket surrounded by the family pets.
Follow me on Instagram: @caraadriamurphy_author
Chat with me on Facebook: https://www.facebook.com/CaraAdriaMurphy
Free bonuses: https://caraadriamurphy.aweb.page/gifts
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Listen on Spotify and Apple Podcasts
Affairs are hard and cause a lot of emotional pain and mistrust.
A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback than a good thing.
And it can feel like an incredible opportunity to restore the family and your marriage.
But can it truly be restored? Can the feelings of love and trust be regained?
Join me as I talk about this and the various things you can do to ensure a healthy effort that protects you and your heart.
LINKS MENTIONED AND MORE
It's not too late to join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at a gorgeous Villa in Spain promises to be truly irresistible. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
LINKS MENTIONED AND MORE
GET $100 OFF our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Contact me to redeem [email protected] GET $100 OFF coaching for 5 days! I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. Until Dec. 2nd, 2025 get $100 off a 5-pack of coaching with code EPISODE100. https://www.theseparationclub.com/coaching Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalYou can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as you navigate this stage of your life.
Key Points:
Why resilience matters for personal growth.Emotional tools to manage setbacks and maintain optimism.Self-care strategies to balance growth with rest, especially during transitionsLINKS MENTIONED AND MORE
The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thriveOur next free Masterclass is Nov. 4th and I’ll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It’s free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444100th episode contest details:
A NEW SERIES called From Healing to Thriving and creating a new life after Divorce.
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.
Here’s what you will have to do to enter:
Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.Leave a review on the podcast (and email me to let me know you have)Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program.Some of the prizes:
The Joy JournalFree coachingFree Thrive programMeditation bundles and more. -
In this episode I address the inevitable fears, doubts, and limiting beliefs that arise when stepping into a new life. I offer you strategies for overcoming self-doubt and building confidence in your abilities.
Key Points:
We talk about common fears and limiting beliefs (e.g., fear of failure, fear of judgment)I share tools to shift from self-doubt to self-belief (affirmations, mindset practices).And we will learn how taking action builds confidence and momentum.LINKS MENTIONED AND MORE:
The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thriveOur next free Masterclass is Nov. 4th and I’ll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It’s free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444100th episode contest details:
Today is part 4/6 in a new series called From Healing to Thriving and creating a new life after Divorce.
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.
I am also kicking off a pre-100th episode celebration with this episode so make sure to listen to the end to get all the relevant details as there are giveaways, deals and fun to be had.
Here’s what you will have to do to enter:
Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.Leave a review on the podcast (and email me to let me know you have)Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program.Some of the prizes:
The Joy JournalFree coachingFree Thrive programMeditation bundles and more.During the next 5 weeks there will be several opportunities to enter into this draw,
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During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.
I am also kicking off a pre-100th episode celebration with this episode so make sure to listen to the end and read below to get all the relevant details as there are giveaways, deals, big prizes and fun to be had.
Today's Key Points:
The power of intentional living and goal-setting.How to set realistic, yet transformative, goals that align with your values.Breaking big goals into manageable steps (focus on balance between personal growth and external success).LINKS MENTIONED AND MORE
The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thriveOur next free Masterclass is Nov. 4th and I’ll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It’s free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444100th episode contest details:
Here’s how to enter:
Share this, or one of the episodes in the series on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.Leave a review on the podcast and email me a screenshot to let me know you have - [email protected] Join our Thrive program and be entered in all the draws including a FREE PROGRAM. Only those who purchase Thrive can be part of the draw for the free program.Some of the prizes:
The Joy JournalFree coachingFree Thrive programMeditation bundles and more.During the next 5 weeks there will be several opportunities to enter into this draw,
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After a major life transition, many people feel disconnected from their true identity. I’m talking about who you were before this relationship and potentially during. Also who you have put aside to be a wife, spouse, partner, parent, PTA member, kids sports coach etc. In this episode I would ike to guide you through a process of self-discovery, helping you reflect on who you are now and what values, passions, and strengths you want to cultivate moving forward.
Key Points:
Divorce or significant change often leads to identity loss.Finding alignment between your true self and the life you want to create.LINKS MENTIONED AND MORE
The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thriveOur next free Masterclass is Nov. 4th and I’ll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It’s free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444100th episode contest details:
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.
I am also kicking off a pre-100th episode celebration with this episode so make sure to listen to the end to get all the relevant details as there are giveaways, deals and fun to be had.
Here’s what you will have to do to enter:
Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.Leave a review on the podcast (and email me to let me know you have)Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program.Some of the prizes:
The Joy JournalFree coachingFree Thrive programMeditation bundles and more.During the next 5 weeks there will be several opportunities to enter into this draw.
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PART 1/6 IN A NEW SERIES called From Healing to Thriving and creating a new life after Divorce.
Today I’m inviting you on a journey. It's the first instalment in this new series.
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.
I am also kicking off a pre-100th episode celebration with this episode so make sure to listen to the end to get all the relevant details as there are giveaways, deals and fun to be had.
Here’s what you will have to do to enter:
Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.Leave a review on the podcast (and email me to let me know you have)Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program.Some of the prizes:
The Joy JournalFree coachingFree Thrive programMeditation bundles and more.During the next 5 weeks there will be several opportunities to enter into this draw,
How healing creates the foundation for new opportunities.The importance of mindset shifts when stepping into a new chapter.How to begin thinking about what you want your "new life" to look like.
Today's Key Points:LINKS MENTIONED AND MORE
The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/yesJoin our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444
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It’s been a long time since I’ve had a guest on the show and this is a guest I will be inviting back for sure. Join me for this conversation with Rachael Dunkel - Therapist turned Trauma informed Divorce Coach.
Today we talk about the healing journey when divorcing someone with a personality disorder.
People often attach labels to their exes describing them as toxic, narcissistic etc. And while of course there are some that this is appropriate for, these terms are being overused. And the danger is that we fall victim to the term and the narrative that goes with divorcing someone like that.
Ultimately our goal is healing and in order to do this in an effective way, we are better off focusing on the behaviours that we need to heal from. For example gaslighting and infidelity and other forms of betrayal. The label itself helps explain behaviour, but it is the behaviour we need to heal from.
Some of the questions I asked Rachael in the show today:
Difference between coach and therapist and how they can both be instrumental in the healing journey.Understanding the difference between focusing on the labels of high conflict and narcissistic exes versus the behaviour we need to heal from.LINKS MENTIONED AND MORE:
⭐️ Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat
⭐️ Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025
⭐️ Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
⭐️ I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
⭐️ You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call
⭐️ Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
⭐️ Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
⭐️ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444
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In this episode we exploring how connection can help us heal, grow and create the very life we dream of. This is a recap of how we explored this topic during the most recent Rising Moon Sisters Retreat.
Connection with Our BodiesOur bodies hold so much wisdom, but we are often too busy to listen. This weekend is an invitation to slow down and reconnect with the body’s natural rhythms, to listen to what it needs, and to embrace the healing power of presence within our own skin.Connection with Our Spirit and Soul In the noise of life, it’s easy to lose touch with our deeper selves—the part of us that craves peace, purpose, and alignment. Let this weekend be a chance to reconnect with our inner guidance, with the spirit that holds the key to our truest desires and dreams.Connection with Our HeartsWe carry so much in our hearts: joy, pain, hope, and longing. This is a space for us to open our hearts again—to feel deeply and to allow ourselves to be vulnerable. Connection with the heart is about cultivating compassion for ourselves and for others.Connection with Each Other We are not meant to go through life alone. Yet, so many of us feel isolated, even when surrounded by people. This weekend, let us drop the walls we’ve built and be open to truly seeing one another. The power of women gathering is immense. When we connect as sisters, we are stronger, wiser, and more grounded.Connection with Nature Nature has always been a teacher and a healer. Being in its presence reminds us of the interconnectedness of all things. We’ll take time to feel the earth beneath our feet, breathe in the fresh air, and remember that we are part of something much bigger than ourselves.Connection with Our CommunitiesAs we heal and reconnect with ourselves, we create a ripple effect that extends to our families, friends, and communities. The connection we cultivate here will not stay confined to this weekend. It will travel back with us, changing the way we show up in the world.LINKS MENTIONED AND MORE
Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
You might be thinking “I know who I am” and then realize maybe you don’t - and only because you haven’t really asked yourself or explored this lately.
You might be thinking - I have no idea who I am if I’m not “his wife” or a full time mom or something like that - I know I did.
The tools are radical honesty with yourself; self-reflection; counseling/coaching; self-compassion and forgiveness of self and others. And your reward is self-discovery and self-love, knowing your worth and that you are enough.
LINKS MENTIONED AND MORE
Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
This episode was inspired by mother's who contacted me in an effort to provide support to their children who are divorcing. They recognize that the issues are complex and that though they meant well they weren't always saying what was helpful.
I so appreciate their grace and compassion in wanting to be there for their children who are going through such a difficult time. Anyone would be lucky to have a parent who cares that much. This episode is for those parents, but also for you you as you go through this life challenge and want and need support from your parents but they might not be saying the things you need to hear or maybe they are saying just a bit too much. Either way - this episode can help you guide them in their support as much as it can help them. If nothing else you can send them the link.
Some of the highlights:
Become the best listener (by not talking)Show compassion (even when you don’t understand)Your opinions of their ex is irrelevant and negative comments often not helpful. Support, validate and elevateBe helpful and resourceful. Show up and do the things without being asked (unless being asked is a thing for your child). Don’t always make it about the divorce. Have “normal” conversation.If you are helping financially do so without interfering or imposing or controlling.Don’t make this about you.Don’t offer parenting advice or opinions unless asked.Be kind and accepting of ex’s role as parent to your grandchildren without being disloyal to your child.I am here to help and encourage you to set up a discovery call so we can figure out what would be the most supportive for you right now.
LINKS MENTIONED AND MORE
Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-callAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 -
This is it! Part 6 of the 6-part healing summer series here on A Blessing In Divorce. Create your own blessings by working through your healing with this series. 🤗💖
EP 83: An introduction to the series and the things that can speed up (or slow down) your healingEP 84: Understanding your pain story EP 85: The inward journey of healingEP 86: Overcome divorce griefEP 87: Recognizing and managing yours and others' expectations EP 88: Planning for the future EP 89: Releasing/Overcoming fear and not letting it paralyze your healingI would love to hear what you think of this series. It's been fun and will definitely do again. Until then make sure to jump into the new Rising Free divorce support community to learn the tools and discover who you are and the strategies for your healing while you create a beautiful life for yourself.
JOIN RISING FREE COMMUNITY TODAY: https://theseparationclub.com/risingfree
USEFUL LINKS MENTIONED:
RISING FREE Divorce Support Community - https://theseparationclub.com/risingfree Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journalI would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coachingAlso make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklistJoin the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.And the brand new Instagram account for The Joy Journal: @thejoyjournal444 - Mostrar mais
