Episodes
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Have you been seeing changes in your child’s physical or emotional health? Are they struggling with an eating disorder?
In today’s episode, Jillian discusses what happens when the body is in a malnourished state and the signs that we start to see (known as starvation syndrome). These signs can be helpful to look out for when supporting your child through eating disorder recovery.
► To learn more about starvation syndrome, head over to our blog at https://changecreateschange.com/category/for-parents-and-loved-ones/eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Have you heard of the refeeding process before? Maybe you have a child in eating disorder recovery and they are in the process of starting or may be already practicing renourishing their body with food.
In today’s episode, Jillian discusses the process of refeeding the body through nutrition and the role nutrition plays in eating disorder recovery.
In the next episode, we will be talking about refeeding syndrome. So right now be sure to press pause and wait for this video before starting the refeeding process. We want to avoid triggering any medical complications that could come with refeeding your body.
► To learn more about what to expect during the refeeding process, head over to our blog at https://changecreateschange.com/what-to-expect-during-the-refeeding-process/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Missing episodes?
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Today we're going to talk about how eating disorders may present alongside other mental health conditions. This is known as 'co-occurring diagnoses'.
Possible co-occurring diagnoses include:
- Anxiety
- Depression
- Substance Abuse
- Obsessive-Compulsive Disorder (OCD)
- Self-Harm
► To learn more about mental health and eating disorders, head over to our blog at https://changecreateschange.com/eating-disorders-and-mental-health/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Refeeding syndrome is a serious medical complication that can develop when folks are going through the refeeding process. In this episode, we discuss four ways you can avoid refeeding syndrome.
► To learn about how to avoid refeeding syndrome head over to our blog: https://changecreateschange.com/top-5-tips-for-refeeding-process/
► To learn more about the refeeding process and refeeding syndrome, check out these blogs and videos:
Refeeding Syndrome
https://changecreateschange.com/what-is-refeeding-syndrome/
https://www.youtube.com/watch?v=FBNkTnZdAm4&t=45s
What to Expect During the Refeeding Process
https://changecreateschange.com/what-to-expect-during-the-refeeding-process/
https://www.youtube.com/watch?v=T1l4sZ4OmgM&t=2s
Refeeding FAQs
https://changecreateschange.com/refeeding-faqs/
https://www.youtube.com/watch?v=0_W84JeKhQ0
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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We often say eating disorders start as a mental health concern and quickly become a physical health concern. Starvation syndrome is one of the physical complications that can occur from an eating disorder.
► To learn more about starvation syndrome, head over to our blog at https://changecreateschange.com/top-3-signs-of-starvation-syndrome/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Let's chat about the increase in eating disorders since the start of the COVID-19 pandemic.
► Check out our video on social media and eating disorders here: https://www.youtube.com/watch?v=uja9Qj74TxM
► To learn more about COVID-19 and eating disorders, head over to our blog at https://changecreateschange.com/covid-19-and-eating-disorders/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about Square Breathing. Jillian will walk you through how to use square breathing, and you can breathe with her. Follow along or save this podcast for your recovery toolbox.
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and Butterfly Hugs.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Butterfly Hug (EMDR). Jillian will walk you through how to butterfly hug. Follow along or save this episode for your recovery toolbox.
Want to learn more about EMDR? Click here https://www.emdr.com/what-is-emdr/
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and the Butterfly Hug.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the 54321 Grounding Technique. Jillian will walk you through how to use the 54321 technique to calm the body down. Follow along or save this video for your recovery toolbox.
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Grounding Technique, and Butterfly Hugs.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Ice Pack Method or the Dive Reflex. Jillian will walk you through how to use the ice pack method to calm the body down. Grab some ice or cold water and follow along. Save this video for your recovery toolbox.
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Ice Pack Method (Dive Reflex), The 54321 Technique, and Butterfly Hugs. What are YOUR favourite coping skills? Let us know in the comments below.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to our Coping Skills for Eating Disorder Recovery playlist! We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you. Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and Butterfly Hugs.
► To learn more about coping skills in eating disorder recovery, head over to our blog at https://changecreateschange.com/coping-skills-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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In today's episode of Creating Change, we talk about nutrition labels and the recommendations we give to parents and children/teens living with an eating disorder who are either working through recovery or are supporting along the way. It is important to remember that nutrition labels can be up to 30% off and isn't always as accurate as you think!
► To learn more about nutrition labels in eating disorder recovery, head over to our blog at https://changecreateschange.com/nutrition-labels-in-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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We often get asked when working with parents if they have to stop their child's activity or exercise. In today’s episode, Jillian talks about exercise and what we typically classify as over-exercise along with red flags of over-exercise and some next steps to take in seeking help.
► To learn more about overexercising, head over to our blog at https://changecreateschange.com/how-to-stop-overexercising/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Check out Jake Ernst's Website www.mswjake.com
And follow him on Instagram! @mswjake
In today’s episode, Jillian discusses routes of safety that can be used during the pandemic. It has been a challenging year and we find ourselves spending more time alone in private or spending more time at home with family. Changing up the routes of safety to self-centred routes of safety can help support and better manage anxiety during the pandemic. A big shout out to Jake Ernst, MSW RSW who developed this concept that we talk about in this video.
► To learn more about the routes of safety and eating disorders in children, head over to our blog at https://changecreateschange.com/routes-of-safety-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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What I often hear in my practice from children and teens is how terrified they are of gaining weight. In this week's episode, Jillian talks about weight gain in adolescence and why it is so important for children and teens to gain weight during the growth process.
► To learn more about weight gain in children and teens, head over to our blog at https://changecreateschange.com/fear-of-weight-gain-in-children-teens/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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In this week's episode, Jillian introduces the topic of body checking and 3 steps to reduce these behaviours. You will learn what body checking is and how we recommend starting to practice reducing these behaviours throughout eating disorder recovery.
Did you know, in a study, 99% of participants focused on a disliked body part when body checking instead of looking at their whole body (Shafran et al., 2003).
► To learn more about body checking, head over to our blog at https://changecreateschange.com/body-checking/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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In today’s episode, Jillian talks about the impact of eating disorders on bone health in adolescents/teens.
During adolescence and childhood, bone tissues increase and start to develop to help build our bones strong and healthy for the rest of our lives. The tricky situation is that as bone density increases, weight increases, which can flare up eating disorder thoughts, feelings and behaviours. This means that the adolescent phase is crucial in making sure the child has a strong skeleton for them to rely on and use for the duration of their life.
Did you know folx living with anorexia nervosa are at a 7x higher risk for a bone fracture later in life compared to peers of the same age that have comparable structures outside of having an eating disorder?
► To learn more about the bone health and eating disorders in children and teens, head over to our blog at https://changecreateschange.com/bone-health-and-eating-disorders/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Change in eating disorder recovery is hard work and it requires a great deal of behaviour change. We're not trying to convince you that eating disorder change is possible - we KNOW it's possible! We work with hundreds of families who have shown us that eating disorder recovery can happen. But did you know that there are five stages of change in eating disorder recovery?
In today's episode, Jillian will take us through the stages of change in eating disorder recovery, what stage you may be in, and how ready you are for change in eating disorder recovery. Now if you're a parent of a child with an eating disorder, keep in mind that for recovery to happen it does not matter if your child believes change can happen right now, it just matters that you as the parent or guardian want change.
► To learn more about the stages of change in eating disorder recovery, head over to our blog at https://changecreateschange.com/5-stages-of-change-in-eating-disorder-recovery/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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In today’s episode, Jillian discusses social media in eating disorder recovery. We keep hearing in sessions about the use of social media by children and adolescents, mostly youth. Because of the pandemic, everyone has been turning to screens as a way to cope and fill all the free time we currently have. In this video, you will learn what you can do to support your child with social media exposure during their eating disorder recovery.
► To learn more about the role of social media and eating disorders, head over to our blog at https://changecreateschange.com/social-media-and-eating-disorders/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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In today's episode of Creating Change, Jillian explains the Window of Tolerance, which is a term coined by Dr. Daniel Siegel. There are 3 ways that help to widen our window of tolerance so we can feel more at ease when stressors come up. Those three ways are through mediation, mindfulness and grounding activities. These all can be extremely helpful in eating disorder recovery and can be used to support your child/teen and widen their window of tolerance.
► To learn more about the window of tolerance in eating disorder recovery, head over to our blog at https://changecreateschange.com/window-of-tolerance/
I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I help parents support their kids through eating disorder recovery.
◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/
◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.com/#/discipline/3/treatment/1
◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/parent-program/
◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/services-for-health-professionals/eating-disorder-care-course/
🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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