Episodes
-
Would you like to find contentment in the everyday? Joining Sarah Grynberg is actor, comedian, and writer, Rainn Wilson. As a star of American comedy series, The Office, Rainn is widely known as the performer who brought the iconic character, Dwight Schrute, to life. Behind the scenes, he’s a social and environmental advocate, philanthropist and the author of bestseller, Soul Boom.
In this touching episode, Rainn and Sarah discuss his experiences with depression and anxiety, how he has searched for meaning along the way and eventually found spirituality. They also delve into his successful career and how playing Dwight had it's down side, how he channelled his trauma to create comedy, how he deals with being envious of other people, and, why being a star of The Office was a great opportunity, but he didn’t enjoy every moment.
If you’re looking to make changes in your life, and the world, but are unsure if you have the will to make it all happen, then let this episode be the proof that you can. Anyone with unique qualities and quirks can harness and embrace them to make a positive impact, as Rainn has.
Rainn Wilson's book, 'Soul Boom: Why We Need a Spiritual Revolution' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Join Sarah Grynberg in celebrating a monumental milestone – 5 incredible years of the 'A Life of Greatness' podcast!
Go behind the scenes with Sarah and producer, Bron, for a special episode where they peel back the curtains and take a heartfelt look at the last five years. Find out what really goes on behind the scenes when the microphones are turned off and what guests Sarah really wants to ge on the podcast. We'll also hear from listeners and past guests, sharing their own stories of growth and inspiration.
Throughout this journey, we've delved deep into the realms of personal growth, sharing transformative insights and empowering narratives. As we reflect on this milestone, we're grateful for the opportunity to spread wisdom and ignite positive change. Here's to five years of wisdom, growth, and greatness!
Thank you for listening and being a part of this extraordinary journey.
Some of Sarah's favourite episodes below:
Ephraim Finch: The True Essence Of Life | Listen to the episode here.
Olivia Newton-John: Don't Stop Believing | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Missing episodes?
-
Would you like to be a wealthier person?
Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaires, athletes, and politicians, Robin Sharma.
In this intriguing conversation, Sarah and Robin discuss the life-altering system that will help you lead your richest life before it’s too late, the framework based on the eight hidden habits used by authentically rich people, and the methodology to master your destiny. Robin offers a life-changing philosophy and methodology for enjoying a genuinely rich life, filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.
If you want to enjoy a genuinely rich life, then listen into this episode to get all the tools you need to make every day fantastic.
Robin Sharma's book, 'The Wealth Money Can't Buy' is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel unsatisfied with your career?
In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of self-discovery, resilience, and the pursuit of passion as Sarah shares insights to empower individuals seeking fulfilment in their professional lives.
Discover the power of opening up about your feelings and embracing change as Sarah delves into proven techniques for navigating workplace complexities. Learn how to prioritise self-care, strengthen your inner resolve, and reignite your motivation to pursue personal and professional goals.
Listen to this episode as Sarah emphasises the importance of revitalising your confidence and finding joy in your career once again. Whether you're facing challenges in your current role or contemplating a new direction, this episode provides practical solutions to navigate complicated relationship dynamics and reclaim your sense of fulfilment.
Simon Sinek: Inspiring Leadership | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side.
In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes.
If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary.
Jack Riewoldt’s book The Bright Side is here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel like you need motivation to work out?
In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.
Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals.
Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.
Tiff Hall: Rising Strong | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you want to break your cycle of people-pleasing?
Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread.
In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment.
If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way.
Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel like you have romantic feelings for a colleague?
In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings.
Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empower yourself in matters of the heart. Sarah emphasises the importance of embracing change, prioritising self-care, and strengthening your inner resolve. Explore proven techniques to navigate the complexities of workplace dynamics, revitalise your confidence, and ignite a fresh motivation to pursue your personal and professional goals."
Listen to this episode for practical solutions on navigating complicated relationship dynamics.
Danielle LaPorte: How To Be More Loving | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Would you like to live with a greater sense of authenticity?
Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King.
In this profound conversation, Sarah and Vex discuss his childhood of poverty and violence, his pain and pathway to healing, hope and its powerful influence, the challenges that can come with facing periods of change, and how he emerged from his hardships to create a life of abundance by making some key steps.
No matter what the circumstances you were born into, this chat will prove it’s absolutely possible to live the life of abundance and freedom you want and deserve. It’s possible if you really want it, and always worth it, step-by-step.
Check out Vex King's books HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel like you're getting more overwhelmed and stressed by your career?
In this episode, Sarah Grynberg offers guidance to individuals seeking to de-stress and regain their inner peace.
Discover vital strategies for navigating work stress. Immerse yourself in the transformative journey of self-discovery, resilience, and pursuing your passions to revitalise your energy. Sarah emphasises the significance of embracing change, prioritising self-care, and strengthening your inner resilience. Explore proven techniques to navigate workplace challenges, rejuvenate your well-being, and ignite a renewed sense of purpose.
Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.
Sharon Salzberg: How to Find Real Love | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph’s experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind.
If you want to turn your passion into your purpose, and something that makes an impact, let Steph’s story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything.
CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel unable to get efficient sleep whilst your body is going through changes?
In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause.
Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose.
Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause.
Ben Greenfield: Becoming Limitless | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
Part 1 of my life changing conversation with Andrew Huberman is available here!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
Part 2 of my life changing conversation with Andrew Huberman is available now here!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK.
Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you feel lost after going through a divorce, separation or heartbreak?
In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward.
Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose.
Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak.
Alain de Botton: Lessons on Love and Life | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you want to make your midlife the best years of your life?
Joining Sarah Grynberg this week is hospitality visionary and bestselling author, Chip Conley. Chip is the founder of Joie de Vivre Hospitality, and Modern Elder Academy, and the former Head of Global Hospitality and Strategy for Airbnb, who has a wealth of experience in navigating the midlife transition. In this thought-provoking conversation, Sarah and Chip delve into the nuances of midlife, challenging the notion of it as a crisis and instead framing it as a period of growth and opportunity.
They discuss the importance of embracing new friendships as your circumstances and interests change, coming to terms with the ageing process so you can age gracefully, cultivating individual passions, and redefining success on one's own terms. If you want to enjoy life’s journey with authenticity, resilience, and a renewed sense of possibility at any age, then this episode offers invaluable perspectives for listeners at any stage of life.
Let this conversation inspire you to cultivate joy, purpose, and fulfilment in the years ahead, recognising the richness that comes with embracing every chapter.
Find Chip Conley's book, Learning To Love Midlife:12 Reasons Why Life Gets Better With Age here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you sometimes feel unfulfilled in your marriage or long term relationship?
In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame.
Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership.
Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage.
Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Have you ever wondered what happens when we die?
Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain.
If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever.
Find Dr. Eben Alexander's book, Proof of Heaven here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
-
Do you find it challenging to build new friendships as an adult?
In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships.
Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life.
Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
- Show more
