Episodes
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link to all my socials!
https://beacons.ai/gracewlifestyle
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signposting in my beacons link below <3
https://beacons.ai/gracewlifestyle
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Missing episodes?
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https://linktr.ee/gracewlifestyle
signposting and socials in linktree above <3
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Links to eating disorder charities:
BEAT - https://www.beateatingdisorders.org.uk/
First steps ED - https://firststepsed.co.uk/
SEED - https://seed.charity/
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welcome back to another episode of a safe space with grace!!
the organisation apps I use:
Todoist Tiimo notiongoogle calendarHosted on Acast. See acast.com/privacy for more information.
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Email for weekly wins/questions: [email protected]
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email for submitting questions/weekly wins: [email protected]
please specify if you want to be kept anonymous or not <3
Hosted on Acast. See acast.com/privacy for more information.
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this week we are going to be talking about the way social media has changed from when we first started using it and the way it can distort our mindsets about life!
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todays topic we are talking all about friendships in our 20s!
instagram: https://www.instagram.com/gracewlifestyle/
tiktok: https://www.tiktok.com/@gracewlifestyle
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todays episode is a conversation with my mum!
my instagram is @gracewlifestyle
BEAT = https://www.beateatingdisorders.org.uk/get-information-and-support/
First Steps ED = https://firststepsed.co.uk/services-and-support/
Samaritans = https://www.samaritans.org/ - call 116 123
Shout = https://giveusashout.org/ - text ‘shout’ to 85258
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my current faves!! a bit more light hearted but sometimes just need that, hope you’re have a rested Sunday 🤍
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your value does not depend on the things around you, you are whole just as you and you are enough <3
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this week we are discussing all things mornings, why i love them, my morning routine!
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Today we’re going quite deep and talking about inner child work! quite a vulnerable episode but thats what we’re about on this podcast and I hope it can help anybody to not feel alone <3
Mental health signposting:
BEAT, the UK eating disorder charity: https://www.beateatingdisorders.org.uk/
SHOUT, mental health charity: https://giveusashout.org/
Samaritans, mental health charity: https://www.samaritans.org/how-we-can-help/contact-samaritan/
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hello and welcome to the first episode of my podcast! (im screaming inside)
this week we are talking about wellness culture! is it helpful? the pros, cons and everything in between <3
I hope you enjoy and I'm sending lots of love :)
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