Episodes

  • Planning a big trip with friends can be both exciting and a little stressful. Today’s episode was inspired by one of my team members after I shared that I’m heading to Vietnam soon with my college friends! She asked me how I usually plan these types of trips, and it got me thinking—coordinating travel preferences, schedules, and personalities can be a lot to manage!

    With my Vietnam trip just around the corner, I thought it would be perfect to bring on one of my best friends, Tiff, who’s also helping me plan this adventure. Tiff and I go way back—we were roommates at UC San Diego for 3 years and have been close ever since. She knows me better than almost anyone, and we’ve traveled together a few times, but this is our first big international trip!

    In this episode, we’ll dive into how we’re approaching this trip, from managing everyone’s preferences to keeping things fun and organized. Whether you’re gearing up for your own trip with friends or just love hearing about travel planning, I hope this conversation gives you some helpful tips along the way!

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    __________________________________________
    Host: Melody Cheng
    Editor: Victoria Cheng
    __________________________________________
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  • We’re in the final weeks of summer, but because the past few months have been so eventful, we haven’t had a chance to check in with ourselves and each other! In fact, summers in general now just look so different in our 30’s, particularly when friends start to have kids. When we’re part of different “villages” with various priorities and obligations, how do we still have meaningful hangouts with loved ones? From Phil’s 40th Birthday Cruise to Janet’s sister’s baby shower, we share some highlights, things we learned, and how we maintain balance in the midst of these milestone events.

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Melody Cheng, Janet Wang, Helen Wu
    Editor: Michelle Hsieh
    __________________________________________
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  • Today, we’re uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. We’re talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before it’s too late. Whether you're just starting the search or drowning in options, we’ve got you covered with everything you need to know to make a confident and informed choice. Get ready to feel empowered and excited about this important milestone in your child’s life! 

    And as promised, here are questions I asked each of the schools we visited:


    What is the daily schedule like?

    How is naptime handled? Where do they sleep? Can my child bring a blanket/lovey?

    What is the staff-to-child ratio?

    How long have the teachers been at the school? What are the qualifications of the caregivers? Do they have early childhood education degrees?

    What is the expectation for potty training? Are they expected to wipe themselves?

    What are the policies on sick children?

    What are the safety protocols? (Check that the facility is licensed by the state and that they have clear safety protocols in place. Look for things like secured entrances and childproofing.)

    How does discipline typically work?

    What is the standard communication of how your child is doing? Daily and periodic check-ins?

    How do I FEEL after this visit? (This was super important for me to jot down! These feelings are easy to forget after visiting so many schools.) 


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    __________________________________________
    Host: Helen Wu
    Editor: Victoria Cheng
    __________________________________________
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  • So it’s finally happening - you’re now at a point in your life where you feel emotionally and financially ready to buy a home. But where do you even start? Do you need a realtor? How can you make your offer stand out in a competitive housing market? And what the heck is escrow? We’ve invited Jessica Lee, a Southern California realtor, to share her knowledge and answer all these questions. This process can be extremely daunting, and even discouraging at times, but it’s important not to give up! Your home is the place you’ll be making so many memories, and with all of Jessica’s insights, you’ll be well prepared to tackle every step of the process.

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Melody Cheng and Janet Wang
    Guest: Jessica Lee
    Contributing Editor: Haemee Kang
    __________________________________________
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  • If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there.

    In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process.
    __________________________________________
    Host: Janet Wang
    Editor: Victoria Cheng
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  • Have you ever wondered if you’re living up to the full potential of your brain power? Today’s guest, Jim Kwik, has dedicated his career to helping people learn better and faster, improve focus, and optimize their memory. After experiencing a traumatic brain injury as a child, Jim faced many learning challenges and was even written off as “the boy with the broken brain” by his teachers. However, he now knows that the brain is only as limited as you think it is; in fact, the mind is limitless, and Jim can show you how to unlock that potential. You’re going to want some pen and paper for this, as Jim shares ways to help your brain age healthily, the importance of taking smaller steps, and why your brain learns best through creation, not consumption.

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Host: Janet Wang
    Guest: Jim Kwik
    Editor: Michelle Hsieh
    Contributing Editor: Haemee Kang
    __________________________________________
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  • In this episode of No Dumb Questions, we dive deep into the world of TV writing and what it truly takes to make it in Hollywood. As someone who's always been captivated by the entertainment industry, today’s topic is particularly exciting for me. And to make it even better, we have an extraordinary guest who’s worked on incredible shows like Loot and Superstore—plus, she’s collaborated with comedy royalty like Maya Rudolph!

    Today, I’m thrilled to introduce you to Vicky Luu —an incredibly talented writer and producer in her own right. This episode feels especially personal because Vicky is not only a powerhouse in Hollywood, but she’s also my partner Ray’s older sister ;)

    We’re going to explore Vicky’s journey from her early days as a Production Assistant on shows like Family Guy and the 90210 reboot, to her rise as Co-Executive Producer of hit series like Superstore and Loot. Over the past two years, I’ve come to see just how humble and down-to-earth Vicky is, despite her quiet success. She’s truly one of the most genuine people I’ve met in this industry.

    So, let’s give a warm welcome to Vicky Luu! 🥳

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    __________________________________________
    Host: Melody Cheng
    Editor: Victoria Cheng
    __________________________________________
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  • Making lunch can be enjoyable for some more than others, but for today’s guest, crafting cute & delicious meals for her kids is a true joy. Sulhee Jessica Woo’s eye-catching and mouth-watering lunches have crowned her as “The Bento Box Queen” on the Internet. We’re so excited to chat with Jessica about how she manages to make such stunning bento boxes with a busy mom’s schedule, her relationship with her 3 daughters, and how her meals have reclaimed the “lunchbox moment” that so many Asian Americans experienced as kids. If you’ve ever wondered if you could ever make something that looks as good as her bento boxes, then check out her new cookbook - “Let’s Make Some Lunch”! 

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Melody Cheng and Helen Wu
    Guest: Sulhee Jessica Woo
    Contributing Editor: Haemee Kang
    __________________________________________
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  • In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, we’ve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, it’s as chaotic as it sounds). I'll be sharing all the tips and tricks that helped us get through this milestone. From choosing the right potty gear to figuring out the best timing and techniques, I’ll walk you through what worked for us and what didn’t, so you can find your own path through this milestone. Whether you're in the thick of potty training or just getting ready for it, this episode is here to offer support, encouragement, and a few laughs along the way. Tune in and let’s navigate this potty training journey together!
     

    Link to everything we used to potty train here (https://amzn.to/3X5ct9n)

    AsianBossGirl’s latest Instagram post for comments/interactions, linked here. 

    #SpillTheBabyTea

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/
    __________________________________________
    Host: Helen Wu
    Editor: Victoria Cheng
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  • Summer is in full swing now, and while this is the perfect time to be outdoors and enjoying the sunshine, it’s an equally good time to be cozy on the couch with a new movie or reality TV show. Lately, we’ve been watching The Bachelorette (check out our interview with Jenn Tran on Episode 282!), Inside Out 2, and Perfect Match. There are so many emotional moments to discuss and dissect: Helen’s new perspective on movies now as a mom, our Bachelorette predictions, and can fuckbois really change? Let’s get into it!

    What have you been watching this Summer? Let us know in the comments!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Melody Cheng and Helen Wu
    Editor: Michelle Hsieh
    __________________________________________
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  • From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
    __________________________________________
    Host: Janet Wang
    Editor: Victoria Cheng
    __________________________________________
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  • We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.

    What are your favorite quick ways to de-stress? Share with us in the comments!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Janet Wang and Helen Wu
    Guests: Dan Matthews and Tim Hwang
    __________________________________________
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  • In today’s episode, I’m bringing back a special guest: my boyfriend Ray! Last time he was on the show, we did a fun Q&A where he answered all your curious questions. This time, we’re diving into some hot takes and having a lively discussion, since we’re both pretty opinionated. We answer hot takes like "Separate vacations can strengthen a relationship", "It's okay to sleep in separate bedrooms", to "You Don't Have to Be Best Friends".

    Tune in to hear our perspectives and join the conversation!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
    __________________________________________
    Host: Melody Cheng
    Editor: Victoria Cheng
    __________________________________________
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  • For the first time on ABG, Mel is calling in to the studio to record an episode, all the way from New York! Ever since she moved to the East Coast, it’s been an adjustment for all three of us, not only in our friendships but also in our work. Before, we used to be able to make impromptu plans to hang out, now it takes plane tickets and a lot more planning. Even things like conflict resolution feels more difficult when you’re used to having IRL conversations. How have these shifting dynamics affected us and how do we make sure our friendships are strong despite these changes?

    Do you have a long-distance bestie? Share a favorite memory with them in the comments!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 

    __________________________________________
    Hosts: Melody Cheng, Janet Wang, Helen Wu
    Editor: Michelle Hsieh
    Contributing Editor: Haemee Kang
    __________________________________________
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  • How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From the awkward moments of feeling left out of group chats to the complexities of scheduling around nap times and family commitments, I offer my experiences and insights on navigating these changes. I also highlight the importance of open communication, the role of mom friends, and how to keep friendships strong amidst the chaos of parenthood. Whether you're navigating this journey yourself or just curious about what your parent friends are going through, this episode offers advice, relatable stories, and a sense of camaraderie as we explore the evolving dynamics of friendships in the journey of parenting.

    Link to article discussed in today’s episode: https://www.thecut.com/article/adult-friendships-vs-kids.html?utm_medium=s1&utm_campaign=nym&utm_source=tw 

    AsianBossGirl’s latest Instagram post for comments/interactions, linked here. 

    #SpillTheBabyTea

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/
    __________________________________________
    Host: Helen Wu
    Editor: Victoria Cheng
    __________________________________________
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    __________________________________________
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  • Jenn Tran is making history as the first Asian American ‘Bachelorette’ and we are so thrilled to have her on the show today! As long time fans of ‘The Bachelor’ franchise, we’ve followed Jenn’s journey from when she was a contestant to now as a leading lady. She shares what it means to her to represent her Vietnamese culture on TV, how she cooked for all the ‘Bachelor’ contestants, and that filming ‘The Bachelorette’ was like living with her best friends while dating the same guy.

    Catch Season 21 of ‘The Bachelorette’ and Jenn’s journey to find love on ABC and Hulu.

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

    __________________________________________
    Hosts: Melody Cheng and Janet Wang
    Guest: Jenn Tran
    Editor: Michelle Hsieh
    Contributing Editor: Haemee Kang
    __________________________________________
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  • I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area). 

    If you enjoyed this episode, leave your favorite yoga pose in the comments!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
    __________________________________________
    Host: Janet Wang
    Editor: Victoria Cheng
    __________________________________________
    P A R T N E R S
    • Quince: Get free shipping and 365-day returns at Quince.com/abg
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  • For better or for worse, having a sister is a lifelong friendship that you didn’t choose for yourself. Janet and Helen know just how tumultuous, but also reassuring, growing up with sisters can be. Janet and her younger sister Patty have very different personalities and interests, while Helen and her older sister Anne fought A LOT as kids. But ultimately, we know that the other sister always has our back through the heartbreaks and joys of life. 

    We’re also curious – does having a sister affect how you view or interact with female friendships? Grab your sister (or chosen sisters) and let us know what you think in the comments!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

    __________________________________________
    Hosts: Janet Wang and Helen Wu
    Contributing Editor: Haemee Kang
    __________________________________________
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  • Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever.

    As we’re all struggling with our own things, I thought this episode could be a good reminder to check in with yourself. In this episode, I share five essential questions to help you reflect and reconnect with yourself. These questions are designed to guide you through a self-check-in, helping you to understand your feelings, recognize your needs, and take steps toward self-care.

    Join me as we explore these five questions together and discover the power of self-reflection in nurturing our well-being!

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
    __________________________________________
    Host: Melody Cheng
    Editor: Victoria Cheng
    __________________________________________
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    __________________________________________
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  • Moving in with a significant other is one of the key milestones in a relationship. Learning each other's preferences and creating a home together can be extremely rewarding… but also a big test for you and your partner. Even if you have experience living with roommates, sharing a space with a S.O. can be a big adjustment. Since Mel just recently moved in with her boyfriend, we thought it’d be a perfect time to share how we all decided to move in with partners, as well as the inevitable disagreements and pet peeves that come with cohabitation. 

    Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/
    __________________________________________
    Hosts: Melody Cheng, Janet Wang, Helen Wu
    Editor: Michelle Hsieh
    Contributing Editor: Haemee Kang
    __________________________________________
    P A R T N E R S
    • Honeylove: Get 20% OFF by going to honeylove.com/ABG 
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    __________________________________________
    C O N N E C T W I T H U S
    • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
    • Listener Survey: Let us know your thoughts on the podcast here
    • Email: [email protected]
    __________________________________________
    S U P P O R T U S
    • Merch: asianbossgirl.myshopify.com
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