Episodes
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In this episode, I have a follow-up on how I'm feeling after rolling around in the void. I touch on the state of dating, and how I feel we have to create safe spaces for men to heal, as well as women.
Healthy male consciousness Instagram pages (I have no affiliation to them, I just think they're good pages)
- https://www.instagram.com/jimmy_on_relationships- https://www.instagram.com/brandontalksmarriage
- https://www.instagram.com/risingmasculinity
Follow me on Instagram
https://www.instagram.com/niajaeBe the first to know about the Healthy Love Healing App. Sign up to receive updates here
https://niajae.mykajabi.com/HealthyLoveWaitlist
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After moving, and two hurricanes back to back, I'm a little unhinged. Sometimes we have to allow ourselves to sit in that darkness, roll around in it, and see what lessons we learn.
The void has a way of offering some brutal clarity, and I share that with you in this episode.
Be the first to know when The Healthy Love Healing App launches and prelaunch discounts. Sign up for notifications here https://niajae.mykajabi.com/HealthyLoveWaitlist
Follow me on Instagram https://www.instagram.com/niajae -
Missing episodes?
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This is the final episode in my Power Couples series. The goal is love and to build a life and empire together. What if it doesn't work? How do you know when to throw in the towel? If you decide to throw in the towel, how can you do so in a healthy manner?
In this episode, we'll discuss the concept of conscious uncoupling, the launch of the Healthy Love Healing App, and the importance of emotional intelligence in maintaining relationship health. You'll also hear about the detrimental effects of outdated relationship programming, the significance of self-awareness, and the crucial steps towards mindful breakups.
So whether you're navigating a complex relationship, contemplating a breakup, or seeking to understand emotional intelligence better, this episode is filled with insightful advice and heartfelt reflections. Join me as we embark on this journey towards self-love, awareness, boundaries, and healthier connections.
Receive updates on the launch of the Healthy Love Healing App https://niajae.mykajabi.com/HealthyLoveWaitlist
Follow me on Instagram https://www.instagram.com/niajae/
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In this episode, I interview one of my favorite power couples. To share a spiritual connection and be aligned in business, is magical.
Husband and Wife Duo Saraswati & Pure Love Dragon are a dynamic couple with over 20 years of combined experience as sound healers & spiritual guides. They bring to each client session and healing event years of study in Nir Levi Therapy, various lineages of esoteric practices, bodywork therapy, 5 Elements Chinese Body Reading System, universal laws, and work in transforming darkness to light.Together, they facilitate unforgettable Transformational Work sessions and Immersive Sound baths that ignite awakening to the true nature of reality through meditation for their clients. Join them on a journey of self-discovery and transformation.
Find more information about their Transformational Couples Work: https://www.soundsofsaraswati.com/couplestransformationalwork Receive 10% off an introductory session when you mention Niajae or Abundance Hack. Follow Saraswati & Pure on Instagram www.instagram.com/purelovedragon www.instagram.com/soundsofsaraswati -
In part 2 of Niajae's Power Couples series, she dives into the intricacies of fostering emotional safety in relationships. We explore the critical role men play in holding space for women's feelings, and how compassionate communication can transform emotional connections.
Niajae delves deep into setting and respecting boundaries, codependency, and recognizing covert manipulation, all while stressing the importance of self-loyalty and maintaining one's identity.Through a blend of personal anecdotes and actionable insights, Niajae highlights the essential steps towards healthy conflict resolution.
Unpacking connection killers and outdated programming, she illuminates how unhealthy dynamics in our childhood can affect adult relationships and the power of inner child healing and therapy.Join us as we uncover the six non-negotiables and four bonus elements that form the foundation of thriving power couples, and discover the keys to deeper connections, including active listening, self-reflection, and emotional regulation.
Whether you’re navigating new romantic waters or aiming to strengthen an existing bond, this episode offers valuable tools, inspired by thought leaders like Brene Brown, to help you and your partner grow together in love and understanding.
Get ready to transform your relationship and achieve grounded energy in your connections. We're thrilled to have you with us!
Follow Niajae on Instagram https://www.instagram.com/niajaeKeep an eye out for Somatic Sound Therapy™ For Couples.
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In this episode, we start a series titled 'Power Couples'. The first episode of this series dives into building a foundation in romantic relationships.
Niajae explores the importance of emotional safety and healing, emphasizing gentle and safe tools for mental, emotional, and physical well-being.
She highlights the significance of nurturing, trust, and self-awareness in building strong relationships while introducing her six foundational elements and four bonuses for a fulfilling partnership.
Additionally, Niajae shares her expertise in Somatic Sound Therapy™ For Self-Healing and For Couples, providing actionable insights for constructing a solid foundation as a "Power Couple."
Tune in for an engaging discussion on cultivating connection, setting boundaries, and thriving together in today's complex society.
Don’t forget to subscribe!
Connect with Niajae to comment or ask questions.https://www.instagram.com/niajae
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Today, we're diving deep into the world of romance, self-discovery, and modern relationships with special guest, Angelika, a seasoned matchmaker and relationship coach.
Join our host, Niajae, as she engages Angelika in a candid conversation about the vital importance of speaking up for what we want and being unapologetically true to ourselves in all aspects of life, particularly in romance and sensuality. Discover how practicing this bold honesty can lead to deeper emotional intimacy and an enriched experience of pleasure with a partner.
Angelika sheds light on the intricacies of emotional intelligence, the significance of respecting boundaries, and the importance of authentic connections, challenging societal norms about appearance, behavior, and dating expectations. She shares insights from her spiritual and anthropological background, discussing the positive shifts that occur when individuals focus on personal growth and positive energy.
We explore the changing dynamics between men and women in today’s dating landscape, the vital role of emotional safety, and the power of traveling abroad to find love. Niajae also opens up about her own experiences with dating apps and the frustrations and triumphs of balancing a successful business with seeking a genuine romantic connection.
Whether you're navigating the dating scene, seeking emotional fulfillment, or just curious about the deeper layers of modern romance, this episode promises a wealth of knowledge and heartfelt advice. So, sit back and get ready to explore the transformative world of love, respect, and self-worth.
Follow Angelikahttps://www.instagram.com/soulmate.search.matchmaking
https://www.soulmatesearchmatchmaking.com -
Professional Cuddler? That's a thing?
YUP!
In this episode, I chat with Jen 'The Cuddle Crasher', and learn about this interesting form of intimacy and healing.
As always, I researched this, and there are benefits to cuddling, backed by science. At the end of the episode, I share my thought on it all, and what I'd love to see in todays society.
You don't want to miss it!
Share your thoughts with me on Instagram https://instagram.com/niajaeIf you've lost your spark in your relationship, I'm releasing a Somatic Sound Therapy™ for Couples course soon. This course is designed to deepen connection and intimacy in your relationship and provide physical and emotional healing. Send me a DM if you want to be on the waitlist for that.
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I'm baaaaackkk Lovers! I know it's been a while.
In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode.
Sound Therapy Network episode I mentioned:
Detangling Our Emotions
Apple Podcast https://podcasts.apple.com/us/podcast/sound-therapy-network/id1679681753?i=1000654997795
Spotify https://open.spotify.com/episode/7yfpwFrYD3nqH0cA91V9fr?si=dvSHSQURQ5iX9KHLM4rpvgFollow me on Instagram https://www.instagram.com/niajae
Learn about my Sound Therapy Certifications http://soundtherapynetwork.com
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Welcome to Abundance Hack Podcast, the sanctuary for your soul and soundboard for personal growth. I am your host, Niajae, and you're tuning into Episode 223, "From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty"
I dive deep into the world of fawning, a trauma response rooted in childhood, defined by a pattern of people-pleasing to maintain safety and avoid conflict. I'll share my own journey of recognizing and overcoming the urge to fawn, and why I've grown to be wary of adults who continue this behavior.
We'll explore how fawning can undermine our emotional intelligence, lead us toward self-abandonment, and trap us in the pursuit of perfectionism. I'll discuss the vital role of setting healthy boundaries and the art of being true to ourselves, beyond society's narrow definition of niceness. It's about cultivating respect, and taking care of our own needs first.
As we navigate the societal pressures of non-stop hustle and the illusion of a perfect life often portrayed on social media, we'll address the importance of self-care, authentic living, and the courage it takes to show up as our full, imperfect selves.
So, let’s get ready to unravel these threads, share our truths, and redefine what it means to be genuinely "nice"—with clear boundaries, honest communication, and an openness to embrace the sometimes messy reality of who we are.
Are you ready to break free from trauma-induced people pleasing and step into abundance by being authentically you?
Then join me, Niajae, as we unpack the effects of fawning, and the path to true connection and self-worth on episode 223, From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty. -
In the last episode, I discussed building the tight circle of love, support, and intiamcy we need and desire. In this episode, I discuss the root of why we don't have the relationship dynamics we crave.
For exclusive content subscribe on Instagram https://www.instagram.com/niajae
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The book 'The Other Significant Others' by Rhaina Cohen made me feel so validated. I am grateful for discovering this book because it helps give me language to better articulate my needs and desires.
The podcast episodes I mentioned in this episode were:
Compersion
Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729
Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=YSeSXCQTRW-Dn5Zpy57TPg
6 Types Of Intimacy
Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823
Spotify https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=XXkfiYPISESpk27Ld_Bv6wLet me know what you think, and if you have an other significant other, let's have a conversation about it.
You can always reach me on the gram! https://instagram.com/niajae -
When we think of greatness we think of the success, the glitz and glam, and possibly the fame. We think of the perks of being great, but usually people don’t talk about the shadow side of greatness. In this episode, I share 3 things I had to learn and accept about greatness.
Healing frequency in the background is 528hz which activates the Solar Plexus Chakra for courage.Follow me on Instagram and subscribe to my exclusive content https://www.instagram.com/niajae
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In this episode I talk about the state of society, how we’re in uncharted territory, and how we can handle it, so we can live the abundant lives we truly desire.
Episodes I mention
Grounded In Reality
https://open.spotify.com/episode/0MyPuqZYhp0s4YavsouSMy?si=qf_JinQ1TROjpDd2T5ou5wZest For Life
https://open.spotify.com/episode/61arRSdSYpWo0wWo39UbfL?si=sASkxQliSlepo2hh26r2IwLife Buckets
https://open.spotify.com/episode/4Ym8varzziCIsQK8m3eojh?si=Kx2Vb1Y2SsuMPayK17btwwDark Night Of The Soul
https://open.spotify.com/episode/7ud2cH7wTYURovTJkxzlSn?si=4w45R_WYTH6xK74yWce0RQIf you gain value from this podcast and want to show me some love and gratitude, you can
Buy me a drink (coffee/ tea or a glass of wine)
Venmo https://venmo.com/u/Niajae
Cash App https://cash.app/$niajae1
PayPal [email protected]Website https://www.niajae.com
Instagram https://www.instagram.com/niajae
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I study the emotional root cause of physical ailments, and one of the books I have as a resource basically say everything is traced back to a dysfunctional upbringing. Did we all have dysfunctional childhoods? I dive into that in this episode.
If you gain value from this podcast and want to show me some love and gratitude, you can
Buy me a drink (coffee/ tea or a glass of wine)
Venmo https://venmo.com/u/Niajae
Cash App https://cash.app/$niajae1
PayPal [email protected]Website https://www.niajae.com
Instagram https://www.instagram.com/niajae
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In this episode, I share a letter I wrote to my younger self, with the hopes it inspires you to love on your inner child.
Inner child healing and re-parenting ourselves is a great way to build confidence, heal, and step into the best version of ourselves.
We do inner child healing at Bliss Bar, and I have my clients write a letter to their younger self. I felt called to do the exercise myself this week, and I'm sharing it with you.
My inner kiddo is giving your inner kiddo a big hug!
If you gain value from this podcast and want to show me some love and gratitude, you can
Buy me a drink (coffee/ tea or a glass of wine)
Venmo https://venmo.com/u/Niajae
Cash App https://cash.app/$niajae1
PayPal [email protected]Website https://www.niajae.com
Instagram https://www.instagram.com/niajae
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We live in times when most things aren’t what they seem, and that can cause us to not trust what we know to be true because our intuition is telling us the illusion we’re being sold isn’t reality. How can we be grounded in reality in such a superficial society?
In this episode, I chat about our inner alarms.
If you gain value from this podcast and want to show me some love and gratitude, you can
Buy me a drink (coffee/ tea or a glass of wine)
Venmo https://venmo.com/u/Niajae
Cash App https://cash.app/$niajae1
PayPal [email protected]Website https://www.niajae.com
Instagram https://www.instagram.com/niajae
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If you are not journaling, there’s a high probability you are self-abandoning. In this episode, I discuss the power in journaling.
Download the Reclaim Your Desires Journal Packet-
https://www.niajae.comFollow me on Instagram https://www.instagram.com/niajae
I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
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In this episode I talk about a huge reason why some people don't journal and a very simple solution to this problem, so people feel more comfortable journaling what's truly on their heart.
Keep a look out for Part 2, where I'll dive deeper into the topic of journaling.
Download the Reclaim Your Deisres Journal Packet. Get it at https://www.niajae.comFollow me on Instagram https://www.instagram.com/niajae
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This episode dives into the importance of trusting your intuition and when something logically makes sense, but our body is communicating something different to us. In a broken system, it's more important now than ever to trust ourselves because energy doesn't lie.
Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet-
Direct link https://niajae.mykajabi.com/offers/BG9SBtyw
Follow me on Instagram https://www.instagram.com/niajaeI recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
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