Episodit
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Please visit https://thebookvoice.com/podcasts/1/audiobook/493763 to listen full audiobooks.Title: [Spanish] - Ayuno intermitente: Una guía para entender los beneficios del ayunoAuthor: Carlos AguadoNarrator: Carlos QuinteroFormat: Unabridged AudiobookLength: 2 hours 18 minutesRelease date: April 29, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Ni una moda pasajera más ni una dieta novedosa para perder peso; el ayuno intermitente es una práctica ancestral que contribuye al bienestar. La historia del ayuno se remonta a la antigüedad; ya en el siglo VI se usaba para sanar a los enfermos. Sin embargo, en un mundo donde comer de manera abundante todos los días se considera sinónimo de salud y donde el mercantilismo promueve los excesos alimenticios, todavía mucha gente ve con escepticismo la práctica recurrente del ayuno. Y, a pesar de las falsas creencias, la evidencia científica respalda este método no solo por contribuir a la pérdida de peso de manera natural y saludable, sino también porque promueve la salud general del organismo. “Ayuno intermitente” es una guía para entender los beneficios del ayuno, como el control de la glucemia, los triglicéridos y la presión arterial, su capacidad para desencadenar la lipólisis o la liberación de hormonas del crecimiento, su accesibilidad —ya que solo depende de nosotros mismos— y su compatibilidad con muchos tratamientos convencionales. En este libro, Carlos Aguado nos invita a cambiar nuestra perspectiva sobre la alimentación y a dar los primeros pasos para incorporar el ayuno en nuestra vida diaria. Este audiolibro está narrado en castellano. Carlos Aguado es un atleta y entrenador español que ha convertido su pasión por el deporte y la nutrición en una fuente de inspiración para miles de personas. Comenzó a correr en la década de los 80 y desde entonces ha participado en maratones como el Maratón Sables y el Ultra Trail del Mont Blanc. Su canal de YouTube «Soy mayor, y ahora ¿qué?», donde promueve la práctica del deporte en la tercera edad, tiene más de ciento treinta mil suscriptores y ha publicado libros sobre la carrera a pie y la alimentación sana, como “Comenzar a correr a partir de los 50”, “Ayuno intermitente” o “Actívate. Entrenamiento funcional”.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/509299 to listen full audiobooks.Title: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerAuthor: William W LiNarrator: Peter GanimFormat: Unabridged AudiobookLength: 14 hours 8 minutesRelease date: March 21, 2023Ratings: Ratings of Book: 5 of Total 5 Ratings of Narrator: 4.5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: - Tomatoes - Avocado - Watermelon - Carrots - Blueberries - Dark Chocolate - Mushrooms - Lentils - Purple Maize - Apple Cider Vinegar - Turmeric - Lobster - Mussel - Caviar - Oysters - Sea Bass - Green Tea - Soy Milk - Coffee - Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/485268 to listen full audiobooks.Title: [German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffenAuthor: Karl LantzNarrator: Markus MeuterFormat: Unabridged AudiobookLength: 1 hour 15 minutesRelease date: November 24, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: Mit dem Bestseller 'Essen und trotzdem abnehmen' können Sie ohne Mühe schlank werden! Übergewicht und die Frage, wie man es loswird, ist heute wohl eines der aktuellsten Probleme. Haben Sie vielleicht auch schon alle möglichen Diäten und Tricks gegen Übergewicht ohne jeden Erfolg ausprobiert? Haben Sie die Suche nach einer wirksamen Abnehmmethode womöglich schon aufgegeben? Das Hörbuch 'Essen und trotzdem abnehmen' wird Ihnen das Geheimnis verraten, wie Sie ohne besondere Mühe und größere Einschränkungen abnehmen können. Es handelt sich dabei um absolut wirksame Methoden, die dem Körper keinerlei Schaden zufügen. Mit den in diesem Hörbuch beschriebenen Regeln werden Sie: • wieder zum Idealgewicht finden, ohne sich dabei mühsamen Sport- und Hungerprogrammen hingeben zu müssen; • sich alle möglichen Leckereien gönnen, ohne dabei Kalorien zu zählen, und trotzdem schnell abnehmen. • ohne Mühe schlank bleiben. Das mag Ihnen vielleicht völlig unglaublich erscheinen, aber sobald Sie die ersten Ergebnisse sehen, werden Sie erstaunt sein, wie einfach das alles ist!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/509310 to listen full audiobooks.Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic IllnessAuthor: Amy Doneen, Bradley BaleNarrator: Jim MeskimenFormat: Unabridged AudiobookLength: 11 hours 57 minutesRelease date: March 15, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/498483 to listen full audiobooks.Title: Move: How the New Science of Body Movement Can Set Your Mind FreeAuthor: Caroline WilliamsNarrator: Catrin Walker-BoothFormat: Unabridged AudiobookLength: 5 hours 38 minutesRelease date: January 4, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/517815 to listen full audiobooks.Title: Let's Get Physical: How Women Discovered Exercise and Reshaped the WorldAuthor: Danielle FriedmanNarrator: Danielle FriedmanFormat: Unabridged AudiobookLength: 9 hours 4 minutesRelease date: January 4, 2022Ratings: Ratings of Book: 4 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/506892 to listen full audiobooks.Title: Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on EarthAuthor: Mat FraserNarrator: Chris Berger, Mat FraserFormat: Unabridged AudiobookLength: 4 hours 26 minutesRelease date: January 4, 2022Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. © Mat Fraser 2022 (P) Penguin Audio 2022
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Please visit https://thebookvoice.com/podcasts/1/audiobook/506155 to listen full audiobooks.Title: Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and EnergyAuthor: Daryl GioffreNarrator: Daryl GioffreFormat: Unabridged AudiobookLength: 9 hours 36 minutesRelease date: January 4, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: - Gain more energy - Strengthen your immune system - Diminish pain and reflux - Improve digestion, focus, and sleep - Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/510117 to listen full audiobooks.Title: The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad HabitsAuthor: Mike MorenoNarrator: Mike MorenoFormat: Unabridged AudiobookLength: 5 hours 10 minutesRelease date: December 28, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/507590 to listen full audiobooks.Title: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your EnergyAuthor: Maggie BerghoffNarrator: Dara RosenbergFormat: Unabridged AudiobookLength: 6 hours 48 minutesRelease date: December 28, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked
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Please visit https://thebookvoice.com/podcasts/1/audiobook/513599 to listen full audiobooks.Title: Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid DiseaseAuthor: Raphael KellmanNarrator: Stephen GraybillFormat: Unabridged AudiobookLength: 6 hours 56 minutesRelease date: December 21, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he’s delivering it to you. You’ll discover: - How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms - The 4P Protocol for healing the microbiome - How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detox - A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/502038 to listen full audiobooks.Title: How the Other Half Eats: The Untold Story of Food and Inequality in AmericaAuthor: Priya Fielding-SinghNarrator: Priya Fielding-Singh, York WhitakerFormat: Unabridged AudiobookLength: 11 hours 36 minutesRelease date: November 16, 2021Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/499097 to listen full audiobooks.Title: Becoming Forrest: One man's epic run across AmericaAuthor: Rob PopeNarrator: Rob PopeFormat: Unabridged AudiobookLength: 12 hours 46 minutesRelease date: October 14, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him “to do one thing in life that made a difference”, he flew to Alabama, put on his running shoes, and sped off into the wilderness. His remarkable journey covered 15,600 miles, the distance from the North to the South Pole and a third of the way back. Over a grueling 18 months, braving injuries, blizzards, forest fires and deadly wildlife, he crossed the United States five times. During one of the most turbulent periods in recent American history, Rob immersed himself in American life. His time on the open road saw him forever changed, trying to make that difference, in the process of Becoming Forrest. This is a tale of one man who just wanted to make a difference.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/509691 to listen full audiobooks.Title: Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your LifeAuthor: Alicia WittNarrator: Alicia WittFormat: Unabridged AudiobookLength: 8 hours 24 minutesRelease date: October 5, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.” Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: - Incorporate more plant-based foods into your daily meals (38 easy recipes included!) - Make lifestyle changes to better care for your body, community, and environment - Care for your mind, spirit, and soul - Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/499725 to listen full audiobooks.Title: Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of SportsAuthor: Josiah HesseNarrator: Josiah HesseFormat: Unabridged AudiobookLength: 9 hours 29 minutesRelease date: September 14, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating 'runner's high' they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the 'runner's high'--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the 'runner's high' to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/487346 to listen full audiobooks.Title: Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood IllnessesAuthor: Sheila Kilbane, M.D.Narrator: Sheila KilbaneFormat: Unabridged AudiobookLength: 5 hours 17 minutesRelease date: September 14, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: - A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related - The role of inflammation in recurrent childhood illnesses - How to uncover the root of your child's inflammation, which drives recurrent illnesses - The important role gut health plays in overall health - 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/505617 to listen full audiobooks.Title: Master the Marathon: The Ultimate Training Guide for WomenAuthor: Ali NolanNarrator: Ali NolanFormat: Unabridged AudiobookLength: 5 hours 25 minutesRelease date: September 14, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon. *This program includes a downloadable PDF of exercises and training plans from the book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/516541 to listen full audiobooks.Title: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-AcceptanceAuthor: Alexis ConasonNarrator: Julie SlaterFormat: Unabridged AudiobookLength: 9 hours 36 minutesRelease date: September 7, 2021Ratings: Ratings of Book: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer--we'd be happier, healthier, and more desirable. But it's just not true. The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it's about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us, while teaching us how we can listen to and love our bodies. Enriched with case studies, meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Find fullness and manage emotional eating • Embrace your 'yum' and tune into taste with mindful eating • Trust your body to be your guide Reframing dieting and diet 'failure' as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers an empowering roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/501748 to listen full audiobooks.Title: The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet)Author: Simon HillNarrator: Simon HillFormat: Unabridged AudiobookLength: 10 hours 50 minutesRelease date: July 20, 2021Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/489704 to listen full audiobooks.Title: Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with JoyAuthor: Lynn Rossy PhDNarrator: Megan TusingFormat: Unabridged AudiobookLength: 5 hours 26 minutesRelease date: July 13, 2021Genres: Fitness, Diet & NutritionPublisher's Summary: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!
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