Episodes
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Embark on a transformative journey with Heidi Rain and Dug McGuirk in this inaugural episode of Happily Even After! Designed for couples who want to reconnect, reinvent, and revitalize their relationships, this episode introduces the crucial first step: creating a shared relationship vision for 2025. Whether you’re navigating challenges, feeling disconnected, or ready to take your partnership to the next level, Heidi and Dug provide actionable strategies and heartfelt insights to guide you. Learn how to identify your "North Star feelings" and bring clarity to your relationship goals—without peeking at your partner's vision just yet! Plus, the couple announces their upcoming Couples Retreat, happening in March, offering a powerful opportunity for in-person growth and connection.
Be part of this exciting new series, and let’s work together to create your Happily Even After. Join us online weekly to learn, grow, and build the love story you deserve.
Visit www.HappilyEvenAfterwithDugandHeidi.com to learn more, sign up for the retreat, and start your journey today!
#HappilyEvenAfter #CouplesRetreat #RelationshipGoals #LoveAndConnection #2025Journey #ReinventYourRelationship #MarriageVision
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Do you find yourself saying "yes" when you mean "no"? In this powerful episode, Heidi Rain explores how people-pleasing behaviors tie into codependency and dysfunctional relationship dynamics. Learn how these patterns often begin in childhood and uncover practical steps to set healthy boundaries, prioritize your own needs, and break free from the burdens of always putting others first. Heidi also shares the 8 key patterns of codependency and invites you to take her Codependent Attachment Personality Test to identify your own patterns and start your healing journey.
Visit www.HeidiRain.com to access transformational self-study courses, tools, and resources to rediscover your authentic self and create the fulfilling relationships you deserve!
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Missing episodes?
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Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcissism, or family dysfunction, this episode is your guide to freedom and self-care. Visit www.HeidiRain.com for more life-changing resources!
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Join Heidi Rain, a seasoned expert with over 20 years of experience and 8 years teaching at a world-class drug and alcohol treatment center, as she delves into the complex world of relationship patterns and addiction. In this eye-opening episode, discover: The surprising truth about how fixing others begins as a survival skill Understanding the 8 key behavioral patterns that impact relationships How to identify if you're trapped in a fixing pattern Practical steps toward breaking free from these cycles
FREE RESOURCE: Take the comprehensive Addictive Pattern Test at HeidiRain.com to uncover your specific patterns and begin your healing journey. This 15-minute assessment provides in-depth insights into your relationship dynamics.
Ready to transform your relationships? Join our supportive community through: Self-study courses at your own pace Sunday semi-private coaching circles via Zoom with Heidi and her husband Finally, find the specialized guidance you've been searching for.
Welcome home to a space dedicated to understanding and healing addiction's impact on relationships. Visit www.HeidiRain.com to begin your transformation today!
#AddictionRecovery #RelationshipHealing #CodependencyRecovery #HealingJourney #PersonalGrowth
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Get ready for a compelling deep dive into the roots of self-worth, healing, and personal transformation in this special episode of Addiction and Relationships with Heidi Rain. Heidi opens up about her journey from her humble beginnings in West Virginia to her mission of helping others heal their relationships and discover their true brilliance. With her husband Dug as co-host, they explore the nature vs. nurture debate, the power of decisions made in childhood, and Heidi’s path to embracing her full potential.
🎙️ Episode Highlights:
✅ The role of early experiences in shaping self-worth and relationships.
✅ Heidi’s reflections on owning her brilliance and overcoming self-doubt.
✅ Her insights on personal growth, healing from damage, and finding love.💎 Heidi shares a heartfelt discussion on how we all have a unique brilliance within us, waiting to shine. Start your journey to uncovering your worth today—visit www.HeidiRain.com for additional resources and inspiration.
Don’t forget to like, subscribe, and share this episode with those ready to heal and grow!
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Join renowned addiction and relationship expert Heidi Rain for a powerful episode that delves deep into one of the most challenging aspects of personal growth - navigating the guilt that comes with leaving toxic relationships and environments.
🔍 In This Episode:
• Uncover the hidden patterns keeping you trapped in guilt cycles
• Learn practical strategies for setting healthy boundaries
• Understand why guilt persists even in unhealthy situations
• Discover evidence-based techniques for emotional healing
Access expert guidance for making empowered decisions Heidi Rain brings her extensive expertise in addiction recovery and relationship dynamics to help you understand and overcome the complex emotions that arise when choosing yourself. This episode offers compassionate insights and actionable steps for anyone struggling with guilt while making necessary life changes.
📱 Connect & Continue Your Journey: Visit www.HeidiRain.com for exclusive resources, support materials, and personalized guidance.
🎯 Perfect for:
• Those contemplating significant relationship changes
• Individuals in recovery
• People struggling with codependency
• Anyone supporting loved ones through transitions
Therapists and counselors seeking additional resources Subscribe to "Addiction and Relationships with Heidi Rain" wherever you get your podcasts. New episodes release weekly, bringing you expert insights and transformative strategies for healthier relationships and sustained recovery.
#AddictionRecovery #RelationshipAdvice #MentalHealth #PersonalGrowth #EmotionalHealing #TherapyPodcast
💬 Join the conversation: Share your story in the comments and connect with others on similar journeys.
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Unlock the secrets to personal transformation and recovery with Dug McGuirk, as he presents Chapter 3: The Four Tiers of Human Experience from his groundbreaking book, Under Construction: Navigating the Detours on the Road to Recovery. In this insightful episode of NLP for Recovery, Dug details how every human action is driven by the desire to feel a certain way and explains the four tiers of emotional experiences, ranging from sustainable to unsustainable. Discover how you can shift unsustainable habits into fulfilling, productive ones and master tools for personal growth and sustainable well-being. Through powerful examples like transforming exercise into a joyful habit and using Tony Robbins’ model of The Six Human Needs, Dug provides actionable strategies for anyone on a recovery journey—or simply seeking a better life. This episode isn’t just a reading—it’s a roadmap for transformation. Take the first step toward reclaiming your life’s direction today.
📘 Get your copy of the Boundary Workbook here: www.BoundaryWorkbook.com
#RecoveryJourney #UnderConstructionBook #NLPforRecovery #DugMcGuirk #PersonalDevelopment #EmotionalGrowth #SustainableLiving #RoadToRecovery #RecoveryCommunity #TonyRobbinsMethod
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🎧 The Behavioral Trinity: Transform Your State, Transform Your Life | With Dug
Join Dug in this groundbreaking episode of Addiction & Relationships as he unveils the powerful science behind behavioral change and emotional mastery. Discover why everything we do - from substance use to Netflix binging - is ultimately about changing our emotional state
In this enlightening episode, Dug reveals:
• The fascinating 10:1 ratio of pain to pleasure sensors and why we're naturally wired for "non-pain" 00:48
• The Behavioral Trinity: How physiology, focus, and language work together to manage your emotional state 00:48
• A mind-blowing live demonstration proving why it's physically impossible to feel depressed while maintaining positive posture 02:27 {}, 03:00 {}, 03:26
• Practical strategies for breaking old patterns and building new, resourceful behaviorsThrough engaging storytelling and hands-on exercises, Dug guides you through:
• Understanding how your body positioning affects your emotional state 01:56
• Simple yet powerful techniques to instantly shift your mood 02:27 {}, 03:00
• The science of flexibility in behavioral change 01:19🎯 Whether you're in recovery, supporting someone who is, or simply seeking personal growth, this episode provides actionable tools to transform your state and create lasting change.
Don't miss this powerful conversation that bridges neuroscience, behavioral psychology, and practical application. Learn why your posture might be the key to unlocking emotional freedom!
#AddictionRecovery #BehavioralPsychology #EmotionalHealth #PersonalTransformation #MentalHealth #Recovery #Mindfulness #SelfImprovement #WellnessJourney #EmotionalIntelligence
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Join us for a transformative session with Dug as we explore the profound connections between addiction and relationships. Dug will guide you through understanding the deep roots of worthiness and how they influence our connections with ourselves and others. Discover how to break free from the patterns of addiction and rebuild strong, healthy relationships by tapping into the Tree of LYFEs wisdom. Dug will lead us on a journey of self-discovery, helping listeners breathe deeply and release tension, allowing for a calm presence to emerge. As you visualize standing at the edge of a magnificent forest, let the ancient rhythms of nature remind you of your inherent worth and connection to something greater.
This session will explore themes of emotional healing and resilience, reinforcing the idea that you are enough simply for being who you are. Dug will share affirmations to reclaim your divine worth, guided by the strong roots of the Tree of Life that symbolize your connection to self-worth and love. As we delve deeper, you will learn to trust your worthiness, unlocking the door to transformation and healing that benefits both your relationships and personal journey. Don't miss this opportunity to embrace your divine value alongside Dug's insightful guidance.
To continue your journey of empowerment and deepen your understanding of worthiness, visit www.FamilyEmpowermentWarrior.com.
#SelfWorth#TreeOfLife#Mindfulness#Meditation#Affirmations#EmotionalHealing#PersonalGrowth#Forgiveness#SpiritualAwakening#InnerPeace#HolisticHealth#FamilyEmpowerment#DugMcGuirk#WellnessJourney#LoveAndLight
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Dive deep into the transformative world of relationship dynamics and addiction patterns with Heidi Rain, a 20-year expert in unlocking personal transformation . In this MUST-LISTEN episode, discover: How addiction exists on a spectrum beyond substance abuse Why you're trapped in destructive relationship cycles The 4 core trauma bonds sabotaging your connections , 🚨
WARNING: Denial stops healing! Learn to recognize: Your unconscious patterns of pleasing, controlling, and rescuing How your childhood beliefs create current relationship chaos Why you keep attracting partners who need "saving" 🌟
SPECIAL OFFER: Take Heidi's FREE Addictive Personality Pattern Test 🔗 Uncover Your Unique Pattern: www.LoveCoachHeidi.com
#RelationshipHealing #AddictionRecovery #SelfAwareness #TraumaHealing Are YOU ready to break free? Your transformation starts NOW! 💖
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Are you trapped in a cycle of unhealthy relationship patterns with an addict or alcoholic? Heidi Rain and Dug McGuirk, creators of The REIGN Recovery Method [1:15], reveal the secrets to setting powerful boundaries and breaking free. This episode dives deep into the root causes of why boundaries fail, exploring the subconscious patterns that keep us stuck [8:01]. Discover how to identify your worthiness, cultivate self-trust, and create the healthy relationships you deserve [21:29, 30:28]. Learn practical strategies and gain insights into navigating codependency and addiction.
Get the step-by-step guide in the Holiday Survival Toolkit: www.HolidaySurvivalToolkit.com
#AddictionRecovery #RelationshipBoundaries #Codependency #REIGNRecoveryMethod #Healing #SelfLove #Podcast #AddictionAndRelationships #DugMcGuirk #HeidiRain
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Boundaries and Dealing with Addiction: Guided Hypnosis Are you dealing with addiction in your family?
Setting boundaries when dealing with addiction can be really difficult. Even if you have the best intentions, your boundaries keep getting violated when dealing with an addict or alcoholic. In the guided hypnotic meditation, Dug McGuirk helps you learn how to start to set boundaries at the subconscious level. Embark on a transformative, mystical journey to reclaim your personal power and set healthy boundaries in this unique, guided hypnotic session with Dug McGuirk. Inspired by ancient wisdom and designed with a dark fairytale twist, this session will help you understand the true value of boundaries—as a sacred act of self-love and a pathway to peace. In this powerful session, you’ll: Explore the deeper meaning of boundaries as protectors of your inner kingdom Awaken the strength within to say “no” with confidence and compassion Unlock affirmations and techniques to keep your standards high and your heart secure Embrace the truth that you deserve respect, peace, and relationships that honor your worth This session combines the art of hypnosis, empowering affirmations, and evocative metaphors to help you step into your own power and create the life and relationships you truly deserve. Tune in, relax, and let this session be your guide to a world where your peace is protected and your spirit is empowered.
✨ Begin your journey today, and for more transformative tools, visit www.HolidaySurvivalToolkit.com to explore our complete Holiday Survival Toolkit. Get ready to make this holiday season one of personal growth, peace, and self-discovery.
#boundariesinrelationships #boundaries #heidirain #mentalhealthmatters #recoveryjourney #familyaddiction #familysupport #boundariesarehealthy
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Are you losing yourself while supporting a loved one's addiction? Feeling overwhelmed, confused, and unsure of who you are anymore? In this powerful episode, addiction and relationship expert Heidi Rain helps you understand how addiction impacts both partners, revealing common roles like "The Fixer," "The Controller," and "The Pleaser" [01:59], that many fall into. Heidi shares how these roles lead to losing your identity and offers strategies for reclaiming your self-worth and setting healthy boundaries [04:41]. Discover the addictive attachment patterns and learn how to move from enduring problems to resolving them [04:33]. Stop the cycle and start living a life of joy and freedom. Take the first step towards healing and empowerment!
Visit www.FamilyEmpowermentWarrior.com and www.HeidiRain.com for resources and support.
Join addiction and relationship expert Heidi Rain as she helps you uncover how you lost yourself and how to get yourself back. ►For courses and to take Heidi Rain's attachment personality pattern test go here...👇 https://www.lovecoachheidi.com ►Check out my addiction in the Family self-study program here...👇 https://www.lovecoachheidi.com/addict...
To Get a discount on your Soberlink device go here. 👇 www.soberlink.com/heidi
#addictionsupport #codependency #findingyourself #healthyboundaries #mentalhealth #selfcareinaddiction #relationshiprecovery #addictionawareness #overcomingcodependency #heidirain #addiction #recovery #relationships #mentalhealth #selfcare #dealingwithaddiction
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Feeling the burden of broken trust? This guided hypnotic meditation, created by Dug McGuirk and featured on Heidi Rains' Addiction and Relationships podcast, helps you rebuild trust from the inside out. Through gentle breathing exercises and visualizations, you'll reconnect with your inner strength and learn to trust yourself completely. The meditation guides you to a state of peace and certainty, allowing you to release worry and doubt. Explore the power of faith and its role in trusting yourself, others, and a higher power. Learn to navigate the journey of trust, through calm and challenging periods. Re-establish a strong foundation of trust, brick by brick. This transformative experience will leave you feeling calm, centered, and ready to trust again.
Visit www.HelpingVsHurting.com to learn more and discover additional resources.
Head to www.HolidaySurvivalToolkit.com to prepare for the season
#trust #meditation #hypnosis #healing #selflove #selftrust #guidedmeditation #innerpeace #faith #rebuildingtrust #addictionrecovery #relationships #spiritualgrowth #personalgrowth #mentalhealth #wellbeing #heidirains #dugmcuirk #helpingvshurting
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Ready to ditch the detours and finally reach your recovery destination? Join NLP Master Practitioner Dug McGuirk as he unveils Chapter 1 of his groundbreaking book, Navigating the Detours on the Road to Recovery. This isn't just a book read; it's a transformative journey filled with insightful commentary and engaging stories. Discover the three pillars of lasting change: State, Strategy, and Story [0:37]. Learn why your emotional state—your "fuel"—is crucial for success [2:11], and how negative emotions create self-sabotaging cycles [12:55]. Dug shares practical exercises and powerful real-world examples to help you prime your emotional pump for positive outcomes [9:44], and build a life you truly love [22:07, 29:10].
Stop living with regret and start writing your epic story! Visit www.HelpingVsHurting.com to learn more.
#NLP #recovery #addiction #mentalhealth #selfhelp #transformation #emotionalintelligence #personalgrowth #motivation #wellbeing #nlpforrecovery #DugMcGuirk #HelpingVsHurting
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Is trust broken in your relationship due to addiction? Heidi Rain, a love coach with over 20 years of experience in addiction recovery and codependency, shares a powerful 3-step process to rebuild trust [02:23]. Learn how to navigate the complexities of addiction and betrayal, fostering open communication and paving the way for stronger intimacy [01:38, 02:51]. Discover the crucial importance of full transparency, even when it's painful [04:56], and understand the impact of addiction on both partners [06:31]. This podcast offers vital insights and strategies for healing and moving forward.
Take the first step towards a healthier relationship – visit www.HelpingVsHurting.com today!
#rebuildingtrust #addictionrecovery #relationships #codependency #alcoholaddiction #trust #healing #recovery #lovecoachheidi #personalgrowth #couplestherapy
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In this powerful episode of Addiction and Relationships, Heidi Rain and her husband, Doug, tackle the complex issue of rebuilding trust after addiction. They share their two decades of experience helping families restore their relationships, offering practical advice and a three-step process for healing. Learn how to navigate the challenges of betrayal trauma, have crucial conversations about the whole truth [03:50], understand the impact of the past [14:38], and ultimately, rebuild trust within the "Trust Triad" – trust of self, trust in others, and trust in God [22:13]. This episode provides invaluable insights for spouses, partners, and those in recovery, offering hope and a path toward stronger, healthier relationships.
Visit www.HeidiRain.com to learn more and access resources to help you on your journey.
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Rebuilding Trust After Addiction with Heidi Rain Welcome to a powerful and transformative episode of "Addiction and Relationships with Heidi Rain," where we delve into the critical process of rebuilding trust in relationships affected by addiction. In this insightful episode, Heidi Rain, a renowned life coach with over two decades of experience in transforming lives, guides you through the essential steps to restore trust and heal relationships damaged by addiction.
Here’s what you can expect:
The Foundation of Trust: Understand how addiction shatters the foundation of trust in any relationship and why rebuilding it is crucial for healing and growth.
Step 1: Complete Transparency: Learn why hiding the truth, even with good intentions, is a form of manipulation and how complete transparency is the first step towards rebuilding trust.
Step 2: Acknowledging Trauma: Discover the importance of acknowledging and processing the trauma experienced by the partner. Heidi emphasizes the need for validation and understanding in this healing process.
Step 3: The Trust Triad: Explore the concept of a "trust triad" – building trust in oneself, a higher power, and others. This step is vital for overcoming self-doubt and regaining intuition and self-judgment. Professional Guidance: Recognize the importance of seeking professional help for couples navigating the complex journey of rebuilding trust.
Heidi offers her expert services and recommends her courses tailored for toxic relationship recovery and making the "stay or go" decision.
Why This Episode Matters Healing and Growth: Gain practical tools and strategies to heal from the wounds of addiction and rebuild a stronger, healthier relationship. Personal Insights: Benefit from Heidi’s extensive experience and personal stories that illustrate the journey of recovery and trust rebuilding.
Empowerment: Empower yourself with the knowledge and confidence to make informed decisions about your relationship and take the first steps towards a life of freedom and well-being.
Ready to start your journey of rebuilding trust and healing?
Visit www.HeidiRain.com to access more resources, take the Attachment Personality Pattern test, and explore courses designed to help you overcome toxic relationships, set healthy boundaries, and cultivate fulfilling connections.
Join Heidi Rain in this life-changing episode and begin the process of rebuilding trust, healing, and transforming your relationships today.
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Love is Not Control: Redefining Love and Breaking Free from Toxic Relationships
Are you trapped in a relationship where control is a major factor? In this episode of Addiction and Relationships, Heidi Rain tackles the misconception that love equals control . She unpacks the damaging effects of manipulation, gaslighting, and the need to control others in relationships -. Heidi uses powerful storytelling to illustrate how true love allows for individual expression, freedom, and choice, rather than demanding conformity.
Learn to identify unhealthy control dynamics and discover the path to healthier, more fulfilling relationships.
Visit www.FamilyEmpowermentWarrior.com to learn more.
#love #control #relationships #toxicrelationships #healing #selflove #narcissism #addiction #heidirain
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🎙️ NLP for Recovery and Fulfillment presents a special guest episode on Addiction and Relationships with Heidi Rain!
Life can be challenging. But what if we viewed these challenges as opportunities instead of problems? Whether it's grappling with tricky relationship dynamics, confronting addiction—whether your own or someone else's—or facing unexpected life hurdles, there's a way to transform setbacks into breakthroughs.
Join our host, Dug McGuirk, celebrated author of "Under Construction: Navigating the Detours on the Road to Recovery," as he dives deep into the art of turning life's detours into opportunities for growth and fulfillment. Dug's personal journey through addiction and his transformation into a mentor and leader for others shines a light on the power of perspective and resilience. In this engaging episode, you will: Discover effective strategies to manage your emotions amidst life’s chaos. Learn how to build and maintain stronger, healthier relationships. Get insights into leading a purposeful and directed life. Understand the powerful analogy of life's journey like driving a car, helping you navigate through life's unforeseen detours with grace. This is more than just a conversation about recovery; it's a masterclass in self-leadership and personal development. Whether you're seeking empowerment for yourself, your family, or looking to uplift those around you, this episode is brimming with valuable insights and actionable advice.
Don't miss out on this transformative discussion. Get your copy of "Under Construction" and join our supportive community!
Explore the Family Empowerment Warriors' Freedom From Addiction seminar at FamilyEmpowermentWarrior.com to further assist you on your journey.
#AddictionRecovery #Relationships #PersonalDevelopment #SelfHelp #Recovery #NLP #TonyRobbins #FamilyEmpowerment #UnderConstruction #DugMcGuirk #FamilyEmpowermentWarrior
Prepare to be inspired, as Dug shares his poignant personal experiences, offering hope and guidance for those on a similar path. Embrace the shift from seeing "problems" to recognizing "opportunities" with NLP for Recovery and Fulfillment. Tune in now and take the first step toward transforming your life! 🌟
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