Episodes
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🎧 The Behavioral Trinity: Transform Your State, Transform Your Life | With Dug
Join Dug in this groundbreaking episode of Addiction & Relationships as he unveils the powerful science behind behavioral change and emotional mastery. Discover why everything we do - from substance use to Netflix binging - is ultimately about changing our emotional state
In this enlightening episode, Dug reveals:
• The fascinating 10:1 ratio of pain to pleasure sensors and why we're naturally wired for "non-pain" 00:48
• The Behavioral Trinity: How physiology, focus, and language work together to manage your emotional state 00:48
• A mind-blowing live demonstration proving why it's physically impossible to feel depressed while maintaining positive posture 02:27 {}, 03:00 {}, 03:26
• Practical strategies for breaking old patterns and building new, resourceful behaviorsThrough engaging storytelling and hands-on exercises, Dug guides you through:
• Understanding how your body positioning affects your emotional state 01:56
• Simple yet powerful techniques to instantly shift your mood 02:27 {}, 03:00
• The science of flexibility in behavioral change 01:19🎯 Whether you're in recovery, supporting someone who is, or simply seeking personal growth, this episode provides actionable tools to transform your state and create lasting change.
Don't miss this powerful conversation that bridges neuroscience, behavioral psychology, and practical application. Learn why your posture might be the key to unlocking emotional freedom!
#AddictionRecovery #BehavioralPsychology #EmotionalHealth #PersonalTransformation #MentalHealth #Recovery #Mindfulness #SelfImprovement #WellnessJourney #EmotionalIntelligence
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Join us for a transformative session with Dug as we explore the profound connections between addiction and relationships. Dug will guide you through understanding the deep roots of worthiness and how they influence our connections with ourselves and others. Discover how to break free from the patterns of addiction and rebuild strong, healthy relationships by tapping into the Tree of LYFEs wisdom. Dug will lead us on a journey of self-discovery, helping listeners breathe deeply and release tension, allowing for a calm presence to emerge. As you visualize standing at the edge of a magnificent forest, let the ancient rhythms of nature remind you of your inherent worth and connection to something greater.
This session will explore themes of emotional healing and resilience, reinforcing the idea that you are enough simply for being who you are. Dug will share affirmations to reclaim your divine worth, guided by the strong roots of the Tree of Life that symbolize your connection to self-worth and love. As we delve deeper, you will learn to trust your worthiness, unlocking the door to transformation and healing that benefits both your relationships and personal journey. Don't miss this opportunity to embrace your divine value alongside Dug's insightful guidance.
To continue your journey of empowerment and deepen your understanding of worthiness, visit www.FamilyEmpowermentWarrior.com.
#SelfWorth#TreeOfLife#Mindfulness#Meditation#Affirmations#EmotionalHealing#PersonalGrowth#Forgiveness#SpiritualAwakening#InnerPeace#HolisticHealth#FamilyEmpowerment#DugMcGuirk#WellnessJourney#LoveAndLight
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Missing episodes?
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Dive deep into the transformative world of relationship dynamics and addiction patterns with Heidi Rain, a 20-year expert in unlocking personal transformation . In this MUST-LISTEN episode, discover: How addiction exists on a spectrum beyond substance abuse Why you're trapped in destructive relationship cycles The 4 core trauma bonds sabotaging your connections , 🚨
WARNING: Denial stops healing! Learn to recognize: Your unconscious patterns of pleasing, controlling, and rescuing How your childhood beliefs create current relationship chaos Why you keep attracting partners who need "saving" 🌟
SPECIAL OFFER: Take Heidi's FREE Addictive Personality Pattern Test 🔗 Uncover Your Unique Pattern: www.LoveCoachHeidi.com
#RelationshipHealing #AddictionRecovery #SelfAwareness #TraumaHealing Are YOU ready to break free? Your transformation starts NOW! 💖
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Are you trapped in a cycle of unhealthy relationship patterns with an addict or alcoholic? Heidi Rain and Dug McGuirk, creators of The REIGN Recovery Method [1:15], reveal the secrets to setting powerful boundaries and breaking free. This episode dives deep into the root causes of why boundaries fail, exploring the subconscious patterns that keep us stuck [8:01]. Discover how to identify your worthiness, cultivate self-trust, and create the healthy relationships you deserve [21:29, 30:28]. Learn practical strategies and gain insights into navigating codependency and addiction.
Get the step-by-step guide in the Holiday Survival Toolkit: www.HolidaySurvivalToolkit.com
#AddictionRecovery #RelationshipBoundaries #Codependency #REIGNRecoveryMethod #Healing #SelfLove #Podcast #AddictionAndRelationships #DugMcGuirk #HeidiRain
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Boundaries and Dealing with Addiction: Guided Hypnosis Are you dealing with addiction in your family?
Setting boundaries when dealing with addiction can be really difficult. Even if you have the best intentions, your boundaries keep getting violated when dealing with an addict or alcoholic. In the guided hypnotic meditation, Dug McGuirk helps you learn how to start to set boundaries at the subconscious level. Embark on a transformative, mystical journey to reclaim your personal power and set healthy boundaries in this unique, guided hypnotic session with Dug McGuirk. Inspired by ancient wisdom and designed with a dark fairytale twist, this session will help you understand the true value of boundaries—as a sacred act of self-love and a pathway to peace. In this powerful session, you’ll: Explore the deeper meaning of boundaries as protectors of your inner kingdom Awaken the strength within to say “no” with confidence and compassion Unlock affirmations and techniques to keep your standards high and your heart secure Embrace the truth that you deserve respect, peace, and relationships that honor your worth This session combines the art of hypnosis, empowering affirmations, and evocative metaphors to help you step into your own power and create the life and relationships you truly deserve. Tune in, relax, and let this session be your guide to a world where your peace is protected and your spirit is empowered.
✨ Begin your journey today, and for more transformative tools, visit www.HolidaySurvivalToolkit.com to explore our complete Holiday Survival Toolkit. Get ready to make this holiday season one of personal growth, peace, and self-discovery.
#boundariesinrelationships #boundaries #heidirain #mentalhealthmatters #recoveryjourney #familyaddiction #familysupport #boundariesarehealthy
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Are you losing yourself while supporting a loved one's addiction? Feeling overwhelmed, confused, and unsure of who you are anymore? In this powerful episode, addiction and relationship expert Heidi Rain helps you understand how addiction impacts both partners, revealing common roles like "The Fixer," "The Controller," and "The Pleaser" [01:59], that many fall into. Heidi shares how these roles lead to losing your identity and offers strategies for reclaiming your self-worth and setting healthy boundaries [04:41]. Discover the addictive attachment patterns and learn how to move from enduring problems to resolving them [04:33]. Stop the cycle and start living a life of joy and freedom. Take the first step towards healing and empowerment!
Visit www.FamilyEmpowermentWarrior.com and www.HeidiRain.com for resources and support.
Join addiction and relationship expert Heidi Rain as she helps you uncover how you lost yourself and how to get yourself back. ►For courses and to take Heidi Rain's attachment personality pattern test go here...👇 https://www.lovecoachheidi.com ►Check out my addiction in the Family self-study program here...👇 https://www.lovecoachheidi.com/addict...
To Get a discount on your Soberlink device go here. 👇 www.soberlink.com/heidi
#addictionsupport #codependency #findingyourself #healthyboundaries #mentalhealth #selfcareinaddiction #relationshiprecovery #addictionawareness #overcomingcodependency #heidirain #addiction #recovery #relationships #mentalhealth #selfcare #dealingwithaddiction
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Feeling the burden of broken trust? This guided hypnotic meditation, created by Dug McGuirk and featured on Heidi Rains' Addiction and Relationships podcast, helps you rebuild trust from the inside out. Through gentle breathing exercises and visualizations, you'll reconnect with your inner strength and learn to trust yourself completely. The meditation guides you to a state of peace and certainty, allowing you to release worry and doubt. Explore the power of faith and its role in trusting yourself, others, and a higher power. Learn to navigate the journey of trust, through calm and challenging periods. Re-establish a strong foundation of trust, brick by brick. This transformative experience will leave you feeling calm, centered, and ready to trust again.
Visit www.HelpingVsHurting.com to learn more and discover additional resources.
Head to www.HolidaySurvivalToolkit.com to prepare for the season
#trust #meditation #hypnosis #healing #selflove #selftrust #guidedmeditation #innerpeace #faith #rebuildingtrust #addictionrecovery #relationships #spiritualgrowth #personalgrowth #mentalhealth #wellbeing #heidirains #dugmcuirk #helpingvshurting
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Ready to ditch the detours and finally reach your recovery destination? Join NLP Master Practitioner Dug McGuirk as he unveils Chapter 1 of his groundbreaking book, Navigating the Detours on the Road to Recovery. This isn't just a book read; it's a transformative journey filled with insightful commentary and engaging stories. Discover the three pillars of lasting change: State, Strategy, and Story [0:37]. Learn why your emotional state—your "fuel"—is crucial for success [2:11], and how negative emotions create self-sabotaging cycles [12:55]. Dug shares practical exercises and powerful real-world examples to help you prime your emotional pump for positive outcomes [9:44], and build a life you truly love [22:07, 29:10].
Stop living with regret and start writing your epic story! Visit www.HelpingVsHurting.com to learn more.
#NLP #recovery #addiction #mentalhealth #selfhelp #transformation #emotionalintelligence #personalgrowth #motivation #wellbeing #nlpforrecovery #DugMcGuirk #HelpingVsHurting
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Is trust broken in your relationship due to addiction? Heidi Rain, a love coach with over 20 years of experience in addiction recovery and codependency, shares a powerful 3-step process to rebuild trust [02:23]. Learn how to navigate the complexities of addiction and betrayal, fostering open communication and paving the way for stronger intimacy [01:38, 02:51]. Discover the crucial importance of full transparency, even when it's painful [04:56], and understand the impact of addiction on both partners [06:31]. This podcast offers vital insights and strategies for healing and moving forward.
Take the first step towards a healthier relationship – visit www.HelpingVsHurting.com today!
#rebuildingtrust #addictionrecovery #relationships #codependency #alcoholaddiction #trust #healing #recovery #lovecoachheidi #personalgrowth #couplestherapy
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In this powerful episode of Addiction and Relationships, Heidi Rain and her husband, Doug, tackle the complex issue of rebuilding trust after addiction. They share their two decades of experience helping families restore their relationships, offering practical advice and a three-step process for healing. Learn how to navigate the challenges of betrayal trauma, have crucial conversations about the whole truth [03:50], understand the impact of the past [14:38], and ultimately, rebuild trust within the "Trust Triad" – trust of self, trust in others, and trust in God [22:13]. This episode provides invaluable insights for spouses, partners, and those in recovery, offering hope and a path toward stronger, healthier relationships.
Visit www.HeidiRain.com to learn more and access resources to help you on your journey.
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Rebuilding Trust After Addiction with Heidi Rain Welcome to a powerful and transformative episode of "Addiction and Relationships with Heidi Rain," where we delve into the critical process of rebuilding trust in relationships affected by addiction. In this insightful episode, Heidi Rain, a renowned life coach with over two decades of experience in transforming lives, guides you through the essential steps to restore trust and heal relationships damaged by addiction.
Here’s what you can expect:
The Foundation of Trust: Understand how addiction shatters the foundation of trust in any relationship and why rebuilding it is crucial for healing and growth.
Step 1: Complete Transparency: Learn why hiding the truth, even with good intentions, is a form of manipulation and how complete transparency is the first step towards rebuilding trust.
Step 2: Acknowledging Trauma: Discover the importance of acknowledging and processing the trauma experienced by the partner. Heidi emphasizes the need for validation and understanding in this healing process.
Step 3: The Trust Triad: Explore the concept of a "trust triad" – building trust in oneself, a higher power, and others. This step is vital for overcoming self-doubt and regaining intuition and self-judgment. Professional Guidance: Recognize the importance of seeking professional help for couples navigating the complex journey of rebuilding trust.
Heidi offers her expert services and recommends her courses tailored for toxic relationship recovery and making the "stay or go" decision.
Why This Episode Matters Healing and Growth: Gain practical tools and strategies to heal from the wounds of addiction and rebuild a stronger, healthier relationship. Personal Insights: Benefit from Heidi’s extensive experience and personal stories that illustrate the journey of recovery and trust rebuilding.
Empowerment: Empower yourself with the knowledge and confidence to make informed decisions about your relationship and take the first steps towards a life of freedom and well-being.
Ready to start your journey of rebuilding trust and healing?
Visit www.HeidiRain.com to access more resources, take the Attachment Personality Pattern test, and explore courses designed to help you overcome toxic relationships, set healthy boundaries, and cultivate fulfilling connections.
Join Heidi Rain in this life-changing episode and begin the process of rebuilding trust, healing, and transforming your relationships today.
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Love is Not Control: Redefining Love and Breaking Free from Toxic Relationships
Are you trapped in a relationship where control is a major factor? In this episode of Addiction and Relationships, Heidi Rain tackles the misconception that love equals control . She unpacks the damaging effects of manipulation, gaslighting, and the need to control others in relationships -. Heidi uses powerful storytelling to illustrate how true love allows for individual expression, freedom, and choice, rather than demanding conformity.
Learn to identify unhealthy control dynamics and discover the path to healthier, more fulfilling relationships.
Visit www.FamilyEmpowermentWarrior.com to learn more.
#love #control #relationships #toxicrelationships #healing #selflove #narcissism #addiction #heidirain
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🎙️ NLP for Recovery and Fulfillment presents a special guest episode on Addiction and Relationships with Heidi Rain!
Life can be challenging. But what if we viewed these challenges as opportunities instead of problems? Whether it's grappling with tricky relationship dynamics, confronting addiction—whether your own or someone else's—or facing unexpected life hurdles, there's a way to transform setbacks into breakthroughs.
Join our host, Dug McGuirk, celebrated author of "Under Construction: Navigating the Detours on the Road to Recovery," as he dives deep into the art of turning life's detours into opportunities for growth and fulfillment. Dug's personal journey through addiction and his transformation into a mentor and leader for others shines a light on the power of perspective and resilience. In this engaging episode, you will: Discover effective strategies to manage your emotions amidst life’s chaos. Learn how to build and maintain stronger, healthier relationships. Get insights into leading a purposeful and directed life. Understand the powerful analogy of life's journey like driving a car, helping you navigate through life's unforeseen detours with grace. This is more than just a conversation about recovery; it's a masterclass in self-leadership and personal development. Whether you're seeking empowerment for yourself, your family, or looking to uplift those around you, this episode is brimming with valuable insights and actionable advice.
Don't miss out on this transformative discussion. Get your copy of "Under Construction" and join our supportive community!
Explore the Family Empowerment Warriors' Freedom From Addiction seminar at FamilyEmpowermentWarrior.com to further assist you on your journey.
#AddictionRecovery #Relationships #PersonalDevelopment #SelfHelp #Recovery #NLP #TonyRobbins #FamilyEmpowerment #UnderConstruction #DugMcGuirk #FamilyEmpowermentWarrior
Prepare to be inspired, as Dug shares his poignant personal experiences, offering hope and guidance for those on a similar path. Embrace the shift from seeing "problems" to recognizing "opportunities" with NLP for Recovery and Fulfillment. Tune in now and take the first step toward transforming your life! 🌟
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Stop Codependency & Toxic Relationships: 3 Powerful Tips for 2024
Are you exhausted from dealing with toxic people?
Do you find yourself constantly strategizing to avoid drama and feeling drained by others' negativity?
Heidi Rain shares three actionable strategies to reclaim your energy and build healthier boundaries. Learn how to: Stop taking things personally: Understand that people's behavior is independent of you. Master the "Hot Potato" game: Instead of fixing others' problems, gently reflect their emotions back to them and reclaim your peace. Embrace your feelings as fuel for change: Recognize that your emotions are essential for making positive life changes and escaping toxic situations.
Stop being a victim and start thriving!
Visit www.FamilyEmpowermentWarrior.com for additional support.
#toxicrelationships #toxicpeople #codependency #boundaries #selfcare #relationships #mentalhealth #HeidiRain
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In this week's powerful Family Empowerment Warrior episode, Dug and Heidi dive into the challenges of forgiving an addict. They unpack three key reasons why forgiveness is so difficult:
The ongoing impact of addiction on family members 03:42
The fear of enabling the addict by forgiving them 07:01
The emotional and relational wounds that addiction causes 09:12
This episode is essential for anyone struggling with an addict in their life or seeking to understand the complexities of forgiveness in addiction recovery. Gain valuable insights and empower your family!
Join Dug and Heidi in their next Freedom from Addiction Seminar! Learn how to break free from addiction and build a stronger, more empowered family.
Visit: www.FamilyEmpowermentWarrior.com
#family #addiction #recovery #forgiveness #empowerment #love #support #hope #faith #healing #mentalhealth #relationships #familyempowermentwarrior #DugMcGuirk #HeidiRain #warrior
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Is problem drinking the same as alcoholism? It can be a confusing line, especially if you're in a relationship with someone who drinks too much. In this episode of AddictionAndRelationships, Heidi Rain explores the difference between problem drinking and alcoholism, and shares her personal journey with binge drinking and how she finally overcame it. Learn how to tell if your partner's drinking is a problem and what you can do about it. Discover the power of asking better questions to achieve a breakthrough. Listen now to gain clarity and support!
www.HeidiRain.com
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Do you struggle to find true love, often ending up in difficult, toxic relationships? This episode of "Relationships and Addiction" delves deep into the root causes of these unhealthy relationship patterns with Heidi Rain and her husband, Dug. They reveal the secrets to understanding your attachment style, healing from past wounds, and creating the loving, healthy relationships you deserve. Join them for an insightful discussion that could change the way you view love and relationships forever! Ready to discover your own attachment style and take the first step toward true love?
Visit: www.HeidiRain.com and take Heidi’s Attachment Personality Pattern test today!
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In this enlightening episode of "Addiction and Relationships," host Heidi Rain delves deep into the complexities of setting boundaries in the context of addiction. Drawing on her extensive expertise, Heidi introduces a transformative framework encapsulated in the acronym "CLEAR"—Clarity, Leverage, Empower, Articulate, and Release. She emphasizes the importance of clarity in defining what behaviors you no longer wish to tolerate, as well as understanding the emotional and psychological costs of inadequate boundaries. Heidi encourages listeners to empower themselves to foster healthy connections and articulate their needs assertively. The discussion also highlights the need to assess relationships critically, advocating for the release of those who fail to respect personal boundaries. Whether you’re navigating tricky relationships or looking to reclaim your power, this episode provides vital insights and practical strategies to change your relationship dynamics for the better.
Tune in now and take the first step towards a healthier relationship dynamic. For more resources and support, visit www.HeidiRain.com.
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In this riveting episode of "Addiction and Relationships with Heidi Rain," we dive deep into the concept of being a "love hostage." Heidi unpacks the ways toxic relationships distort our understanding of love, equating it with pain and suffering. Over the years, people develop coping mechanisms to survive these dysfunctional dynamics, which Heidi identifies as toxic attachment patterns. She outlines eight key indicators of these patterns, including being controlled or controlling, withholding, clinging, and performing, and emphasizes the importance of self-love and liberation. This episode is a transformative journey towards recognizing and breaking free from the chains of love addiction, ultimately empowering listeners to reclaim their authentic selves and cultivate healthier relationships. Heidi’s profound insights remind us that true love starts from within and flourishes in freedom, not captivity. Don’t miss this life-changing discussion on redefining love and finding liberation from toxic attachments.
For more information or to take your assessment go to www.HeidiRain.com
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Sobriety is often hailed as a miraculous solution to the turmoil of addiction, but the reality is far more nuanced. In this compelling episode, we sit down with Heidi Rain, a renowned expert in addiction and relationships, to explore the intricate and often overlooked challenges that accompany the journey to sobriety. Join us as Heidi shines a light on the "dark side" of recovery, delving into issues such as intimacy struggles, repressed emotions, and the potential for switching addictions.
Discover how sobriety can shake up family dynamics, especially for children who may struggle to trust a sober parent, and the complications that arise with "rehab romances." Heidi Rain offers not just insights but also actionable strategies and resources to help both individuals in recovery and their loved ones navigate this complex terrain.
Whether you’re personally in recovery or supporting someone who is, this episode provides essential perspectives and practical advice to foster a healthy, sustainable sobriety. Tune in and transform your understanding of recovery.
For more resources and to explore Heidi's family program, visit www.HeidiRain.com
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